How Best to Reduce Blood Pressure Quickly?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

This Cheap Mineral Can Reduce Blood Pressure Quickly in 1 Month

Researchers recently published a literature review in the American Heart Association’s journal Hypertension revealing a cheap, easy-to-find mineral is as a great way to reduce blood pressure quickly in 1 month.

They analyzed 34 existing scientific studies with 2,028 participants altogether. And the results were astonishing.

Almost everyone taking this cheap supplement experienced a drop in blood pressure and on the average, you could expect over 10% lowered stroke risk.

Participants took 300 mg (milligrams) of magnesium per day for a period of three months. Almost everyone recorded a blood pressure decrease after just one month.

Best of all, the best quality studies with the lowest drop-out rates showed the greatest reductions in blood pressure, meaning that you may experience a drop of more than 2.0 and 1.78 mmHg.

If these numbers sound ridiculously low to you, a review of the blood pressure reduction literature in a 2003 edition of the Journal of Hypertension showed people with high blood pressure saw a 5% reduction in risk of stroke for one mmHg reduction in blood pressure.

The researchers attributed the effect to the ability of magnesium to improve blood flow and to relax blood vessels.

What to Eat in Order to Reduce Blood Pressure Quickly in 1 Month?

Magnesium is naturally abundant in dark leafy greens (spinach, kale, and Swiss chard), nuts and seeds (pumpkin seed, sesame seed, almonds, Brazil nuts, pine nuts, and cashews), beans, whole grains, bananas, and avocado.

For animal sources, try fish (mackerel, tuna, and salmon), milk, and yogurt.

As a magnesium-rich dessert, have a block of dark chocolate.

Watch this Video -  9 Reasons You Should Take Magnesium & Magnesium-Rich Foods

But 2 points may not be enough to bring your blood pressure to a healthy level. No worries; here are the 3 easy exercises that drop your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How Best to Reduce Blood Pressure Quickly in 1 Month Naturally?

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This Popular Exercise Can Lower Your Blood Pressure 10 Points

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can You Do to Lower Your Blood Pressure?

What you’ve got coming at you: a well-liked exercised enjoyed by anyone who’s ever given it a shot (well, there are exceptions here and there, but you get the point).

That’s not all. This exercise will lower your blood pressure by up to 10 points.

Yoga has gained popularity in the past few years, and for a good reason!

Not only is yoga a great way to keep your body fit and energetic, but it also seems to help a myriad of conditions – including helping to lower your blood pressure.

A recent study gives you yet another reason to go for it if you have never tried yoga. If you’re already into yoga, that’s great – keep it up!

Here’s where our yoga tale begins:

What Did Researchers Discover that Can Help to Lower Your Blood Pressure?

Firstly, researchers at the Faculty of Medicine of the University of Duisburg-Essen, Germany, combined the results of previous studies focused on 452 patients. The patients in the studies were either given normal treatment for blood pressure or had practiced yoga for a period of 8 weeks.

What did the researchers discover? The results were pretty neat: the analysis of the patients’ data revealed that those who did yoga along with taking blood pressure medications showed a reduction of up to 10 points in systolic pressure and 7 points diastolic pressure. This result was better than what was achieved with usual medical care for treating high blood pressure.

Oh, and what’s more, the reduction in pressure was higher in people with high blood pressure than in those with pre-hypertension. So that makes yoga exceptionally well-suited for dropping your blood pressure down, especially if it’s pretty high. In short, yoga rocks.

The researchers also analyzed which type of yoga was most effective for reducing blood pressure.

They found that breathing exercises, by far, was the most successful way to bring down blood pressure.

Based on the results, it has been recommended that learning yoga exercises from a licensed yoga specialist would be the best bet in order to avoid any adverse effects like sprains or muscle injuries that can be caused by trying out yoga postures without proper guidance – because, you know, it’s best if you actually can walk around the day after your yoga class without grimacing every time you take a step.

Your simple blood pressure exercises are based exactly on the same principles as the ones used in the study. So this is just another proof how powerful these kinds of exercises can be used in helping to lower your blood pressure.

The exercises used in the study however general relaxation/breathing exercises were but not designed to lower your blood pressure like our simple Blood Pressure Exercises are. So you can expect much better results using our easy exercises.

Watch this Video – Yoga for High Blood Pressure - Easy & Best Yoga Exercises To Reduce Hypertension &Relieve Stress

Wouldn’t it be great if there were just a few simple exercises you could do to keep your blood pressure down? Actually, all you need to do is click here to find out about these easy-to-do exercises that’ll do just that…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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The Effects of High Protein High Fiber Diet on Your Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Researchers from Boston University School of Medicine recently discovered that people who include high protein high fiber foods in their diets are 60% less likely to develop high blood pressure.

And by adding high protein high fiber foods into your diet, you can significantly lower your blood pressure.

What’s more, this high protein high fiber food group is so popular (some say too popular) that you can get abundant sources of it in every food store or restaurant, anywhere in the world.

In the study published in the American Journal of Hypertension, researchers used data from the Framingham Offspring Study, ranging across 11 years, to analyze how protein intake in healthy participants affected high blood pressure.

Those who consumed the highest amount of proteins (about 100 grams every day) regularly were 40% less likely to develop high blood pressure throughout the 11-year study.

Irrespective of whether the protein came from plant or animal sources, it was found to be equally efficient. Also, this held true for those with normal body weight as well as obese people.

The effects of a high protein diet were even more significant among those individuals who also consumed a lot of fiber. A high protein high fiber diet resulted in a 60% lower risk of developing high blood pressure.

So, if you already have high blood pressure, it’s very likely that consuming a high protein high fiber diet will, little by little, lower your blood pressure to a healthy level.

Watch this Video – High Fiber High Protein Foods List

But for even quicker results, discover how 3 easy exercises drop your blood pressure down to 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally