Wellbeing Tips and Tricks – How to Improve Your Health and Wellbeing?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

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Wellbeing Tips and Tricks – 10 Plants That Clean Your House and Improve Your Health

The US Environmental Protection Agency (EPA) reveals that the levels of air pollutants found inside homes at times exceed the levels of outside air pollution- even as much as 5 to 10 times more!

This indoor pollution is mostly caused by common household cleaning products, heating systems and electronic devices.

Long term exposure to these toxins can drastically affect our health and well-being. It can cause breathing problems, allergies, immunity disorders and even lung cancer.

However, a few studies have revealed that detoxifying your home is as easy as adding a few common indoor plants to your décor.

These plants use their roots, leaves and a soil bacteria to eliminate indoor home pollution.

The most common indoor pollutants are dust mites, carbon monoxide, high amounts of carbon dioxide, formaldehyde (colorless gas mainly found in household cleaners) and benzene (found in tobacco smoke).

Environmental toxins like formaldehyde, in high quantities, irritate the eyes and nose and can even induce asthma attacks.

The most powerful natural air cleaning indoor plants are:

• Corn Plant
• Mother-in-Law’s Tongue
• Janet Craig Dracaena
• Pot Mum
• Bamboo Palm
• English Ivy
• Chinese Evergreen
• Gerbera Daisy
• Peace Lily
• Dracena

The recommended amount of indoor plants is at least 5 to 10 plants per every hundred square feet of the home.

Indoor plants are not just great air cleaners. Having them at home helps create a peaceful and serene atmosphere, greatly contributing to our health and well-being.

Another great tip to reduce the air pollution is regularly air out your home by increasing ventilation, removing the dust, and regularly cleaning your carpets and rugs (with natural, organic methods).

But cleaning your home may not be enough to tackle all disease. Here are more tips on natural ways to cure…

High Blood Pressure

Type 2 Diabetes

Arthritis

Written by Julissa Clay

Wellbeing Tips and Tricks – The Magical Healing Power of This Cinderella Fruit

This popular all-over-the-world bright orange fruit is often used as a seasonal decoration.

However, it is also a power-food packed with important nutrients, vitamins, minerals and antioxidants.

Due to its unique nutrient content, this nice-looking fruit has the ability to lower blood pressure, improve type 2 diabetes and even promote healthy weight.

Pumpkin is a widely grown fruit in most climate zones throughout the world.

Its unique color and shape make it a great decoration for Halloween and other celebrations.

Nevertheless, this brightly colored fruit also offers unique health benefits. Pumpkin flesh is loaded with antioxidants, beta-carotene, vitamin A, vitamin B, and potassium. These nutrients are known to counteract the effects of sodium, which in turn, lowers blood pressure and supports cardiovascular health.

A recent study done on pumpkin’s health benefits revealed that it has a remarkable ability to control blood sugar levels.

Researchers found that the compounds in pumpkin improve insulin levels in the blood by helping promote regeneration of damaged insulin-producing beta cells.

The full research published in the “Journal of the Science of Food and Agriculture,” concludes that including pumpkin to the diets of participants suffering from type 2 diabetes could significantly improve this dangerous health condition.

Another great health benefit of pumpkin is the ability to lower total blood cholesterol and regulate triglyceride levels. Eating this amazing fruit helps maintain healthy weight and support cardiovascular health.

Also, it has been noticed that people consuming pumpkin regularly are less affected by depression and insomnia. Chemicals found in pumpkin help induce better mood and lower stress levels.

Even more powerful are pumpkin seeds:

• Pumpkin seeds are an excellent source of dietary minerals like zinc, phosphorus, magnesium and manganese.

• They are rich in vitamin E. This essential vitamin supports cardiovascular health and helps maintain healthy bodily functions.

• These unique seeds have the powerful combination of heart health-promoting nutrients like phytonutrients, antioxidants and phenolic acid.

• There is no better support to promote healthy prostate than a handful of Pumpkin seeds.

• Pumpkin seeds are an excellent source of dietary fiber and mono-saturated fatty acids that support healthy heart and brain function.

A 100 g serving of pumpkin seeds provides 559 calories, 30 g of protein, 110% RDA of iron, zinc (71 %), and selenium (17 %); it also contains a very important health-promoting amino acid called tryptophan.

Preparation:

You can use cooked pumpkin pulp for various dishes; for example, muffins, cakes, soups or stews.

To prepare pumpkin pulp, remove the stem end of a pumpkin with a knife. Cut it in half and discard seeds. Cut pumpkin halves into wedges, peel them and cut the pulp into medium size chunks. Boil the chunks in a small amount of water until they become soft.

Vegetarian Pumpkin Soup Puree- recipe:

Ingredients:

• 1 cooked pumpkin
• 2 tablespoons of butter
• 2 medium potatoes, washed, peeled, chopped in small pieces
• 2 cups cold water
• 1 litre Veggie stock
• 1 medium leek, trimmed, washed, sliced
• 1 tablespoon of cream
• 1 tablespoon of fresh chopped chives
• 3 cloves garlic
• Black pepper to taste
• toasted Italian bread slices for serving

Squeeze 3 garlic cloves. Reserve for later. Melt butter in a saucepan over medium-high heat. Add leek. Cook, stirring, for 4 minutes or until leek becomes softened. Add potato. Cook, stirring, for 7 minutes.

Add stock and 2 cups cold water. Add some black pepper. Cover and bring to boil.

Reduce heat to medium-low. Simmer for 10-15 minutes or until potato is tender. Stir in pumpkin and garlic. Bring to a low boil. Set aside for 5 minutes to cool slightly.

Blend pumpkin mixture, until smooth. Return to pan over low heat. Cook, stirring, for 2 to 3 minutes or until heated through. Drizzle with cream and sprinkle with chives. Serve with toasted Italian bread.

As powerful as pumpkins are, you may need a little more to completely reverse type 2 diabetes. Follow this 3-step strategy to heal your type 2 diabetes in 28 days or less…

Or, if you need to lower your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

Written by Scott Davis

Wellbeing Tips and Tricks – 10 Serious Health Conditions Your Eye Exam Can Reveal

Today, we’ve a little different angle to your natural health discovery.

You see, a recent survey of 120,000 patients by the insurance company VSP Vision Care concluded that an eye exam first revealed 34 percent of diabetes cases, 39 percent of high blood pressure cases, and 62 percent of high cholesterol cases.

An eye examination by a qualified and informed eye specialist can reveal as much (and sometimes more) about your health as your general health checkup.

For 10 more reasons not to skip that regular eye exam, check out these 10 health conditions that your eye specialist can detect very early on:

1. Schizophrenia and bipolar disorder. People with these mental illnesses track patterns differently from people in the general population. Schizophrenics, for example, struggled to track slow moving objects.

2. Brain tumors. Poor coordination between your two eyes can indicate a brain tumor. For example, if one eye remains fixed while the other moves, or if one eye dilates when the other contracts, you might be in trouble as it shows that the optic nerve that connects your eyes to your brain is not working normally.

3. Multiple sclerosis. This abnormal hardening of body tissue and nerve tissue in the brain and spinal cord should ideally be detected early, as it is progressive. Eye ticks, the blurring of vision in and out of the full visual field, and a banana-shaped visual field defect below your macula caused by damage to your optic nerve are the best indications.

4. Liver disease. If your eye doctor says that the whites of your eyes are yellow, it might indicate hepatitis, obstruction of the bile duct, or some more serious liver disease.

5. Stroke. If you have already had a small stroke, you are obviously in danger of having more. An eye exam can reveal disturbances in your field of vision. Stroke sufferers often struggle to coordinate their eyes or see objects in their full visual field because of damage to their brains.

6. A brain aneurysm. When the blood vessels in your brain swell, they are in danger of bursting, killing you almost instantly. Drooping eyelids, increased eye pressure, crossing eyes, and retinal bleeding are all signs that your life might end soon.

7. Vitamin A deficiency. Some of the first signs of vitamin A deficiency are loss of night vision and damage to the surface of your eyes. Your grandmother was right, eat your carrots!

8. High cholesterol. If you have white rings around your eyes or yellow bumps on your eyelids, you’d better get your cholesterol tested. These are signs of plaque in your arteries.

