What is the Best Way to Control Your High Blood Pressure Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Control Your High Blood Pressure Naturally - Cheap Supplement Ditches 8 Points off Blood Pressure and Clears 5 Pounds of Fat

One of the reasons why Type-2 diabetes is so bad is because of the company it keeps.

High blood pressure goes hand-in-hand with it, so if your doctor discovers that you have Type-2 diabetes you can expect to get an ear-full about controlling your blood pressure too.

That’s always going to require a lifestyle change, but you’ll be pleased to know that there is a supplement which can help because it really punches above its weight in this regard as well.

Research by Loyola University in Chicago has shone light for the first time on the benefits of this super-cheap supplement for Type-2 diabetes sufferers.

In their study, it didn’t just lower participant’s blood pressure, it also helped them shed pounds of body fat, and they didn’t even have to reach for the running shoes.

The researchers selected people with low levels of vitamin D and studied their response to supplements over the course of 6 months.

The results were very welcome. They experienced better moods and relief from depressive symptoms, along with systolic blood pressure that was nearly 8 points better on average.

The extra Vitamin D also helped them to shed about 3 to 5 pounds, despite no other changes to their diets or activity levels.

Supplement levels were high, 7,000 IUs every day for six months.

Doctors say that taking large amounts of fat-soluble vitamins like this can be hard work for the liver, but there’s a growing chorus of vitamin D apologists who say that the current recommendations by the USRDA for vitamin D are too low (600-800 IUs a day right now).

They also point out that in direct sunlight during summer your body can produce up to 25,000 IU of vitamin D in slightly less time than it takes for your skin to start burning! That’s a lot of vitamin D that doesn’t seem to be harming the livers of people in sunny countries.

If you live in the West and you eat a typical Western diet, then there is a good chance that you will be deficient in many common nutrients, but before you start popping fistfuls of these sunshine pills, it’s probably best to have your vitamin D levels tested first.

The good news is that there are other ways to lose weight quickly and easily too,without changing a thing that you already do.

You can also fix type 2 diabetes with this easy 3-step approach…

And you can eliminate high blood pressure completely by using these three simple blood pressure exercises to control your high blood pressure naturally…

Control Your High Blood Pressure Naturally - The Thorn That Sticks it to High Blood Pressure

Thorns are usually associated with hurting rather than healing, but a near neighbour to the common Tea Rose looks set to have its hidden health properties gain wider attention.

It’s a potent herbal remedy that you might have growing in your own garden, and it’s great at lowering blood pressure and cholesterol.

It’s almost embarrassing that science is only just catching up with what herbalists have known for such a long time: the hawthorn bush is like a hospital growing in your back yard. Its leaves, berries, and bark have been used to help a whole host of health conditions for generations.

Researchers at the University of Maryland Medical Center have recently taken notice and decided to explore these claims.

The hawthorn is a shrub that likes the sun, and it is found right across the world.

Just like the rose it has blooms, but it also has berries that show up after the blooms drop off at the start of June.

Research has shown that the berries are very potent antioxidants which is why they often find their way into health supplements.

It’s also been confirmed that the hawthorn contains vasodilators, substances which widen blood vessels. We know that high blood pressure hardens arteries and high cholesterol deposits plaque that narrows them, so vasodilators are great at improving blood flow for people with these problems.

Hawthorn extracts were also found to naturally clean up the dangerous LDL cholesterol that can stick to arterial walls, too, so all in all it packs a potent punch for health.

Hawthorn is great, but there are other powerful ways to reduce your blood pressure as well. These 3 simple exercises can send your blood pressure down to a heart-healthy 120/80. Take a look at this step-by-step approach to control your high blood pressure naturally, that’s already helping thousands of others…

Control Your High Blood Pressure Naturally - Your Phone Is Like a TV Remote for High Blood Pressure

When we say “Your phone is like a TV remote for high blood pressure”
we don’t mean there’s an app for that.

And we don’t mean you can point your phone at people and make their blood pressure soar either, but we do mean it does do something nearly as bad to you.

Italian researchers at Guglielmo da Saliceto hospital in Piacenza already knew that cell phone ownership comes with a few potential health warnings, but their recent study confirmed something new.

In the study, they sat the subjects in a comfortable doctor’s office, so they were nice and relaxed and took blood pressure readings from them with an automatic device. In all, they tested 49 women whose average age was 53. All of them suffered from high blood pressure and were taking blood pressure lowering medications.

