How to Eliminate Both Frequent Headaches and High Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

If you are looking to eliminate both frequent headaches and high blood pressure, here is what you need to do.

High blood pressure is usually considered symptomless. That’s why it’s often called “the silent killer.” But there is one symptom often connected to high blood pressure:

Frequent Headaches!

A new study from Johns Hopkins Hospital in Baltimore, however, reveals another cause of frequent headaches. One that is also the cause of high blood pressure. 

What Can You Do to Eliminate Both Frequent Headaches and High Blood Pressure?

So if you suffer frequent headaches and high blood pressure, you can kill two flies with one swat by cutting down on this one ingredient, which causes both.

Salt in high doses makes high blood pressure worse. And high blood pressure is often blamed for frequent headaches.

But the head researcher at Johns Hopkins, Dr. Lawrence Appel, wanted to know if they could cut out the middleman in the formula. Maybe it’s high consumption of salt that causes BOTH high blood pressure and frequent headaches.

To test his theory, Dr. Appel controlled the diet of 390 study participants for 30 days. Half were kept on a traditional American diet, while half was put on DASH diet.

The DASH diet is high in fruits and vegetables and low in fat. It’s the diet recommended by the FDA for people with high blood pressure.

But, it didn’t end there. For both the traditional diet and DASH diet group, Dr. Appel broke the 30 days into three periods. Randomly, each person was directed to use a very high amount, medium amount or very low amount of salt during one period. Then they switched during the next period till they had tried all three versions of salt consumption (low, medium and high).

After each period, the participants were asked how often they got headaches.

The results were stunning:

There was no difference between the frequency of headaches in the traditional or DASH diet group. So general diet didn’t seem to have any impact on them.

But, there was a huge difference with salt consumption. Using the highest amount of salt caused 1/3 more headaches than using the lowest amount. That’s significant.

Salt is, of course, found in the highest amounts in highly processed food, which also includes other chemicals. So part of the results may be due to cutting out these foods to lower salt consumption. But since they used somewhat healthy DASH diet as comparison, it’s safe to assume that a high dose of salt does contribute to frequent headaches.

The purpose for the revealing of this study is to prove that diet has a direct impact on normal headaches, as well as migraine. So by taking simple actions, you may avoid this horrible annoyance, by being able to eliminate both frequent headaches and high blood pressure.

In my studies, I’ve found that most headaches and migraine attacks are caused by lacking one, single ingredient. By loading your body with this ingredient, you can eliminate almost all frequent headaches and migraine attacks.

Find out about this one ingredient that cures headaches and migraine attacks here…

Whether or not high blood pressure causes headaches, it remains the #1 cause of death worldwide. It is therefore essential to bring yours down. Here is the best natural method I know to bring blood pressure below 120/80 – starting today…

Watch this Video – Headaches and High Blood Pressure

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Eliminate Both Frequent Headaches and High Blood Pressure Quickly and Naturally

This Blood Pressure Medication Causes Skin Cancer

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

A new Danish study, published in the Journal of the American Academy of Dermatology reveals shocking details about one of the most common blood pressure medication used.

This Blood Pressure Medication Increases Your Risk of Skin Cancer by 700%

It increases your risk of two types of skin cancers scary 700%

Hydrochlorothiazide is an extremely common blood pressure treatment, either as a separate drug, or combined with others into a single pill.

This blood pressure medication is also sometimes prescribed for people who suffer from swelling due to fluid build-up, liver disease, kidney disease, heart failure, diabetes insipidus, and high calcium levels to prevent kidney stones.

This blood pressure medication is on the World Health Organization’s List of Essential Medicines and is even available in generic form.

The researchers consulted the Danish Cancer Registry and identified 80,000 cases of skin cancer between 2004 and 2012. They randomly picked another 80,000 people without skin cancer with whom to compare them.

They then used the Danish Prescription Registry to estimate the number of people who were taking hydrochlorothiazide.

Shockingly, those taking hydrochlorothiazide were seven times more likely than those not on the drug to develop a type of skin cancer called squamous cell carcinoma.

They were also more likely to develop basal cell carcinoma, but the relationship with this type was weaker.

This Blood Pressure Medication Increases Your Skin Sensitivity to Ultraviolet Rays

The problem with Hydrochlorothiazide is its photosensitizing effect. It makes your skin even more sensitive to ultraviolet rays than it usually is, and thereby enhances the sun’s potentially harmful effects.

This is just one of many studies connecting various types of blood pressure medications with different types of cancer.

It’s therefore advice that you try all natural options before defaulting on prescription medications.

Watch this Video – URGENT: You Must Know This About Blood Pressure Medications!

Luckily, the 3 easy exercises, found here, drop almost everyone’s blood pressure below 120/80 – often the very first day…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

This Oil Can Prevent Heart Attack and Repair Failing Hearts

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Why You Need to Prevent Heart Attack?

The #1 cause of death in the world is heart failure of some sort.

So, if you were to discover one single type of oil that could repair your heart in 30 minutes, I think you would be pretty interested, wouldn’t you?

Well that’s exactly the result from a new study conducted by the University of Illinois at the Chicago Center for Cardiovascular Research.

