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This
post talks about the systolic blood pressure level that will put you at prehypertension state. It talks
about the risk of being in prehypertension state and what can be done to
reverse prehypertension.
The official recommendation by most
health organizations suggests that your systolic pressure should be lowered to at least 140 mmHg.
A new study now suggests that, while
this might cut your risk of cardiovascular disease and preventable death by a bit, it still leaves you at rather serious risk of these
two outcomes.
Scientists from Tulane University have
now analysed 42 previous studies (with 144,220 participants) on blood pressure reduction, which they published in the journal JAMA Cardiology.
What is Prehypertension and Can I Reverse Prehypertension?
According to most of these trials, the
optimal systolic blood pressure score to prevent cardiovascular disease and death is between 120 and 124.
A systolic score between 120 and 140 is
normally called prehypertension. It is the level where doctors don’t consider
you to be at risk of serious cardiovascular problems or death, but only at a higher risk of developing
full-blown hypertension.
This new study now indicates that they
are wrong, and that pre-hypertension does leave you at risk of serious cardiovascular problems and death.
If you’ve systolic blood pressure above 120, do not despair. Instead,click this link to learn 3 easy exercises that will reverse prehypertension and help to bring your blood pressure below 120/80 – starting today…
Watch these videos –
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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