Each subject had their blood pressure measured a few times, and while this was happening, one of the researchers would anonymously call their phone a few times. Every call caused a spike in the subject’s systolic blood pressure, and it stayed elevated for a while after. Diastolic blood pressure was not affected.

Some people think that the radio frequencies generated by cell phones can cause this kind of thing, but the researchers believe it has got more to do with just the noise. When a phone goes off, we feel the urgent need to answer it. It interrupts our train of thought and demands our attention, almost like a crying child.

The researchers noticed that it was the older participants who showed the biggest spikes in blood pressure, and these were the ones who usually received fewer than 30 notifications day.

Maybe this is because younger people rely on their phones so much. So, they felt more relaxed about receiving notifications than the older people in the study.

There are a couple of takeaways from this study. The first one is to put your phone on silent when you go for a blood pressure test with your doctor, as it may skew the results. The second is to think about living without your phone from time to time, switching it off, particularly if it’s something that causes you anxiety.

We’ve come to rely on phones in the last few years, but we’re only just beginning to understand the health implications of that.

For more ideas to control your high blood pressure naturally, watch this video - How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

We do know that giving your blood pressure a break is good for you, which is why we recommend taking a “Focused Break”. It’s a simple approach that will help you control your high blood pressure naturally, and you can read about it here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on How to Control Your High Blood Pressure Naturally at Home in Minutes

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What is the Best Way to Stop Acid Reflux Safely?

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Stop Acid Reflux Safely - Most Common Acid Reflux Treatment is Lethal

The most common treatment for acid reflux is a class of drugs called proton pump inhibitors, or PPIs. The latest estimates suggest that 15 million Americans are taking one of these drugs on prescription, and that’s without counting users who get them over the counter, so the actual figure could be even higher.

This is disturbing because a new study in the journal BMJ now shows that this abundantly used drug type increases your risk of death from a whole range of serious chronic conditions.

American researchers looked at data collected by the American Department of Veterans Affairs between 2002 and 2004. They found that doctors had prescribed PPIs for 157,625 people and H2 blockers (another type of acid reflux drug) for 56,842 others.

They noticed an extra 45.2 (per 1000) more deaths in the PPI group compared to the H2 blocker group, which shows pretty clearly that PPIs pose a greater risk of death.

They further break that down into 17.47 circulatory system deaths, 12.94 cancer deaths, 4.2 infectious and parasitic disease deaths, 6.25 reproductive and urinary systems deaths, 15.48 cardiovascular disease deaths, and a small number from chronic kidney disease.

For some people it wasn’t clear from the medical documents why PPI had been prescribed, but for that group we know that an extra 22.91/1000 of them died from cardiovascular disease, 4.74 from chronic kidney disease, and 3.12 from stomach and esophageal cancers.

These statistics held true for people who had a history of these diseases as well as those that didn’t.

It seems that the longer people took PPIs, the higher their risk of death from cancer, and from diseases of the circulatory and reproductive and urinary systems too. And this was true even for those people who took very low doses, so they’re bad news no matter how little you take.

The most common PPIs are Prilosec, Prevacid, Nexium, Aciphex, Zegerid, Dexilant, and Protonix.

These drugs are used to suppress stomach acid production when too much washes up into your esophagus and throat. Unfortunately, it seems that they do a lot more besides, and researchers have pointed out these dangers several times before.

Scientists don’t know exactly why PPIs are so dangerous, but the new study proposes some possibilities:

PPIs alter our gut bacteria by killing some and allowing others to flourish.

They damage the endothelial cells that line our blood vessels and lymph nodes, and they cause those cells to die faster.

They increase oxidative stress.

They disrupt normal cell growth, which might lead to cells becoming cancerous.

They destroy the immune cells in the mucous of the upper gastrointestinal tract.

Whatever the cause may be, it is clear that you are probably going to be safer if you don’t take these drugs at all.

It’s better to stop acid reflux safely, and you can achieve that using this innovative and proven approach…

Stop Acid Reflux Safely - Why You’re NOT Sick Despite Your Doctor’s Diagnosis

You are probably much healthier than your doctor thinks. And most certainly a lot healthier than your collection of prescription medicines suggests.

In fact, you are probably much healthier than you have been led yourself to believe.

Dr. Teppo Jarvinen, of the Department of Orthopedics and Trauma at the University of Helsinki, wrote an article in a recent British Medical Journal that argued that it has become the norm for doctors to prescribe medicine, not because you are sick, but because you might get sick.

In other words, drugs are prescribed not for existing conditions, but to prevent ones that have not yet happened. Prevention of something that may or may not happen has now become a disease in itself.

For this reason, where a British hospital chart used to have room for five medications, it now has room for 30, and the British medical system is responsible for 18 drug prescriptions per person per year. The rest of the Western world is probably in a similar situation.

Osteoporosis is a good example, with many women being prescribed drugs to prevent the loss of bone mineral density in their postmenopausal years when they are supposedly at increased risk of osteopenia or osteoporosis. But as a thorough literature review in the May 2015 edition of the Journal of Internal Medicine reveals:

– 85 percent of fractures in elderly women are not due to osteoporosis but to falls because of muscle weakness
– Bone mineral density does not predict fractures in the elderly
– Osteoporosis drugs do not prevent fractures anyway.

Given that the drugs are expensive and far from side effect-free, the massive overprescription of these drugs seems unjustified.

According to a 2008 article in the British Medical Journal, up to 70 percent of people with prescriptions for proton pump inhibitors (PPIs) have neither stomach ulcers, nor a chronic inflammatory condition that justifies the PPI prescriptions. It is not supposed to be given to people to prevent occasional heartburn after fatty meals.

If you suffer frequent heartburn/acid reflux and want to stop acid reflux safely,click here…

Health authorities in the U.S., Britain, Australia, and many other countries around the world recommend that statins (cholesterol drugs) be prescribed for healthy people to prevent cardiovascular disease, even if they have only a 10 percent chance of developing it (7.5 percent in the U.S).

Meanwhile, after conducting a thorough literature review, medical specialists argued in a 2013 edition of the British Medical Journal that healthy people with a smaller than 20 percent risk of cardiovascular disease do not benefit from statins and that these drugs do not change the age at which they die or even the severity of the cardiovascular complaints from which they suffer later.

To lower your cholesterol naturally and clear out clogged arteries, click here…

All these are cases where drugs are prescribed to prevent, rather than to cure. Even worse, in some of these cases research shows that they do not have a preventative effect, anyway.

There are many reasons for thinking that overprescription is a bad idea.

Most importantly, if people are put on drugs, they may not be as motivated to change their lifestyles to prevent diseases. If you know you can take a proton pump inhibitor afterwards, you won’t even think of preventing heartburn by skipping the fatty meal. This holds even more strongly for regular exercise to increase muscle strength and decrease fracture-causing falls, and for healthy dieting to reduce cholesterol. Drugs replace behavior modification and healthy lifestyles.

Furthermore, virtually all drugs have side effects. They clash with each other. They overwork your liver and kidneys that must break them down and excrete them.

Finally, they drive up the revenue that governments and private health insurers spend on healthcare. This leads to higher taxation and higher insurance premiums.

One of the most over-medicated conditions is high blood pressure. Click here for the simplest, natural method to lower yours in 9 minutes…

Stop Acid Reflux Safely - How Heartburn Causes Heart Attack (be warned)

A new mega-study involving over 3 million people has uncovered a strong and convincing link between heart attack and people who suffer heartburn, acid reflux, and indigestion.

But it might not be linked in the way you think.

Gastroesophageal reflux disease, or GERD, affects more than 20 million Americans. Likely, there are many millions more suffering, but the 20 million estimate is the number who are currently prescribed a class of drugs known as proton pump inhibitors (PPIs).

What is alarming, and what the study found, is that people taking these drugs are at a 20% increased risk of suffering a heart attack as compared to those who don’t take the drugs.

PPIs are drugs better known as Prilosec, Nexium, and Prevacid, among others. The increased risk is caused by the drugs’ effect on the lining of blood vessel walls. This interferes with blood flow, leading to a dramatically increased risk of having a heart attack.

It doesn’t take dangerous medications to get rid of GERD, acid reflux / heartburn, indigestion and other similar diseases.

For more ideas to stop acid reflux safely, watch this video - How To Stop Acid Reflux | How To Treat Acid Reflux

In fact to stop acid reflux safely, you can relieve the symptoms and begin tackling the underlying cause in just five minutes – here is how…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to How to Stop Acid Reflux Safely

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What is the Best Way to Boost Your Brain with Energy?