What Can Prevent Heart Attack?

What’s more, this type of oil is available in every supermarket and most likely you already have it in your kitchen.

For the study, researchers used rats with failing hearts. A condition where the heart has become too weak to pump blood effectively and metabolize fat.

They actually extracted the rat’s failing hearts and kept them pumping outside the body.

Fat is essential to the heart to make it function smoothly. A failing heart is like a car engine running out of lubrication oil. The metal parts in the engine are just scraping together till it will eventually completely burn up and end with a bang (heart attack).

Which Kind of Fat is Best to Prevent Heart Attack?

The purpose of the study was to find out what kind of fat was best to help the failing hearts restore themselves. To do that they applied two different types of fats to the hearts to see their effects:

1) Palmitate (the kind of fat typically found in palm oil, animal fat and dairy products).

2) Oleate (found in olive oil).

Observing the effect of these fat particles using special NMR spectroscopy, they discovered something amazing.

First, not so amazingly, the failing hearts injected with palmitate functioned/dysfunctioned pretty much the same.

But the hearts injected with oleate (olive oil) completely restored their fat content and began to show normal contractions after the injection.

What’s more, it happened within just half an hour!

Now, of course, you’re not going to inject your heart directly with olive oil. So, your heart is not going to heal in half an hour. But this study shows for sure that consuming olive oil regularly can drastically help with your heart health.

How to Choose the Best Oil to Prevent Heart Attack?

One thing to keep in mind when shopping for olive oil is to go for high quality, pricier brands. Cheaper brands have often been treated in a way that removes all health benefits (even if it’s called “cold pressed Extra Virgin”).

I recommend always picking oil that is labeled from a specific location. For example, Tuscany, Italy, or Crete, Greece. These oils are much more likely to be clean and unprocessed.

Another thing you absolutely must do to keep your heart healthy is to keep your blood pressure under control.

Watch these 2 Videos Below

These 10 Foods Will Cleanse Your Arteries and Prevent Heart Attacks

4 Ways to Prevent Heart Attack - Mayo Clinic

The best way I know to lower blood pressure are 3 easy exercises. Learn more about the simple blood pressure exercises here and try them out for yourself…

One of the most important things is, however, to remove all cholesterol plaque buildup from your heart arteries. And that can be done by cutting out this one hidden ingredient explained here…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

The Effects of High Protein High Fiber Diet on Your Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Researchers from Boston University School of Medicine recently discovered that people who include high protein high fiber foods in their diets are 60% less likely to develop high blood pressure.

And by adding high protein high fiber foods into your diet, you can significantly lower your blood pressure.

What’s more, this high protein high fiber food group is so popular (some say too popular) that you can get abundant sources of it in every food store or restaurant, anywhere in the world.

In the study published in the American Journal of Hypertension, researchers used data from the Framingham Offspring Study, ranging across 11 years, to analyze how protein intake in healthy participants affected high blood pressure.

Those who consumed the highest amount of proteins (about 100 grams every day) regularly were 40% less likely to develop high blood pressure throughout the 11-year study.

Irrespective of whether the protein came from plant or animal sources, it was found to be equally efficient. Also, this held true for those with normal body weight as well as obese people.

The effects of a high protein diet were even more significant among those individuals who also consumed a lot of fiber. A high protein high fiber diet resulted in a 60% lower risk of developing high blood pressure.

So, if you already have high blood pressure, it’s very likely that consuming a high protein high fiber diet will, little by little, lower your blood pressure to a healthy level.

Watch this Video – High Fiber High Protein Foods List

But for even quicker results, discover how 3 easy exercises drop your blood pressure down to 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

This Popular Drink Causes Heart Attack and Premature Death

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Here’s an easy way to reduce the risk of death from heart attack – by 50%.

Just drink less of this popular refreshment (and most people think this drink is healthy!) to avoid heart attack and premature death.

Really. That’s all you have to do. How neat is that?

A research group from Iowa University observed the consumption of diet drinks of 59,614 participants in the Women’s Health Initiative Observational Study.

Participant’s average age was 62.8 and none had a prior history of cardiovascular disease at the beginning of the study.

Researchers divided them into five groups depending on how many diet drinks they consumed per week.

10 years later, the verdict was out - Diet Drinks Increase the Risk of Heart Attack

8.5% of those who drank 14 or more diet drinks per week had experienced a primary cardiovascular event.

Compare that to 6.9% in those who drank 5 to 7 drinks per week, 6.7% in the 1 to 4 drinks per week group and 7.2% in those who drank less than one per week.

Those who consumed more than two diet beverages per day were 30% more likely to suffer from heart disease and 50% more likely to die from heart attack than those who never consume diet drinks.

The cause is the dangerous aspartame sweetener in diet sodas.

Aspartame breaks down into dangerous chemicals including methanol, formaldehyde and formic acid. Even regular soda drinks are healthier than diet ones, of course only when consumed in moderation.

Water is, however, best – so leave the rest to avoid heart attack.

