How to Unclog Arteries Without Medication and Reduce Cholesterol Fast?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Does Exercise Really Prevent Death?

The Physical Activity Guidelines for Americans, which appeared in the journal JAMA in 2018, proposed one of two ideal programs: either a weekly total of 150 minutes of light to moderate aerobic exercise combined with two strength training sessions, or 75 minutes of vigorous aerobic exercise combined with two strength training sessions.

But till now, there has been little scientific scrutiny of these specific guidelines.

This is the gap that the new study intended to fill. And the results were quite surprising.

The authors of the new study decided to examine whether adherence to these two exercise schedules was associated with a reduction in death from all causes and death from eight specific causes: cardiovascular disease, diabetes, Alzheimer’s disease, cancer, lower respiratory tract diseases, pneumonia and flu, kidney diseases, and accidents and injuries.

They first consulted the National Health Interview Surveys from 1997 to 2014 in which people reported their weekly aerobic and muscle strengthening activities.

They then compared this data with information obtained from the National Death Index records that stretched across nine years.

Overall, the authors used the information that 479,856 people provided and categorized the results into four groups: insufficient activity, aerobic activity only, muscle strengthening only, and both types of activities according to the 2018 Physical Activity Guidelines for Americans.

Unsurprisingly, only 16 percent (or 76,384) of the participants met the exercise guidelines, and 59,819 of them died during the study period.

Compared to participants who engaged in insufficient exercise, those who did sufficient muscle strengthening activity had an 11 percent lower risk of all-causes death, and those who performed sufficient aerobic activity had reduced their risk of all-causes death by 29 percent.

Even better, the risk of all-causes death of those who performed both types of activity according to the guidelines managed to reduce their all-causes death risk by 40 percent.

The surprise wasn’t that exercising helps, but rather, it was just how much exercising helps.

But exercising is only one piece of the puzzle. Here are more tips on avoiding the diseases addressed in the study:

Cardiovascular disease…

Type 2 diabetes…

Alzheimer’s disease and other causes of dementia…

Kidney disease…

High blood pressure…

Written by Julissa Clay

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Can Beef Improve Cholesterol Levels?

Medical scientists have been telling us for ages to avoid meat because it contains saturated fat that supposedly increases our cholesterol levels and, subsequently, the risk of clogged arteries, heart attack, and stroke.

A study in the latest edition of the Journal of Nutrition analyzed the effects on cholesterol, blood pressure, and insulin resistance of substituting lean beef for some of the carbohydrates in a healthful American diet.

The United States Department of Agriculture (USDA) recommends that American adults obtain no more than 20 percent of their daily energy from protein; for Americans, daily protein sources are most often animal products.

According to these guidelines, the bulk of Americans’ energy needs should be satisfied with carbohydrates because animal products, which can be rich in saturated fat, may cause high cholesterol and diabetes.

But because lean beef actually contains fairly little saturated fat, a team of researchers decided to establish what would happen if lean beef were added to a relatively healthful American diet in the place of carbohydrates.

Their subjects were 7 men and 26 women with an average age of 44.4 years; all were overweight or obese, with an average body mass index of 31.3 kg/m2. The subjects had all been diagnosed with metabolic syndrome or prediabetes, but those with excessively high cholesterol and blood pressure were excluded.

They split them into two groups:

1. A group who ate the conventional diet recommended by the USDA (the “USDA-CON group”). They obtained 16–18 percent of their daily energy from protein and 52–58 percent from carbohydrates.

2. A group who replaced some of the carbohydrates of the USDA-recommended diet with 150 grams (5.21 ounces) of lean beef (the “USDA-LB group”).

Each group consumed its diet for seven days, after which the subjects were told to resume their normal diets for 14 days. The groups then swapped and ate the other group’s original diet for another seven days.

Before and after each seven-day dietary period, the scientists tested the subjects’ cholesterol, triglycerides (blood fats), blood pressure, insulin resistance, and a marker of inflammation called C-reactive protein.

The two diets did not differ in any of these heart disease and diabetes risk factors, meaning that the substitution of lean beef for carbohydrates makes no difference when it comes to heart disease and diabetes risk for people who are already overweight/obese and prediabetic.