To lower your cholesterol naturally – without drugs – and to clear out your clogged arteries, click here…

9. Diabetes. If your blood sugar is high, small blood vessels in your retina burst, which eye specialists pick up as small red spots on your retina. Since it indicates high blood sugar rather than diabetes itself, it can even be used for early diagnosis while the condition is still easily treatable.

Here is the 3-step strategy, thousands of readers have used to completely reverse their type-2-diabetes…

10. High Blood Pressure. If your blood pressure is too high, the blood vessels at the back of your eyes struggle as much as those in the rest of your body. An eye specialist can detect burst arteries, tiny hemorrhages, and hardened and narrowed arteries, all signs that the blood vessels in the rest of your body might be damaged and undermine comfortable blood flow too.

Discover how 3 easy exercises drop your blood pressure below 120/80 – starting today…

Bonus number 11: studies show that your optometrist or ophthalmologist can even detect early melanoma cancers from your eye exam…before your dermatologist even has any indication. Certain, specific changes in the retina can be seen during a slit-lamp exam that will tell your eye doctor if you need to follow up, many times while it is still early enough to treat.

To get more wellbeing tips and tricks, watch this video – How to Get Your Life Together | Self Care Routine

Written by Julissa Clay

What is the Best Way to Beat Type 2 Diabetes?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

An Illegal Way to Cure High Blood Pressure and Beat Type 2 Diabetes

A new study from the University of Miami’s Leonard M. Miller School of Medicine revealed a substance that lowers blood pressure and improves type 2 diabetes by a whopping 40%.

If you live in selected European countries or US states, you can use the substance legally. If you live in the rest of the world, the legal restrictions will probably prevent you from using it openly.

The Miami research team examined the medical data of almost 8,500 subjects, whose medical data were collected by National Health and Nutrition Examination Surveys between 2005 and 2010.

The subjects were between 20 and 59 years of age.

If subjects had at least three of the following symptoms, they were classified to be suffering from metabolic syndrome:

– high fasting glucose levels,
– high triglycerides, low HDL cholesterol, high systolic or diastolic blood pressure,
– increased waist circumference.

19.5% of subjects who had never used marijuana qualified to be suffering from metabolic syndrome. Only 17.5% of former users and 13.8% of current users met the criteria.

This means that current users were 40% less likely to suffer from metabolic syndrome than those who have never used it.

The marijuana appeared to reduce all the risk factors, including both systolic and diastolic blood pressure. Waist circumference and fasting glucose levels also showed the biggest drop.

In the youngest group of 20-year-olds, current marijuana users were 54% less likely to suffer from metabolic syndrome and were at an even larger risk reduction than their older peers.

Does this mean you should start using marijuana twice or three times a week?

Not necessarily.

As the researchers admit, this large survey relied largely on self-reporting questionnaires, which had a prerequisite of requiring respondents to be honest about their marijuana use in a country where it was illegal to use it.

It does, however, warrant the need for studies with strict scientific controls to compare users with non-users over time with their marijuana use are carefully monitored and their medical information being properly and repeatedly measured by physicians.

If, however, you want to beat type 2 diabetes legally, here is a simple, 3-step plan that thousands of readers have used to completely reverse their diabetes in 28 days or less…

Alternatively, if you want to lower your blood pressure, discover how these 3 easy exercises drop blood pressure below 120/80 – starting today…

Beat Type 2 Diabetes - Diabetic’s Mysterious Cause of Death

We normally think of type 2 diabetes sufferers as being at the risk of dying from heart attacks, strokes, kidney failure, and other health complications.

However, a new study in the European Journal of Endocrinology now shows that diabetics are up to a thousand percent more likely to die of common causes that seem to be completely unrelated to the condition.

The scientist identified 208,148 diabetics from Finnish health registries and matched them with an equal number of healthy people from the general population who roughly matched the first group in age, sex, and residential area.

They observed them for an average of 7.1 years, during which there were 2,832 deaths from alcohol use, 3,187 from accidents, and 853 from suicide.

Compared with their healthy peers, diabetic men on oral medication and on insulin were more likely to die of alcohol-related deaths by 71% and 591%, respectively.

