7 Delicious Foods That Decrease Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Decrease Blood Pressure Naturally?

Let’s face it – it’s all in the diet.

If you want to decrease blood pressure or keep it under control, you should make healthy food choices.

But what food that can exactly decrease blood pressure seems to be changing from year to year. Today something is in and tomorrow the same thing is out… enough to drive a person CRAZY!

That’s why in today’s article I’m including a list of 7 foods I absolutely 100% guarantee will help decrease blood pressure (today, tomorrow and ten years from now).

And the best part is; they’re all delicious!

Here are some of the best foods that can bring down your blood pressure. The best part is that they’re all nutritious as well as delicious!

1. Banana – Whenever you crave for a snack, banana might be a good choice. This filling fruit is loaded with the mineral potassium that can decrease blood pressure. In fact, a research has shown that eating 2 bananas a day regularly can bring down blood pressure by nearly 10 percent!

2. Eggs – Do you like scrambled eggs or omelet for breakfast? Eggs are known to contain a peptide compound that can decrease blood pressure. It is supposed to be about as effective as a low dose of a prescription drug. And just to be clear; the cholesterol danger of eggs is nothing but a myth.

3. Tomato – Try swapping your beverage for tomato juice if high blood pressure is your ailment (no I did not say Bloody Mary). The chemical compound in tomatoes called ‘lycopene’ is known to lower blood pressure. 25 milligrams of lycopene (the amount found in a cup of tomato juice) is perfect for lowering LDL (bad) cholesterol by up to 10 percent.

4. Dark chocolate – Eat dark chocolate to your heart’s content – it has been shown to have a good effect at controlling blood pressure. Patients with hypertension and pre-hypertension who ate small quantities of dark chocolate for 18 weeks showed about 20 percent decrease in blood pressure.

5. Watermelon – With the summer round the corner, watermelon is a good choice of fruit to consume regularly. It is a rich source of the amino acid L-citrulline that regulates blood pressure.

6. Raisins – These sweet little treats are perfect for cutting down blood pressure. A research study has shown that patients who snacked on raisins 3 times a day for 12 weeks showed a considerable decrease in systolic and diastolic blood pressure.

7. Hibiscus – Do you care to try a cup of hibiscus tea? Research shows that sipping this tea for 6 weeks reduced the blood pressure by up to 7 points in slightly hypertensive patients.

Even more powerful than these 7 foods are our 3 easy exercises.Guaranteed to bring your blood pressure below 120/80 – starting today…

Watch this Video - 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Decrease Blood Pressure Naturally

 

You May Also Like:


What are the Signs and Symptoms of High Stroke Risk?

This Popular Drink Causes Heart Attack and Premature Death

Living With Constant Foul Breath and Tonsil Stones

What is the Link Between Size and Shape of Tonsils and Tonsil Stone Formation?

Love Making - How to Make It Fun

9 Rules for Stronger Erection

Sex Tips - How to Be Creative in Your Love Life

What are the Signs and Symptoms of High Stroke Risk?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Which Indicator Is a Sign of High Stroke Risk?

Stroke often seems to come without any warning, leaving a person either dead or severely paralyzed. Most people never get over it, even if they get through it.

Your chance of surviving with minimal complications is greatly increased if you catch it in time. But that’s often difficult to do.

New research from Holland, however, provides one clear indicator that you’re on the brink of suffering a stroke. Keep an eye out for this one and you may be able to take appropriate actions in time.

Does Memory Loss Indicate High Stroke Risk?

Scientists at Erasmus University in Rotterdam recently looked at a new way of determining a person’s risk of suffering a stroke.

It has long been known that people who suffer stroke frequently suffer, as a result, problems with memory and concentration issues.

The researchers wanted to see if there was a link going the other direction- in other words, does memory loss indicate a person’s likelihood to suffer a stroke?

In the study, the researchers looked at over 9,000 men and women for several years. During the course of the study, over 1,100 suffered a stroke.

What the researchers discovered was surprising.

Yes, they anticipated rightly that indeed, suffering memory loss and developing confusion was a reliable indicator that a stroke was either imminent or had occurred but was not yet diagnosed.

So if you begin to notice that you’re forgetting things (or your spouse points it out), don’t ignore it. Now is the time to take immediate action to improve your overall cardiovascular health to bring you back from the brink of a stroke.

But the researchers also found a surprising link between stroke and education. In the subject’s histories, researchers looked at the education level of all of the participants. What they found was that for some reason, participants with a higher level of education were at 39% increased likelihood of suffering a stroke.

While the scientists were quick to point out that there is no way to determine a cause-effect relationship with higher education and risk of stroke, they did note it as a curiosity that merits further study.

