What is the Best Way to Keep Your Bad Cholesterol Level Low?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Keep Your Bad Cholesterol Level Low - Turn Back the Clock on Your Ageing Heart

Want to live forever?

Scientists have taken one step closer to achieving this dream after finding a secret protein that keeps cardiac muscle youthful.

And it may be the key to keeping heart attacks and stroke at bay for good.

Cell magazine published a Harvard study which involved joining the circulatory systems of 2 animals. When they connected old mice with young mice, the older heart tissue got a surprising boost from the young.

The question was how did it work? Researchers isolated a molecule in the blood of the young mice that wasn’t there in the blood of the older ones. It’s called growth differentiating factor-11 (GDF-11) and it’s full of promise.

And it gets better…

Not content with just finding it, the researchers managed to replicate it too. Which is great news, because as we age, there’s less of this molecule present in the blood. Cardiac muscle tissue starts to grow stiff and becomes thicker without it, which is the cause of heart disease.

Because scientists can reproduce this molecule, there’s now hope that we might one day be able to effectively treat heart disease, and with something natural too, not some pharmaceutical substance that might cause side effects.

Until that day comes, though, the best thing to do is preserve what you’ve got! And the two best ways to do this are by controlling high blood pressure and reducing excess cholesterol.

Try this easy-to-follow system today to keep your bad cholesterol level low and watch your cholesterol levels tumble in only one month or less…

Or see your blood pressure get back to 120/80 with these 3 simple exercises. You could be there today!

Keep Your Bad Cholesterol Level Low - Common Drug Raises Cardiovascular Disease Risk 32%

Antibiotics have saved countless lives since Alexander Fleming first discovered penicillin in 1928.

But overuse has led to worries about bacteria becoming resistant to these commonly prescribed drugs.

That’s common knowledge of course, but what isn’t is the other potentially devastating health effects of their overuse. A new American study published in the European Heart Journal now suggests that too many courses of antibiotics are a red flag for greater heart attack risks.

Researchers analyzed the information of 36,429 women collected by the Nurse’s Health Study between 2004 and 2012. The participants were at least 60 years old in 2004 and they completed a health questionnaire every two years until 2012.

They were asked about their antibiotic use throughout their adult lives, between the ages of 20 and 39, between 40 and 59, and over 60 years of age.

They were divided into four groups based on their antibiotic use: those who had never taken any, those who had taken courses of 15 days or less, those who had taken courses of 15 to 60 days, and those who had taken courses longer than two months.

The scientists discovered that those who had taken antibiotics for two months or more when they were 60 and older had a 32 percent greater chance of developing cardiovascular disease compared to if they’d never taken any.

The women aged 40 to 59 who had taken at least one two-month course increased their risk of cardiovascular disease by 28 percent. Women below the age of 40 suffered no cardiovascular effects from these drugs.

It’s common when you hear about studies like this to wonder about other factors that might have affected the results, but the scientists were careful to account for smoking, diet, obesity, co-occurring health conditions, other medications, and so forth. In the end, they were sure that they were witnessing the effects of the antibiotics.

This is alarming if you’re older because you’re more likely to take antibiotics than younger people, but why should that be?

The authors offered two reasons to explain why antibiotics can have this effect.

Firstly, antibiotics destroy all bacteria, good and bad, which is bad news for the good bacteria in our intestines, the ones that help our bodies to fight off precisely those bacterial infections that then require us to take more antibiotics.

Secondly, good intestinal bacteria seem to have the ability to prevent inflammation, which is inextricably linked with cardiovascular disease. So, antibiotics deliver a double blow to older people.

The same authors presented a related study at the American Heart Association’s Epidemiology and Lifestyle conference in New Orleans in 2018.

From the same data, they found that women who had taken antibiotics from age 40 or over were 19 percent more likely to die of any disease later, and 57 percent were more likely to die of cardiovascular disease later when compared with their peers who had not taken any.

So,it’s clear that the long-term use of antibiotics is heart-unhealthy and should be avoided if possible, but if you can’t, then there are things you can do to help yourself, like reducing your blood pressure. These easy exercises let you drop it below 120/ 80 in as little as 9 minutes.

And this cholesterol cure is another simple, sure-fire way of reducing plaque formation and improving your cardiovascular health too…

Keep Your Bad Cholesterol Level Low - How Cholesterol Causes Strokes and Heart Attacks

Our immune systems are supposed to keep us healthy, but occasionally they do their jobs a little too well…well enough to kill us, in fact.

You can read about one example of this in a new study by German scientists, in the journal, Nature. They’ve been looking at the process that forms cholesterol plaques in arteries, and how they break up to cause heart attacks and strokes.

For those who don’t know: when cholesterol sticks to your arterial walls, it poses a danger to your health.

Your arteries are flexible hosepipes that transport oxygen-rich blood around your body, and when cholesterol plaques form inside them those hosepipes get narrower—so your heart has to pump harder to get the blood through—and they also damage your arterial walls by hardening them.

And worse still, when those cholesterol plaques break off from your arterial walls the pieces can end up anywhere. They can get swept into the heart and block its blood supply, so you have a heart attack, or travel to your brain, giving you a stroke. And if the blood supply to your legs gets blocked by plaque debris then you might end up with gangrene and need to have them amputated.

With all those horrible consequences in mind, the German scientists behind this study were keen to understand why the plaques break up so they could find a way to stop it.

They discovered that when a cholesterol plaque starts to form somewhere, the immune system realizes something is wrong and sends in the cavalry, which in this case is white blood cells called neutrophils.

Neutrophils use inflammation to kill foreign invaders like viruses and bacteria, and they do the same for cholesterol plaques, too.

But cholesterol plaques are tenacious beasts. They embed themselves in your arterial walls, so, unfortunately, when the neutrophils attack them with inflammation, the smooth muscle cells inside these walls are also damaged.

And actually, the smooth muscle cells are damaged anyway by the toxic proteins released by the cholesterol plaques. These smooth muscle cells do their best to keep the plaques in place, preventing them from breaking off and causing things like heart attacks, but they end up being attacked from both sides, by the plaques and by the neutrophils that are trying to help.

So, as you can see, the body just isn’t capable of combating cholesterol plaques. When they attach to the walls of your arteries they damage them, and when your immune system tries to help, it causes even more damage.

So, the only sure way to help avoid all of this destruction is to make sure your liver can do its job of removing cholesterol in the first place before plaques can form.

For more ideas to keep your bad cholesterol level low, watch this video - How to Raise Your HDL & Lower Your Triglycerides (NOT what you Think)

You need to keep your bad cholesterol level low so that your system can clean itself,and you can easily do that with this effective approach to lowering cholesterol. There’s no need to resort to dangerous pills when you know how to give nature a helping hand…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Keep Your Bad Cholesterol Level Low ?.

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What is the Best Way to Prevent Congestive Heart Failure?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Prevent Congestive Heart Failure - One Spice to Cure Them All

If you’re a Lord of the Rings fan, please let me apologize for riffing on the, “One ring to rule them all,” quotation. And if that leaves you scratching your head, then let me apologize for sounding weird, but the comparison seemed too good to resist! In the famous fantasy novel, the one ring is all-powerful, and in the world of health, this single spice is just as incredible.

It’s a painkiller, even for arthritis, and it can turn back the clock on diabetes, high blood pressure and heart disease too. It doesn’t slow you down with side-effects, it’s cheap, well-known, and has been tried and tested for thousands of years.

Cayenne pepper is what we’re talking about, and it’s been through the mother of all clinical trials. Nature is a laboratory that perfects its ‘drugs’ over millions of years, and Capsaicin is just one of the many miracle-compounds it’s come up with.

Scientific researchers stand by it, and they are convinced that this humble spice is the answer to a wide range of nagging health problems. It’s like a suit of armor you wear on the inside!

For everything from heart problems to arthritis pain, capsaicin has you covered.

So, what’s its secret?

For high blood pressure, capsaicin makes the receptors that control your neural hormonal systems more, well…receptive. This means that your body can produce the hormones which soften the walls of your arteries without even breaking a sweat, and softer arterial walls means lower blood pressure.

Of course, you can have too much of a good thing with anything, and capsaicin is so effective that it’s essential to ask for your doctor’s advice before you start taking it. That’s because you need to know that there won’t be any unfortunate interactions with your existing medications first.

If you do get the green light, then get ready for a cascade of health benefits from a substance that is strong enough to stop a heart attack in its tracks. Yes, you read that correctly.

Research from the University of Cincinnati established that capsaicin reduced cardiac cell death by 85%(!) by activating cellular “pro-survival” pathways. And because it can be readily absorbed through the skin, there’s no need to worry about swallowing pills.

If you have ever read the warnings on painkillers like NSAIDs (non-steroidal anti-inflammatory drugs) you’ll know that they come with a laundry list of potential side-effects, including stomach ulcers. That’s why arthritis sufferers love capsaicin-based topical medications. They are great at calming down the long-term pain of raging joints without inflicting any long-term side-effects.

Promising research into the gut is showing how important a healthy digestive tract is to overall human wellness, and that’s another box that cayenne pepper can tick. It can strip out cholesterol-loaded fats that would otherwise end up in the bloodstream, and it even aid peristalsis, the rhythmic muscular contractions that push food through the digestive system.

On top of that, it’s a metabolism booster and an aid to circulation that helps keep diabetes at bay.