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Boost Your Brain with Energy - Common Heart Medication Causes Dementia

If you’ve got a serious heart condition, then the chances are good that you’ll be on the same heart medication as 18 million other Americans. (At least that was the figure in 2016 and it is even more by now.)

It’s the 41st most prescribed drug in America, despite the fact that it was first approved for use as a rodenticide in 1952. That’s right. A heart drug that started life as rat poison.

But that wasn’t even the worst of it. The Intermountain Medical Center Heart Institute in Salt Lake City’s study turned up something even less pleasant.

It increases your risk of developing dementia-type disorders like Alzheimer’s, and the chances are higher if you’re under 70.

Warfarin has been used so much because it’s an effective anticoagulant, or blood thinner. This is why it was an effective rat poison. Too much of it thins the blood enough to kill you, but just enough is effective at stopping blood clots from forming.

The problem is that most people who take it are on the drug for life.

Researchers followed long-term users for up to 8 years to find out if there was any correlation with warfarin and dementia.

And that’s exactly what they found. It turns out that the longer you’re on Warfarin, the more likely you are to get dementia and Alzheimer’s disease.

But they also found that there was another factor that increased the danger even more (even among long-term users): dosage. They discovered that if Warfarin dosages were too high, too low or just erratic, the risk to patients was greater than if they were on a steady and appropriate dose.

At this point you might be wondering why doctors don’t avoid trouble by just prescribing the right dosage, but unfortunately this is easier said than done.

The way that Warfarin works is by lowering the amount of active vitamin K1 in the bloodstream, but it’s not the only substance that does that.

There are lots of other drugs and types of foods that can raise or lower the amount of K1 flowing in your system, so getting the warfarin dose right is a bit like trying to hit a moving target, even for experienced doctors.

The best way to avoid ending up on warfarin in the first place is to make sure that your cardiovascular health is in top shape. To achieve this, you need to keep your cholesterol and blood pressure levels within safe limits.

You can keep your blood pressure healthy with just 3 easy exercises a day.Thousands of others have already used them to get their blood pressure down below 120/80 – usually on the first day…

Life-saving cholesterol control is just as easy too. This step-by-step approach can clean out up to 93% of arterial plaque, safely, simply, and naturally…

And if you’re sometimes experience those “senior moments” and want to boost your brain with energy, do these simple movements to load your brain with the ONE nutrient it needs…

Boost Your Brain with Energy - This Strong Cheese Stops Alzheimer’s and Keeps You Young

It’s smelly and it’s strong, and you’ll either love it or hate it.

If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.

If you hate it, however, there are fortunately some good alternatives.

Israeli researchers published an article in Cell Metabolism that demonstrated how bleu cheese could keep you young and prevent Alzheimer’s disease.

This effect stems from an ingredient called spermidine, which is also present in corn, green peas, and soybeans.

This is how it works:

Polyamines are compounds found in all living cells. In the human body, they regulate the internal clock that determines when cells die, how fast they grow, and how fast they proliferate. Experts refer to this internal clock as your circadian rhythm.

To remain young and healthy, aging cells need to be replaced by new cells that grow and proliferate quickly, and for this to happen, your circadian rhythm needs to run fast.

The Israeli research team hypothesized that if polyamines were responsible for keeping your circadian rhythm going, they should be able to speed your circadian rhythm up by feeding you polyamines, and can also slow your circadian rhythm down by preventing your body from producing and using polyamines.

They put this to the test in mice. First, they treated young mice with a drug that inhibited their bodies production of polyamines. Consistent with their theory, the circadian clocks of these mice slowed down by approximately 11 minutes per day, as compared to the untreated mice.

To test the second half of their theory, they gave a group of adult mice polyamine, which was mixed into their drinking water. The edible form of polyamines, or in this case, the drinkable form, is called spermidine, the substance found in bleu cheese, green peas, soya beans, corn, and, yes, male sperm.

Also consistent with their predictions, the circadian clocks of these adult mice ran eight minutes faster as compared to the untreated mice.

As mice, human beings, and other living organisms age, their bodies produce fewer polyamines. As a result, their circadian clocks slow down, their cells die, and new cells grow and proliferate at such a slow rate that the dying cells are not replaced. This causes a wide range of age-related diseases, such as Alzheimer’s disease, cancer, Parkinson’s disease, and many more.