What Can Be Done to Cut Down High Stroke Risk?

#1 Way to Prevent High Stroke Risk – Most importantly, Lower your blood pressure. High blood pressure is the number one cause of stroke, heart attack, and other cardiovascular diseases.

But you need to lower your blood pressure without having to suffer the side effects of medications (that ironically can cause stroke).

The best way, I know to lower blood pressure naturally are a set of 3 easy exercises. Thousands of readers have successfully used these exercises to bring their blood pressure below 120/80.

What’s more, these exercises are extremely relaxing. And that’s essential to improve the blood flow to your brain and prevent stroke.

Learn the simple blood pressure exercises, here and try them out for yourself – starting today…

#2 Way to Prevent High Stroke Risk - Lower your cholesterol level and clear your arteries of plaque. Here is the exact step-by-step system I used to clear out my +90% clogged heart arteries…

Watch this Video – Risk factors for stroke | Circulatory System and Disease |NCLEX-RN | Khan Academy

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Decrease Blood Pressure Naturally

You May Also Like:

What Can Terribly Happen If You Slept Less than 6 Hours?

#1 Ingredient  That Can Really Raise Blood Pressure (and it's NOT fat or salt)

What Can This Everyday Ingredient Do to Your Blood Pressure?

This Delicious Sweet Can Really Cure High Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Cure High Blood Pressure?

A study published recently in The World Journal of Cardiovascular Diseases reveals that high blood pressure is caused by one specific mineral deficiency.

And the great news is that this delicious sweet is loaded with this exact mineral you need to cure high blood pressure. Plus, it’s full of antioxidants and other health benefits.

You can grab a pack of this sweet in any supermarket or health food store.

The study authors, two academics at the School of Life and Medical Sciences at the University of Hertfordshire, recruited 46 subjects from the same geographical area. 25 of them suffered from high blood pressure while the other 21 yielded normal readings.

The scientists asked them to record their daily diets so that they could analyze how much magnesium they consumed per day.

In general, they found that all their subjects consumed less magnesium than both the British and American recommended daily intake.

Those with high blood pressure, however, consumed substantially less magnesium than both these recommended daily intakes and then those with normal blood pressure.

They also discovered that people tend to eat less magnesium as they age, which might explain why older people are more likely than their younger counterparts to have high blood pressure.

To cure high blood pressure, men are advised to consume 400 mg of daily magnesium, while women can make do with 310 mg.

And that brings us to the healthy sweet that’s loaded with magnesium:

Which Type of Dark Chocolate to Choose that Can Cure High Blood Pressure?

Buy chocolate with the fewest ingredients possible and with the highest cocoa percentage (above 70 percent). Sugar should be one of the last ingredients on the label and it should not contain trans (hydrogenated) fat or milk fat and should not have been processed with an alkali.

What are Other Foods to Eat that Can Cure High Blood Pressure Naturally?

Almonds, cashews, peanuts, sesame seeds, and pumpkin seeds are also great to eat as a snack.

Bananas and avocados are two other popular magnesium-rich alternatives. So are spinach, Swiss chard, kale, brown rice, quinoa, soya, beans, and lentils.

For fish lovers, go for mackerel and tuna to load up on magnesium.

Watch this Video - Remedy for High Blood Pressure that works

Now if this is not enough to bring your blood pressure down, learn how 3 easy exercises drop your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Cure High Blood Pressure Naturally ?

You May Also Like:

Some People Experience Halitophobia (a fear of having bad breath)


How Do I Develop Tonsil Stones in the Respiratory Tract?


Benefits of Living a Healthy Lifestyle


This Popular Drink Causes Heart Attack and Premature Death

#1 Ingredient That Can Really Raise Blood Pressure (and it’s NOT fat or salt)

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Raise Blood Pressure If It is Not Fat or Salt?

If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT!

But a new study published in American Journal of Cardiology reveals another common ingredient that’s much, much worse which can really raise blood pressure.

Which Common Food Ingredient Can Really Raise Blood Pressure by Up to 76%?

People who consume most of this ingredient have up to 76% higher blood pressure and are twice as likely to develop chronic hypertension than those who consume less.

The worst part is, you’re most definitely consuming this ingredient every day yourself.

We all know that sugar is related to risk of developing obesity, which in turn is a risk factor for hypertension. However, recently researchers have found that sugar can directly cause high blood pressure even if obesity is absent.

What Did Researchers Discover that Can Really Raise Blood Pressure?

The study team gathered data on nearly 400,000 people from 12 previously published studies and analysed them for common health trends.