If you want to start taking cayenne, you’ll read that 2 teaspoons are the often recommended serving size, but that may be too much to start with if you’re not used to it. You’ll find it’s much easier to introduce it slowly, sprinkling a little into hotpots and soups the increasing the dose as your system adapts.

So, to reap the benefits, treat it with respect. It’s hot stuff in more ways than one!

Want a few more ways to lower your blood pressure, clobber your cholesterol and soothe your arthritis? Check these out:

See how these 3 simple exercises reduce blood pressure. Yours could be under 120/80 in just 9 minutes…

To prevent congestive heart failure, try this simple and effective method to reduce your cholesterol in under a month…

No more arthritis. You’re 3 weeks away from pain-free. No dangerous pharmaceuticals necessary…

Prevent Congestive Heart Failure - This Increases Heart Attack Risk 65% (And it’s not food related)

A Harvard study of over 70,000 participants found a link between heart disease and this common practice.

And it has nothing to do with the food you eat, drinks you drink, smoking habits or other things that are most often linked to heart attack and stroke.

Are you highly productive at work?

If you are in an office environment, that could be bad news for your heart.

Many of us who work hard in front of a computer or desk job also lead a sedentary lifestyle, rarely getting up and moving.

Given that most people spend between 8-10 hours at work each day, this sedentary lifestyle adds up to potential risk factors for heart disease.

A Harvard study involving over 70,000 women found that those who sat for more than 10 hours a day had almost a 65 percent greater chance of heart attack or stroke than those who sat less than 5 hours per day.

The main reason for this was that those sitting longer also tended to develop high blood pressure and high cholesterol levels.

So, would the solution be to quit your job? Obviously, that solution could bring about its own stress and health issues.

A much simpler way would be to use the 3 easy exercises found here to bring your blood pressure below 120/80 – starting today…

And if high cholesterol is the issue –click here to learn the exact step-by-step strategy to prevent congestive heart failure that I used to normalized my cholesterol and clear out 93% of my clogged arteries…

Prevent Congestive Heart Failure - How Your Fingers Indicate Heart Attack Risks in the Years Ahead

One of the problems with heart health is that once the problem begins, it takes a great deal of effort to reverse it. Sometimes, undergoing surgery or taking dangerous medications for a while are the only options at that point.

But how about if you could detect heart attack risk 10 – 20 years prior to any obvious symptoms appearing? This would give you plenty of time to make minor, positive changes to prevent the big bang.

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken.

All it takes is to have a look at your fingers.

According to Dr. Chris Renna, a physician at Lifespan Medicine based in Santa Monica, the new and innovative test that can predict heart attack risk lies in endothelial functioning.

The EndoPAT test determines the health of blood vessels, an aspect which plays a big role in healthy cardio functioning.

Renna states that it is possible to determine the level of functioning of the endothelial cells in people from as young as 30, and if the dysfunction is present, correcting it as soon as possible is one way to improve their health later in life.

In fact, some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

In order to undergo the EndoPAT test, you’re hooked to sensors that are placed on each of your fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of your hands.

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before returning to normal.

Those that display signs of abnormal heart functions will only recover to the point that the blood flow was at before the cuff was inflated, and the blood flow was stopped. There will be no spike.

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later in life. The good news is that this test allows them a chance to take preventative action so that their worst fears won’t be realized.

For more ideas to prevent congestive heart failure, watch this video - 15 Foods That Reduce Your Heart Attack Risk According to Doctors

High blood pressure is a major cause of heart attack and stroke.

The best way to drop your blood pressure below 120/80 is to do these 3 easy blood pressure exercises that can be found here…

And if your cholesterol is out of control, here is the exact step-by-step strategy to prevent congestive heart failure that I used to normalize my blood pressure and cleaned out 93% of my clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Congestive Heart Failure ?.

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What is the Best Way to Cure Cholesterol and Heal Heart?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Cure Cholesterol and Heal Heart - Lowering Cholesterol INCREASES Stroke Risk 220%

According to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people.

In fact, lowering your cholesterol to the recommended level of 100 mg/dL can increase your risk of having the most dangerous type of stroke by a frightening 220%.

The researchers mined data from the Women’s Health Study that included the records of 27,937 women aged 45 and up.

At the beginning of the study, these women had their total cholesterol, their LDL cholesterol, their HDL cholesterol, and their triglycerides (blood fats) measured.

The scientists observed them over an average of 19 years to see which of them suffered from a haemorrhagic stroke.

Strokes come in two forms: ischemic, which occurs when blood flow to the brain is blocked by, for example, clogged blood vessels, and haemorrhagic, which happens when there is bleeding in the brain because of, for example, blood vessels that have burst or are weakened and leak.

A haemorrhagic stroke is much harder to treat than an ischemic one.