What these researchers have therefore proven is that a nutritional supplement can prevent the natural slowdown of the circadian clock and its accompanying age-related diseases by supplying your body with the crucial substance it needs but no longer produces when it ages.

The Israeli researchers were not sure whether this result could be replicated in human beings, something that scientists will want to do next. They did, however, warn that people should not rush out and stack their supermarket trolleys with only spermidine-laden foods.

Polyamines play numerous roles in your body, of which many are not yet understood. For example, rapid cell proliferation might be a good thing when you are trying to stay young, but it is also responsible for the growth of cancerous tumors. In fact, tumors are especially rich in polyamines. However, at this stage, scientists suspect that they exacerbate rather than cause the tumors.

Still, the Israeli scientists are probably right when warning you to avoid a diet that primarily contains spermidine. Just eat your regular bleu cheese. It may keep your circadian clock going and could possibly fend off Alzheimer’s disease.

For a real way to boost your brain with energy and to fight off Alzheimer’s and other types of dementia, you should learn this simple technique here…

Boost Your Brain with Energy - When Spouses Cause Dementia?

This article is not meant to cast blame. A loving spouse would never intentionally cause dementia in their partner.

But a new study published in the American Journal of Geriatric Psychiatry revealed that some aspects within a person can lead to dementia in their partners.

And knowing about this possibility is the only way to deal with it. Something, which fortunately, can be very easy (at least in the early stages).

Previous studies had discovered that spouses share many emotional and intellectual activities across their lifespans, and other studies have concluded that they tend to share many behaviors and health conditions as they age.

This made a team of American scientists wonder how depressive symptoms of one aging spouse can affect their spouses.

Elderly people are at a slightly higher risk for depression than their younger counterparts, so the question is a good one.

They identified 1,028 married couples from the Cardiovascular Health Study, a study of risk factors for cardiovascular disease in the elderly that ran over decades.

Next, they followed their subjects for seven years, a period in which they were visited three times.

During these visits, scientists collected information from them, including a Modified Mini-Mental State Exam to test cognitive function and the Center for Epidemiologic Studies Depression Scale to test depressive symptoms.

Concerning each individual person in the study, their cognitive decline tended to cause the development of depressive symptoms over time, but depression did not lead to cognitive decline.

In other words, for most individuals, depression did not lead to dementia.

When their partners were included, however, the picture changed.

One spouse’s increase in depressive symptoms could be predictive of the other spouse’s lower cognitive functioning over time, but one spouse’s cognitive decline did not predict the other spouse’s increase in depressive symptoms over time.

In other words, if your spouse becomes increasingly depressed as of the both of you age, you will not inherit their depression, but you may start suffering from dementia.

How this happens is still unclear. But we know that dementia is almost always caused by lack of blood flow up to and throughout the brain.

For more ideas to boost your brain with energy, watch this video - 9 Brain Exercises to Strengthen Your Mind

If you feel your memory or cognitive function is not quite as good as it used to be and want to boost your brain with energy, you should do the simple technique that can be found here to increase the blood flow in your brain., and you’ll feel the immediate difference…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on How to Boost Your Brain with Energy

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What is the Best Way to Reduce Your Bad LDL?

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Reduce Your Bad LDL - Why Your Heart Will Thank You for Eating More Fat

When you hear the word “diet”, you probably picture a plate that’s free from fatty foods, because for the last few decades, we’ve been told that eating fat makes us fat.

We’ve been told that low-fat diets are good for lowering our cholesterol and reducing blood fat content, making them healthier for our hearts.

But this thinking is now being challenged.

A team of Israeli, German, and American researchers has just published a study in the Journal of Hepatology that looks at the effects of a particular high-fat diet.

You might know it by its common name, the Mediterranean diet, and you might have expected us to be warning you away from it because of its high fat content, but we’re not. We are recommending it despite that, because science has shown that it’s much heart-healthier than a low-fat diet, and for quite a surprising reason.

The researchers recruited 278 overweight people, and specifically folks who carried a lot of fat around their midsections. The scientists chose this group because they thought that carrying a spare tire might be the biggest risk factor for both cardiovascular disease and diabetes.

The subjects were put onto different diets for 18 months to see how each one measured up. They either followed a low-fat diet or a Mediterranean diet that featured low carbohydrates and 28 grams of walnuts per day. Both diets offered roughly the same number of calories.

The researchers used MRI scans to measure the different types of fat lurking inside the subject’s bodies, and they did this before, during, and after the 18-month dieting period. They also measured a wide variety of risk factors for diabetes and cardiovascular disease.

At various points during these 18 months, they asked the subjects to either do some moderate physical exercise or do no exercise at all to see what difference this would make, if any.

After the 18 months, the researchers found that their subject’s visceral fat (the stuff around the abdomen) had dropped by 25 percent, and their hepatic fat (around their livers) was even better at 29 percent. They measured a healthy 11 percent loss of fat around their hearts, and a one to two percent loss of both pancreatic and muscle fat.

But it’s worth remembering that these were just averages that concealed the most important findings: that those who exercised lost more weight of all kinds than those who did not, especially abdominal fat. No surprises there then, but the most interesting result they found was that losing liver fat was more important to health than losing stomach fat.

They came to this conclusion because they found that the people who lost the most hepatic fat were less likely to suffer from cardiovascular and metabolic diseases. They had lower cholesterol, lower glycated hemoglobin (a sign of insulin sensitivity), and healthier livers.

Which means that big bellies shouldn’t worry us as much as fat livers. Of course, it isn’t possible to know how much fat your liver is swathed in unless you happen to have an MRI scanner handy, but you can stay on the safe side by adopting the low-carb Mediterranean diet. Test subjects who did this were the ones who lost the most hepatic fat, which is why a Mediterranean diet is probably healthier than a standard low-fat diet.

Just to be clear, the folks on both diets lost almost the same amount of weight, but the Mediterranean dieters were clearly healthier when it came to their cardiovascular and metabolic risks.

This comes as a surprise when you consider that the Mediterranean diet already contained a fair amount of fat in the form of olive oil before the 28 grams of walnuts were added. They were eating quite a lot of fat, but this proves not only that it wasn’t doing them any harm, it was actually boosting their heart health.

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Reduce Your Bad LDL - This Vegetarian Staple Lowers Bad Cholesterol 6%

It seems like madness, but the FDA wants to stop recommending this great source of complete protein that vegetarians have relied on for years.

So, we have to ask the question, what are they thinking?

Or are they even thinking?

We believe that the evidence in favor of this food source is so compelling that the FDA has to change its tune, and if it doesn’t, then clued-up people like you might be better off ignoring them!

Proteins are essential for growth and repair, and they’re built from amino acids. Our bodies can manufacture some amino acids for themselves, but there are nine of them that they can’t. These are the ones we must get from food sources, so science calls them essential amino acids. And if a protein source contains all of these essential aminos, then we call it a complete protein.

Soya is one such food, and that’s why vegans and vegetarians have come to rely on it. They’ve been experiencing the benefits of soya products like milk, cheese, tofu, miso, shoyu, tamari, edamame, for a very long time.

So, it seems strange that the U.S. Food and Drug Administration (FDA) should want to change its tune about soya. Up to now, it’s always included soya on its list of heart-healthy foods, but now it thinks it should be pulled.

Canadian scientists were intrigued about this change of heart. Could the FDA be right? They wondered…

They wanted to find out once and for all if soya still deserved its “heart-healthy” badge, so they set about finding out.

They decided to look at the 46 most robust studies they could find exploring soya’s effects on cholesterol, and these turned out to be the same 46 studies that the FDA had looked at to make their original recommendation.

Of these, the Canadian researchers left out three, which they said didn’t contain complete data.

Then they whittled the rest down to the 41 studies which specifically looked at how Soya affected LDL cholesterol, which is usually called bad cholesterol because it forms plaques that can build up on the walls of your arteries and block them.

The study subject’s LDL cholesterol scores ranged from 110 to 201 mg/dL (where 110 is considered high-normal and 201 is very high) so everyone was on the high side.

It turned out that meat eaters who added 25 grams per day of soya to their diet over six weeks lowered their LDL cholesterol by 4.76 mg/dL and their total cholesterol dropped by 6.41 mg/dL more.

So, it looks like soya can lower your bad cholesterol by somewhere between three and four percent, even if you still eat meat. Not a bad result!

