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What Can Really Boost
Your Health & Cure Diseases?
Have
you been diagnosed with high blood pressure, type 2 diabetes, arthritis
or high cholesterol?
Then
I’ve some good news for you. Because there is a simple, free, completely
effortless 15 minutes morning activity that will seriously boost your health & cure diseases.
It
also helps for losing weight, boost your energy, cheer your mood and pretty much any other health benefits you can think of.
Scientists
have been warning people that doing this activity any other time of day can be
very dangerous (especially some parts of the world). But doing it in the
morning is not just save, it could also safe your live.
For
many years now, scientists and physicians have been vigorously touting the
dangers of too much sunlight. Indeed- overuse of tanning beds, too many hours
on the beach and working outdoor job without protection can be dangerous.
Especially in the modern days of cancer-causing UV damage.
However,
there is a new health concern for millions regarding sunlight, and it’s not about getting
too much sun. It is about getting too little sun exposure.
Sunlight
is critical for all creatures living on land. It’s the number one source of vitamin D. And studies have indicated that majority of people, especially
elderly, are lacking vitamin D.
Vitamin
D deficit is linked to almost all progressive diseases such as high blood pressure, type 2 diabetes, arthritis
or high cholesterol. It also contributes to obesity, fatigue and depression.
In What Way Can You Really
Boost Your Health & Cure Diseases?
So
where is the balance found? If spending time on the beach causes trouble, and
hiding indoors or under a thick coating of sunscreen does too, what’s a person
to do?
The
answer lies in WHEN sun is sought, and for how long.
According
to study results reported in the LA Times, people who spend at least 15 minutes
exposed to early morning sunlight are slimmest, less
depressed, and generally healthier than their more shaded counterparts.
Lux
is a measure of light exposure, and the study authors noted that people with a
daily morning exposure exceeding 500 lux tended to me much healthier. The
researchers explained that the brightest daylight hours will offer exposure of
10,000 lux or more, and even overcast days will still provide at least 1,000
lux.
So
the point there is to get outside in the early morning sun. It’s not nearly as
intense before 9:00 am, and even cloudy days will provide some benefit. You
don’t even have to be jogging, gardening, or otherwise exercising (although it
helps).
Even
sitting on the porch swing with some water and the morning paper brings full
benefits.
Your
body will produce its own vitamin D if exposed to sunlight. So be an early bird
and load your body with vitamin D for 15 minutes if you want to boost your
health & cure diseases. You’ll experience drastic improvement in all the disease talked about before.
For
even more powerful methods to boost your health & cure diseases:
Arthritis: Here is the exact steps thousands of readers have used to completely eliminate their arthritis…
This
post is from the High Blood Pressure Exercise Program.
It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
