What is the Best Way to Completely Eliminate Cholesterol Buildup in Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Eliminate Cholesterol Buildup in Arteries - Cardiovascular Health Ruined in 16 Breaths

We all know that smoking is a cardiovascular disease risk because of the tar that we inhale when the cigarette burns.

Up to now, one solution has been e-cigarettes because they give us a tarless way to inhale nicotine.

But as evidence is piling up around the danger of e-cigarettes, a new study in the journal Radiology reveals what may be the most terrifying results yet.

Because they can ruin your heart in 16 puffs.

E-cigarettes are battery-operated devices that convert a liquid into aerosol and thereby enable us to inhale nicotine and fruity and herby flavors that taste good.

To simplify the question about the heart health of e-cigarettes, researchers at the University of Pennsylvania decided to test plain e-cigarettes without nicotine or flavors.

They recruited 31 people between the ages of 18 and 35, none of whom had smoked e-cigarettes before. They then used an MRI to examine their arteries after taking 16 three-second puffs of an e-cigarette loaded with plain vape juice, consisting mostly of water and either glycerol or propylene glycol, the standard ingredients.

To check the flexibility of blood vessels, the scientists constricted the vessels of the thigh with a cuff and then measured how quickly the blood vessels expanded again for normal blood flow after they released the cuff.

Flexible blood vessels that contract and expand quickly for variable blood flow are healthy; stiff vessels that cannot expand to allow enough blood flow are unhealthy. That is basically what cholesterol does to your blood vessels that is so dangerous.

After inhaling the vape juice, the researchers observed:

1. a 34 percent reduction in the ability of blood vessels to expand,
2. a 17.5 percent reduction in peak blood flow,
3. a 20 percent reduction in the oxygen carried by the veins, and
4. a 25.8 percent reduction in the speed at which the blood returned to the normal flow after the cuff release.

This means that it is not only tar and nicotine that make smoking hazardous: the inhalation of vape juice from e-cigarettes causes less blood flow through our bodies, less oxygen in our blood, and stiffer blood vessels.

And this was from only 16 puffs. Imagine what happens if you smoke e-cigarettes day in and day out.

At this stage, it is not obvious why this is the case, as glycerol and propylene glycol are safe to eat. Our bodies obviously don’t like it when they are heated and inhaled.

The good news is that, whether or not you smoke, you can drop your blood pressure below 120/80 – as soon as today – using the simple exercises found here…

And if your cholesterol is too high and you want to eliminate cholesterol buildup in arteries , normalize it in days by cutting out this ONE ingredient you didn’t even know you were consuming…

Eliminate Cholesterol Buildup in Arteries - When to Lower Cholesterol (and if)

High cholesterol levels or, at least, cholesterol plaque buildup in arteries is proven to cause stroke and heart attack down the road.

And having high cholesterol is riskier as we age. It’s actually not that dangerous for young adults.

But when is the time to take action and tackle your cholesterol level?

A new study published in the Journal of the American College of Cardiology answers this.

Be warned: the results may shock you.

The authors collected data from six large studies that had followed their subjects over long periods, from young adulthood to later life.

This gave them the trajectories of 36,030 people’s low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol, as well as their systolic and diastolic blood pressure scores from age 18 onward.

It also provided them with details of these same people’s later coronary heart diseases, heart failures, and strokes.

Armed with all this information, they could calculate whether high cholesterol and blood pressure during early adulthood posed a risk of heart disease later in life and whether action to lower cholesterol and blood pressure after age 40 reduces these risks.

These were their findings:

1. Those with LDL cholesterol above 100 mg/dl between the ages of 18 and 39 were 64 percent more likely to have coronary heart disease when compared to people with LDL below 100 mg/dl during this period, even if they lowered their cholesterol after age 40.

2. Those with systolic blood pressure readings of 130 (mmHg) or higher during early adulthood were 37 percent more likely to experience heart failure in later life than those with early scores lower than 120 mmHg.

