What is the Best Way to Cure High Cholesterol Problems Permanently?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

This “Unhealthy” Food Can Cure High Cholesterol Problems Permanently

There’s an unprecedented amount of people taking statins and following dietary advice from the American Heart Association to cure their high cholesterol problems.

But, if they’re following such expert medical advice, why are high cholesterol and cardiovascular disease cases skyrocketing around the world?

A research group from Dublin put a revolutionary theory to a test in a study published in the journal Nutrition & Diabetes – if something isn’t working, do the exact opposite!

It was related to eating more of something that we’ve always been told was bad for us.

And, this so-called “bad” food does wonders for our cholesterol levels.

Most of us grew up with the advice that dairy is unhealthy and we should restrict our intake of milk, butter, cheese, cheese, and cream.

The good news is what you’ve been told isn’t entirely true.

Previously, we were told dairy products contain saturated fat, and saturated fat increases our levels of LDL (bad) cholesterol.

However, a recent study proved otherwise.

Researchers asked 1500 adults to keep food diaries for four days. They also collected their subject’s fasting blood samples and conducted various other tests.

Those who ate more dairy products had the lowest body mass indices, the lowest percentage of body fat, the smallest waist circumference, the smallest waist-to-hip ratio, and the lowest systolic and diastolic blood pressure, which are all signs of good health.

The subjects were split into three groups. They consumed:

1. Butter and cream;
2. Whole milk;
3. Reduced fat milks and yogurt.

If the traditional advice is correct, you would expect the last group to have yielded the healthiest results – however, they had higher total cholesterol and triglyceride (blood fat) levels than the other groups.

Those who drank the most milk, whole or low-fat, had lower circulating levels of some inflammatory markers than their peers, and also had higher insulin sensitivity.

Cure High Cholesterol Problems Permanently - But eating too much of anything isn’t that healthy. To cure your high cholesterol today, you need to cut out this one ingredient that you didn’t even know you were consuming (and it’s not dairy)…

Cure High Cholesterol Problems Permanently - Heart Attack NOT Caused by Cholesterol or Blood Pressure

If you think that high cholesterol, type 2 diabetes and obesity are all dangerous when it comes to cardiovascular disease, heart attacks and strokes, you’re right!

But a new study in the journal Atherosclerosis has published a terrifying discovery, which is far deadlier than the above mentioned.

In fact, it’s almost as dangerous as high blood pressure and smoking combined.

According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders depression means experiencing any of the following symptoms on an almost daily basis:

• Depressed mood
• Diminished interest or pleasure
• Significant weight loss or weight gain
• Insomnia or hypersomnia
• Physical restlessness or incapacity
• Fatigue
• Feelings of worthlessness
• Inappropriate guilt
• Difficulty concentrating
• Suicidal thoughts

Scientists found depression was responsible for 15% of cardiac-related deaths, which was followed by cholesterol and obesity at 8-21%, and diabetes at 5-8%.

In other words, cholesterol, diabetes, and obesity do less damage to your heart than depression!

But reducing stress is easy with these 3 exercises – and they’ll also drop your blood pressure back to normal in 9 minutes…

And to cut the risk of heart attacks and strokes, you need to take control of your high blood pressure, which you can do by cutting out this ONE single ingredient. Learn how here…

Feeling anxious? Here is how you can eliminate all anxiety in days…

This Common Vitamin Can Cure High Cholesterol Problems Permanently

Do you have high cholesterol?

If so, the chances are your doctor has pushed you into taking a crazy amount of drugs to try and reduce the damage, right?

Well, what your doctor probably didn’t tell you or go into detail about is that these medicines are dangerous and come with a whole host of side effects.

A new study, from The Women’s Health Initiative, has proved doctors wrong – it is possible to treat and even cure high cholesterol naturally without those drugs; and all you have to do is start taking this one common vitamin.

Vitamin D is well known for treating weak bones, but now it has been identified as a way of controlling cholesterol as well.

In the study published in the journal Menopause, researchers focused on a group of 576 women, all of whom were postmenopausal. They were divided into two groups.

One group was administered a daily dose of 400 units of Vitamin D along with 1000 milligrams of calcium while the other group was given a placebo.

At the end of the study, researchers found there was a significant rise in the level of vitamin D in blood serum. This included a corresponding small but significant drop in the ‘bad’ LDL cholesterol and a rise in ‘good’ HDL.

The best way to get your daily requirement of Vitamin D is to go and get some sunlight! 15-30 minutes of daily sunlight is all you need.

