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What Can Really Raise
Blood Pressure If It is Not Fat or Salt?
If
you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut
down on FAT
and SALT!
But
a new study published in American Journal of Cardiology reveals another common ingredient that’s much, much worse which can really raise blood pressure.
Which Common Food
Ingredient Can Really Raise Blood Pressure by Up to 76%?
People
who consume most of this ingredient have up to 76% higher blood pressure and are twice as likely to develop chronic hypertension
than those who consume less.
The
worst part is, you’re most definitely consuming this ingredient every day
yourself.
We
all know that sugar is related to risk of developing obesity, which in turn is
a risk factor for hypertension. However, recently researchers have found that
sugar can directly cause high blood pressure even if obesity is absent.
What Did Researchers
Discover that Can Really Raise Blood Pressure?
The
study team gathered data on nearly 400,000 people from 12 previously published
studies and analysed them for common health trends.
What
they discovered was that people who consume 3 or more sugary beverages (sodas,
sugary fruit juices etc) had 26 to 76 percent higher blood pressure than those
who drank little or no sweetened drinks. And they were almost twice as likely
to develop chronic hypertension than non-sugar-drinkers.
The
largest impact on high blood pressure was contributed by sugared drinks that
have no other nutritional value (did someone say cola?).
So how exactly does sugar raise blood
pressure?
You
see, sugar decreases the level of nitric oxide in the system, which is
essential for dilation of blood vessels.
It
also causes magnesium deficiency – essential mineral to manage blood pressure.
When metabolizing sugar, magnesium is used up and ultimately the mineral gets
depleted in the system.
High
blood pressure is just one of many things sugar and high fructose corn syrup
causes. It contributes to almost all progressive diseases such as type 2
diabetes, arthritis and even cancer.
This
post is from the High Blood Pressure Exercise Program.
It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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