But the researchers say the benefits could be even greater if you totally cut the fatty red meats and deli meats from your diet and replace them with soya. When people in the study made the switch from meat to soya, the drop was a startling 3.6 – 6.0 percent!

So, the good news is, if you want to keep on eating meat, you can add in soya and still hit your bad cholesterol levels, or you can go the whole hog (so to speak!) for the best results.

So, if the FDA says soya no longer deserves a place on its list of heart-healthy foods, you’ll know better.

And whatever they decide about soya, if you want to do even more to improve your health, don’t miss out on this simple method to reduce your bad LDL in less than a month…

Reduce Your Bad LDL - Cardiovascular Disease – The Night Light Link

Obesity is as bad for your heart as smoking according to the American Heart Association, which had singled out excess weight as one of the biggest causes of coronary heart disease as long ago as 1998.

CHD is the type where your arteries clog up with fat and cholesterol, making your heart work harder, sometimes to the point where it stops completely!

So bad was the risk of obesity to heart health (they said) that they put it on a par with smoking. They also said that losing just 5 to 10 percent of their excess body weight can help obese people to avoid this deadly form of heart disease.

So, you might be thinking, what the heck has the amount of light in my bedroom got to do with any of this?

A new study in the journal JAMA Internal Medicine has drawn a link between the amount of light that finds its way into your bedroom while you’re sleeping, your heart health and the pounds piling on.

If you live somewhere rural, then the chances are that falling asleep won’t be too hard for you compared to a city-dweller, because there won’t be as much light pollution bothering you. Or maybe not. Maybe you’re one of those people who has a TV in your bedroom, or you keep a light on.

The authors of this study were interested to find out how lighting conditions in the room where they slept might affect people, so they issued a questionnaire to 43,722 female volunteers to ask them about it. The form gave them a choice of no light, a small nightlight, light outside the bedroom, or light/television inside the bedroom.

The researchers also took a whole host of measurements, including weight, waist circumference, hip circumference, and body mass index at both the start and end of the five-year study. This would tell them whether the lighting conditions in the subject’s bedrooms had an effect on weight gain or obesity.

And surprisingly, at the end of the study they did notice an effect. The women who gained the least weight slept in dark rooms, while those who gained the most slept with a source of light.

How big was the difference?

Compared with women who slept in the dark, those who slept with a light or television on in their rooms were 17 percent more likely to gain 5 kilograms or more in bodyweight, 13 percent more likely to gain 10 percent or more on the body-mass index scale, 22 percent more likely to be overweight, and 33 percent more likely to be obese.

Naturally, the more extra weight you’re carrying around, the more likely you are to suffer from health problems like cardiovascular disease, so suddenly, this study showed that sleeping with no lights in the room makes a lot of sense for your overall health.

You might think this doesn’t apply to you because you always get your eight hours of sleep in, but it seems not. The negative health effects were linked to the amount of light that sleepers were exposed to, regardless of how many hours they slept, the perceived quality of that sleep, how well they ate, or how physically active they were. The amount of weight they gained or lost seemed to be strongly tied to the amount of light in the room where they slept.

Surprisingly, this suggests that even if you are doing everything else that health professionals recommend, like eating well and exercising, but you sleep with artificial light close by or there’s light creeping in from outside, you could still be putting the brakes on your weight-loss efforts and storing up trouble for your heart.

Even small night-lights had an effect on weight, although the worst effects came when there was a light on inside the bedroom. The brighter the light at night, the worse the health effects.

So why might this be happening?

Scientists think that the reason might be chemical in nature. It’s well known that melatonin is released in our bodies when the sun goes down. It’s the hormone that tells our brains to sleep, so, it could be that even though your eyes are closed, any light at all could be shutting off the melatonin effect and knocking our 24-hour sleep cycle off track. Once this happens there’s a cascade of other hormonal effects that follows, with some of them increasing appetite and fat storage.

If you’re thinking that our brains shouldn’t be so easily influenced by a little bit of light, then remember that all the extra light we have now is only there because of fairly recent innovations in human history. Our ancestors slept and awoke when the sun told them to, and our bodies haven’t had enough time to cope with our new-fangled, brightly lit environments.

So, the takeaway message is that you should turn off the TV and any lights in the room where you sleep, get yourself some thick blinds or curtains, and if all else fails try wearing a sleep mask. The less light there is where you sleep, the better for your head, your heart and your beach body.

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