But diet sodas are not the worst thing for your heart. To completely cut out all cholesterol buildup in your arteries,cut out this one ingredient… you didn’t even know you were consuming…

And if you need to get your blood pressure under control, learn how 3 easy exercises drop blood pressure below 120/80 – in as little as 9 minutes…

Watch these Videos

Massive 10-Year Study Has Linked Diet Soda To Heart Attacks And Stroke

20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

This Fat is Essential to Reduce Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

We’ve all been somewhat affected by the ridiculous low-fat propaganda that’s dominated for the last 30 years.

While nations have lowered their fat consumption, almost all modern diseases have been on the rise.

Doesn’t make sense, does it?

Which Kind of Fat Can Really Reduce Blood Pressure?

A new study from the UAE proves one type of fat to be extremely effective to reduce blood pressure. In fact, you should make absolutely sure you consume this fat every single day.

A study conducted in Gulf Medical College Hospital in the UAE aimed to find out if adding Omega-3 fat into a daily diet can really help to reduce blood pressure.

We’ve known for a long time that supplementing with Omega-3 is very beneficial for overall inflammation and helps for diseases such as arthritis and type 2 diabetes.

The reason for this is not that Omega-3 fat is better than other fats. It’s more that most Westerners get too much Omega-6 and too little Omega-3. So, the balance between the two is skewed in your diet. We should be getting almost equal or at least 3:1 Omega-6 versus Omega-3. But most people’s balance is closer to 20:1.

Which Kind of ‘Fatty’ Foods Can Help to Reduce Blood Pressure?

We get Omega-6 from many refined vegetable oils used for frying (such as sunflower and safflower oil) as well as loaded into fast and frozen meals. Whereas, fish is high in Omega-3. You can also find it abundantly in flaxseed, chia seeds, and many other sources.

So, in this study, the researchers recruited 100 patients with high blood pressure who were all taking blood pressure medications. Half of the group was given Omega-3 dietary supplements and the other half got a placebo supplement (did not include any Omega-3).

After the three month’s supplementation, everyone’s blood pressure was taken. Those who received the supplements showed a significant reduction in blood pressure compared to those who didn’t get it.

Although Omega-3 supplementation is not a cure for high blood pressure or other diseases, it’s well worth taking as it has been proven in repeated studies to be extremely beneficial for your overall health.

Even more effective for lowering high blood pressure, however, are 3 easy exercises that can bring your blood pressure below 120/80 – today…

Watch these 2 Videos   

CURE HYPERTENSION- CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS

9 Reasons You Should Be Taking Fish Oil

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

Small Dietary Change Are More Effective Than Blood Pressure Medications

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Most doctors immediately reach for blood pressure medications to prescribe to people with high blood pressure.

But a new study by Johns Hopkins School of Medicine researchers now shows that they are wrong to do so, as simple dietary changes are much more effective than blood pressure medications —without the side effects.

The two most common diets recommended for high blood pressure are a low-salt diet and the US National Institutes of Health’s DASH diet.

This research team decided to find out what would happen if people followed both these at the same time.

They gathered 412 adults with high blood pressure. None of the participants were taking blood pressure medications.

They put all of them on the DASH diet for 12 weeks and, during this same period, they randomly put each participant on low, medium, and high sodium diets for four weeks at a time.

The participants experienced an average of 4 – 11 mm Hg reduction in systolic blood pressure when on the DASH diet alone. The higher their original blood pressure was, the more their blood pressure went down.

But when they added the low-salt diet to the DASH diet, they hit the jackpot:

1. Those with a systolic score between 120 and 129 dropped 5 mm Hg.
2. Those with a score between 130 and 139 dropped 7 mm Hg.
3. Those with a score between 140 and 149 dropped 10 mm Hg.
4. Those with a score from 150 upwards dropped 21 mm Hg.

This is genuinely spectacular for two reasons:

Firstly, it works best for those who need it the most, namely, those with the highest blood pressure.

Secondly, beta-blockers and ACE inhibitors, the two most commonly prescribed blood pressure medications, lower blood pressure by only 10 to 15 mm Hg.

This means that dieting is more effective than the blood pressure medications doctors prescribe, especially if your blood pressure is above 150 mm Hg.

The participants did have their meals prepared strictly according to the two diets, so to achieve these results, you will have to be precise.

The DASH diet is basically an Americanized version of the Mediterranean diet. It is rich in vegetables and fruits, and it encourages the intake of legumes, nuts, seeds, low-fat dairy, lean meat, fish, poultry and whole grains.

It does not permit refined grains, animal fats, hydrogenated oils, or sugary treats or drinks.

The US Food and Drug Administration recommends a maximum of 2,300 mg of salt per day, but this qualified as medium-salt intake in the study. To meet requirements for the low-salt diet, you should eat no more than 1,150 mg of daily salt.

This means eating almost no processed foods like deli meats, chips, sauces, marinades, soups, sandwich spreads, and so forth.

Now, if this sounds like too big of a dietary adjustment for you, then there is another option that doesn’t require dietary changes.

The 3 easy exercises found here cause almost everyone’s blood pressure to drop below 120/80 –sometimes the very first day…

Watch this Video – Stop Hypertension with the DASH diet

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally