How could eating fast food make us sick and vulnerable to disease?

 

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EATING PLANTS: MORE THAN WEIGHT LOSS

I recently ran across this article “Vegans Gone Viral: Young local couple turn heads with transformation,” that showcases a happy couple who made a life-changing journey together, one that I am familiar with myself:

When Andrew Scott lost a bunch of weight off his 5-foot-8, 230-pound body in two months in late 2012, the rumors and speculation swirled.

Was he sick? Was he taking drugs? What’s wrong with him?

But it was none of the above.

Earlier in the year, his girlfriend, Ashley Renee Chong, had researched ways to lose weight before her sister got married and pinpointed her approach: a raw vegan cleanse diet, which then led to a plant-based vegan diet.

How could eating fast food make us sick and vulnerable to disease?

And more importantly, how could this be legal? My assumption as a young man growing up was that food sold anywhere had to be nutritious and safe to eat, or else they wouldn’t be able to sell it…I assumed I was protected.

I grew up and learned that’s not how it works, but I think there’s a tendency to fall into the trap of following the masses, and assuming that if our neighbors and and respected colleagues are doing it, it has to be good, right? If you’re reading this, you know better, and the bottom line is that we are 100% responsible for our own lives, which includes arming ourselves with knowledge.

The article goes on:

“In all my research on health and nutrition, I kept hearing the same things over and over and it clicked. I knew I needed to try eating vegan,” says Chong, the American-born daughter of Jamaicans, her father being half Chinese and half African-American.

“At the time, the change was about losing weight, not being healthy.”

And it worked. The West Ashley High School graduate, who is now 23, has shed 130 pounds off her 5-foot-2 frame, going from 252 pounds to 119.

The article continues and talks about how eating plants and being a vegan or vegetarian improves how we feel, increases energy, and sharpens our minds.

Back in the day, I initially looked into eating more plants for these reasons, then I became aware of the severity of the mistreatment of animals and became even more committed to this path. Compassion towards all sentient beings is part of my path, but it doesn’t have to be yours. That’s the beauty of being a vegetarian, you can choose your own reasons for doing so… and there are plenty to choose from!

I like to reiterate this point:

You don’t have to be 100% vegetarian to get on board.

Every little bit counts towards your health and the health of our overall society. This doesn’t have to be an all or nothing deal.

And it’s not very compassionate to judge others if they don’t do exactly as we think they should, this creates contraction, not openness. It’s uninviting and straight-up ugly. More plants and more love please.

To explore further into the topic about how could eating fast food make us sick, watch this video - What Happens When You Stop Eating Fast Food for 7 Days

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How could eating fast food make us sick and vulnerable to disease?

Revealing Here the 5 Amazing Blueberry Health Benefits

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In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course).

They’re the kind of fruit you’d love to gobble right up if you ran across them.

And chances are you will run across them since you’ll find them in just about any supermarket.

But here’s the real kicker: they are potent weapons against cholesterol, blood pressure and type 2 diabetes. Need I say more?

Rich in color, sweet and juicy blueberries have long been attributed to longevity and great health of subarctic indigenous natives.

Nowadays, blueberries rate among the highest known anti-oxidant value fruits.

This small but powerful berry is able to combat numerous health conditions:

Blueberry Health Benefits #1 - Heart disease

A recently conducted study by researchers at Harvard school of public health revealed that regularly eating anthocyanin- abundant blueberries reduced the risk of heart attack by 33%.

Another animal study at the Arkansas Children’s Nutrition Center, revealed that atherosclerosis plaque build-up in arteries was significantly reduced in animals that were regularly fed with blueberries.

In addition, some studies have demonstrated that consuming more than one ½ cup (or 125 ml) serving of blueberries a week reduces their risk of developing high blood pressure by an impressive 20%.

Oh, wait. It turns out that there’s an even more impressive way to lower blood pressure. Check it out!

Blueberry Health Benefits #2 - Fights Obesity

According to an animal study by researchers from the University of Michigan Cardiovascular Center, rats that were fed powdered blueberries as their regular diet had way less abdominal fat, total blood fat (triglycerides) and lower cholesterol levels, compared to the rats that were not fed with blueberries.

Study investigators explain that blueberry consumption triggers genes related to fat-burning and storage.

