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Which Drink Can Prevent High Blood Pressure and Diabetes?
Doctors and nutritionists have been
telling us for decades to drink less of this drink, as it contains saturated
fat that clogs our arteries and raises our blood pressure.
This was however completely debunked in
a new study published in the Journal of Nutrition written by Singaporean, Chinese, and
American researchers.
In fact, this drink protects you
against type 2 diabetes and high blood pressure.
Can Drinking Milk Really Prevent High Blood Pressure and
Diabetes?
They analyzed information collected by
the Singapore Chinese Health Study between 1993 and 2017, with each of the
37,124 Chinese men and women having been observed for at least 10 years.
They were all asked to complete food
questionnaires and were all subsequently interviewed to identify
physician-diagnosed health conditions.
By the end of the period for which they
were observed, they were all between 45 and 74 years old.
Those who drank 240 milliliters of milk
had a 12 percent lower risk of diabetes
and a six percent lower risk of hypertension
than those who drank no milk.
When milk was excluded from the
analysis and only other dairy products were considered, people who ate 252
grams of dairy products per day had a seven percent lower risk of hypertension
and a 10 percent lower risk of diabetes than those who consumed no dairy
products.
Watch the following Video to Learn How
to Prevent High Blood Pressure and Diabetes
Click on to the following 2 Links to
Learn How to Prevent High Blood Pressure and Diabetes
But milk is only one piece in the puzzle to completely reverse Type 2 Diabetes. Here are the exact 3-steps thousands of readers have used to cure themselves…
And if you have high blood
pressure, discover how 3 easy exercises drop it below 120/80 – starting today…
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
