What is the Best Way to Cure Vertigo Permanently?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Vertigo Permanently - Vertigo Patient’s Deadly Disease

As limiting as vertigo is, it’s is considered a pretty harmless annoyance. In the worst case, it will cause broken bones after a bad fall. Right?

Wrong!

In fact, it may actually indicate you are suffering from a fatal disease that is not so obvious to spot.

Chronic depression is a very dangerous disease with a high fatality rate.

Add hyperthyroidism to the mix and the results are even more devastating.

All the studies researching the connection have found that people with vertigo are more likely to suffer from depression than people without vertigo.

But does the connection go the other way around? Does depression potentially cause vertigo?

This is what a group of Taiwanese researchers decided to explore.

Almost all Taiwanese citizens use the National Health Insurance program for healthcare, so that was the perfect place to start.

From this database, they identified 10,297 people who were diagnosed with depressive disorders between the years of 2000 and 2009.

They drew the records of a further 41,188 people that did not have depressive orders with whom to compare the first group against.

After a few years, they noticed that people diagnosed with depressive disorders were 1.55 times more likely to develop vertigo than their psychologically healthy peers.

People with both depression and hyperthyroidism had a further increased risk of vertigo, which was 3.75 times more likely to occur than the healthy population.

Those with both depression and systemic lupus erythematosus together were 3.47 times more likely to develop vertigo than their healthy peers.

In other words, depression is a vertigo risk, and if it co-occurs with hyperthyroidism or systemic lupus erythematosus, the risk increases even more.

Fortunately, there is an easy way to eliminate vertigo – regardless of whether it’s associated with depression. All you need to cure vertigo permanently are the simple vertigo exercises found here…

Cure Vertigo Permanently - Common Metal Causes Vertigo and Dizziness

Do you suffer from vertigo and have unsuccessfully tried everything imaginable to manage it?

Then it is possible that you are fighting a losing battle, especially with a metal that you have unknowingly been putting in your own body.

It is so ubiquitous that it is hard to avoid. But if you are aware of it, you can do so.

One of the most common symptoms of mercury toxicity is constant dizziness.

If you think that exposure to mercury is unlikely in your own life, consider these common causes, as shown by scientists in the journal publication Current Problems in Pediatric and Adolescent Health Care:

1. Most modern amalgam dental fillings are made of approximately 50 percent mercury and 50 percent silver. If these fillings leak or crack, you can swallow their poisonous content. This level of sensitivity to mercury is probably rare; otherwise, the majority of people would have suffered from permanent vertigo. However, it’s worth replacing them with pricier gold or quartz-resin fillings, especially if you have tried everything else.

2. Large fish, like tuna and swordfish, as well as shellfish, are normally contaminated with some level of mercury, so you should never eat these more than once a week even if you really like them. If you can live without them, then it’s better to eat smaller non-shelled fish.

3. It is possible that your municipal or private water supply is contaminated with mercury because of all the mercury in the soil due to industrial activities, such as coal-fired power plants, gold and silver mining, fossil fuel burning, cement production, fluorescent lamps, batteries, and measuring instruments, along with the use of mercury as an agricultural antifungal substance. This latter fact also means that some non-organic fruit and vegetables that you eat can be contaminated.

An advanced water filtering system in your house may thus be a good investment.

4. Antiseptics like Mercurochrome contain it because of its antibacterial effects.

The good news is that mercury is probably not the only factor in your vertigo problems. As such, even if you can’t completely cut it out, fighting the other factors may do the trick.

That’s why our specific vertigo and dizziness exercises to cure vertigo permanently have been so successful. Almost everyone who uses them has completely eliminated their vertigo. Learn more and try them out for yourself here…

Cure Vertigo Permanently - Vertigo Caused By This Vitamin Deficiency

If you are prone to vertigo, with the condition occurring every few months, then a new study in the Journal Clinical and Experimental Otorhinolaryngology may have the answer.

Apparently, if you lack one common type of vitamin, it increases chronic vertigo risk by 50%.

The best part is, getting this vitamin is dirt cheap and you can get it everywhere.