More proof that weight loss doesn’t have to be restrictive or boring: here you’ll find an easy-breezy method to lose weight…

Blueberry Health Benefits #3 - Type 2 Diabetes

Myriad scientific studies have proven an impressive anti-diabetic effect of a blueberry-rich diet.

A recent study, however, conducted by scientists of Pennington Biomedical Research center at Louisiana State University, brought into light that daily consumption of blueberries drastically reduced the risks for type 2 diabetes.

Blueberries contain important bioactive substances that help improve insulin sensitivity, an essential factor for type 2 Diabetes prevention.

Do you know what doesn’t deserve your sympathy? Type 2 diabetes.By a long shot. So how about you show that sucker the front door with 3 easy steps?

Blueberry Health Benefits #4 - Brain decline

An impressive amount of evidence has been mounting in the last decade supporting the amazingly beneficial effects of blueberries in the diet on brain aging.

Tufts University researchers report that a regular consumption of this magical berry reverses short-term memory loss and improves motor skills.

Anthocyanins found in blueberries are shown to improve neural signaling in brain centers.

According to the researchers, this tiny berry shows promising results when fighting degenerative brain diseases like Alzheimer’s.

But there is another ingredient that’s even more important for your brain. Loading your brain with this ingredient will boost your brain health like nothing else…

Blueberry Health Benefits #5 - Metabolic Syndrome

Metabolic syndrome is characterized as a combination of health disorders including high cholesterol, blood pressure, impaired glucose tolerance and obesity.

Metabolic syndrome is responsible for increased risk of developing cardiovascular diseases like stroke, heart attack and type 2 diabetes.

Researchers from North Carolina State University discovered that phytochemicals found in blueberries improved hyperglycemia, a condition related to metabolic syndrome and type 2 diabetes.

Believe it or not, the list of blueberry’s magical health powers goes on.

• The berry does wonders to improve vision health and tired eyes.

• Blueberries contain powerful compounds that prevent urinary tract infections.

• Regular consumption of blueberries drastically improves gut health by promoting good bacteria.

• A great amount of research showed that chemicals found in wild blueberries are able to inhibit and prevent the growth of cancer cells, even the particularly aggressive Triple Negative Breast Cancer (TNBC).

• Due to an impressive amount of antioxidants, there is no better way to fight the disease and improve the immune system than a handful of blueberries every day.

The great news is that these berries are not just impressively healthy, but also incredibly delicious!

It is great if you can enjoy fresh blueberries from a market or even a handful of freshly picked ones from a forest next to you.

However, there are many other forms of blueberries you can reap the benefits from.

You could get them frozen, dried or even in supplement form at your local health food or drug store.

Remember, when buying a supplement, always look for a trusted brand and read the ingredient list carefully.

And if your cholesterol is too high, discover how to normalize it and clean out your clogged arteries in 30 days or less… all by cutting out just one ingredient, you didn’t even know you were consuming…

Watch this Video – Top 10 Blueberry Health Benefits

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

Can Apple Cider Vinegar Help with Weight Loss?

Click HERE to find out How Apple Cider Vinegar Can Change Your Life?

Apple cider vinegar has become the most talked about potion among those who’re looking to lose weight. There have been several reports doing round on internet, about how raw and unfiltered apple cider vinegar can help in weight loss and maintain overall health.

If you have ever searched the Internet for weight loss information, you would have definitely come across the following tip: Apple cider vinegar has been considered beneficial when it comes to keeping your weight down.

Not only weight loss, apple cider vinegar comes with additional health benefits. Many fad diets have created much hype on internet while majority of them failing to show any noticeable results. Let’s discuss if apple cider vinegar or popularly known as ACV, lives up to the hype or not. 

Nutritionist Lisa Drayer says, "A lot of this is marketing and it's been around a long time. I remember, probably 15 years ago, covering the apple cider vinegar diet. When you looked closely, the diet paired apple cider vinegar pills with a low-calorie menu. It's no wonder people lost weight.” 

"So I think there's been a lot of advertising about the benefits of apple cider vinegar for weight loss," she added, "and consumers get those messages, and they think, 'Oh, this must be the next magic bullet.' But whether it's based on science is another matter."

