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What Can You Do to
Lower Your Blood Pressure?
What
you’ve got coming at you: a well-liked exercised enjoyed by anyone who’s ever
given it a shot (well, there are exceptions here and there, but you get the
point).
That’s
not all. This exercise will lower your blood pressure by up to 10 points.
Yoga
has gained popularity in the past few years, and for a good reason!
Not
only is yoga a great way to keep your body fit and energetic, but it also seems
to help a myriad of conditions – including helping to lower your blood pressure.
A
recent study gives you yet another reason to go for it if you have never tried
yoga. If you’re already into yoga, that’s great – keep it up!
Here’s
where our yoga tale begins:
What Did Researchers
Discover that Can Help to Lower Your Blood Pressure?
Firstly,
researchers at the Faculty of Medicine of the University of Duisburg-Essen,
Germany, combined the results of previous studies focused on 452 patients. The patients
in the studies were either given normal treatment for blood pressure or had practiced yoga for a period of 8 weeks.
What
did the researchers discover? The results were pretty neat: the analysis of the
patients’ data revealed that those who did yoga along with taking blood
pressure medications showed a reduction of up to 10 points in systolic pressure
and 7 points diastolic pressure. This result was better than what was achieved
with usual medical care for treating high blood pressure.
Oh,
and what’s more, the reduction in pressure
was higher in people with high blood pressure than in those with pre-hypertension.
So that makes yoga exceptionally well-suited for dropping your blood pressure down, especially if it’s pretty high. In short,
yoga rocks.
The
researchers also analyzed which type of yoga was most effective for reducing blood pressure.
They found that breathing exercises, by far, was the most successful way to bring down blood pressure.
Based
on the results, it has been recommended that learning yoga exercises from a
licensed yoga specialist would be the best bet in order to avoid any adverse
effects like sprains or muscle injuries that can be caused by trying out yoga
postures without proper guidance – because, you know, it’s best if you actually
can walk around the day after your yoga class without grimacing every time you
take a step.
Your
simple blood pressure exercises are based exactly on the same principles as the
ones used in the study. So this is just another proof how powerful these kinds
of exercises can be used in helping to lower your blood pressure.
The
exercises used in the study however general relaxation/breathing exercises were
but not designed to lower your blood pressure like our simple Blood Pressure
Exercises are. So you can expect much better results using our easy exercises.
Watch
this Video – Yoga for High Blood Pressure - Easy & Best Yoga Exercises To Reduce Hypertension &Relieve Stress
This
post is from the High Blood Pressure Exercise Program.
It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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