This should be good news for people who love lean meat; this finding basically means that they can eat two servings of it per day. This excludes fat and processed meats like ham, bacon, sausages, and mincemeat.

The study lasted over a short period of one week and didn’t reveal anything about the long-term effects of eating lean meat, but the study did show that cutting out carbohydrates did nothing to improve type 2 diabetes and other health factors.

But there is another ingredient that has nothing to do with protein or carbs but that is piling up cholesterol plaque in your heart—and you don’t even know you’re consuming it. I’ll explain this in detail here…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – The “Heart-Friendly” Vitamin You Should STOP Taking IMMEDIATELY!

We need to talk. There is a vitamin that just about everyone says is great for your cardiovascular health. Even most respected natural health experts agree on the wonders of this vitamin.

But in reality, this vitamin can damage your cardiovascular system—severely—by hardening your blood vessels, for example, along with all the resulting complications.

Most unfortunate of all is that half of all patients over 60 are strongly encouraged to stock up on this vitamin.

The investigation group from Johns Hopkins Medical School looked at data from the National Health and Nutrition Examination Survey from 2001 to 2006, which collected data from 15,000 participants.

None of the survey participants had cardiovascular-related conditions, but rather, all had fairly low amounts of vitamin D.

The results of the survey brought to light an interesting connection between vitamin D levels and CRP, a known marker for cardiovascular inflammation associated with stiffening of blood vessels.

Researchers found that study participants who had what were considered “normal” levels of vitamin D had significantly lower levels of inflammation.

However, the researchers also discovered that any additional increase of vitamin D in blood levels was related to a significantly heightened risk for CRP (a marker of cardiovascular inflammation).

Nevertheless, it is important to understand that vitamin D is crucial to our cardiovascular health, and many studies proved that optimum vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.

However, there can be too much of a good thing, and vitamin D supplements may pose unnecessary health risks to people.

Health care providers should be aware of the potential risks of overloading on vitamin D and recommend the vitamin only when there is an obvious need for it.

Remember that the best source of vitamin D is sunshine. A daily walk outside for at least 20 minutes in the morning will ensure that you have the optimal levels of vitamin D in your system.

And you can never overdose on vitamin D from sunlight; your body will just stop absorbing it.

However, if you are not sure if you lack or have too much of this vitamin, talk to your physician and ask for a blood test to determine your vitamin D levels.

The generally accepted recommended blood levels of vitamin D are 50–70 nanograms per milliliter (ng/ml).

However, if you do need to supplement with vitamin D, at least make sure that you are using vitamin D3 (cholecalciferol) and NOT Vitamin D2 (ergocalciferol). Vitamin D3 is the same type of vitamin D as produced in our bodies in response to sunshine, while vitamin D2 is a synthetic form of vitamin D that is typically prescribed by doctors.

To find out how to unclog arteries without medication and reduce cholesterol fast, watch this video – How I Reversed 20 years of Arterial Plaque

These 3 exercises could help save your life by lowering your blood pressure. Click this link and say “good riddance” to high blood pressure…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Stop your high cholesterol dead in its tracks by cutting out this one common ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Unclog Arteries Without Medication and Reduce Cholesterol Fast.

What can be the Best Way to Reverse Plaque Buildup in Your Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Reverse Plaque Buildup in Your Arteries - Your Heart Health Depends on Who You Live With

Are you more likely to suffer a heart attack and stroke if you live alone or share a home with others?

That was the question asked in a new study that was published in the journal Heart.

And the answer is: it depends on who you are!

To check whether this statement was true, they identified 32,367 people with CAD (coronary artery disease) from the Clarify registry of patients with a stable CAD. These people originated from 45 countries and had their information collected between 2009 and 2010.

They were observed for an average of five years to see which of them would have a major, adverse cardiovascular event, and this included stroke, heart attack, and cardiovascular death.

People with stable CAD are people whose arteries were narrowed or clogged with cholesterol but who did not have any trouble with them for the last few months.

Among the participants, 11.3 percent lived alone.

When they calculated the chance of a major cardiovascular event, they found that there was no difference between those who lived alone and those who cohabited.

But that was not the most interesting find.

Men who lived alone were 17 percent more likely to suffer from a cardiovascular event than men who lived with others.

From this, the scientists speculated that men who used to be married and lived with their spouses lacked the coping mechanisms and social support outside the home that women tended to have.

On the other hand, women who lived alone tended to have a slightly smaller chance of a cardiovascular event than women who cohabited with others.

The researchers again speculated that it may have been because of the fact that married women still had a tendency to take on the lion’s share of responsibilities around the home, causing some stress that single dwelling women can avoid.

But the most important factor is not who you live with. Rather, it is to clear out the plaque buildup in your arteries. And in order to reverse plaque buildup in your arteries, you must cut out this ONE ingredient that you didn’t even know you were consuming…

Reverse Plaque Buildup in Your Arteries - The Best Protein for Heart Health Revealed (Study)

High protein diets have become extremely popular as of late.

Millions of people and numerous studies have revealed the amazing health benefits of those types of diets, and these include weight loss, blood sugar level, and cardiovascular health.

But what types of protein is the best, especially if you are going to eat a large amount of it?

Two new studies put this question to a test and revealed a surprising winner. In fact, this might completely change how most people do their Keto.

In the first study published in the American Journal of Clinical Nutrition, which was not strictly related to cardiovascular disease, Finnish scientists wanted to know whether people who consumed their proteins in animal form were more likely to die of diseases than those who consumed plant proteins. These diseases included cardiovascular diseases, along with diabetes and cancer.

They identified the details of 2,641 Finnish men that had already been collected by the Kuopio Ischemic Heart Disease Risk Factor Study. These men were all between aged between 42 and 60 at the beginning of the study and their information included a dietary register.

The researchers also collected records pertaining to disease-caused deaths from the National Causes of Death Register.

After observing the participants for an average of 22 years, they found that red meat eaters were more likely to die of diseases than people who avoided this protein form.

1. Those who ate meat were 23 percent more likely to die than those who ate the least.

2. Those who ate a larger quantity of red meat relative compared to plant proteins were 23 percent more likely to die than those who ate the most plant proteins relative to red meat.

3. Fish, eggs, and dairy did not increase their disease-caused death risk.

In general, people who ate the highest amount of protein were 17 percent more likely to die than those who ate the lowest amount of it.

The second study, published in the journal Circulation, was an overview of published studies.

They found 36 studies that compared the effects of different types of diets on cholesterol, blood pressure, and triglycerides (blood fats).

They divided the diets according to the source of protein: red meat, poultry and fish, fish only, poultry only, mixed animal (meat and dairy), plant proteins (legumes, soy, nuts), carbohydrates (mostly low-quality refined ones), and the usual mixed diet.

The findings are as follows:

1. Compared with all the other diets combined, red meat eaters had the same cholesterol, but higher triglycerides.

2. Compared with red meat eaters, plant protein eaters experienced a larger drop in total cholesterol and LDL (unhealthy) cholesterol.

3. Compared with fish eaters, red meat eaters had a larger drop in both LDL (unhealthy) and HDL (healthy) cholesterol, thus making it a mixed blessing.

4. Compared with carbohydrate eaters, red meat eaters had a healthier cholesterol and blood fat profile.

Both studies clearly prove that vegetable protein (nuts, soy, and legumes) is the healthiest for your heart.

So, if you’re going for a high protein diet, load up on nuts, legumes and a limited amount of soy instead of taking meat – especially red meat.

But the ONE ingredient that’s single handedly responsible for ALL the cholesterol buildup in your arteries has nothing to do with meat, fish, veggies or carbs.It involves one thing that you didn’t even know you were consuming, as we’ll explain here….

Reverse Plaque Buildup in Your Arteries - This Increases Heart Attack Risk 71%

It’s a well-researched fact that stress raises blood pressure. But what about other cardiovascular factors, such as strokes and heart attacks?

A team of Swedish scientists decided to study further regarding that question.