Compared with healthy women, female diabetics on oral drugs and on insulin were more likely to die of alcohol by 100% and 962%, respectively.

Among those on insulin, men were 106% and women were 53% more likely to die in accidents than their healthy counterparts were.

Suicides were also 110% more frequent in men treated with insulin and was 62% greater in women.

Why is this the case?

The scientists attributed these problems almost completely to depression and poor mental health, and used previous studies to show that depression was substantially more common in diabetics than in the healthy population.

That is not surprising, if you think about it.

If you have to monitor the effects of everything on your blood sugar levels, such as eating, sleeping, and moving around, your health would always be at the forefront of your mind.

In addition, you would always be worried about serious health complications, like kidney and heart diseases, which would also contribute to the strain.

Furthermore, the fact that type-2 diabetics tend to be out of shape further worsens the mood, as it is well known that exercising and eating healthy has long been proven to help with mood.

Most importantly, this adds to the long list of pre-existing complications and shows yet again, how dangerous type-2 diabetes can be.

Fortunately, it is relatively easy to reverse type-2 diabetes, and thousands of readers have done it using the 3 simple steps that can be found here…

Watch these 2 Videos Below:

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES

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Beat Type 2 Diabetes - Think You Don’t Have Diabetes – Think Again

The frequency of Type-2 diabetes is on a steep rise.

Whether you’ve been diagnosed with full-blown diabetes, pre-diabetes or are healthy as can be, you need to pay attention to a new study that has been published in the Journal of the Endocrine Society.

This is as they identified one marker that almost guarantees an onset of type-2 diabetes 10 years ahead of the actual affliction.

Japanese scientists were interested in the timing of the onset of diabetes, and wanted to propose when an intervention against it should begin.

They examined the medical data of 27,392 people who had regular information available.

4,781 of them were eventually diagnosed with pre-diabetes and 1,061 had full-blown diabetes.

They found that around 10 years prior to their official diagnoses, people that were diagnosed with one of these two conditions: higher fasting glucose and body-mass index and lower insulin resistance.

10 years before being diagnosed with diabetes, subjects had a fasting glucose score of 101.5 mg/dL versus the 94.5 mg/dL of those who were never diagnosed.

Those eventually diagnosed with pre-diabetes had a score of 91.8 mg/dL, compared with the level of 89.6 mg/dL found in their healthy peers.

Eventual diabetics had a body mass index of 24.0 kg/m2 versus the 22.7 kg/m2 of those who remained healthy. While eventual pre-diabetics had a score of 22.6 kg/m2 compared with the 22.1 kg/m2 of their healthy counterparts.

On the single-point insulin sensitivity test, eventual diabetics scored 7.32 against the 8.34 found amongst their peers, while pre-diabetics scored 8.44 against the 8.82 of their peer’s.

It seems like both diabetes and pre-diabetes actually begin 10 years or more prior to it officially being diagnosed.

This study is important, because if it is right, then doctors can identify people at risk of diabetes long before they actually develop it and can take action to prevent it well ahead of time.

However, if you have already been diagnosed with type-2 diabetes or pre-diabetes, do not despair, as the 3-simple-steps found here can completely reverse it in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Beat Type 2 Diabetes Naturally

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What is the Best Way to Stop Snoring Cure Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Stop Snoring Cure Sleep Apnea - Snoring Cured Using “Childish” Method

For people who suffer from snoring and sleep apnea, a solution has been found recently that invokes tools usually reserved for babies.

A device similar to a baby’s pacifier is being studied in Europe that is tentatively looking like an inexpensive alternative to CPAP machines as a cure for sleep apnea and snoring.

It works by forcing the tongue into a forward position in the mouth. A suction device sits at the end of what would be the nipple of the pacifier, and a bulb extends out of the mouth to be used to engage the suction.

The theory is that if the tongue can be prevented from falling backwards during sleep, it will therefore prevent obstruction from occurring when the muscles and tissues relax in the back of the mouth and in the throat.

While sleep scientists caution that more scientific studies should be done, the device’s creators maintain that their studies have shown it to be effective for more than 40% of the people who use it.

Eliminate insomnia in 24 minutes…

Stop Snoring tonight, without a binky, and without drugs using these easy, 3-minute stop snoring exercises…

Stop Snoring Cure Sleep Apnea - Snoring May Cause Type 2 Diabetes in Healthy Individuals

In a small study out of McGill University in Canada, healthy men with this one sleep disorder were found to have a significantly increased risk of developing type two diabetes, even when all other risk factors were controlled for.

In a small study comparing men with sleep apnea to those without-and controlling for most every other known diabetes risk factor such as age, weight, and ethnicity- men who suffered from sleep apnea showed a 27% drop in insulin sensitivity.

They also showed an increase in insulin production over their non-sleep-impaired counterparts. Insulin sensitivity and production are two of the hallmarks looked at when determining type two diabetes risk and development.

Sleep apnea is a sleep disorder that frequently accompanies snoring, in which the sufferer stops breathing while sleeping. The sufferer can stop for as long as 2 to 3 minutes at a time and as many as 200-300 times per 8-hour period.

Uncontrolled, snoring and sleep apnea have been shown to lead to many other diseases, such as high blood pressure, stroke, heart failure, and others.

It also leads to obesity and a tendency to store visceral fat, both being risk factors for diabetes in their own right.

More studies are needed to determine the actual causative relationship between snoring, sleep apnea, and type two diabetes, but the preliminary findings are enough to warrant aggressive treatment for snoring and sleep apnea already.

Stop Snoring and cure your sleep apnea as soon as tonight with this easy stop snoring program…

Defeat diabetes in as little as 21 days…

Stop Snoring Cure Sleep Apnea - How Heavy Snoring Causes Arterial Damage

The ravages of diabetes on blood vessels is well-documented.

But now, researchers are finding that people who suffer from sleep apnea and chronic snoring are showing an almost identical severity of damage to arteries as what you’d find in people with diabetes.

Watch this Video - Do you suffer from Sleep Apnea and snoring? 4 exercises for you

Researchers in Romania looking at Obstructive Sleep Apnea, or OSA, looked at three groups of adults: those with type 2 diabetes, those with OSA, and those with no documented disease or chronic conditions (“healthy” control group).

What they observed is that the amount of arterial damage seen between the OSA group and the type 2 diabetes group was nearly a mirror image.

Using ultrasound technology, the scientists were able to discern artery size and integrity in the different groups in various areas throughout the body.

They studied artery function and stiffness, two indicators of arterial health, to determine the extent of the damage seen in the different groups.

The study helps cardiologists further understand how snoring and sleep apnea directly cause hypertension and cardiovascular disease. It is also useful for primary care physicians and sleep disorder specialists in helping their patients take the condition seriously and to follow treatment plans more reliably.

Stop snoring as soon as tonight, without devices, machines or medicines…

Reverse type 2 diabetes in three easy steps…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Stop Snoring Cure Sleep Apnea

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What is the Best Way to Cure Chronic Insomnia?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Chronic Insomnia - Fall  Asleep in 60 Seconds Using this Simple Technique

If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills.

But nothing worked, did it?

That’s why today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.

Simpler is often better. So let’s dive right into this easy technique:

Lie comfortably in your bed, loosen clothes, and turn off the lights.

1) Begin by exhaling completely through your mouth while making a low “whooshing” sound. Completely empty your lungs.

2) Now inhale through your nose while counting from 1000 – 1004 (one thousand one, one thousand two, one thousand three, one thousand four).

3) Hold your breath while counting in the same way from 1000 – 1007.

4) Exhale through your mouth, making the “whooshing” sound while counting from 1000 – 1008. Empty your lungs completely.

Repeat step 2 – 4 five times.

This is an extremely powerful technique to remove all tension from your body and mind. Try to do it in a relaxed manner without worrying about having things perfect.

Wait for a while after doing this technique once. If you still can’t  fall asleep, you may repeat the process 2-3 times.

You may, however, want to try an even more powerful method to fall asleep. This one is guaranteed to knock you out in a few minutes (and it works even in the most extreme cases)…

Cure Chronic Insomnia in ONE Hour (even if you’ve suffered for years)

If you’ve been suffering sleepless nights, tried everything under the sun to doze off and nothing, I mean NOTHING, has helped…

You’ll be thrilled to hear about this amazingly powerful, but simple, method (that cures 75% of those using it) ONCE for only ONE hour.