3. Those with diastolic blood pressure of greater than 80 mmHg during early adulthood were 21 percent more likely to have heart failure later in life than those with scores below 80 mmHg.

This seems to be depressing, as it appears to suggest that nothing you do after age 40 matters to lower your risk of cardiovascular disease.

But this is not true. Consider the following:

1. While your later-life risk of coronary heart disease (clogged arteries) increases if your cholesterol is too high in young adulthood, your risk of stroke and heart failure does not increase significantly if your cholesterol was high in young adulthood but you lowered it after age 40.

2. While your later-life risk of coronary heart disease increases if your cholesterol is too high in young adulthood, it increases even more if you do not lower your cholesterol after age 40.

This gives you two good reasons to continue working on your cholesterol when you are older than 40.

And what is the best (and easiest) way to eliminate cholesterol buildup in arteries and lower cholesterol levels at any age? Just cut out this ONE ingredient you didn’t even know you were consuming…

Eliminate Cholesterol Buildup in Arteries - Busted: Cholesterol Plaque NOT Caused by This Animal Fat

In the past three decades, science has been so inconsistent when it comes to the health risks of animal fats that consumers have been understandably confused about what to consume and what to avoid.

But a new study in the American Journal of Clinical Nutrition has now decisively revealed that one type of animal fat is definitely not unhealthy for your heart.

In fact, those who consumed this fat moderately were 25 percent less likely to die than those who didn’t consume this fat.

The scientists examined data collected from the Italian cohort of the European Prospective Investigation into Cancer and Nutrition study, also called the EPIC study.

They specifically collected the subject’s socioeconomic and demographic data, their health data, and information regarding their intake of milk (total, full fat, and low fat), yogurt, cheese, butter, and overall dairy calcium.

They specifically wanted to know whether dairy consumption increased their participant’s risk of dying prematurely of cardiovascular disease, cancer, or all other causes combined.

Following up after approximately 14.9 years, they found that 2,468 of their 45,009 participants had died, 59 percent of cancer and 19 percent of cardiovascular disease.

But they could find no difference in the death rates of consumers versus non-consumers of dairy products.

No type of dairy product puts its consumers at increased risk of death.

Not even full-fat milk.

Interestingly enough, when they compared people who consumed milk with those who consumed no milk, they found that people in the former group were actually 25 percent less likely to die of all causes than people in the latter group.

This was, however, only true for those who consumed between 120 and 160 grams of milk per day, not for those who consumed more than 200 grams per day.

For more ideas to eliminate cholesterol buildup in arteries, watch this video - These Foods Clean Your Arteries & Can Prevent A Heart Attack

So,if not milk, then what causes cholesterol plaque buildup and what can be done to eliminate cholesterol buildup in arteries? It’s this ONE ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Eliminate Cholesterol BuildUp in Arteries Quickly and Easily .

What can be the Best Way to Reverse Plaque Buildup in Your Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Reverse Plaque Buildup in Your Arteries - Your Heart Health Depends on Who You Live With

Are you more likely to suffer a heart attack and stroke if you live alone or share a home with others?

That was the question asked in a new study that was published in the journal Heart.

And the answer is: it depends on who you are!

To check whether this statement was true, they identified 32,367 people with CAD (coronary artery disease) from the Clarify registry of patients with a stable CAD. These people originated from 45 countries and had their information collected between 2009 and 2010.

They were observed for an average of five years to see which of them would have a major, adverse cardiovascular event, and this included stroke, heart attack, and cardiovascular death.

People with stable CAD are people whose arteries were narrowed or clogged with cholesterol but who did not have any trouble with them for the last few months.

Among the participants, 11.3 percent lived alone.

When they calculated the chance of a major cardiovascular event, they found that there was no difference between those who lived alone and those who cohabited.

But that was not the most interesting find.

Men who lived alone were 17 percent more likely to suffer from a cardiovascular event than men who lived with others.

From this, the scientists speculated that men who used to be married and lived with their spouses lacked the coping mechanisms and social support outside the home that women tended to have.