And consequently, it was found that stress worsened all types of cardiovascular health. However, it was surprising to note that most of the timings were wrong.

The researchers used various Swedish population registers to identify 136,637 people diagnosed with stress disorders between 1987 and 2013, 171,314 of their siblings without such disorders, and 1,366,370 people from the general population who were unaffected by a stress disorder.

The study included the siblings because they needed to exclude the possibility that genes rather than stress disorders were responsible for cardiovascular disease.

The stress disorders studied included post-traumatic stress disorder, acute stress disorder, adjustment disorder, and other stress reactions.

They consulted the Swedish National Patient Register to check which of these people ended up developing cardiovascular diseases, including ischemic heart disease (narrowed arteries), cerebrovascular disease (affecting the blood supply to the brain), emboli/thrombosis (blocked blood vessels or blood clots), hypertensive diseases, heart failure, and arrhythmia/conduction disorder (irregular heartbeat).

Conclusion:

People affected by stress disorder were 64 percent more likely than their unaffected siblings and 71 percent more likely than other unaffected individuals to develop heart disease in the first year after their diagnoses with a stress disorder.

More than a year after the stress diagnoses, these percentages dropped to 29 and 36 percent, showing that the effect of stress was especially serious during the first year (so that’s what we meant by the timing being wrong).

They also concluded that post-traumatic stress disorder had a stronger effect on heart health than other stress-related disorders.

The person’s sex, family history of cardiovascular disease, history of psychological disorders, and co-occurring psychological disorders, such as depression had no influence on the findings.

This suggests that you should take especially good care of your heart after an extremely traumatic event like a violent attack, rape, a serious car accident, or a natural disaster.

It also shows how important it is to give yourself a break after such an event to practice as many relaxation techniques as you can fit into your daily schedule.

But stress does not just include emotional stress. It can also be physical (diseases), sensual (constant traffic noise), and mental (long-lasting mental task). All these factors can increase your stress hormone level and your risk of cardiovascular diseases.

For more ideas to reverse plaque buildup in your arteries, watch this video - 21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke

The easiest way to lower your stress hormone level is to give your body and mind something I call a “Focused Break.” And you can do that through using the simple blood pressure exercises found here…

But the most important way to protect your heart is to remove all the plaque buildup in your arteries. And the only way to reverse plaque buildup in your arteries is to cut out this ONE ingredient that you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Reverse Plaque Buildup in Your Arteries?.

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What is the Best Way to Cure Cholesterol and Heal Heart?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Cure Cholesterol and Heal Heart - Lowering Cholesterol INCREASES Stroke Risk 220%

According to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people.

In fact, lowering your cholesterol to the recommended level of 100 mg/dL can increase your risk of having the most dangerous type of stroke by a frightening 220%.

The researchers mined data from the Women’s Health Study that included the records of 27,937 women aged 45 and up.

At the beginning of the study, these women had their total cholesterol, their LDL cholesterol, their HDL cholesterol, and their triglycerides (blood fats) measured.

The scientists observed them over an average of 19 years to see which of them suffered from a haemorrhagic stroke.

Strokes come in two forms: ischemic, which occurs when blood flow to the brain is blocked by, for example, clogged blood vessels, and haemorrhagic, which happens when there is bleeding in the brain because of, for example, blood vessels that have burst or are weakened and leak.

A haemorrhagic stroke is much harder to treat than an ischemic one.

According to the National Stroke Association, while haemorrhagic strokes only constitute 13 percent of all strokes, they are responsible for 40 percent of stroke-related deaths.

When the researchers compared women with LDL cholesterol of 70 mg/dL or lower with those with an LDL level between 100 and 130 mg/dL, they found that members of the former group were 2.2 times more likely to have a haemorrhagic stroke than members of the latter group.

This was still true after they excluded people with other stroke risks, such as high blood pressure, old age, smoking, and so forth.

But it wasn’t only LDL cholesterol that was a risk, and it was found that low triglycerides were equally bad.

Those with the lowest fasting triglyceride levels (74 mg/dL or lower) were twice as likely to have a haemorrhagic stroke as those with the highest fasting levels (156 mg/dL or higher).