In this study, the subjects were patients who were diagnosed with benign paroxysmal positional vertigo (BPPV) between June 2014 and April 2016.

Each of the subjects was observed for at least 24 months following the first diagnosis to see whether their vertigo would return.

Their vitamin D levels were also measured at the beginning and the end of the study.

To backtrack for a second, remember that benign paroxysmal positional vertigo is caused by small calcium crystals that have accidentally fallen into the semi-circular canals inside your inner ear where they irritate the nerve hairs that send balance information to your brain.

Typical treatment involves head movements to move these crystals out of these semi-circular canals so that they will stop interfering with your balance.

After performing a range of statistical tests, the researchers found that those with low vitamin D in their blood had an 18 percent greater chance of their vertigo re-occurring after 12 months, and after 24 months, there was a 50 percent greater chance than those whose vitamin D level was found to be normal.

You can obtain vitamin D from various types of food, supplements, or directly from the sun.

For more ideas to cure vertigo permanently, watch this video - Vertigo Exercises - Easy Exercises Permanently Eliminate Vertigo

But if you want to try the easiest and most effective way to tackle all types of vertigo, test-drive the vertigo exercises found here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure Vertigo Permanently at Home

You may also like:

What is the best way to lower blood pressure instantly?

What is the best way for getting stronger erections?

What is the best way to treat acne naturally?

What is the Best Way to Eliminate Acid Reflux Symptoms?

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Eliminate Acid Reflux Symptoms - This Common Acid Reflux Drug Kills (New study)

A new study from the University of California at San Diego put two acid reflux medications head to head to see which led to more serious side effects.

And the results were horrifying!

While both were bad, the most commonly prescribed acid reflux drug increases your risk of kidney failure by a scary 3,550%.

And that was only the beginning.

Proton pump inhibitors (PPIs) were considered to be the stronger of the two drugs tested.

It includes generic names like omeprazole, lansoprazole, dexlansoprazole, rabeprazole, pantoprazole, esomeprazole, and esomeprazole.

Histamine-2 receptor antagonists (H2 blockers) were considered to be weaker and include generic names, such as nizatidine, famotidine, cimetidine, and ranitidine.

For scientists, there are two sources where there was potential to search for potential side effects of drugs:

The first are the clinical trials, where people are given the drugs to try and in which all the side effects are recorded.

The second is the Adverse Effect Reporting System (FAERS), which is a collection of all the post-marketing information collected on a drug by the US Food and Drug Administration.

Since FAERS includes substantially more information that is collected from a markedly larger group of people who take drugs, and these also include a much longer than the subjects in clinical trials, the authors of the new study mined it for information.

They identified around 43,000 PPI-takers and compared them with 8,000 H2 blockers-takers in the database.

It turned out that while only 0.7 percent of h2 blocker consumers experienced adverse kidney conditions, 5.6 percent of PPI-takers did.

Compared with those who took h2 blockers, those who took PPIs were 35.5 times more likely to have end-stage renal disease, 28.4 times more likely to have chronic kidney disease, eight times more likely to have unspecified kidney impairment, and 4.3 times more likely to have acute kidney injury.

Acid reflux is no joking matter. It can directly cause six types of deadly diseases on its own, and the drugs used to treat it are even more dangerous. Here is how I beat my acid reflux (after it almost killed me)…

Eliminate Acid Reflux Symptoms - Acid Reflux Drug’s Deadly Side-Effects

Acid reflux (GERD) is often written off as a minor condition (although it’s actually very serious). And the drugs used to manage it have been considered quite safe.

But a new study published in the journal Psychotherapy and Psychosomatics reveals potentially deadly side effects with one of the most commonly used heartburn medications.

You must stop or reduce this drug right now if you’re taking it.

Proton pump inhibitors (hereafter PPIs) are among the most commonly taken drugs in the developed world, often to reduce acid reflux.

Researchers examined the medical data of 2,366 people who took PPIs and developed depression, and compared them with 9,464 people who took PPIs without developing depression.

The two groups were similar with regard to age, gender, and the amount of time for which the scientists observed them.