On the other hand, women who lived alone tended to have a slightly smaller chance of a cardiovascular event than women who cohabited with others.

The researchers again speculated that it may have been because of the fact that married women still had a tendency to take on the lion’s share of responsibilities around the home, causing some stress that single dwelling women can avoid.

But the most important factor is not who you live with. Rather, it is to clear out the plaque buildup in your arteries. And in order to reverse plaque buildup in your arteries, you must cut out this ONE ingredient that you didn’t even know you were consuming…

Reverse Plaque Buildup in Your Arteries - The Best Protein for Heart Health Revealed (Study)

High protein diets have become extremely popular as of late.

Millions of people and numerous studies have revealed the amazing health benefits of those types of diets, and these include weight loss, blood sugar level, and cardiovascular health.

But what types of protein is the best, especially if you are going to eat a large amount of it?

Two new studies put this question to a test and revealed a surprising winner. In fact, this might completely change how most people do their Keto.

In the first study published in the American Journal of Clinical Nutrition, which was not strictly related to cardiovascular disease, Finnish scientists wanted to know whether people who consumed their proteins in animal form were more likely to die of diseases than those who consumed plant proteins. These diseases included cardiovascular diseases, along with diabetes and cancer.

They identified the details of 2,641 Finnish men that had already been collected by the Kuopio Ischemic Heart Disease Risk Factor Study. These men were all between aged between 42 and 60 at the beginning of the study and their information included a dietary register.

The researchers also collected records pertaining to disease-caused deaths from the National Causes of Death Register.

After observing the participants for an average of 22 years, they found that red meat eaters were more likely to die of diseases than people who avoided this protein form.

1. Those who ate meat were 23 percent more likely to die than those who ate the least.

2. Those who ate a larger quantity of red meat relative compared to plant proteins were 23 percent more likely to die than those who ate the most plant proteins relative to red meat.

3. Fish, eggs, and dairy did not increase their disease-caused death risk.

In general, people who ate the highest amount of protein were 17 percent more likely to die than those who ate the lowest amount of it.

The second study, published in the journal Circulation, was an overview of published studies.

They found 36 studies that compared the effects of different types of diets on cholesterol, blood pressure, and triglycerides (blood fats).

They divided the diets according to the source of protein: red meat, poultry and fish, fish only, poultry only, mixed animal (meat and dairy), plant proteins (legumes, soy, nuts), carbohydrates (mostly low-quality refined ones), and the usual mixed diet.

The findings are as follows:

1. Compared with all the other diets combined, red meat eaters had the same cholesterol, but higher triglycerides.

2. Compared with red meat eaters, plant protein eaters experienced a larger drop in total cholesterol and LDL (unhealthy) cholesterol.

3. Compared with fish eaters, red meat eaters had a larger drop in both LDL (unhealthy) and HDL (healthy) cholesterol, thus making it a mixed blessing.

4. Compared with carbohydrate eaters, red meat eaters had a healthier cholesterol and blood fat profile.

Both studies clearly prove that vegetable protein (nuts, soy, and legumes) is the healthiest for your heart.

So, if you’re going for a high protein diet, load up on nuts, legumes and a limited amount of soy instead of taking meat – especially red meat.

But the ONE ingredient that’s single handedly responsible for ALL the cholesterol buildup in your arteries has nothing to do with meat, fish, veggies or carbs.It involves one thing that you didn’t even know you were consuming, as we’ll explain here….

Reverse Plaque Buildup in Your Arteries - This Increases Heart Attack Risk 71%

It’s a well-researched fact that stress raises blood pressure. But what about other cardiovascular factors, such as strokes and heart attacks?

A team of Swedish scientists decided to study further regarding that question.

And consequently, it was found that stress worsened all types of cardiovascular health. However, it was surprising to note that most of the timings were wrong.

The researchers used various Swedish population registers to identify 136,637 people diagnosed with stress disorders between 1987 and 2013, 171,314 of their siblings without such disorders, and 1,366,370 people from the general population who were unaffected by a stress disorder.

The study included the siblings because they needed to exclude the possibility that genes rather than stress disorders were responsible for cardiovascular disease.

The stress disorders studied included post-traumatic stress disorder, acute stress disorder, adjustment disorder, and other stress reactions.

They consulted the Swedish National Patient Register to check which of these people ended up developing cardiovascular diseases, including ischemic heart disease (narrowed arteries), cerebrovascular disease (affecting the blood supply to the brain), emboli/thrombosis (blocked blood vessels or blood clots), hypertensive diseases, heart failure, and arrhythmia/conduction disorder (irregular heartbeat).

Conclusion:

People affected by stress disorder were 64 percent more likely than their unaffected siblings and 71 percent more likely than other unaffected individuals to develop heart disease in the first year after their diagnoses with a stress disorder.

More than a year after the stress diagnoses, these percentages dropped to 29 and 36 percent, showing that the effect of stress was especially serious during the first year (so that’s what we meant by the timing being wrong).

They also concluded that post-traumatic stress disorder had a stronger effect on heart health than other stress-related disorders.

The person’s sex, family history of cardiovascular disease, history of psychological disorders, and co-occurring psychological disorders, such as depression had no influence on the findings.

This suggests that you should take especially good care of your heart after an extremely traumatic event like a violent attack, rape, a serious car accident, or a natural disaster.

It also shows how important it is to give yourself a break after such an event to practice as many relaxation techniques as you can fit into your daily schedule.

But stress does not just include emotional stress. It can also be physical (diseases), sensual (constant traffic noise), and mental (long-lasting mental task). All these factors can increase your stress hormone level and your risk of cardiovascular diseases.

For more ideas to reverse plaque buildup in your arteries, watch this video - 21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke

The easiest way to lower your stress hormone level is to give your body and mind something I call a “Focused Break.” And you can do that through using the simple blood pressure exercises found here…

But the most important way to protect your heart is to remove all the plaque buildup in your arteries. And the only way to reverse plaque buildup in your arteries is to cut out this ONE ingredient that you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Reverse Plaque Buildup in Your Arteries?.

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What is the Best Way to Cure Cholesterol and Heal Heart?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Cure Cholesterol and Heal Heart - Lowering Cholesterol INCREASES Stroke Risk 220%

According to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people.

In fact, lowering your cholesterol to the recommended level of 100 mg/dL can increase your risk of having the most dangerous type of stroke by a frightening 220%.

The researchers mined data from the Women’s Health Study that included the records of 27,937 women aged 45 and up.

At the beginning of the study, these women had their total cholesterol, their LDL cholesterol, their HDL cholesterol, and their triglycerides (blood fats) measured.

The scientists observed them over an average of 19 years to see which of them suffered from a haemorrhagic stroke.

Strokes come in two forms: ischemic, which occurs when blood flow to the brain is blocked by, for example, clogged blood vessels, and haemorrhagic, which happens when there is bleeding in the brain because of, for example, blood vessels that have burst or are weakened and leak.

A haemorrhagic stroke is much harder to treat than an ischemic one.

According to the National Stroke Association, while haemorrhagic strokes only constitute 13 percent of all strokes, they are responsible for 40 percent of stroke-related deaths.

When the researchers compared women with LDL cholesterol of 70 mg/dL or lower with those with an LDL level between 100 and 130 mg/dL, they found that members of the former group were 2.2 times more likely to have a haemorrhagic stroke than members of the latter group.

This was still true after they excluded people with other stroke risks, such as high blood pressure, old age, smoking, and so forth.

But it wasn’t only LDL cholesterol that was a risk, and it was found that low triglycerides were equally bad.

Those with the lowest fasting triglyceride levels (74 mg/dL or lower) were twice as likely to have a haemorrhagic stroke as those with the highest fasting levels (156 mg/dL or higher).

Total cholesterol and HDL cholesterol, often called good cholesterol, had no effect on stroke incidents.

This study is alarming because it shows that official cholesterol recommendations are just too low. It also shows the dangers of lowering cholesterol artificially through the use of statins and other cholesterol-lowering medications.

However,it is important to remove cholesterol plaque buildup in your arteries, and the only way to cure cholesterol and heal heart that is to cut out this ONE ingredient that you didn’t even know you were consuming…

Common Spice Can Cure Cholesterol and Heal Heart

This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu.

But you need to use it in a specific way or it’s basically useless.

A study published by PubMed showed that rats who get treated for 30 days with ginger extract had lower cholesterol levels as compared to the control groups.

Another study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed that those who received ginger lowered their cholesterol significantly more than a placebo group.

Ginger has also been proven to lower blood pressure, along with improve inflammation and almost all other markers of health.

What is the best way to use ginger?

Make your own tea from fresh ginger by slicing it thinly and let it steep in hot water. Optionally, add lemon and honey for taste and power.

Otherwise, you can also add fresh ginger to many meals. The root needs heat to release its healthy substances, so add it to your meal at the beginning of your cooking.

Unpeeled ginger can also be stored in your refrigerator for a long time, so it is easy to always have some of this delicious herb at hand at all times.

Furthermore, you can also use organic powdered ginger as an alternative or buy a ginger extract supplement in your local health food store.

But ginger is not the only thing that improves your cholesterol level.

To completely eliminate all cholesterol plaque buildup, you must cut out this ONE ingredient … one that you didn’t even know you were consuming…

Cure Cholesterol and Heal Heart - This Healthy Fat Causes Heart Attacks in the Elderly

For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat).

And while this may be okay advice for people under the ages of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need to be very careful.

This is as this fat destroys your immune system and leads directly to stroke and heart attack.

The researchers split their mice into young and old categories, with the range being approximately two months versus 18 months old.

They gave all of them a high omega-6 vegetable oil diet and then triggered heart attacks or other heart-injuring events to see how their bodies would respond.

Examples of high omega-6 oils include sunflower and safflower oils, both oils that are frequently used for cooking.

As expected, the young mice had a tendency to survive these adverse heart events while the older ones often died.

And they investigated the mice, they found that the bacterial profiles in their intestines had changed completely.

Both the old and young mice had some factors in common:

Specifically, they developed a lot more bacteria from the phylum Firmicutes group, a type of bacteria that has previously been associated with obesity, diabetes, and system-wide inflammation.

On top of that, both groups experienced a huge increase in neutrophils, a type of white blood cell that is natively a part of the immune system.

That was the end of the similarities, however.

There is another type of white blood cell used by the immune system is called leukocytes, and the spleen is normally a rich reservoir of these leukocytes.

When our hearts are injured by heart attacks or other terrible heart events, our spleens release these leukocytes that then rush to our hearts to repair the tissue and manage the inflammation at the injury site.

While this is what happened to the young mice in this study, this mechanism did not work with the old mice.

The two types of white immune blood cells, neutrophils and leukocytes, thus need to be carefully balanced for our immune systems to work properly.

But in the case of the old mice, the increase in neutrophils caused by the high-fat diet completely overwhelmed the leukocytes, leaving the latter incapable of doing their job in repairing the heart.

They also found that the old mice had structural deformities in their spleens.

In other words, during the point in which the inflammation was increased by high fat intake, intestinal phylum Firmicutes, and heart injury, the spleens of the old mice were impaired and could not release enough leukocytes to resolve the inflammation.

Medical scientists call this a non-resolving inflammation and it is ultimately the cause of heart failure.

If this study applies to humans too, then it shows why old people should pay even more attention to eating less omega-6 vegetable oils than young people, as their bodies might simply not repair heart damage if it occurs.

For more ideas to cure cholesterol and heal heart, watch this video - Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

But the consumption of omega-6 is only one piece of the puzzle, the real danger lies in one food item that is never listed on the food label. This is the single biggest cause of cholesterol plaque build-up in your arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Cure Cholesterol and Heal Heart.

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