What Can Be the Effect of Vitamin D Level on Your Heart Health?

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What Can Really Affect Your Heart Health When You Have Too Much of a ‘Good’ Thing?

We need to talk.

“What about?” you ask.

About a vitamin that just about everyone says is great for your heart health. Even most respected natural health experts.

Reality: it can actually damage your cardiovascular system. Severely. By hardening your blood vessels, for example, along with all the resulting complications which can adversely affect your heart health.

The unfortunate bit of all this: half of all patients over 60 are strongly encouraged to stock up on this vitamin.

What is the Relationship Between Vitamin D Level and Your Heart Health?

The investigation group from the Johns Hopkins Medical School looked at data from National Health and Nutrition Examination Survey from 2001 to 2006 involving 15,000 participants.

None of the survey participants had cardiovascular-related conditions, but fairly low amounts of vitamin D.

The results of the survey brought to light an interesting connection between vitamin D levels and CRP –a known marker for cardiovascular inflammation associated with stiffening of blood vessels.

Researchers found that study participants who had what was considered “normal” levels of vitamin D had significantly lower levels of inflammation.

However, they also discovered that any additional increase of vitamin D in blood levels was related to a significantly heightened risk for CRP (a marker of cardiovascular inflammation).

Nevertheless, it is important to understand that vitamin D is crucial to our cardiovascular health, especially when levels of vitamin D are too low.

Many studies proved that optimum vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.

On the other hand, there can be too much of a good thing, posing unnecessary health risks to people who take vitamin D supplements.

Health care providers should be aware of the potential risks of overloading on vitamin D and recommend it only when there is an obvious need for it.

Remember that the best source of vitamin D is sunshine. A daily walk outside for at least 20 minutes in the morning will ensure that you have the optimal levels of vitamin D in your system.

And you can never overdose on vitamin D from sunlight. Your body will just stop taking it in.

However, if you are not sure if you lack or have too much of this vitamin, talk to your physician and ask for a blood test to determine your vitamin D levels.

What is the Recommended Blood Level of Vitamin D for Your Heart Health?

The generally accepted recommended blood levels of vitamin D are 50-70 nanograms per milliliter (ng/ml).

However, if you do need to supplement with vitamin D, at least make sure that you are using vitamin D3 (cholecalciferol) and NOT Vitamin D2 (ergocalciferol).

Vitamin D3 is the same type of vitamin D as produced in our bodies in response to sunshine.

Vitamin D 2 is a synthetic form of vitamin D, typically prescribed by doctors.

Watch this Video – Taking Vitamin D and Calcium Without K2 Can Increase Heart Attack Risk

These 3 exercises could help save your life by lowering your blood pressure. Click this link and say good-riddance to high blood pressure.

Stop your high cholesterol dead in its tracks by cutting out this one common ingredient – you didn’t even know you were consuming…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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What Can Really Prevent High Blood Pressure and Diabetes?

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Which Drink Can Prevent High Blood Pressure and Diabetes?

Doctors and nutritionists have been telling us for decades to drink less of this drink, as it contains saturated fat that clogs our arteries and raises our blood pressure.

This was however completely debunked in a new study published in the Journal of Nutrition written by Singaporean, Chinese, and American researchers.

In fact, this drink protects you against type 2 diabetes and high blood pressure.

Can Drinking Milk Really Prevent High Blood Pressure and Diabetes?

They analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.

They were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.

By the end of the period for which they were observed, they were all between 45 and 74 years old.

Those who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a six percent lower risk of hypertension than those who drank no milk.

When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a seven percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.

Watch the following Video to Learn How to Prevent High Blood Pressure and Diabetes

How To Fight Blood Sugar and High Blood Pressure with Apple Cider Vinegar Super Health Food Drink

Click on to the following 2 Links to Learn How to Prevent High Blood Pressure and Diabetes

But milk is only one piece in the puzzle to completely reverse Type 2 Diabetes.  Here are the exact 3-steps thousands  of readers have used to cure themselves…

And if you have high blood pressure, discover how 3 easy exercises drop it below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

What Is Prehypertension and How Do I Reverse Prehypertension?

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This post talks about the systolic blood pressure level that will put you at prehypertension state. It talks about the risk of being in prehypertension state and what can be done to reverse prehypertension.

The official recommendation by most health organizations suggests that your systolic pressure should be lowered to at least 140 mmHg.

A new study now suggests that, while this might cut your risk of cardiovascular disease and preventable death by a bit, it still leaves you at rather serious risk of these two outcomes.

Scientists from Tulane University have now analysed 42 previous studies (with 144,220 participants) on blood pressure reduction, which they published in the journal JAMA Cardiology.

What is Prehypertension and Can I Reverse Prehypertension?

According to most of these trials, the optimal systolic blood pressure score to prevent cardiovascular disease and death is between 120 and 124.

A systolic score between 120 and 140 is normally called prehypertension. It is the level where doctors don’t consider you to be at risk of serious cardiovascular problems or death, but only at a higher risk of developing full-blown hypertension.

This new study now indicates that they are wrong, and that pre-hypertension does leave you at risk of serious cardiovascular problems and death.

If you’ve systolic blood pressure above 120, do not despair. Instead,click this link to learn 3 easy exercises that will reverse prehypertension and help to bring your blood pressure below 120/80 – starting today…

Watch these videos –

Prevent and Reverse Prehypertension With Simple Steps

Is Prehypertension Real & What Can We Do About It?

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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Revealing Here the 5 Amazing Blueberry Health Benefits

Revealing Here the 5 Amazing Blueberry Health Benefits

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In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course).

They’re the kind of fruit you’d love to gobble right up if you ran across them.

And chances are you will run across them since you’ll find them in just about any supermarket.

But here’s the real kicker: they are potent weapons against cholesterol, blood pressure and type 2 diabetes. Need I say more?

Rich in color, sweet and juicy blueberries have long been attributed to longevity and great health of subarctic indigenous natives.

Nowadays, blueberries rate among the highest known anti-oxidant value fruits.

This small but powerful berry is able to combat numerous health conditions:

Blueberry Health Benefits #1 - Heart disease

A recently conducted study by researchers at Harvard school of public health revealed that regularly eating anthocyanin- abundant blueberries reduced the risk of heart attack by 33%.

Another animal study at the Arkansas Children’s Nutrition Center, revealed that atherosclerosis plaque build-up in arteries was significantly reduced in animals that were regularly fed with blueberries.

In addition, some studies have demonstrated that consuming more than one ½ cup (or 125 ml) serving of blueberries a week reduces their risk of developing high blood pressure by an impressive 20%.

Oh, wait. It turns out that there’s an even more impressive way to lower blood pressure. Check it out!

Blueberry Health Benefits #2 - Fights Obesity

According to an animal study by researchers from the University of Michigan Cardiovascular Center, rats that were fed powdered blueberries as their regular diet had way less abdominal fat, total blood fat (triglycerides) and lower cholesterol levels, compared to the rats that were not fed with blueberries.

Study investigators explain that blueberry consumption triggers genes related to fat-burning and storage.

More proof that weight loss doesn’t have to be restrictive or boring: here you’ll find an easy-breezy method to lose weight…

Blueberry Health Benefits #3 - Type 2 Diabetes

Myriad scientific studies have proven an impressive anti-diabetic effect of a blueberry-rich diet.

A recent study, however, conducted by scientists of Pennington Biomedical Research center at Louisiana State University, brought into light that daily consumption of blueberries drastically reduced the risks for type 2 diabetes.

Blueberries contain important bioactive substances that help improve insulin sensitivity, an essential factor for type 2 Diabetes prevention.

Do you know what doesn’t deserve your sympathy? Type 2 diabetes.By a long shot. So how about you show that sucker the front door with 3 easy steps?

Blueberry Health Benefits #4 - Brain decline

An impressive amount of evidence has been mounting in the last decade supporting the amazingly beneficial effects of blueberries in the diet on brain aging.

Tufts University researchers report that a regular consumption of this magical berry reverses short-term memory loss and improves motor skills.

Anthocyanins found in blueberries are shown to improve neural signaling in brain centers.

According to the researchers, this tiny berry shows promising results when fighting degenerative brain diseases like Alzheimer’s.

But there is another ingredient that’s even more important for your brain. Loading your brain with this ingredient will boost your brain health like nothing else…

Blueberry Health Benefits #5 - Metabolic Syndrome

Metabolic syndrome is characterized as a combination of health disorders including high cholesterol, blood pressure, impaired glucose tolerance and obesity.

Metabolic syndrome is responsible for increased risk of developing cardiovascular diseases like stroke, heart attack and type 2 diabetes.

Researchers from North Carolina State University discovered that phytochemicals found in blueberries improved hyperglycemia, a condition related to metabolic syndrome and type 2 diabetes.

Believe it or not, the list of blueberry’s magical health powers goes on.

• The berry does wonders to improve vision health and tired eyes.

• Blueberries contain powerful compounds that prevent urinary tract infections.

• Regular consumption of blueberries drastically improves gut health by promoting good bacteria.

• A great amount of research showed that chemicals found in wild blueberries are able to inhibit and prevent the growth of cancer cells, even the particularly aggressive Triple Negative Breast Cancer (TNBC).

• Due to an impressive amount of antioxidants, there is no better way to fight the disease and improve the immune system than a handful of blueberries every day.

