What is the Best Way to Get Healthy Blood Pressure Readings?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Get Healthy Blood Pressure Readings - Good Smelling Oil Lowers Blood Pressure

A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific type of oil can be used to drastically lower blood pressure.

But you don’t eat the oil to lower your blood pressure. The effects come through a different way of using it.

The study followed 83 people for 24 hours.

Of those, 28 were treated with a blend of essential oils. The others were split into groups that were either treated with a placebo or not treated at all.

Those who received the essential oil treatment immediately started to show lower levels of cortisol and other stress hormones.

The scientists concluded that relaxation therapy that utilized essential oils for blood pressure control and prevention is highly recommended.

What are essential oils?

Not everything that is labelled ‘essential oil’ is the real stuff. And often products get labelled “aromatherapy” just because they contain fragrance.

In fact, it is not just the smell that makes the therapy work. It is the tiny molecules of the essential oils that enter the bloodstream that will do the work. So, make sure you find pure essential oils to work with.

The following essential oils were used in the study mentioned earlier:

– Lavender
– Ylang-ylang
– Marjoram
– Neroli

How to use the oils

Massage:

You can use carrier oils, like almond oil or coconut oil, and add just a little essential oil (a drop or two per ounce). Massage any part of the body with the oil.

Inhalation:

When you massage with oil, you will automatically inhale the oil as well. You can also add drops of essential oil to steaming water or use a dispenser to inhale oils during the night.

The real conclusion of this study would be that to lower blood pressure, you must lower your stress hormone level. And although essential oils are good, they’re not enough.

Our simple blood pressure exercises have been proven to lower stress hormone level and blood pressure in as little as 9 minutes. To get healthy blood pressure readings, learn more and try them out for yourself right here…

Get Healthy Blood Pressure Readings - Lower Blood Pressure 8 Points in 30 Minutes

Unbelievable but true, this simple natural therapy has been found to effortlessly lower blood pressure by 6-8 points in just a few minutes.

What’s more, it is 100% safe, natural, and causes absolutely no side effects. Moreover, it’s completely effortless on your part.

And the results are long lasting, even permanent!

What it would require, however, would be for you to find a specific doctor that is available in most cities and towns around the world. Also, for a weird reason, you may or may not want to participate.

Researchers at the University of California-Irvine wanted to establish whether electro-acupuncture could lower blood pressure.

For subjects, they used 65 hypertensive people with a systolic reading of between 140 and 180 and a diastolic reading of between 90 and 99. None of these subjects were taking blood pressure medication.

They randomly assigned their subjects to one of two groups. The first received electro-acupuncture treatment on their inner wrists and legs just below their knees, and the second group received it on their forearms and lower legs.

The researchers had hypothesized that the first group might experience a drop-in blood pressure, as previous studies had identified those acupoints as the ones that are most likely to decrease blood pressure when stimulated with needles.

This was indeed the case, and 70% of the subjects had systolic readings that dropped by six to eight points and diastolic readings that dropped by four points.

Even better, the effect lasted for six weeks following an eight-week treatment of one 30-minute session weekly.

The subjects who responded well received follow-up monthly treatments for a period of six months and their blood pressure dropped even further.

The research was published in the journal Medical Acupuncture.

Electro-acupuncture stimulates the same points on your body as traditional acupuncture, but the needles that the practitioner inserts through your skin would be attached to a device that produces low-intensity electrical pulses.

The frequency and intensity of the pulses are adjustable, depending on the condition for which you are receiving the treatment for and your own sensitivity to it.

For more ideas to get healthy blood pressure readings, watch these 2 videos below:

Acupressure : Acupressure & High Blood Pressure

Foods rich in potassium to control Hypertension | High Blood Pressure Diet

If you have a phobia of needles, like most of us, and want to get healthy blood pressure readings, then there is a better option to cure your high blood pressure. All it takes are these 3 easy exercises that are guaranteed to drop your blood pressure below 120/80 – starting today… 

Get Healthy Blood Pressure Readings - The Health Promoter that Causes High Blood Pressure

Researchers at Australia’s Monash University have discovered a major cause of blood pressure.

If they are right, it could lead to a brand new type of treatment.

The explanation is particularly surprising, as the system that causes it is precisely the one that is supposed to keep us healthy.

Researchers at the university discovered that high blood pressure might be just another autoimmune disease, which would be a case where your white blood cells (immune fighters) mistake your healthy cells for invaders.

They caused high blood pressure in mice by stimulating certain types of B cells in their immune systems, before bringing their blood pressure down by inhibiting those same B cells.

