#1 Ingredient That Can Really Raise Blood Pressure (and it’s NOT fat or salt)

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Raise Blood Pressure If It is Not Fat or Salt?

If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT!

But a new study published in American Journal of Cardiology reveals another common ingredient that’s much, much worse which can really raise blood pressure.

Which Common Food Ingredient Can Really Raise Blood Pressure by Up to 76%?

People who consume most of this ingredient have up to 76% higher blood pressure and are twice as likely to develop chronic hypertension than those who consume less.

The worst part is, you’re most definitely consuming this ingredient every day yourself.

We all know that sugar is related to risk of developing obesity, which in turn is a risk factor for hypertension. However, recently researchers have found that sugar can directly cause high blood pressure even if obesity is absent.

What Did Researchers Discover that Can Really Raise Blood Pressure?

The study team gathered data on nearly 400,000 people from 12 previously published studies and analysed them for common health trends.

What they discovered was that people who consume 3 or more sugary beverages (sodas, sugary fruit juices etc) had 26 to 76 percent higher blood pressure than those who drank little or no sweetened drinks. And they were almost twice as likely to develop chronic hypertension than non-sugar-drinkers.

The largest impact on high blood pressure was contributed by sugared drinks that have no other nutritional value (did someone say cola?).

So how exactly does sugar raise blood pressure?

You see, sugar decreases the level of nitric oxide in the system, which is essential for dilation of blood vessels.

It also causes magnesium deficiency – essential mineral to manage blood pressure. When metabolizing sugar, magnesium is used up and ultimately the mineral gets depleted in the system.

High blood pressure is just one of many things sugar and high fructose corn syrup causes. It contributes to almost all progressive diseases such as type 2 diabetes, arthritis and even cancer.

Watch this Video – Sugar;the culprit behind high blood pressure

For even more powerful way to lower blood pressure, use these three easy exercises that will bring down your blood pressure to normal –starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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The #1 Organ That Causes Chronic High Blood Pressure (and nobody talks about it)

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without ExpensiveMedication

Anybody diagnosed with chronic high blood pressure will find a volley of ideas and thoughts on what factors and organs are responsible for the spike.

But there is one organ that nobody ever talks about, not even mentions, when discussing chronic high blood pressure. This organ secretly narrows your arteries and raises your blood pressure.

The good news is, when you shed light on this organ, it’s very easy to tackle it and permanently cure high blood pressure – without medication.

A study conducted by researchers from The School of Medicine at University of Maryland, and Ottawa Heart Institute, found an interesting link between our brains and high blood pressure.

In this study, the researchers identified a steroid compound called ouabain, which the brain releases to constrict or dilate the diameter of the arteries throughout the body.

The researchers performed certain experiments on animal models to find this definite link between the release of ouabain in the bloodstream and constriction of arteries.

Obviously, if the brain releases more ouabain, which narrows the arteries, blood pressure rises. Just like there is more pressure when drinking milkshake through a narrow straw than a wide straw.

The most interesting part of this finding is that now we can see our brain has almost complete control over our blood pressure. If we have chronic high blood pressure, it’s because our brain has consciously decided to release ouabain to raise our blood pressure.

So why does the brain make that decision?

The answer is any kind of stress. It can be sensory (traffic noise), emotional (divorce), mental (work task), or physical (workout, disease).

Most of the time this is a temporary stress and your brain raises your blood pressure to deal with an immediate threat or condition (this is healthy).

But at some point, it becomes chronic. It’s like some neural path gets stuck in this stress circle and can’t get out of it.

Obviously, then, the solution for chronic high blood pressure must be to get us out of this circle. Tell the brain to chill out and stop overdosing on ouabain.

This is what I call a Focused Break.

Long before this study came out, I developed 3 easy exercises designed to give your brain and neural system a Focused Break, and therefore permanently lower blood pressure.

Learn more about these Focused Break, blood pressure exercises and try them out for yourselfhere…

Watch this Video – Brain drives diabetes and hypertension

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Control High Blood Pressure Naturally