What Can Really Prevent High Blood Pressure and Diabetes?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Which Drink Can Prevent High Blood Pressure and Diabetes?

Doctors and nutritionists have been telling us for decades to drink less of this drink, as it contains saturated fat that clogs our arteries and raises our blood pressure.

This was however completely debunked in a new study published in the Journal of Nutrition written by Singaporean, Chinese, and American researchers.

In fact, this drink protects you against type 2 diabetes and high blood pressure.

Can Drinking Milk Really Prevent High Blood Pressure and Diabetes?

They analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.

They were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.

By the end of the period for which they were observed, they were all between 45 and 74 years old.

Those who drank 240 milliliters of milk had a 12 percent lower risk of diabetes and a six percent lower risk of hypertension than those who drank no milk.

When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a seven percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.

Watch the following Video to Learn How to Prevent High Blood Pressure and Diabetes

How To Fight Blood Sugar and High Blood Pressure with Apple Cider Vinegar Super Health Food Drink

Click on to the following 2 Links to Learn How to Prevent High Blood Pressure and Diabetes

But milk is only one piece in the puzzle to completely reverse Type 2 Diabetes.  Here are the exact 3-steps thousands  of readers have used to cure themselves…

And if you have high blood pressure, discover how 3 easy exercises drop it below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

7 Ways You Can Lower Blood Pressure Without Medication

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Heart disease and stroke rank among the top five causes of death in the U.S. They’re also both commonly caused by one condition: hypertension. This makes it more essential that you should find ways to lower blood pressure as soon as you can.

One in three Americans suffer from this often symptom-less condition, also known as high blood pressure and the silent killer.

“You can have it for years without knowing it,” say the National Institutes of Health. “During this time, though, HBP can damage your heart, blood vessels, kidneys, and other parts of your body.”

The ideal blood pressure reading is generally 120/80, with higher readings considered pre-hypertension or, if over 140/90, hypertension.

If you don’t know what your blood pressure is, step one is finding out by checking with your doctor. In the long run, that visit will cost less than letting the problem remain undiagnosed – and uncontrolled. Even if you require medication, it’s cheaper than the long-term costs and complications of untreated high blood pressure.

In some cases, high BP can be managed or prevented by low-cost lifestyle changes alone. So in honor of Heart Month, we’ve rounded them up…

Lower Blood Pressure Tip #1 - Pass the salt.

Limiting sodium helps control high blood pressure in those who have it and helps prevent it in those who don’t. According to government dietary guidelines, adults should limit their daily sodium intake to 2,300 mg. But for people with hypertension, diabetes, or chronic liver disease; children; adults over age 50; and African-Americans – about half the U.S. – the limit is 1,500 mg. Beware especially of processed and packaged foods, fast foods, and canned foods – all common sources of excessive salt.

Lower Blood Pressure Tip #2 - Eat enough potassium.

This mineral helps lower blood pressure. The recommended daily intake for adults is 4,700 mg. Bananas average 451 mg – foods with even more include cantaloupe, avocados, dates, raisins, dried apricots, prune juice, baked potatoes (with the skins), yogurt, sardines, and flounder.

Check out the University of Massachusetts MedicalSchool’s downloadable list of Sources of Dietary Potassium for more.

Lower Blood Pressure Tip #3 - Change your diet.

The DASH diet, or Dietary Approaches to Stop Hypertension, helps fight high blood pressure by emphasizing fruits and vegetables, whole grains, and lean sources of protein. U.S. News & World Report also recently ranked it the No. 1 best diet overall, No. 1 best diet for healthy eating, and even the No. 1 best diabetes diet.

Check out the video below about the diet to learn more.

Stop Hypertension with the DASH diet

Lower Blood Pressure Tip #4 -  Watch your weight.

Blood pressure tends to increase as weight does. Last year, a University of Illinois study found that even among hearty college students, a weight gain of as little as 1.5 pounds was enough to raise BP. Fortunately, it’s also true that BP tends to drop as weight does.

Lower Blood Pressure Tip #5 - Relax.

The connection between stress and high blood pressure isn’t fully understood.

But researchers do know that

(1) stressful situations can cause temporary BP spikes and

(2) stress management and stress-lowering activities can help lower BP, according to the Mayo Clinic. Getting enough sleep, deep breathing, meditation, yoga, and exercise can help reduce stress.

Click below to read for more ideas to Relieve Stress

Here are 10 Selected Stress Relieving Foods

What are Really Best Easy Ways to End Stress?

Lower Blood Pressure Tip #6 - Avoid alcohol.

According to the Mayo Clinic, not only does too much alcohol raise blood pressure, repeated excess drinking can lead to long-term BP increases. Women should limit themselves to one drink, men to two.

Lower Blood Pressure Tip #7 -  Indulge in dark chocolate instead.

An Australian study published last year found that a daily dose of dark chocolate or other cocoa products rich in natural compounds called “flavanols” helped to lower blood pressure. Just don’t overdo it and gain weight.

Watch the 2 videos below

How to Lower Your Blood Pressure Naturally

How to lower blood pressure quickly and naturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Control High Blood Pressure Naturally