To build an even stronger case, they bred mice that had very low levels of that type of B cell. Even when these mice were subjected to the kind of lifestyle that normally brings about high blood pressure, their blood pressure did not rise nearly as high as the normal mice with the same lifestyle.

What is going on here? Are active immune cells not supposed to ensure great health?

This is true in most cases. However, the stimuli that cause hypertension, like stress, make these B cells too active in a situation where there are no foreign organisms to attack. They then produce excessive numbers of antibodies that would attack your arteries.

The research team found great numbers of these antibodies inside the walls of the mice’s arteries, leading to an inflammatory response that hardened and stiffened those arteries. This increased their blood pressure because their arteries were no longer flexible enough to respond properly to blood flow.

This discovery is important, as it would suggest that potential treatments could focus on blocking the activity of the B cells that produce antibodies in a situation where threatening foreign organisms are absent. Drugs that do this are already prescribed for people with rheumatoid arthritis, which is caused by a similar B cell overreaction.

This does not free us from the responsibility of adopting a healthy lifestyle to prevent high blood pressure, of course. The treatment that blocks the B cells would likely consist of a synthetic drug with its own side effects and toxicity. Some experts have already warned that the universal blocking of types of B cells would be too crude a solution for autoimmune diseases. They are essential immune cells, after all.

It’s also a fact that many lifestyle factors can trigger the aggression of these immune cells. Thus, by managing those factors, we can heal our autoimmune diseases naturally.

One of the biggest factors that trigger this would stress. Any kind of stress – be it physical, mental, emotional, or sensory – can trigger this type of response.

And the best way to lower our stress hormone level and this overreaction of the immune cells lies in a set of 3 easy blood pressure exercises that can be found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Get Healthy Blood Pressure Readings Naturally

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Terrible Truth About Anticholinergic Drugs You Need to Know

Click Here to Find Out How You Can Reverse Memory Loss

Anticholinergic Drugs Cause Dementia and Brain Shrinkage

Researchers at the Indiana University School of Medicine are responsible for a new study that is one of the most alarming drug side effect studies to be released in years. They published it in the journal JAMA Neurology.

Specific types of drugs cause your brain to shrink and your ability to think and draw conclusions to seriously diminish.

What’s even scarier is that these drugs are some of the most commonly prescribed medications for people over 60. And used for both mild and serious health issues.

Therefore, it’s more likely than not that you’re either taking these types of drugs or will be pushed to take them soon.

Their participants were 451 people in their early 70s, of whom 60 were taking anticholinergic drugs. The other 391 were medication-free.

After structural magnetic resonance imaging (SMRI) scans, cognitive functioning, and memory tests repeated several times over at least two years, the scientists could clearly see that the brains of those on the anticholinergic medications were smaller than those of the non-drug takers.

The atrophy was not limited either; it was spread all over. Drug takers had smaller cerebral cortices on both the left and right cerebral hemispheres. This basically means the outer layer of the neural tissue across their entire brains!

Their temporal lobes were also thinner. The temporal lobes are the parts of your brain that understand language, encode sensory information into meaningful memories, and make appropriate associations between events and emotions (fear that snake, for example.)

In addition, their lateral ventricles were larger than those of non-drug takers were. Many previous studies, such as one in a 2012 edition of the journal Alzheimer Disease & Associated Disorders, have confirmed that lateral ventricles enlarge as dementia and Alzheimer’s disease advance.

Consequently, together with the structural changes in their brains, the cognitive functioning tests were also depressing.

They scored lower than non-drug takers on memory and recall, on executive decision-making and control, and on logical associations.

These are pretty major disabilities that are worth preventing by avoiding the anticholinergic drugs that give rise to them.

So what are anticholinergic drugs?

They are medications that block the neurotransmitter acetylcholine throughout your nervous system. The only problem is that acetylcholine has a huge number of functions.

As such, anticholinergic drugs are prescribed as treatments for:

• asthma and other respiratory problems,
• allergies (Antihistamines),
• incontinence,
• diarrhea,
• insomnia,
• dizziness and motionsickness (antiemetics),
• muscle pain or spasms (muscle relaxants and antispasmotics),
• high blood pressure,
• abnormal heart rhythm (antiarrythmics),
• Parkinson’s disease, anxiety and depression (antipsychotics and tricyclic antidepressants).

If these sound difficult to avoid, it is because they are.

The researchers propose that people who enter the senior years try to avoid them almost completely, as they are at greatest risk of brain atrophy.