To find out how you can cure high cholesterol problems permanently, watch this video - How to Lower High Cholesterol Naturally – Diet and Supplements to Lower Cholesterol Levels

Getting enough vitamin D is only the first step to cure high cholesterol problems permanently. To completely cure it, you need to cut out this ONE ingredient, you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Cure High Cholesterol Problems Permanently, Completely, Quickly and Easily .

What is the Best Way to Avoid High Cholesterol Problems Completely?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid High Cholesterol Problems Completely - Eggs and High Cholesterol – Myth Buster

Eggs have certainly had their moment in the spotlight.

Decades ago, health experts claimed eggs constituted a healthy breakfast.

Come the noughties, eggs were turned into the villain. The same health experts who’d once recommended consuming more eggs for breakfast started an egg witch hunt claiming eggs were full of unhealthy cholesterol.

Now eggs seem to be back in fashion. So, what’s the truth?

Recent studies, including one from Harvard Medical School, show that one egg per day has no effect on the risk of cardiovascular disease or stroke.

They examined dietary and health information of 37,851 healthy male and 80,082 female adults.

They found no increased risk of heart attacks, strokes, or coronary heart disease in the participants that ate 1-6 eggs per week and those that had one a day; however diabetics were found to be at a slightly higher risk.

So why do eggs have such a bad reputation?

Egg yolks are quite high in cholesterol, which led scientists to believe that they could not possibly be healthy.

But thanks to the other healthy characteristics of eggs, the higher levels of cholesterol in eggs don’t contribute to the cholesterol epidemic amongst healthy people.

Avoid High Cholesterol Problems Completely - Cutting out cholesterol actually does NOTHING to lower plaque build-up in your heart. It’s another sneaky ingredient that has been proven to be the real devil, one that usually goes unnoticed. Learn the details here…

Avoid High Cholesterol Problems Completely - This Popular Drink Causes High Cholesterol

We have known that these drinks are bad for our health for a while. During the last decade medical professionals have hammered home how they increase the risk of diabetes, but that is where the research ends.

Now, The Journal of the American Heart Association has published an even more worrying link related to these popular beverages – they cause unhealthy cholesterol profiles as well.

This is serious business. Especially since having high cholesterol drastically increases other health-related problems, namely strokes and cardiovascular disease.

Sugary drinks are the offenders. These, of course, include sodas, but also other drinks with added sugar like fruit punches and sweetened fruit juices.

Researchers examined the data of 3,146 participants who joined between 1991 and 2014, and 3,584 participants who joined between 2002 and 2011. The first cohort was in their 50s, 60s, and 70s, while the second cohort were in their 40s.

The data included information on cholesterol at enrollment and at subsequent examinations every four years over a 12-year period.

In the older cohort, they discovered that those who drank one or more sugary drinks per day were 98 percent more likely to have low HDL cholesterol and 53 percent more likely to have high triglycerides.

High triglycerides are unhealthy because they are fats in our blood that might become trapped in our blood vessel walls with LDL cholesterol.

Low HDL cholesterol is bad because this type of cholesterol is meant to remove unhealthy LDL-cholesterol to our livers where it is broken down and excreted.

If you have both high triglycerides and low HDL cholesterol, you have a condition called dyslipidemia that causes heart and blood vessel damage over some years, suggesting our attachment to sugary drinks gradually worsens our cholesterol profiles the longer we drink them.

There was no conclusive evidence found with natural fruit juices and diet soda, but the authors suggest drinking water to remain hydrated instead.

Drinking water instead of soda is a good start, but to avoid high cholesterol problems completely, and reverse its effects, you need to cut out this ONE ingredient you didn’t even know you were consuming…

Avoid High Cholesterol Problems Completely - How Dentist and Heart Procedures Kill

You wouldn’t think that a seemingly simple dental procedure could result in an untimely death, but it can.

Previously, doctors strongly advised any patients needing this dental procedure before undergoing cardiac surgery to get it done without hesitation.

But now they’re backtracking, because new evidence published via a press release in Medical News Today states there’s a 10% chance of dying during surgery after visiting the dentist.

The American Heart Association has long stated the importance of removing infected and abscessed teeth before any cardiac surgery, as the risk of infection was high.

They estimated that the risk of dying from having teeth removed prior to surgery was less than 1%, and the risk of not having it done was much higher.

However, the latest research puts the death rate at 8% after the dental treatment but before the heart surgery has taken place.

The key to avoiding this problem altogether is to take care of your oral hygiene and keep heart disease at bay, especially since tooth decay has already been linked to cardiovascular problems.

For more ideas to avoid high cholesterol problems completely, watch this video - 15 Foods to Avoid If You Have High Cholesterol

 

Avoid High Cholesterol Problems Completely - High cholesterol doesn’t have to be a life or death sentence…you can avoid it completely, and even reverse its effects, by cutting out this one ingredient you didn’t even know you were consuming…

 

And if high blood pressure is causing you problems, you can easily cure it by following this simple 3-step plan that I explain here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Avoid High Cholesterol Problems Completely, Quickly and Easily .

 

What is the Best Way to Clear My 93% Clogged Heart Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear My 93% Clogged Heart Arteries - This Common Supplement Increases Stroke Risk 16%

 

Here on Blue Heron Health News, we’ve published hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol.

 

But a recent study from Britain’s University of Dundee and University College reveals how one particular – but very common – supplement, has exactly the opposite effect… it makes your blood pressure skyrocket, increasing the risk of strokes and heart attacks.

 

The really bad news is that millions of people take this particular supplement thinking it will improve their health when the opposite is true.

 

According to recent research, a supplement in an effervescent form, such as a fizzy, drinkable vitamin C or other proprietary blends is proving to cause more harm than good.

 

Scientists at Britain’s University of Dundee and University College looked at study participant’s blood pressure and risk of stroke, comparing those who take supplements in a dissolvable fizzy form and those taking the same supplement in the same dose but in other ways.

 

What they found was using a dissolvable fizzy compound places the user at a 16% increased risk of suffering a stroke, and dramatically increases the user’s blood pressure.

 

Why?

 

One main ingredient is sodium bicarbonate, which is what gives a product its characteristic fizz.

 

Researchers noted taking the maximum allowable daily dose of the supplement can more than quadruple the recommended maximum intake for sodium. For people with sodium-affected hypertension this can be a very dangerous.

 

Dropping hypertension and getting blood pressure back to normal doesn’t have to be dangerous or taste bad. Discover how 3 easy exercises drop your blood pressure below 120/80, starting from today…

 

Cholesterol too high? Here is the exact step-by-step strategy I used to clear my 93% clogged heart arteries and normalize my cholesterol in less than a month…

 

Clear My 93% Clogged Heart Arteries - Gout and fatal heart attacks – a Shocking Connection

 

Gout hurts. It hurts a lot.

 

But the fact that it kills, is less well known.

 

Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of Rheumatology by New Zealand scientists.

 

What’s worse, taking drugs to lower your uric acid can actually make things worse.

 

In this study, the entire New Zealand population was put under a microscope. The study involved 968,387 adults over the age of 20, of whom 34,056 suffered from gout.

 

They discovered people with gout were more likely to suffer fatal and non-fatal cardiovascular events, 40 and 35 percent respectively.

 

Those with less than six mg/dL (milligrams per deciliter of blood) had a 32 and 27 percent increased risk for fatal and non-fatal heart events respectively. Those with six mg/dL or greater were 42 and 43 percent more likely to experience cardiovascular problems.

 

Allopurinol is the most common drug prescribed for gout sufferers, so they investigated whether these prescriptions could reduce their risk of suffering from cardiovascular events.

 

For fatal heart events, those who were prescribed the drug during the past five years had an increased risk of 41 percent compared to the 33 percent who had not taken it.

 

For non-fatal events, those that took prescribed drugs had a 34 percent increased risk compared to the 38 percent of the non-drug takers.

 

This means that urate-lowering drugs did not work to attenuate the risk that gout posed for the participants. Therefore, drugs cannot control the worst potential consequences of gout.

 

Luckily, you can treat and cure gout by attacking its true cause. And it’s not about cutting out uric acid as I’ll explain here…

 

And to clear my 93% clogged heart arteries and cure, cardiovascular disease, cut out this ONE ingredient now – you had no idea you’ve been consuming…

 

Clear My 93% Clogged Heart Arteries - Beat Death by Eating This Delicious Snack

 

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death.

 

This snack might also help evade those unavoidable extra pounds during the holiday season.

 

And best of all… it’s sooo good!

 

Harvard researchers followed 119,000 participants for 30 years. What they found was those who consumed nuts every day were 20 percent less likely to die compared to participants who never consumed nuts.

 

Amongst daily nut eaters, the risk of cardiovascular related deaths was reduced by 29 percent. There was also an 11 percent less risk of cancer-related deaths.

 

The general opinion is that because nuts are loaded with certain fats, they contribute to weight gain. However, the study also proved that participants who often ate them were slimmer than non-nut eaters, possibly because of their unsaturated fatty acids, minerals and vitamins.

 

Many previous studies have shown that nuts have cholesterol and inflammation-lowering abilities as well.