It requires no drugs, supplements, electronics or other gimmicks. In fact, it’s only you and your mind for one hour and nothing else.

Therapists have developed many methods to help people cope better with stress and anxiety. Cognitive Behavioural therapy (CBT) is one very popular treatment to enable problem management by changing the way one thinks and behaves.

It turns out that your brain is going to listen to you, if you persuade it to break out of insomnia.

In fact, a team from Northumbria University has shown that just one CBT session can cure the most stubborn, long lasting insomnia.

For the study, 40 participants suffering from chronic insomnia were chosen. None of the participants took any medications for their sleeplessness.

They were divided into two groups. One group was administered a one-hour CBT session by the lead author of the study. The other group (control group) did not receive any treatment.

Among those who received the CBT session, 60% reported improvement in sleep  quality within a month. In 3 months, the results got better in the CBT group, with 73% of the participants reporting sleep improvement.

This is without any additional CBT sessions.

Compare this to only 15% of the control group reporting improvement in insomnia over the same three-month period.

CBT is successful because insomnia has psychological roots. Stress plays a major role in causing sleepless nights, and learning to remove it is the key to unlock your beauty sleep.

But not everyone wants to go for therapy sessions, and it doesn’t work for everyone.

After suffering chronic insomnia myself and working with thousands of people in the same shoes, I developed a simple technique that works for almost everyone. And usually within 24 minutes.

It’s partly based on the successful CBT system discussed above, but you don’t have to leave your own home, go through a complicated therapy session, or actually do anything.

Just hit a play button and follow along. You’ll be sound asleep in 24 minutes, even if you haven’t been able to sleep for years.

Learn more about this easy method to fall asleep, stay asleep and wake up refreshed and energized here…

To get more ideas to cure chronic insomnia, watch these 2 Videos –

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Doctor, I Have Insomnia. What Can I Do? - Alon Avidan, MD | UCLA Health Sleep Center

Cure Chronic Insomnia - Sleep and Type 2 Diabetes Strange Link Discovered

Have you ever been trying to get a job done and you keep getting interrupted? Does the quality of the work then suffer?

This analogy helps explain new research tying a specific sleep pattern to the onset of type 2 diabetes.

Many factors can contribute to whether or not a person will develop type 2 diabetes, most notably being overweight or obese, a diet high in sugars and refined carbs, or other metabolic disorders like high cholesterol and high blood pressure.

But some people are at increased risk even if they are at a healthy weight and their diet is fine.

Researchers at the University of Chicago recently released the results of a study looking at the relationship between lack of sleep and the increased risk of developing type 2 diabetes.

When the body experiences chronic sleep deprivation, regardless of whether it’s insomnia-related or outside factors waking a person, diminishing his or her quality of sleep, the body responds to the threat by cranking out an increase in fatty acids.

These fatty acids are a direct cause of oxidative stress throughout the body, and can wreak havoc on the beta cells in the pancreas, interfering with its ability to produce insulin.

As well, like an annoying ‘co-worker’ (everyone has one- they don’t really work but are instead a drain on resources) who constantly interrupts your work, causing you to make mistakes and not get tasks done, these fatty acids interrupt insulin’s job of regulating blood sugar levels.

Insulin is there, trying to work, and fatty acids are throwing up road blocks, making the hormone less effective.

The study looked at men, divided into groups who either got optimum sleep or who had various levels of sleep deprivation. What they found was that the levels of the interfering fatty acids rose sharply in the sleep-deprived group, and stayed elevated for many hours.

They noted that as long as the fatty acids remained high, the men’s ability to regulate insulin remained impaired.

Stop the sleep-deprived cycle now. Sleeplessness is another thing that leads to a host of complications. The good news is that thousands of readers have used this simple method to fall asleep in 24 minutes or less…

Type 2 diabetes already diagnosed or very nearly there? Reverse it naturally with this simple strategy I created to help cure my mother, and it took less than 30 days, without drugs…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Naturally Cure Chronic Insomnia Fast?

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