It turned out that those who developed depression used a higher dose of daily PPIs than those without depression.

This was especially true for people who took pantoprazole, lansoprazole, and rabeprazole, and less so for those who took omeprazole and esomeprazole.

And depression is not a small deal. The fatality rate of major depression is extremely high.

The researchers didn’t know exactly why this happened, but ventured two educated guesses.

1. They thought it was possible that PPIs prevented people’s bodies from absorbing all the nutrients from their food, leaving them without the necessary nutrients for healthy psychological function.

2. Alternatively, PPIs could disrupt the gut-brain axis, a term that refers to the way in which gut bacteria affects our psychological well-being. Since gut bacteria can boost or block levels of hormones and neurotransmitters in our brains, they can determine our psychological health.

This shows that it’s essential to use natural methods to cure acid reflux (GERD). Fortunately,this 5 min home remedy completely eliminated my long-lasting heartburn for good…

Eliminate Acid Reflux Symptoms - Acid Reflux Eliminated By Cutting Out One Food Item

If you have been suffering from acid reflux for some time, it’s likely you’ve developed a sense of some foods that worsen your pain.

A new study published in the Journal of the Formosan Medical Association pinpoints how cutting out just one food item can drastically reduce, even eliminate heartburn.

And you probably didn’t expect this item.

12 people with gastroesophageal reflux disease, an average age of 52 years, and a healthy body weight were given two liquid meals, one for lunch and one for dinner.

Meal A consisted of 500 milliliters of liquid containing 474.4 calories with 10.4 grams protein, 10.4 grams fat, and 84.8 grams carbohydrate.

Meal B also consisted of 500 milliliters of liquid but containing 850.4 calories with 10.4 grams protein, 10.4 grams fat, and 178.8 grams carbohydrate.

Three days before the study, they were given an endoscopy to examine their esophaguses and their esophageal sphincters (the valve that is meant to prevent reflux of stomach acid into your esophagus).

Throughout the study, they wore a pH probe with pH sensors connected to a digital recorder to test the level of acid in their esophaguses.

With all this information available, they could see that, compared with the lower-carbohydrate meal, the higher carbohydrate meal caused:

1. A longer total reflux time
2. More periods of constant reflux
3. More reflux periods longer than five minutes, and
4. More heartburn sensation and acid regurgitation.

Therefore, to relieve your symptoms, eat lower quantities of carbohydrates.

For more ideas to eliminate acid reflux symptoms, watch this video - How to Treat Acid Reflux Naturally in 1 Min – Heartburn Relief Instantly

But there is a simpler way to eliminate acid reflux symptoms. And using this method, you can eat almost anything without experiencing pain. I’ll explain this simple method in detail here…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to How to Permanently Eliminate Acid Reflux Symptoms

You may also like:

What is the best way to overcome insomnia?  

What is the best way to eliminate arthritis symptoms naturally?   

What is the best way to prevent high blood pressure and stroke?  

Revealing here the 10 amazing uses of aloe vera 

This common supplement can lower high blood pressure risk  

In what terrible way does sleep quality cause vertigo?  

Digestive disorders may cause a bad odor in your mouth  

 What is the best way to cure migraine?   

What is the best way to eliminate snoring and sleep apnea?  

What is the best way to cure dizziness naturally?    

What is the Best Way to Cure Cholesterol and Heal Heart?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Cure Cholesterol and Heal Heart - Lowering Cholesterol INCREASES Stroke Risk 220%

According to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people.

In fact, lowering your cholesterol to the recommended level of 100 mg/dL can increase your risk of having the most dangerous type of stroke by a frightening 220%.

The researchers mined data from the Women’s Health Study that included the records of 27,937 women aged 45 and up.

At the beginning of the study, these women had their total cholesterol, their LDL cholesterol, their HDL cholesterol, and their triglycerides (blood fats) measured.

The scientists observed them over an average of 19 years to see which of them suffered from a haemorrhagic stroke.

Strokes come in two forms: ischemic, which occurs when blood flow to the brain is blocked by, for example, clogged blood vessels, and haemorrhagic, which happens when there is bleeding in the brain because of, for example, blood vessels that have burst or are weakened and leak.

A haemorrhagic stroke is much harder to treat than an ischemic one.

According to the National Stroke Association, while haemorrhagic strokes only constitute 13 percent of all strokes, they are responsible for 40 percent of stroke-related deaths.

When the researchers compared women with LDL cholesterol of 70 mg/dL or lower with those with an LDL level between 100 and 130 mg/dL, they found that members of the former group were 2.2 times more likely to have a haemorrhagic stroke than members of the latter group.

This was still true after they excluded people with other stroke risks, such as high blood pressure, old age, smoking, and so forth.

But it wasn’t only LDL cholesterol that was a risk, and it was found that low triglycerides were equally bad.

Those with the lowest fasting triglyceride levels (74 mg/dL or lower) were twice as likely to have a haemorrhagic stroke as those with the highest fasting levels (156 mg/dL or higher).

Total cholesterol and HDL cholesterol, often called good cholesterol, had no effect on stroke incidents.

This study is alarming because it shows that official cholesterol recommendations are just too low. It also shows the dangers of lowering cholesterol artificially through the use of statins and other cholesterol-lowering medications.

However,it is important to remove cholesterol plaque buildup in your arteries, and the only way to cure cholesterol and heal heart that is to cut out this ONE ingredient that you didn’t even know you were consuming…

Common Spice Can Cure Cholesterol and Heal Heart

This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu.

But you need to use it in a specific way or it’s basically useless.

A study published by PubMed showed that rats who get treated for 30 days with ginger extract had lower cholesterol levels as compared to the control groups.

Another study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed that those who received ginger lowered their cholesterol significantly more than a placebo group.

Ginger has also been proven to lower blood pressure, along with improve inflammation and almost all other markers of health.

What is the best way to use ginger?

Make your own tea from fresh ginger by slicing it thinly and let it steep in hot water. Optionally, add lemon and honey for taste and power.

Otherwise, you can also add fresh ginger to many meals. The root needs heat to release its healthy substances, so add it to your meal at the beginning of your cooking.

Unpeeled ginger can also be stored in your refrigerator for a long time, so it is easy to always have some of this delicious herb at hand at all times.

Furthermore, you can also use organic powdered ginger as an alternative or buy a ginger extract supplement in your local health food store.

But ginger is not the only thing that improves your cholesterol level.

To completely eliminate all cholesterol plaque buildup, you must cut out this ONE ingredient … one that you didn’t even know you were consuming…

Cure Cholesterol and Heal Heart - This Healthy Fat Causes Heart Attacks in the Elderly

For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat).

And while this may be okay advice for people under the ages of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need to be very careful.

This is as this fat destroys your immune system and leads directly to stroke and heart attack.

The researchers split their mice into young and old categories, with the range being approximately two months versus 18 months old.

They gave all of them a high omega-6 vegetable oil diet and then triggered heart attacks or other heart-injuring events to see how their bodies would respond.

Examples of high omega-6 oils include sunflower and safflower oils, both oils that are frequently used for cooking.

As expected, the young mice had a tendency to survive these adverse heart events while the older ones often died.

And they investigated the mice, they found that the bacterial profiles in their intestines had changed completely.

Both the old and young mice had some factors in common:

Specifically, they developed a lot more bacteria from the phylum Firmicutes group, a type of bacteria that has previously been associated with obesity, diabetes, and system-wide inflammation.

On top of that, both groups experienced a huge increase in neutrophils, a type of white blood cell that is natively a part of the immune system.

That was the end of the similarities, however.

There is another type of white blood cell used by the immune system is called leukocytes, and the spleen is normally a rich reservoir of these leukocytes.

When our hearts are injured by heart attacks or other terrible heart events, our spleens release these leukocytes that then rush to our hearts to repair the tissue and manage the inflammation at the injury site.

While this is what happened to the young mice in this study, this mechanism did not work with the old mice.

The two types of white immune blood cells, neutrophils and leukocytes, thus need to be carefully balanced for our immune systems to work properly.

