#1 Ingredient That Can Really Raise Blood Pressure (and it’s NOT fat or salt)

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Raise Blood Pressure If It is Not Fat or Salt?

If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT!

But a new study published in American Journal of Cardiology reveals another common ingredient that’s much, much worse which can really raise blood pressure.

Which Common Food Ingredient Can Really Raise Blood Pressure by Up to 76%?

People who consume most of this ingredient have up to 76% higher blood pressure and are twice as likely to develop chronic hypertension than those who consume less.

The worst part is, you’re most definitely consuming this ingredient every day yourself.

We all know that sugar is related to risk of developing obesity, which in turn is a risk factor for hypertension. However, recently researchers have found that sugar can directly cause high blood pressure even if obesity is absent.

What Did Researchers Discover that Can Really Raise Blood Pressure?

The study team gathered data on nearly 400,000 people from 12 previously published studies and analysed them for common health trends.

What they discovered was that people who consume 3 or more sugary beverages (sodas, sugary fruit juices etc) had 26 to 76 percent higher blood pressure than those who drank little or no sweetened drinks. And they were almost twice as likely to develop chronic hypertension than non-sugar-drinkers.

The largest impact on high blood pressure was contributed by sugared drinks that have no other nutritional value (did someone say cola?).

So how exactly does sugar raise blood pressure?

You see, sugar decreases the level of nitric oxide in the system, which is essential for dilation of blood vessels.

It also causes magnesium deficiency – essential mineral to manage blood pressure. When metabolizing sugar, magnesium is used up and ultimately the mineral gets depleted in the system.

High blood pressure is just one of many things sugar and high fructose corn syrup causes. It contributes to almost all progressive diseases such as type 2 diabetes, arthritis and even cancer.

Watch this Video – Sugar;the culprit behind high blood pressure

For even more powerful way to lower blood pressure, use these three easy exercises that will bring down your blood pressure to normal –starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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This Common Supplement Can Lower High Blood Pressure Risk

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Amazing results from a study conducted by Brigham and Women’s Hospital in Boston reveals that the use of this common vitamin can lower high blood pressure risk.

Folic Acid Can Lower High Blood Pressure Risk

This supplement is usually prescribed to young child-bearing age women, as it is proven to prevent birth defects. However, according to this new research, we should all be taking this incredibly powerful supplement to avoid high blood pressure.

Best of all, it’s cheap and available in your local pharmacies and health food stores.

The study, involving 150,000 women aged 26 to 70, was conducted to research the effects of folic acid supplementation on high blood pressure.

Young females who consume at least 800 mg of folic acid per day lower the risks of developing high blood pressure by one third in comparison with women who took 200 mg or less per day.

Researchers noted that even though older women consuming folic acid daily benefited from it, their high blood pressure risk was reduced only by 13%, compared to 30% for the younger woman.

Folic Acid Also Can Lower Stroke Risk

A new Chinese study led by Dr. Yong Huo of Peking University First Hospital in Beijing. Huo's team tracked outcomes for more than 20,000 adults in China with high blood pressure who had not suffered a heart attack or stroke. Participants were randomly assigned to take a daily pill with folic acid and the high blood pressure drug enalapril (brand name Vasotec) or a pill with enalapril alone.

Over a median treatment period of 4.5 years, first strokes occurred in 2.7 percent of those in the enalapril/folic acid group and 3.4 percent of those in the enalapril group, the study found. That means that the risk of stroke was 21 percent lower among those taking enalapril/folic acid.

Patients taking enalapril/folic acid also had a lower risk of ischaemic stroke (2.2 percent versus 2.8 percent), specifically. Ischaemic strokes are strokes caused by a blockage, and comprise about 87 percent of all strokes, according to the American Stroke Association.

Adding folic acid was also tied to a reduction in heart-related death, heart attack and stroke (3.1 percent versus 3.9 percent), the investigators found.

There were no significant differences between the two groups in the risk of bleeding stroke or death from any cause, the study authors reported.

The study was published in the Journal of the American Medical Association and was to be presented simultaneously at a meeting Sunday of the American College of Cardiology in San Diego.

Watch this Video – How to lower blood pressure quickly and naturally

Found Naturally in Fruits and Vegetables

Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. As well, vegetables like asparagus, broccoli and citrus fruits are loaded with this vital nutrient. Many foods – such as breads, cereals and pastas – are now fortified with folic acid. The nutrient can also be taken in supplements.

But since folic acid use is more of a preventable thing, it may not be enough to lower high blood pressure risk if you’ve already developed high blood pressure.

Here is the simple,3-step system I used to get my blood pressure under control when everything else had failed…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally