This Fat is Essential to Reduce Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

We’ve all been somewhat affected by the ridiculous low-fat propaganda that’s dominated for the last 30 years.

While nations have lowered their fat consumption, almost all modern diseases have been on the rise.

Doesn’t make sense, does it?

Which Kind of Fat Can Really Reduce Blood Pressure?

A new study from the UAE proves one type of fat to be extremely effective to reduce blood pressure. In fact, you should make absolutely sure you consume this fat every single day.

A study conducted in Gulf Medical College Hospital in the UAE aimed to find out if adding Omega-3 fat into a daily diet can really help to reduce blood pressure.

We’ve known for a long time that supplementing with Omega-3 is very beneficial for overall inflammation and helps for diseases such as arthritis and type 2 diabetes.

The reason for this is not that Omega-3 fat is better than other fats. It’s more that most Westerners get too much Omega-6 and too little Omega-3. So, the balance between the two is skewed in your diet. We should be getting almost equal or at least 3:1 Omega-6 versus Omega-3. But most people’s balance is closer to 20:1.

Which Kind of ‘Fatty’ Foods Can Help to Reduce Blood Pressure?

We get Omega-6 from many refined vegetable oils used for frying (such as sunflower and safflower oil) as well as loaded into fast and frozen meals. Whereas, fish is high in Omega-3. You can also find it abundantly in flaxseed, chia seeds, and many other sources.

So, in this study, the researchers recruited 100 patients with high blood pressure who were all taking blood pressure medications. Half of the group was given Omega-3 dietary supplements and the other half got a placebo supplement (did not include any Omega-3).

After the three month’s supplementation, everyone’s blood pressure was taken. Those who received the supplements showed a significant reduction in blood pressure compared to those who didn’t get it.

Although Omega-3 supplementation is not a cure for high blood pressure or other diseases, it’s well worth taking as it has been proven in repeated studies to be extremely beneficial for your overall health.

Even more effective for lowering high blood pressure, however, are 3 easy exercises that can bring your blood pressure below 120/80 – today…

Watch these 2 Videos   

CURE HYPERTENSION- CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS

9 Reasons You Should Be Taking Fish Oil

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

Eating This Ingredient When It’s Alive Yields Drastic Reduction in Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without ExpensiveMedication

If it’s dead, it’s no good. But if it’s alive, it’ll help in achieving a drastic reduction in blood pressure

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reduction in blood pressure.

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, both for your digestive system and immune system. We usually think of bacteria as something that causes diseases.

But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

Good bacteria are naturally found in your body. You can find probiotics in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

Can Probiotics Cause a Drastic Reduction in Blood Pressure?

This research on the link between probiotics and blood pressure analysed data from nine different studies involving 543 participants with normal and high blood pressure.

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6 mm Hg systolic pressure and 2.4 mm Hg diastolic pressure compared to those who didn’t.

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

Probiotics' benefits seemed greatest among people with elevated blood pressure (higher than 130/85), and probiotics with multiple types of bacteria lowered blood pressure more than those with a single type of bacteria, the researchers reported.

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

How to Use Probiotics Safely?

The FDA regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don’t have to show their products are safe or that they work. Ask your doctor for more information about the correct product and dose for you.

In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn't take them.

Talk to your doctor first to make sure they're OK for you. In some cases, mild side effects might include upset stomach, diarrhoea, gas, and bloating for the first couple of days after you start them. They may also trigger allergic reactions. Stop taking them and talk to your doctor if you have problems.

And, of course, the best way to get your heart health on track is to lower your blood pressure.

Watch this Video – Dr. Mercola Talks About Complete Probiotics

Start lowering your blood pressure today with just these 3 easy, simple exercises. Take a look,right here!

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cuttingout this ONE ingredient…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Achieve Drastic Reduction in Blood Pressure Naturally