 

The American Heart Association recommends at least four servings of unsalted, sugar-free nuts a week.

 

All kinds of tree nuts are beneficial to our health, including pistachios, almonds, walnuts, chestnuts, hazelnuts and more.

 

For more ideas to clear my 93% clogged heart arteries, watch this video - 10 Foods Which Unclog Arteries Naturally And Protect Against Heart Attack

 

But getting your cholesterol under control may take more than a handful of nuts. Here is the exact strategy that can clear my 93% clogged heart arteries in 28 days…

 

And to drop your blood pressure below 120/80 – today – click here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Clear My 93% Clogged Heart Arteries.

 

What is the Best Way to Completely Eliminate Oxidized Cholesterol?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Completely Eliminate Oxidized Cholesterol - Riskiest Times for Heart Attack

 

You’re probably aware of many things you can do to minimize the risk of having a heart attack: eat healthy, exercise moderately, lower blood pressure and cholesterol, and more.

 

But did you know that heart attacks occur more frequently at a certain time of the day and during some specific activities? This is the time that you should pay extra attention to how you feel.

 

1) The early bird doesn’t just get the worm

 

A recent Harvard study revealed that your risk of heart attack rises by 40% in the morning. Morning is the time when your body wants you to be the most active.

 

Therefore, it loads you with adrenaline and other stress hormones, which increases your blood pressure, creates more demand for oxygen and forces your heart to beat harder.

 

Since most of us don’t drink much water during the night, your body is also partly dehydrated, which makes your blood thicker and harder to pump. All this puts strain on the heart.

 

One of the healthiest things you can do is drink a big glass of water first thing in the morning. Also, try to schedule things so you can take your time in the morning without stress.

 

2) Another Manic Monday

 

As if the mornings weren’t bad enough, Monday mornings are even riskier. An alarming 20% more heart attacks occur on Monday mornings than any other day of the week. This is, of course due to the stress of going back to work after the weekend.

 

If possible, try to wake up the same time every day of the week. Staying up late and then sleeping in on Saturday and Sunday morning and then having to wake up early on Monday puts quite a strain on your system.

 

Choosing a career where you love waking up to go to work is extremely helpful as well.

 

3) Stuffing your mouth stuffs your heart

 

The plaque in the arteries that causes heart attacks develops over many years. One meal is not going to suddenly cause narrow arteries. However, studies have shown that big high-fat high calorie meals put more strain on your system that constricts blood vessels, which can trigger heart attacks.

 

Indulging yourself in good food occasionally doesn’t have to be harmful. Just keep the portion sizes moderate and eat slowly.

 

4) On the Potty

 

Moving the bowels is one of the most private things we can do. Most of us want to have privacy and not be distracted. And we definitely don’t want to experience a heart attack at that point.

 

Bowel movements, however (especially if you’re constipated), put extreme pressure on the chest, slowing down the blood returning back to the heart.

 

To lower your risk of having a heart attack on the potty, make sure you eat enough fiber (at least 25 gr/day), drink enough water, and avoid stress.

 

5) Not all exercises are created equal

 

Exercising is one of the key elements to improve cardiovascular health and avoid heart attacks. Too much, too quickly, however, can have the opposite effect.

 

If you’re not in good physical shape, begin slowly with walking and light jogging. As your health and stamina improve, you can, and should, engage in more vigorous exercises to strengthen your heart.

 

Sex is, in the same way, extremely heart-healthy as long as the intensity is not more than the body can handle.

 

6) Any kind of stressful event

 

Surveys have revealed that most people fear public speaking above anything. The stress of standing in front of hundreds of people has taken many lives in the form of heart attacks.

 

Take precautions before doing anything you know creates anxiety in your space. If you’re afraid of flying, learn relaxation techniques before. If you have to speak in front of a crowd, practice with a small group first.

 

There are, of course, many other situations where heart attacks can occur. Always be aware of symptoms, especially if you feel any physical or emotional strain. And always be on the safe side; it’s better to call 911 with a false alarm than needing it after it’s too late.

 

However, it is best to never suffer from a heart attack in the first place.

 

Getting your cholesterol and blood pressure under control almost bulletproofs you against dying from a heart attack or stroke.

 

Discover how 3 easy exercises drop your blood pressure below 120/80 as quickly as today…

 

Follow this step-by-step strategy to completely eliminate oxidized cholesterol and bring your cholesterol down to a healthy level without drugs in 30 days or less…

 

Completely Eliminate Oxidized Cholesterol -The Most Dangerous Cholesterol Eliminated with This Fruit

 

It’s a fruit loved by many and carries many health benefits.