The great news is that these berries are not just impressively healthy, but also incredibly delicious!

It is great if you can enjoy fresh blueberries from a market or even a handful of freshly picked ones from a forest next to you.

However, there are many other forms of blueberries you can reap the benefits from.

You could get them frozen, dried or even in supplement form at your local health food or drug store.

Remember, when buying a supplement, always look for a trusted brand and read the ingredient list carefully.

And if your cholesterol is too high, discover how to normalize it and clean out your clogged arteries in 30 days or less… all by cutting out just one ingredient, you didn’t even know you were consuming…

Watch this Video – Top 10 Blueberry Health Benefits

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

Does This Cause High Blood Pressure, High Cholesterol, High Blood Sugar, Really?

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Okay, you’ve heard it a million times that this causes high blood pressure, high cholesterol, high blood sugar and what else!

But then came a movement backing this up as actually very healthy if done right.

So, who are we to believe?

What Really Cause High Blood Pressure, High Cholesterol, High Blood Sugar?

A new British study published in The JAMA Network Journals, dug deeper—all the way to gene level—to find the answer for us. And it may surprise you.

Body mass index (BMI) calculates how you measure up for your weight according to your height. It tells you if you are underweight, normal, overweight or obese.

Makes sense. A 6 feet man weighing 180 pounds is considered normal weight, whereas a 5 feet man of the same weight would be obese.

The problem is that according to this measurement, many top athletes would be obese because they’ve so much muscle.

This has caused many people to disregard BMI as a good indicator of high blood pressure, cholesterol and blood sugar risk.

What Does BMI Got to Do with High Blood Pressure, High Cholesterol, High Blood Sugar?

So, researchers took a little different approach.

You see, there are specific genes that are more common among people with high BMI and are therefore considered as a cause of high BMI.

So, the researchers dug into data of 120,000 people and compared those with BMI genes to those without those genes.

And what would you think… yes, those with the BMI genes were much more likely to have high blood pressure, high cholesterol, high blood sugar.

This again boosts high BMI as a good indicator tool of a risk factor. But not an absolute.

Even if you have high BMI and even if you hold the genes that cause high BMI, there are still many things you can do to keep healthy.

Watch this Video – Here’s a Fruit That Lowers Cholesterol,Cures High Blood Pressure and Controls Diabetes!

High blood pressure? Discover how 3 easy exercises drop high blood pressure below 120/80—as soon as today…

High cholesterol? Normalize your cholesterol and clear out clogged arteries—within a month—by cutting out this one single ingredient…

Type 2 diabetes? Completely reverse your type 2 diabetes in 3 weeks, using these 3 easy steps…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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Health Warnings – This Mineral Can Increase Heart Attack Risk If Consumed from Wrong Source

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Fact: you need minerals to stay alive. No minerals in the body, no more you.

But wait just a second, because here’s another fact for you to bite into: too much of one particular mineral from the wrong source can increase heart attack risk.

A little scary.

But here is the good news: if you get the mineral from the right source, you can overdose on it without a problem.

Which Mineral Can Increase Heart Attack Risk?

Meat, beef and animal-based food are rich in heme iron, which is absorbed better in the system compared with the non-heme iron from vegetables and vegetarian foods. In fact, heme iron is absorbed at a rate of 35 percent compared with 5 percent for non-heme iron.

Because heme iron is absorbed so well in the body, it can even bypass the finely tuned iron regulation system causing inflammation and damage to arteries. This, in turn, can lead to cardiovascular problems and cancer.

Under What Circumstance, This Mineral Will Not Increase Heart Attack Risk?

The researchers analyzed 21 previous studies involving 300,000 participants over a 10-year period.

They concluded that those participants who consumed the highest amount of heme iron through a diet rich in meat can increase heart attack risk by 57 percent increase compared with those who consumed the least amount of heme iron.

Interestingly, the iron from vegetable sources did not pose any health risks even when consumed in excess.

It is believed that heme iron causes inflammation and subsequently artery damage by speeding up the oxidation of LDL cholesterol.

However, the solution is not to shun iron-rich food completely. Consume red meat, fish and beef in moderation and include more iron from leafy vegetables and legumes. Iron deficiency can be extremely harmful as it can cause anemia, fatigue and many other health issues.

Watch this Video – These 10 Foods Will Cleanse Your Arteries and Prevent Heart Attacks

Enjoy a more worry-free life by sending the risk of heart attack and stroke reeling downwards. It all begins with your blood pressure. Drop it way down with these 3 easy exercises …

And if your cholesterol is too high, learn how to normalize your cholesterol and completely clear out clogged arteries—within a month—by cutting out this one ingredient …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Effectively Lower Blood Pressure

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