This is not the first time scientists have raised the alarm over these medications. JAMA Internal Medicine published an article in 2009 that described a study on 4,128 women and 2,784 men aged 65 and older.

It also concluded that anticholinergics lowered their verbal fluency, global cognitive functioning, visual memory, and executive function.

Watch these 2 Videos –

Cholinergic and Anticholinergic pharmacology

What are the side effects of anticholinergic drugs

Together with avoiding anticholinergic drugs, you can protect yourself from memory loss by boosting your brain function, using the technique found here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Treat Vertigo Naturally

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Health Warnings – This Mineral Can Increase Heart Attack Risk If Consumed from Wrong Source

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Fact: you need minerals to stay alive. No minerals in the body, no more you.

But wait just a second, because here’s another fact for you to bite into: too much of one particular mineral from the wrong source can increase heart attack risk.

A little scary.

But here is the good news: if you get the mineral from the right source, you can overdose on it without a problem.

Which Mineral Can Increase Heart Attack Risk?

Meat, beef and animal-based food are rich in heme iron, which is absorbed better in the system compared with the non-heme iron from vegetables and vegetarian foods. In fact, heme iron is absorbed at a rate of 35 percent compared with 5 percent for non-heme iron.

Because heme iron is absorbed so well in the body, it can even bypass the finely tuned iron regulation system causing inflammation and damage to arteries. This, in turn, can lead to cardiovascular problems and cancer.

Under What Circumstance, This Mineral Will Not Increase Heart Attack Risk?

The researchers analyzed 21 previous studies involving 300,000 participants over a 10-year period.

They concluded that those participants who consumed the highest amount of heme iron through a diet rich in meat can increase heart attack risk by 57 percent increase compared with those who consumed the least amount of heme iron.

Interestingly, the iron from vegetable sources did not pose any health risks even when consumed in excess.

It is believed that heme iron causes inflammation and subsequently artery damage by speeding up the oxidation of LDL cholesterol.

However, the solution is not to shun iron-rich food completely. Consume red meat, fish and beef in moderation and include more iron from leafy vegetables and legumes. Iron deficiency can be extremely harmful as it can cause anemia, fatigue and many other health issues.

Watch this Video – These 10 Foods Will Cleanse Your Arteries and Prevent Heart Attacks

Enjoy a more worry-free life by sending the risk of heart attack and stroke reeling downwards. It all begins with your blood pressure. Drop it way down with these 3 easy exercises …

And if your cholesterol is too high, learn how to normalize your cholesterol and completely clear out clogged arteries—within a month—by cutting out this one ingredient …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Effectively Lower Blood Pressure

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Small Dietary Change Are More Effective Than Blood Pressure Medications

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Most doctors immediately reach for blood pressure medications to prescribe to people with high blood pressure.

But a new study by Johns Hopkins School of Medicine researchers now shows that they are wrong to do so, as simple dietary changes are much more effective than blood pressure medications —without the side effects.

The two most common diets recommended for high blood pressure are a low-salt diet and the US National Institutes of Health’s DASH diet.

This research team decided to find out what would happen if people followed both these at the same time.

They gathered 412 adults with high blood pressure. None of the participants were taking blood pressure medications.

They put all of them on the DASH diet for 12 weeks and, during this same period, they randomly put each participant on low, medium, and high sodium diets for four weeks at a time.

The participants experienced an average of 4 – 11 mm Hg reduction in systolic blood pressure when on the DASH diet alone. The higher their original blood pressure was, the more their blood pressure went down.

But when they added the low-salt diet to the DASH diet, they hit the jackpot:

1. Those with a systolic score between 120 and 129 dropped 5 mm Hg.
2. Those with a score between 130 and 139 dropped 7 mm Hg.
3. Those with a score between 140 and 149 dropped 10 mm Hg.
4. Those with a score from 150 upwards dropped 21 mm Hg.

This is genuinely spectacular for two reasons:

Firstly, it works best for those who need it the most, namely, those with the highest blood pressure.

Secondly, beta-blockers and ACE inhibitors, the two most commonly prescribed blood pressure medications, lower blood pressure by only 10 to 15 mm Hg.

This means that dieting is more effective than the blood pressure medications doctors prescribe, especially if your blood pressure is above 150 mm Hg.

The participants did have their meals prepared strictly according to the two diets, so to achieve these results, you will have to be precise.

The DASH diet is basically an Americanized version of the Mediterranean diet. It is rich in vegetables and fruits, and it encourages the intake of legumes, nuts, seeds, low-fat dairy, lean meat, fish, poultry and whole grains.