According to the National Stroke Association, while haemorrhagic strokes only constitute 13 percent of all strokes, they are responsible for 40 percent of stroke-related deaths.

When the researchers compared women with LDL cholesterol of 70 mg/dL or lower with those with an LDL level between 100 and 130 mg/dL, they found that members of the former group were 2.2 times more likely to have a haemorrhagic stroke than members of the latter group.

This was still true after they excluded people with other stroke risks, such as high blood pressure, old age, smoking, and so forth.

But it wasn’t only LDL cholesterol that was a risk, and it was found that low triglycerides were equally bad.

Those with the lowest fasting triglyceride levels (74 mg/dL or lower) were twice as likely to have a haemorrhagic stroke as those with the highest fasting levels (156 mg/dL or higher).

Total cholesterol and HDL cholesterol, often called good cholesterol, had no effect on stroke incidents.

This study is alarming because it shows that official cholesterol recommendations are just too low. It also shows the dangers of lowering cholesterol artificially through the use of statins and other cholesterol-lowering medications.

However,it is important to remove cholesterol plaque buildup in your arteries, and the only way to cure cholesterol and heal heart that is to cut out this ONE ingredient that you didn’t even know you were consuming…

Common Spice Can Cure Cholesterol and Heal Heart

This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu.

But you need to use it in a specific way or it’s basically useless.

A study published by PubMed showed that rats who get treated for 30 days with ginger extract had lower cholesterol levels as compared to the control groups.

Another study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed that those who received ginger lowered their cholesterol significantly more than a placebo group.

Ginger has also been proven to lower blood pressure, along with improve inflammation and almost all other markers of health.

What is the best way to use ginger?

Make your own tea from fresh ginger by slicing it thinly and let it steep in hot water. Optionally, add lemon and honey for taste and power.

Otherwise, you can also add fresh ginger to many meals. The root needs heat to release its healthy substances, so add it to your meal at the beginning of your cooking.

Unpeeled ginger can also be stored in your refrigerator for a long time, so it is easy to always have some of this delicious herb at hand at all times.

Furthermore, you can also use organic powdered ginger as an alternative or buy a ginger extract supplement in your local health food store.

But ginger is not the only thing that improves your cholesterol level.

To completely eliminate all cholesterol plaque buildup, you must cut out this ONE ingredient … one that you didn’t even know you were consuming…

Cure Cholesterol and Heal Heart - This Healthy Fat Causes Heart Attacks in the Elderly

For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat).

And while this may be okay advice for people under the ages of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need to be very careful.

This is as this fat destroys your immune system and leads directly to stroke and heart attack.

The researchers split their mice into young and old categories, with the range being approximately two months versus 18 months old.

They gave all of them a high omega-6 vegetable oil diet and then triggered heart attacks or other heart-injuring events to see how their bodies would respond.

Examples of high omega-6 oils include sunflower and safflower oils, both oils that are frequently used for cooking.

As expected, the young mice had a tendency to survive these adverse heart events while the older ones often died.

And they investigated the mice, they found that the bacterial profiles in their intestines had changed completely.

Both the old and young mice had some factors in common:

Specifically, they developed a lot more bacteria from the phylum Firmicutes group, a type of bacteria that has previously been associated with obesity, diabetes, and system-wide inflammation.

On top of that, both groups experienced a huge increase in neutrophils, a type of white blood cell that is natively a part of the immune system.

That was the end of the similarities, however.

There is another type of white blood cell used by the immune system is called leukocytes, and the spleen is normally a rich reservoir of these leukocytes.

When our hearts are injured by heart attacks or other terrible heart events, our spleens release these leukocytes that then rush to our hearts to repair the tissue and manage the inflammation at the injury site.

While this is what happened to the young mice in this study, this mechanism did not work with the old mice.

The two types of white immune blood cells, neutrophils and leukocytes, thus need to be carefully balanced for our immune systems to work properly.

But in the case of the old mice, the increase in neutrophils caused by the high-fat diet completely overwhelmed the leukocytes, leaving the latter incapable of doing their job in repairing the heart.

They also found that the old mice had structural deformities in their spleens.

In other words, during the point in which the inflammation was increased by high fat intake, intestinal phylum Firmicutes, and heart injury, the spleens of the old mice were impaired and could not release enough leukocytes to resolve the inflammation.

Medical scientists call this a non-resolving inflammation and it is ultimately the cause of heart failure.

If this study applies to humans too, then it shows why old people should pay even more attention to eating less omega-6 vegetable oils than young people, as their bodies might simply not repair heart damage if it occurs.

For more ideas to cure cholesterol and heal heart, watch this video - Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

But the consumption of omega-6 is only one piece of the puzzle, the real danger lies in one food item that is never listed on the food label. This is the single biggest cause of cholesterol plaque build-up in your arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Cure Cholesterol and Heal Heart.

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