Total cholesterol and HDL cholesterol, often called good cholesterol, had no effect on stroke incidents.

This study is alarming because it shows that official cholesterol recommendations are just too low. It also shows the dangers of lowering cholesterol artificially through the use of statins and other cholesterol-lowering medications.

However,it is important to remove cholesterol plaque buildup in your arteries, and the only way to cure cholesterol and heal heart that is to cut out this ONE ingredient that you didn’t even know you were consuming…

Common Spice Can Cure Cholesterol and Heal Heart

This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu.

But you need to use it in a specific way or it’s basically useless.

A study published by PubMed showed that rats who get treated for 30 days with ginger extract had lower cholesterol levels as compared to the control groups.

Another study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed that those who received ginger lowered their cholesterol significantly more than a placebo group.

Ginger has also been proven to lower blood pressure, along with improve inflammation and almost all other markers of health.

What is the best way to use ginger?

Make your own tea from fresh ginger by slicing it thinly and let it steep in hot water. Optionally, add lemon and honey for taste and power.

Otherwise, you can also add fresh ginger to many meals. The root needs heat to release its healthy substances, so add it to your meal at the beginning of your cooking.

Unpeeled ginger can also be stored in your refrigerator for a long time, so it is easy to always have some of this delicious herb at hand at all times.

Furthermore, you can also use organic powdered ginger as an alternative or buy a ginger extract supplement in your local health food store.

But ginger is not the only thing that improves your cholesterol level.

To completely eliminate all cholesterol plaque buildup, you must cut out this ONE ingredient … one that you didn’t even know you were consuming…

Cure Cholesterol and Heal Heart - This Healthy Fat Causes Heart Attacks in the Elderly

For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat).

And while this may be okay advice for people under the ages of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need to be very careful.

This is as this fat destroys your immune system and leads directly to stroke and heart attack.

The researchers split their mice into young and old categories, with the range being approximately two months versus 18 months old.

They gave all of them a high omega-6 vegetable oil diet and then triggered heart attacks or other heart-injuring events to see how their bodies would respond.

Examples of high omega-6 oils include sunflower and safflower oils, both oils that are frequently used for cooking.

As expected, the young mice had a tendency to survive these adverse heart events while the older ones often died.

And they investigated the mice, they found that the bacterial profiles in their intestines had changed completely.

Both the old and young mice had some factors in common:

Specifically, they developed a lot more bacteria from the phylum Firmicutes group, a type of bacteria that has previously been associated with obesity, diabetes, and system-wide inflammation.

On top of that, both groups experienced a huge increase in neutrophils, a type of white blood cell that is natively a part of the immune system.

That was the end of the similarities, however.

There is another type of white blood cell used by the immune system is called leukocytes, and the spleen is normally a rich reservoir of these leukocytes.

When our hearts are injured by heart attacks or other terrible heart events, our spleens release these leukocytes that then rush to our hearts to repair the tissue and manage the inflammation at the injury site.

While this is what happened to the young mice in this study, this mechanism did not work with the old mice.

The two types of white immune blood cells, neutrophils and leukocytes, thus need to be carefully balanced for our immune systems to work properly.

But in the case of the old mice, the increase in neutrophils caused by the high-fat diet completely overwhelmed the leukocytes, leaving the latter incapable of doing their job in repairing the heart.

They also found that the old mice had structural deformities in their spleens.

In other words, during the point in which the inflammation was increased by high fat intake, intestinal phylum Firmicutes, and heart injury, the spleens of the old mice were impaired and could not release enough leukocytes to resolve the inflammation.

Medical scientists call this a non-resolving inflammation and it is ultimately the cause of heart failure.

If this study applies to humans too, then it shows why old people should pay even more attention to eating less omega-6 vegetable oils than young people, as their bodies might simply not repair heart damage if it occurs.

For more ideas to cure cholesterol and heal heart, watch this video - Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

But the consumption of omega-6 is only one piece of the puzzle, the real danger lies in one food item that is never listed on the food label. This is the single biggest cause of cholesterol plaque build-up in your arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Cure Cholesterol and Heal Heart.

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