It does not permit refined grains, animal fats, hydrogenated oils, or sugary treats or drinks.

The US Food and Drug Administration recommends a maximum of 2,300 mg of salt per day, but this qualified as medium-salt intake in the study. To meet requirements for the low-salt diet, you should eat no more than 1,150 mg of daily salt.

This means eating almost no processed foods like deli meats, chips, sauces, marinades, soups, sandwich spreads, and so forth.

Now, if this sounds like too big of a dietary adjustment for you, then there is another option that doesn’t require dietary changes.

The 3 easy exercises found here cause almost everyone’s blood pressure to drop below 120/80 –sometimes the very first day…

Watch this Video – Stop Hypertension with the DASH diet

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

7 Ways You Can Lower Blood Pressure Without Medication

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Heart disease and stroke rank among the top five causes of death in the U.S. They’re also both commonly caused by one condition: hypertension. This makes it more essential that you should find ways to lower blood pressure as soon as you can.

One in three Americans suffer from this often symptom-less condition, also known as high blood pressure and the silent killer.

“You can have it for years without knowing it,” say the National Institutes of Health. “During this time, though, HBP can damage your heart, blood vessels, kidneys, and other parts of your body.”

The ideal blood pressure reading is generally 120/80, with higher readings considered pre-hypertension or, if over 140/90, hypertension.

If you don’t know what your blood pressure is, step one is finding out by checking with your doctor. In the long run, that visit will cost less than letting the problem remain undiagnosed – and uncontrolled. Even if you require medication, it’s cheaper than the long-term costs and complications of untreated high blood pressure.

In some cases, high BP can be managed or prevented by low-cost lifestyle changes alone. So in honor of Heart Month, we’ve rounded them up…

Lower Blood Pressure Tip #1 - Pass the salt.

Limiting sodium helps control high blood pressure in those who have it and helps prevent it in those who don’t. According to government dietary guidelines, adults should limit their daily sodium intake to 2,300 mg. But for people with hypertension, diabetes, or chronic liver disease; children; adults over age 50; and African-Americans – about half the U.S. – the limit is 1,500 mg. Beware especially of processed and packaged foods, fast foods, and canned foods – all common sources of excessive salt.

Lower Blood Pressure Tip #2 - Eat enough potassium.

This mineral helps lower blood pressure. The recommended daily intake for adults is 4,700 mg. Bananas average 451 mg – foods with even more include cantaloupe, avocados, dates, raisins, dried apricots, prune juice, baked potatoes (with the skins), yogurt, sardines, and flounder.

Check out the University of Massachusetts MedicalSchool’s downloadable list of Sources of Dietary Potassium for more.

Lower Blood Pressure Tip #3 - Change your diet.

The DASH diet, or Dietary Approaches to Stop Hypertension, helps fight high blood pressure by emphasizing fruits and vegetables, whole grains, and lean sources of protein. U.S. News & World Report also recently ranked it the No. 1 best diet overall, No. 1 best diet for healthy eating, and even the No. 1 best diabetes diet.

Check out the video below about the diet to learn more.

Stop Hypertension with the DASH diet

Lower Blood Pressure Tip #4 -  Watch your weight.

Blood pressure tends to increase as weight does. Last year, a University of Illinois study found that even among hearty college students, a weight gain of as little as 1.5 pounds was enough to raise BP. Fortunately, it’s also true that BP tends to drop as weight does.

Lower Blood Pressure Tip #5 - Relax.

The connection between stress and high blood pressure isn’t fully understood.

But researchers do know that

(1) stressful situations can cause temporary BP spikes and

(2) stress management and stress-lowering activities can help lower BP, according to the Mayo Clinic. Getting enough sleep, deep breathing, meditation, yoga, and exercise can help reduce stress.

Click below to read for more ideas to Relieve Stress

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Lower Blood Pressure Tip #6 - Avoid alcohol.

According to the Mayo Clinic, not only does too much alcohol raise blood pressure, repeated excess drinking can lead to long-term BP increases. Women should limit themselves to one drink, men to two.

Lower Blood Pressure Tip #7 -  Indulge in dark chocolate instead.

An Australian study published last year found that a daily dose of dark chocolate or other cocoa products rich in natural compounds called “flavanols” helped to lower blood pressure. Just don’t overdo it and gain weight.

Watch the 2 videos below

How to Lower Your Blood Pressure Naturally

How to lower blood pressure quickly and naturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Control High Blood Pressure Naturally