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Control Your High Blood
Pressure Naturally - Cheap Supplement Ditches 8 Points off Blood Pressure and
Clears 5 Pounds of Fat
One
of the reasons why Type-2 diabetes is so bad is because of the company it keeps.
High blood pressure goes hand-in-hand with it, so if your doctor discovers
that you have Type-2 diabetes you can expect to get an ear-full about controlling your blood pressure too.
That’s
always going to require a lifestyle change, but you’ll be pleased to know that
there is a supplement which can help because it really punches above its weight
in this regard as well.
Research
by Loyola University in Chicago has shone light for the first time on the
benefits of this super-cheap supplement for Type-2 diabetes sufferers.
In
their study, it didn’t just lower participant’s blood pressure, it also helped them shed pounds of body fat, and they
didn’t even have to reach for the running shoes.
The
researchers selected people with low levels of vitamin D and studied their response to supplements over the course of 6
months.
The
results were very welcome. They experienced better moods and relief from depressive symptoms, along with systolic blood pressure that was nearly 8 points better on average.
The
extra Vitamin D also helped them to shed about 3 to 5 pounds, despite no other
changes to their diets or activity levels.
Supplement
levels were high, 7,000 IUs every day for six months.
Doctors
say that taking large amounts of fat-soluble vitamins like this can be hard
work for the liver, but there’s a growing chorus of vitamin D apologists who
say that the current recommendations by the USRDA for vitamin D are too low
(600-800 IUs a day right now).
They
also point out that in direct sunlight during summer your body can produce up
to 25,000 IU of vitamin D in slightly less time than it takes for your skin to
start burning! That’s a lot of vitamin D that doesn’t seem to be harming the
livers of people in sunny countries.
If
you live in the West and you eat a typical Western diet, then there is a good
chance that you will be deficient in many common nutrients, but before you
start popping fistfuls of these sunshine pills, it’s probably best to have your
vitamin D levels tested first.
Control Your High Blood
Pressure Naturally - The Thorn That Sticks it to High Blood Pressure
Thorns
are usually associated with hurting rather than healing, but a near neighbour
to the common Tea Rose looks set to have its hidden health properties gain
wider attention.
It’s
a potent herbal remedy that you might have growing in your own garden, and it’s
great at lowering blood pressure and cholesterol.
It’s
almost embarrassing that science is only just catching up with what herbalists
have known for such a long time: the hawthorn bush is like a hospital growing
in your back yard. Its leaves, berries, and bark have been used to help a whole
host of health conditions for generations.
Researchers
at the University of Maryland Medical Center have recently taken notice and decided
to explore these claims.
The
hawthorn is a shrub that likes the sun, and it is found right across the world.
Just
like the rose it has blooms, but it also has berries that show up after the
blooms drop off at the start of June.
Research
has shown that the berries are very potent antioxidants
which is why they often find their way into health supplements.
It’s
also been confirmed that the hawthorn contains vasodilators, substances which
widen blood vessels. We know that high blood pressure hardens arteries and high cholesterol deposits plaque that narrows them, so vasodilators are
great at improving blood flow for people with these problems.
Hawthorn
extracts were also found to naturally clean up the dangerous LDL cholesterol that can stick to arterial walls, too, so all in all it
packs a potent punch for health.
Control Your High Blood
Pressure Naturally - Your Phone Is Like a TV Remote for High Blood Pressure
When
we say “Your phone is like a TV remote for high blood pressure”
we don’t mean there’s an app for that.
we don’t mean there’s an app for that.
And
we don’t mean you can point your phone at people and make their blood pressure soar either, but we do mean it does do something nearly as
bad to you.
Italian
researchers at Guglielmo da Saliceto hospital in Piacenza already knew that
cell phone ownership comes with a few potential health warnings, but their
recent study confirmed something new.
In
the study, they sat the subjects in a comfortable doctor’s office, so they were
nice and relaxed and took blood pressure readings from them with an automatic device. In all, they
tested 49 women whose average age was 53. All of them suffered from high blood pressure and were taking blood pressure lowering medications.
Each
subject had their blood pressure measured a few times, and while this was
happening, one of the researchers would anonymously call their phone a few
times. Every call caused a spike in the subject’s systolic blood pressure, and
it stayed elevated for a while after. Diastolic blood pressure was not
affected.
Some
people think that the radio frequencies generated by cell phones can cause this
kind of thing, but the researchers believe it has got more to do with just the
noise. When a phone goes off, we feel the urgent need to answer it. It
interrupts our train of thought and demands our attention, almost like a crying
child.
The
researchers noticed that it was the older participants who showed the biggest
spikes in blood pressure, and these were the ones who usually received fewer
than 30 notifications day.
Maybe
this is because younger people rely on their phones so much. So, they felt more
relaxed about receiving notifications than the older people in the study.
There
are a couple of takeaways from this study. The first one is to put your phone
on silent when you go for a blood pressure test with your doctor, as it may
skew the results. The second is to think about living without your phone from
time to time, switching it off, particularly if it’s something that causes you
anxiety.
We’ve
come to rely on phones in the last few years, but we’re only just beginning to
understand the health implications of that.
For
more ideas to control your high blood pressure naturally, watch this video - How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on How to Control Your High Blood Pressure Naturally at Home in Minutes
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