What they discovered was that people who consume 3 or more sugary beverages (sodas, sugary fruit juices etc) had 26 to 76 percent higher blood pressure than those who drank little or no sweetened drinks. And they were almost twice as likely to develop chronic hypertension than non-sugar-drinkers.

The largest impact on high blood pressure was contributed by sugared drinks that have no other nutritional value (did someone say cola?).

So how exactly does sugar raise blood pressure?

You see, sugar decreases the level of nitric oxide in the system, which is essential for dilation of blood vessels.

It also causes magnesium deficiency – essential mineral to manage blood pressure. When metabolizing sugar, magnesium is used up and ultimately the mineral gets depleted in the system.

High blood pressure is just one of many things sugar and high fructose corn syrup causes. It contributes to almost all progressive diseases such as type 2 diabetes, arthritis and even cancer.

Watch this Video – Sugar;the culprit behind high blood pressure

For even more powerful way to lower blood pressure, use these three easy exercises that will bring down your blood pressure to normal –starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

You May Also Like:

This Weird Morning Activity Can Boost Your Heart & Cure Diseases

What Can Be the Effect of Vitamin D Level on Your Heart Health?

What Can Terribly Happen If You Slept Less Than 6 Hours?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Are Health Risks If You Slept Less Than 6 Hours?

If you’ve high blood pressure, high cholesterol or high blood sugar, you’ll be twice as likely to die early if you skimp on this one activity.

No, it’s not exercises, eating healthy or taking your medications.

In fact, it’s one pleasant activity that most of us just don’t allow ourselves to indulge in enough.

What Can Happen to Your Health If You Slept Less Than 6 Hours?

Metabolic syndrome is a fancy way of saying you have the risk factors for modern lifestyle diseases such as high cholesterol, high blood sugar, high blood pressure etc… Leading to diabetes, heart attack and stroke.

American researchers have just published a study in the Journal of the American Heart Association revealing that people suffering metabolic syndrome need to sleep for more than six hours per night.

They picked 1,344 adults with an average age of 49 who were studied by a different study called the Penn State Adult Cohort.

These people all slept in the sleep laboratory for one night so the researchers could calculate their typical sleep duration.

22 of them died during the follow-up period of 16.6 years for which they were observed.

Compared to those without metabolic syndrome, those with this condition who slept more than six hours were 1.49 times more likely to die of heart disease or stroke. That is not surprising, as we know how unhealthy this condition is.

The interesting finding, however, was that those who slept less than 6 hours were 2.1 times more likely to die of heart disease or stroke than people who were not suffering from metabolic syndrome.

It is not just death from heart disease and stroke that is the problem.

People with metabolic syndrome who slept less than 6 hours were 1.99 times more likely to die from any condition than the healthy volunteers were.

Watch this Video - Health Risks of Insomnia | Natural Healing with Dr. MarkStengler, NMD

So, if you’re having problems sleeping, click here to learn the simple technique that will knock you out in 10 minutes…

High blood pressure? Discover how 3 easy exercises drop blood pressure below 120/80 …as soon as today…

Or if you have high cholesterol, cut out this ONE ingredient to get your cholesterol under control (within a month) …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

You May Also Like:

What are the BIG Risks of Subclinical Hypothyroidism in Pregnancy?

Revealing Here 8 No Risk Ways to Remove Cellulite

7 Tips on Keeping Your Blood Sugar Level Stable

Warnings: 4 Types of Toxic Cookware to Avoid & Why

Beware of these 5 Most Common Household Accidents Here

How Rotten Eggs Cure Just About Everything (I'm not joking)

This Popular Exercise Can Lower Your Blood Pressure 10 Points

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can You Do to Lower Your Blood Pressure?

What you’ve got coming at you: a well-liked exercised enjoyed by anyone who’s ever given it a shot (well, there are exceptions here and there, but you get the point).

That’s not all. This exercise will lower your blood pressure by up to 10 points.

Yoga has gained popularity in the past few years, and for a good reason!

Not only is yoga a great way to keep your body fit and energetic, but it also seems to help a myriad of conditions – including helping to lower your blood pressure.

A recent study gives you yet another reason to go for it if you have never tried yoga. If you’re already into yoga, that’s great – keep it up!

Here’s where our yoga tale begins:

What Did Researchers Discover that Can Help to Lower Your Blood Pressure?

Firstly, researchers at the Faculty of Medicine of the University of Duisburg-Essen, Germany, combined the results of previous studies focused on 452 patients. The patients in the studies were either given normal treatment for blood pressure or had practiced yoga for a period of 8 weeks.

