How To Have a Healthy Life: magnesium health benefits

Showing posts with label magnesium health benefits. Show all posts

Tuesday, May 22, 2018

Can This Skincare Product Naturally Lower Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

The British Daily Express recently reported that a skin cream with an unexpected ingredient could naturally lower blood pressure.

That sounds like an unlikely claim because your skin is supposed to serve as a barrier that prevents stuff from entering your body.

So we decided to follow up. After all, if it is true, it would constitute a blood pressure remedy that involves no drugs, something we would be keen to explore.

Does Applying Magnesium to Your Skin Naturally Lower Blood Pressure?

The study described was performed by researchers at the University of Hertfordshire and published in the journal PLOS ONE.

They asked volunteers with an average age of 34 years to use either a 56 mg per day magnesium cream or a normal cream for two weeks. They also had to keep food diaries to estimate their oral intake of magnesium.

High magnesium level in blood and urine has been proven to naturally lower blood pressure. But does applying magnesium to your skin help? That was the question researchers wanted to answer.

At the beginning of the study, the two groups had identical amounts of magnesium in their blood and urine.

After the two weeks, the magnesium cream group’s blood magnesium had increased by between 0.82 and 0.89 mmol/l (millimole per liter). The group using the normal cream displayed no such increase.

Researchers felt confident concluding that magnesium skin cream can increase the magnesium found in blood. Therefore, naturally lower blood pressure.

But applying magnesium skin care is not enough to cure high blood pressure. In order to naturally lower blood pressure, you need to use the simple 9-minute blood pressure exercises found here…

Watch this Video – 9 Reasons You Should Take Magnesium & Magnesium-Rich Foods

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Naturally Lower Blood Pressure

Monday, May 14, 2018

This Delicious Sweet Can Really Cure High Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Cure High Blood Pressure?

A study published recently in The World Journal of Cardiovascular Diseases reveals that high blood pressure is caused by one specific mineral deficiency.

And the great news is that this delicious sweet is loaded with this exact mineral you need to cure high blood pressure. Plus, it’s full of antioxidants and other health benefits.

You can grab a pack of this sweet in any supermarket or health food store.

The study authors, two academics at the School of Life and Medical Sciences at the University of Hertfordshire, recruited 46 subjects from the same geographical area. 25 of them suffered from high blood pressure while the other 21 yielded normal readings.

The scientists asked them to record their daily diets so that they could analyze how much magnesium they consumed per day.

In general, they found that all their subjects consumed less magnesium than both the British and American recommended daily intake.

Those with high blood pressure, however, consumed substantially less magnesium than both these recommended daily intakes and then those with normal blood pressure.

They also discovered that people tend to eat less magnesium as they age, which might explain why older people are more likely than their younger counterparts to have high blood pressure.

To cure high blood pressure, men are advised to consume 400 mg of daily magnesium, while women can make do with 310 mg.

And that brings us to the healthy sweet that’s loaded with magnesium:

Which Type of Dark Chocolate to Choose that Can Cure High Blood Pressure?

Buy chocolate with the fewest ingredients possible and with the highest cocoa percentage (above 70 percent). Sugar should be one of the last ingredients on the label and it should not contain trans (hydrogenated) fat or milk fat and should not have been processed with an alkali.

What are Other Foods to Eat that Can Cure High Blood Pressure Naturally?

Almonds, cashews, peanuts, sesame seeds, and pumpkin seeds are also great to eat as a snack.

Bananas and avocados are two other popular magnesium-rich alternatives. So are spinach, Swiss chard, kale, brown rice, quinoa, soya, beans, and lentils.

For fish lovers, go for mackerel and tuna to load up on magnesium.

Watch this Video - Remedy for High Blood Pressure that works