 

Scientists have previously found this fruit to be heart healthy and that it could reduce LDL cholesterol (AKA bad cholesterol).

 

But a new study that has just been published in the Journal of Nutrition has now uncovered even more.

 

Apparently, this fruit can drastically lower another type of cholesterol, even worse than LDL cholesterol.

 

The scientists recruited 45 subjects, all of whom were overweight or obese and all of whom had high cholesterol.

 

They placed participants on a typical American diet for two weeks prior to the research so they could start with the same nutritional intake.

 

Each participant was asked to complete three diets in random order for a period of five weeks each:

 

A low fat diet that contained seven percent of its calories from saturated fat, 11 percent from monounsaturated fat, and six percent from polyunsaturated fat.

 

A medium fat diet that contained six percent of its calories from saturated fat, 17 percent from monounsaturated fat, and nine percent from polyunsaturated fat. (The monounsaturated fat consisted of high oleic acid oils).

 

A medium fat diet with exactly the same specifications as the one above, except the monounsaturated fat was obtained from a daily avocado instead of oleic acid.

 

At the beginning of the study and at the completion of each diet, they measured their participants’ overall LDL cholesterol, their large buoyant LDL cholesterol particles, their small dense LDL particles, their oxidized cholesterol, and their blood lutein.

 

As expected, the participant’s LDL and oxidized LDL cholesterol were lower after the avocado medium fat diet. Their lutein levels were also predictably higher.

 

This shows clearly that avocado helps lower cholesterol, not only by being a healthy monounsaturated fat, but also by being a strong antioxidant.

 

Oxidized cholesterol is overwhelmingly responsible for our current cardiovascular disease epidemic, and small dense cholesterol particles oxidize the most easily, which is why it is necessary to consume foods like avocado daily to prevent oxidation and this disease.

 

While consuming an avocado a day may help keep the doctor away, it’s still not enough to completely eliminate oxidized cholesterol. For that you need to cut out this ONE ingredient, you didn’t even know you were consuming…

 

Completely Eliminate Oxidized Cholesterol - This Cholesterol-Lowering Drugs Breaks Your Bones

 

This drug has been described as a miracle drug for high cholesterol. Some doctors even want to add it to our drinking water – at least make it mandatory for anyone over 50.

 

Almost everyone with high cholesterol is prescribed this drug.

 

But a new study from the Medical University of Vienna and published in Annals of the Rheumatic Diseases shows that these drugs increase your risk of a serious autoimmune bone condition by shocking 362%.

 

Your body breaks down your bones regularly to replace them with new stronger ones, but if it breaks them down quicker than they can be replaced, you are said to have osteoporosis. As a result, your bones are then too thin and brittle and break easily.

 

In 2006 and 2007, scientists collected all medical claims from almost 8 million Austrians. They isolated those who claimed for osteoporosis treatment and those who received statins for high cholesterol. They also picked people who matched them in age, sex and general health for comparison.

 

They were especially interested in those who had taken statins for at least one year; they wanted to see how long-term statin taking affected bone health.

 

They found that the statin-takers were on average 3.62 times more likely to have osteoporosis than non-statin-takers. Yikes!

 

The relationship between statins and osteoporosis was true for both men and women, but not for people taking very small doses.

 

In fact, those who took 10 mg or less per day had a smaller osteoporosis risk than the general population, but doctors almost never prescribe such a small amount.

 

Most statins started to pose a risk at 20 mg per day, making these drug takers almost twice as likely to develop osteoporosis.

 

A daily dosage of 40 mg saw the risk of developing osteoporosis skyrocket to over 5 times more when compared to people who didn’t take any statins.

 

So why does this happen?

 

During and after menopause, women are likely to develop osteoporosis because they have much lower levels of estrogen than at other times during their lives.

 

Estrogen is not the only sex hormone that has this effect; research shows that low levels of other female sex hormones, as well as low levels of testosterone in men, also play havoc with our bone density.

 

We usually think of cholesterol as something bad, but it is also a useful substance that is, among other things, one of the essential building blocks of sex hormones.

 

So, because statins artificially reduce our cholesterol, they interfere with the production of sex hormones, therefore raising the risk of weak brittle bones.

 

This is why it is a better idea to lower our cholesterol via natural methods like diet and exercise so that our bodies can reduce it in their own way.

 

For more ideas to completely eliminate oxidized cholesterol, watch this video - How to Reduce Cholesterol Oxidization?

 

And the easiest way to completely eliminate oxidized cholesterol and normalize cholesterol in no time is to cut out this ONE ingredient you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Completely Eliminate Oxidized Cholesterol.