What did the researchers discover? The results were pretty neat: the analysis of the patients’ data revealed that those who did yoga along with taking blood pressure medications showed a reduction of up to 10 points in systolic pressure and 7 points diastolic pressure. This result was better than what was achieved with usual medical care for treating high blood pressure.

Oh, and what’s more, the reduction in pressure was higher in people with high blood pressure than in those with pre-hypertension. So that makes yoga exceptionally well-suited for dropping your blood pressure down, especially if it’s pretty high. In short, yoga rocks.

The researchers also analyzed which type of yoga was most effective for reducing blood pressure.

They found that breathing exercises, by far, was the most successful way to bring down blood pressure.

Based on the results, it has been recommended that learning yoga exercises from a licensed yoga specialist would be the best bet in order to avoid any adverse effects like sprains or muscle injuries that can be caused by trying out yoga postures without proper guidance – because, you know, it’s best if you actually can walk around the day after your yoga class without grimacing every time you take a step.

Your simple blood pressure exercises are based exactly on the same principles as the ones used in the study. So this is just another proof how powerful these kinds of exercises can be used in helping to lower your blood pressure.

The exercises used in the study however general relaxation/breathing exercises were but not designed to lower your blood pressure like our simple Blood Pressure Exercises are. So you can expect much better results using our easy exercises.

Watch this Video – Yoga for High Blood Pressure - Easy & Best Yoga Exercises To Reduce Hypertension &Relieve Stress

Wouldn’t it be great if there were just a few simple exercises you could do to keep your blood pressure down? Actually, all you need to do is click here to find out about these easy-to-do exercises that’ll do just that…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

You May Also Like:

What Can Be the Effect of Vitamin D Level on Your Heart Health?

Cut Risk of Dying from Any Disease by 50% in 20 Minutes

How to Better Predict Mini-Strokes Risk Like a Doctor?

This Weird Morning Activity Can Boost Your Health and Cure Diseases

This Weird Morning Activity Can Boost Your Health & Cure Diseases

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Boost Your Health & Cure Diseases?

Have you been diagnosed with high blood pressure, type 2 diabetes, arthritis or high cholesterol?

Then I’ve some good news for you. Because there is a simple, free, completely effortless 15 minutes morning activity that will seriously boost your health & cure diseases.

It also helps for losing weight, boost your energy, cheer your mood and pretty much any other health benefits you can think of.

Scientists have been warning people that doing this activity any other time of day can be very dangerous (especially some parts of the world). But doing it in the morning is not just save, it could also safe your live.

For many years now, scientists and physicians have been vigorously touting the dangers of too much sunlight. Indeed- overuse of tanning beds, too many hours on the beach and working outdoor job without protection can be dangerous. Especially in the modern days of cancer-causing UV damage.

However, there is a new health concern for millions regarding sunlight, and it’s not about getting too much sun. It is about getting too little sun exposure.

Sunlight is critical for all creatures living on land. It’s the number one source of vitamin D. And studies have indicated that majority of people, especially elderly, are lacking vitamin D.

Vitamin D deficit is linked to almost all progressive diseases such as high blood pressure, type 2 diabetes, arthritis or high cholesterol. It also contributes to obesity, fatigue and depression.

In What Way Can You Really Boost Your Health & Cure Diseases?

So where is the balance found? If spending time on the beach causes trouble, and hiding indoors or under a thick coating of sunscreen does too, what’s a person to do?

The answer lies in WHEN sun is sought, and for how long.

According to study results reported in the LA Times, people who spend at least 15 minutes exposed to early morning sunlight are slimmest, less depressed, and generally healthier than their more shaded counterparts.

Lux is a measure of light exposure, and the study authors noted that people with a daily morning exposure exceeding 500 lux tended to me much healthier. The researchers explained that the brightest daylight hours will offer exposure of 10,000 lux or more, and even overcast days will still provide at least 1,000 lux.

So the point there is to get outside in the early morning sun. It’s not nearly as intense before 9:00 am, and even cloudy days will provide some benefit. You don’t even have to be jogging, gardening, or otherwise exercising (although it helps).

Even sitting on the porch swing with some water and the morning paper brings full benefits.

Your body will produce its own vitamin D if exposed to sunlight. So be an early bird and load your body with vitamin D for 15 minutes if you want to boost your health & cure diseases. You’ll experience drastic improvement in all the disease talked about before.

Watch this Video – How much sunshine do you need to get enough Vitamin D?

For even more powerful methods to boost your health & cure diseases:

Type 2 Diabetes: Follow this 3 step plan to reverse your Type 2 Diabetes…

Arthritis: Here is the exact steps thousands of readers have used to completely eliminate their arthritis…

High Blood Pressure: These 3 easy exercises help drop blood pressure below 120/80 –starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally