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Fact: you need minerals to stay alive. No
minerals in the body, no more you.
But wait just a second, because here’s another
fact for you to bite into: too much of one particular mineral from the wrong
source can increase heart attack risk.
A little scary.
But here is the good news: if you get
the mineral from the right source, you can overdose on it without a problem.
Which Mineral Can Increase Heart Attack Risk?
Meat, beef and animal-based food are
rich in heme iron, which is absorbed better in the system compared with the
non-heme iron from vegetables
and vegetarian foods. In fact, heme iron is absorbed at a rate of 35 percent
compared with 5 percent for non-heme iron.
Because heme iron is absorbed so well
in the body, it can even bypass the finely tuned iron regulation system causing
inflammation
and damage to arteries. This, in turn, can lead to cardiovascular problems and cancer.
Under What Circumstance, This Mineral Will Not Increase
Heart Attack Risk?
The researchers analyzed 21 previous
studies involving 300,000 participants over a 10-year period.
They concluded that those participants
who consumed the highest amount of heme iron through a diet rich in meat can
increase heart attack risk by 57 percent increase compared with those who consumed
the least amount of heme iron.
Interestingly, the iron from vegetable
sources did not pose any health risks even when consumed in excess.
It is believed that
heme iron causes inflammation
and subsequently artery damage by speeding up the oxidation of LDL cholesterol.
However, the solution is not to shun
iron-rich food completely. Consume red meat, fish and beef in moderation and include more iron from
leafy vegetables and legumes. Iron deficiency can be extremely harmful as it
can cause anemia, fatigue
and many other health issues.
And if your cholesterol is too high, learn how to normalize your cholesterol and completely clear out
clogged arteries—within a month—by cutting out this one ingredient …
This post is from the High Blood
Pressure Exercise Program. It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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