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In
terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically
speaking, of course).
They’re
the kind of fruit you’d love to gobble right up if you ran across them.
And
chances are you will run across them since you’ll find them in just about any
supermarket.
But
here’s the real kicker: they are potent weapons against cholesterol,
blood pressure and type 2 diabetes. Need I say more?
Rich
in color, sweet and juicy blueberries have long been attributed to longevity
and great health of subarctic indigenous natives.
Nowadays,
blueberries rate among the highest known anti-oxidant value fruits.
This
small but powerful berry is able to combat numerous health conditions:
Blueberry Health Benefits #1 - Heart disease
A
recently conducted study by researchers at Harvard school of public health
revealed that regularly eating anthocyanin- abundant blueberries reduced the risk of heart attack by 33%.
Another
animal study at the Arkansas Children’s Nutrition Center, revealed that
atherosclerosis plaque build-up in arteries was significantly reduced in
animals that were regularly fed with blueberries.
In
addition, some studies have demonstrated that consuming more than one ½ cup (or
125 ml) serving of blueberries a week reduces their risk of developing high blood pressure by an impressive 20%.
Blueberry Health Benefits #2 - Fights Obesity
According
to an animal study by researchers from the University of Michigan
Cardiovascular Center, rats that were fed powdered blueberries as their regular
diet had way less abdominal fat, total blood fat (triglycerides) and lower
cholesterol levels, compared to the rats that were not fed with blueberries.
Study
investigators explain that blueberry consumption triggers genes related to fat-burning
and storage.
Blueberry Health Benefits #3 - Type 2 Diabetes
Myriad
scientific studies have proven an impressive anti-diabetic
effect of a blueberry-rich diet.
A
recent study, however, conducted by scientists of Pennington Biomedical
Research center at Louisiana State University, brought into light that daily
consumption of blueberries drastically reduced the risks for type 2 diabetes.
Blueberries
contain important bioactive substances that help improve insulin sensitivity,
an essential factor for type 2 Diabetes prevention.
Blueberry Health Benefits #4 - Brain decline
An
impressive amount of evidence has been mounting in the last decade supporting
the amazingly beneficial effects of blueberries in the diet on brain aging.
Tufts
University researchers report that a regular consumption of this magical berry
reverses short-term memory loss and improves motor skills.
Anthocyanins
found in blueberries are shown to improve neural signaling in brain centers.
According
to the researchers, this tiny berry shows promising results when fighting
degenerative brain diseases like Alzheimer’s.
Blueberry Health Benefits #5 - Metabolic
Syndrome
Metabolic
syndrome is characterized as a combination of health disorders including high
cholesterol, blood pressure, impaired glucose tolerance and obesity.
Metabolic
syndrome is responsible for increased risk of developing cardiovascular diseases like stroke,
heart attack and type 2 diabetes.
Researchers
from North Carolina State University discovered that phytochemicals found in
blueberries improved hyperglycemia, a condition related to metabolic syndrome
and type 2 diabetes.
Believe
it or not, the list of blueberry’s magical health powers goes on.
•
The berry does wonders to improve vision health and tired eyes.
•
Blueberries contain powerful compounds that prevent urinary tract infections.
•
Regular consumption of blueberries drastically improves gut health by promoting
good bacteria.
•
A great amount of research showed that chemicals found in wild blueberries are
able to inhibit and prevent the growth of cancer cells, even the particularly aggressive
Triple Negative Breast Cancer (TNBC).
•
Due to an impressive amount of antioxidants, there is no better way to fight
the disease and improve the immune system than a handful of blueberries every day.
The
great news is that these berries are not just impressively healthy, but also
incredibly delicious!
It
is great if you can enjoy fresh blueberries from a market or even a handful of
freshly picked ones from a forest next to you.
However,
there are many other forms of blueberries you can reap the benefits from.
You
could get them frozen, dried or even in supplement form at your local health
food or drug store.
Remember,
when buying a supplement, always look for a trusted brand and read the
ingredient list carefully.
This
post is from the High Blood Pressure Exercise Program.
It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