But in the case of the old mice, the increase in neutrophils caused by the high-fat diet completely overwhelmed the leukocytes, leaving the latter incapable of doing their job in repairing the heart.

They also found that the old mice had structural deformities in their spleens.

In other words, during the point in which the inflammation was increased by high fat intake, intestinal phylum Firmicutes, and heart injury, the spleens of the old mice were impaired and could not release enough leukocytes to resolve the inflammation.

Medical scientists call this a non-resolving inflammation and it is ultimately the cause of heart failure.

If this study applies to humans too, then it shows why old people should pay even more attention to eating less omega-6 vegetable oils than young people, as their bodies might simply not repair heart damage if it occurs.

For more ideas to cure cholesterol and heal heart, watch this video - Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

But the consumption of omega-6 is only one piece of the puzzle, the real danger lies in one food item that is never listed on the food label. This is the single biggest cause of cholesterol plaque build-up in your arteries…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Cure Cholesterol and Heal Heart.

You may also like:

What is the best way to cure dizziness naturally?  

What is the best way to cure sleep anxiety?  

What can cause vertigo and how to prevent it? 

What is the Best Way to Lower Blood Pressure Fast and Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Blood Pressure Fast and Naturally - 6 Serious Impacts of High Blood Pressure (#4 will surprise you)

High blood pressure has been identified by the World Health Organization as the deadliest but most preventable epidemic in all of history.

The results of untreated, long-term high blood pressure can be catastrophic, even if the elevation wasn’t very high or what would normally be considered to be a medical emergency.

Some effects are obvious (such as a stroke and heart attack), while others may have bothered you for years without you realizing it was high blood pressure that caused them.

Here are the six examples:

#1- Stroke/aneurism – high blood pressure weakens the arteries. Two things happen after that- either the vessel ruptures; causing blood to leak out into the brain as with a stroke, or the vessel herniates, bulging dangerously against brain tissue or even rupturing at a later point.

#2- Heart failure – The constant assault that hypertension does to the blood vessels damages the tissue they are supposed to feed. In the heart, these damaged or enlarged tissues would be catastrophic.

#3- Dementia – Following the logic that everywhere your arteries lead to can be damaged if those arteries become weak and/or hardened, and thus limiting blood flow, it is easy to see how areas of the brain which cannot ever be repaired once damaged, can fall victim to cell death. A growing body of evidence has been showing that dementia- spectrum diseases are increasingly being linked to high blood pressure.

#4- Vision impairment – Even the tiniest of blood vessels, such as those that supply oxygen and nutrients to your eyes, will become damaged with the onset of high blood pressure. Every millimeter of the eye has a function in vision, and every millimeter depends upon a healthy blood flow. Studies are practically emerging every few months showing that many kinds of vision impairment can be found to be a result of hypertension.

#5- Erectile dysfunction – Know what happens to the ‘man parts’ if the blood doesn’t flow effectively? They don’t work. Sure, there are drugs out there to help correct it temporarily, but they come with a litany of side effects – especially if you are already being treated for high blood pressure with other pharmaceuticals.

Instead of using pills, check out this natural way to eliminate Erectile Dysfunction,with no drugs- permanently…

#6- Bone loss – Many people wouldn’t consider this to be a life-threatening condition. But with bone loss comes the very dangerous problem of getting a fracture. People expect seniors to be at risk of falls or fractures because they are more fragile.

But many folks in their 50s and 60s who are hypertensive also are at a dangerous risk of having a fracture due to bone loss. And that’s dangerous, since this age group is still largely in the workforce.

This is especially risky for women going through their menopause. If you’re approaching or going through menopause, check this step-by-step guide out to make sure you come out healthy and strong…

The time to get your blood pressure under control is now – it doesn’t have to be hard or dangerous, as often the case with pills.

The easiest, most effective way to lower blood pressure fast and naturally is the use of simple blood pressure exercises. These exercises have been scientifically proven to drop blood pressure down to a normal level in as little as a day…

Lower Blood Pressure Fast and Naturally - The Best Exercises for High Blood Pressure (and the easiest too)

Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days.

According to a new study published by the American Heart Association, one type of exercise has been proven to be the most effective at lowering blood pressure, and it’s one of the easiest too.

A meta-analysis of more than 90 trials was published by the American Heart Association, with researchers vetting the most effective exercises available.

Their findings were in part predictable- such as the fact that ANY exercise is better than no exercise in lowering blood pressure, both for people with hypertension and even for those without.

But other findings were not as predictable. The three types of exercises that were compared were shown to have interesting results.

Researchers looked at the effects of isometric exertion, dynamic aerobic, and dynamic resistance training on blood pressure levels.

– Isometric exertion exercises involved exerting a force on a non-moving object. An example would be the gripping exercises typically done in therapies after a stroke.

– Aerobic exercises are those that get the heart rate elevated, such as running, biking or swimming.

– Resistance exercises are slower but more weight intense, such as weightlifting or pull-ups.

Researchers found with the latter two, as the intensity increased, the effectiveness of lowering blood pressure is also increased.

However, the isometric exertion exercises were actually the most effective in a holistic lowering of blood pressure across all ages and race groups, and for both genders.

It might seem counterintuitive that sitting in a chair squeezing something would be more effective at lowering blood pressure than pumping iron or swimming every day, but in reality, the study has reinforced what natural health professionals have been saying for years- relaxation and elimination of stress are the key to lowering your blood pressure.

The blood pressure exercises I discovered years ago has helped thousands of people to bring their blood pressure down to a healthy level, and these are based somewhat on the same philosophy as the isometric exertion exercises in the study.

That being said if you want to lower blood pressure fast and naturally, our blood pressure exercises are even more powerful because many people manage to bring their blood pressure down to 120/80 on, he very first day. Learn more and test drive the online blood pressure exercises found right here…

Lower Blood Pressure Fast and Naturally - High Blood Pressure Misdiagnosed By The Wrong Measurement

A controversial new study looking at Mayo Clinic patients has been recently published, and it looked at what challenges most people – including doctors – in understanding when and how to have one’s blood pressure measured.

This could mean that millions of people have been unnecessarily put on dangerous blood pressure medications, when in fact their blood pressure was completely healthy.

Researchers at the Mayo Clinic looked at the medical histories of over 400 patients and found that having one’s blood pressure taken every time a patient sees the doctor could cause more damage than checking it once annually.

The reasons they cited included potential errors in over-diagnosis due to false positives, and that the staff was not following proper testing procedures and this thereby had the effects of “white coat syndrome.”

White coat syndrome happens when the blood pressure is temporarily elevated due to anxiety over simply having a doctor visit.

The researchers concluded that taking a patient’s blood pressure once per year (and then doing it properly) at the annual exam would eliminate the vast majority of false positives.

By extension, this would eliminate unnecessary follow-up tests or drug regiments.

Critics looking at the study results stated that the 7% error in finding actual hypertensive patients by screening only once annually was too big of an error margin and more frequent testing should be viewed as the safer route.

The battle underscores the need for frequent and properly conducted at-home screening. There is a growing body of evidence to suggest that home meters, when used at the recommended 3-times-per-day interval and in the proper way, are a much more accurate gauge in understanding how a patient is faring than measuring blood pressure in the stressful environment that is the doctor’s office.

The proper way includes making sure the person being tested is seated, has been at rest for at least 5 minutes prior to the test, and that the testing arm is supported. Both sides of the controversial study agree that this is not being done in the doctor’s office, which accounts for many of the errors.

Repeated studies have also revealed that natural methods are always the best to lower blood pressure.

Now the bigger question is: What to do if your blood pressure is actually too high?

For more ideas to lower blood pressure fast and naturally, watch this video - How to Lower Your Blood Pressure in Minutes

The most effective natural methods to lower blood pressure fast and naturally are 3 easy exercises that have been proven to lower blood pressure to a healthy level in as little as 9 minutes. Learn more about these exercises and test-drive them online right here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

To find out more about this program, click on How to Lower Blood Pressure Fast and Naturally at Home