A number of research on role of ACV in weight loss have proved that acetic acid in the vinegar helped mice and rats suppress body fat accumulation and metabolism disorders. But as the research was carried out on mice and rats, one cannot ascertain that results would be the same for humans as well. 

A 2005 study of 12 people found that to be true when vinegar was consumed with a bread meal. A 2013 study of 16 folks found the same, but only because the vinegar caused nausea when ingested. "On this basis, the promotion of vinegar as a natural appetite suppressant does not seem appropriate," that study concludes.

Another most-cited study to prove a connection to weight loss was done in 2009. Over a 12-week period, the groups consumed a beverage that contained either one tablespoon of vinegar, two tablespoons of vinegar or no vinegar at all.

At the end of the three months, those who consumed any amount of vinegar had a lower body weight, a smaller body mass index, less visceral fat, a smaller waist measurement and lower triglyceride levels than the placebo group that drank no vinegar.

That sounds fantastic until you look closely at the amount of weight that was lost. “Only 2 to 4 pounds in three months over a placebo,” Drayer explained. “That’s only a third of a pound a week. Most diets have a much bigger result. So you would you definitely have to do many other things to accomplish any significant weight loss.”

However, research done by Dietitian Carol Johnston do show that apple cider vinegar has significant benefits in blood sugar control. Studies that show vinegar helps control blood sugar spikes for people with type 2 diabetes and those who are prediabetic, also known as insulin-resistant.

She’s even seen a slight benefit for healthy control subjects.

The theory, according to Johnston, is that acetic acid appears to interfere with enzymes that break down starch molecules. This anti-glycemic response can be induced by any sort of vinegar, such as red and white wine vinegars, pomegranate vinegar or even white distilled vinegar. It’s the acetic acid in the vinegar, not the type, that produces the result.

It’s possible that blocking starch absorption may help with weight loss as well, Drayer says, because starches cause blood sugar spikes and therefore act as an appetite stimulant. Some research suggests that it might promote satiety and make you consume fewer calories throughout the day.

She stresses that if you choose to drink your vinegar, make sure that the tablespoon is added to a full glass of water. Properly diluting vinegar is key. Otherwise, it can damage your teeth, throat and stomach lining.

"Vinegar has that strong smell and puckering taste, so if you take a breath, you could inhale it into your lungs and burn those a little, because it's an acid," Johnston said. "So never drink it straight. Dilute it in water, and drink before you eat or with the first bites of your meal.

"You want the acetic acid in stomach before the meal to do the most effect," she said. "Mediterranean people ate the salad with vinegar, then they ate the pasta."

The jury is still out

Though the research on acetic acid’s benefits looks promising, nothing’s definitive. It could be that other elements in apple cider and other vinegars also play a role. Take the trace chemicals in vinegar that vary based on where each brand was fermented.

“It could be that some of those ingredients are important or part of the effect we are seeing,” Johnson said. She added that it will take much larger randomized scientific trials to prove any cause and effect between vinegar and weight loss, and especially between vinegar and diabetes or cardiovascular risks.

Do you want to give it a try? Here’s how to do it

You can drink apple cider vinegar before meals to promote weight loss. Apples contain pectin which makes you feel fuller and more satiated. Apple cider vinegar contains same amount of pectin as apples do. It can suppress your hunger in the similar manner. 

Plus, apple cider vinegar increases the amount of acid present in your stomach before meals. It will ensure better digestion of protein for hormone synthesis. 

Take 1 or 2 teaspoons of raw and unfiltered apple cider vinegar with 8 ounces of water. Drink this concoction before meals thrice a day.

Apart from weight loss it helps fighting cardiovascular disease. ACV contains malic acid which helps clearing the clogged arteries, lymph nodes and organ tissues.

It can also prevent and eliminate existing acne, warts and other skin infections. Add a teaspoon of apple cider vinegar to your bath water to see the difference. 

But one thing should be noted that ACV is no quick fix. You have to stick to your balanced diet and proper workouts to shed weight. If you’re looking for a quick refuge, then apple cider vinegar is just not for you.

Watch this Video - Apple Cider Vinegar: Can It Really Help You Lose Weight?

Also read - How Apple Cider Vinegar Can Change YourLife?