Why Neglecting This Can Absolutely Increase Heart Failure Risk?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Increase Heart Failure Risk Besides High Cholesterol and Obesity?

I’m sure by now you are well aware that high cholesterol, type 2 diabetes and obesity can increase heart failure risk. What you may not be aware of is there is one condition that is not related to heart health that can also increase heart failure risk. Read on to find out more.

A new study that appears in the journal Atherosclerosis, a team of German researchers made some terrifying discoveries regarding cardiovascular disease.

One common condition that can increase heart failure risk – usually not associated with heart health – stands above even high cholesterol, type 2 diabetes, and obesity as causing cardiovascular disease that can lead to heart attack and stroke.

In fact, it’s almost as dangerous as high blood pressure or smoking.

Depression which can increase heart failure risk includes near daily occurrence of any seven of these symptoms:

– depressed mood
– diminished interest or pleasure
– significant weight loss or weight gain
– insomnia or hypersomnia
– physical restlessness or incapacity
– fatigue, feelings of worthlessness
– or inappropriate guilt, difficulty concentrating, and suicidal thoughts.

This is according to the experts, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM).

The German study ranked depression together with some common risk factors for cardiovascular death and found that smoking and high blood pressure led to the most cardiovascular deaths. Not surprising.

Read this – Tips to Treat Depression

But the other findings were more remarkable.

Depression was responsible for 15% of such deaths, followed by cholesterol and obesity for 8-21%, and diabetes for 5-8%.

In other words, cholesterol, diabetes, and obesity do less damage to your heart than depression does!

This is not simply because depressed people tend to engage in unhealthy behaviors like smoking and drinking, as the scientists separated these from depression as influencing factors.

What they couldn’t account for was the impact of stress from feeling low on the cardiovascular system.

Watch this Video - Depression linked to heart disease

Our simple blood pressure exercises take on not just “normal” stress. People who complain about feeling depressed have reported an amazing uptick in mood after doing our exercises. And as a bonus, their blood pressure is back to normal. Try them out for yourself here…

As you see, in the report, high cholesterol level is indeed one of the major cause of heart attack and stroke. But you can drop yours by just cutting out ONE single ingredient.Learn how here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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What are the Hidden Sugar that Can Cause High Blood Pressure and Heart Attack?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

I’m sure by now you are well aware that poor diet habit such as having too much sugar or too much salt can cause high blood pressure and heart attack.

What you may not aware that there are a lot of hidden sugar that can be found even in some supposedly healthy food that can cause high blood pressure and heart attack

We’ve all been warned time and again that too much sugar in the diet affects your health. It leads to conditions like type 2 diabetes, obesity, heart attack and stroke – just to name a few.

But even if you make the utmost attempt to eat healthy, you may not be aware of all the “hidden sugar” sneaked into your food.

And just one little bite of these sneaky food, can increase your risk of heart attack by a scary 18-50%.

The hidden sugar we’re talking about that can cause high blood pressure and heart attack is in the form of ‘added sugar’. This, when consumed regularly as a part of the diet, increase the risk of heart disease by as much as 20 percent!

It is a common practice for manufacturers to add sugar in different forms to improve flavor, appearance, and texture. The tough part is that people might not even be able to guess that they’re consuming a potential ‘sugar bomb’.

Even those who are aware of added sugar will not really know how much it is in real terms. Here’s an example: A can of soda (we all know that’s the worst) has about 44 grams of sugar. A teaspoon holds about 4 grams of sugar. Do the math and you’ll realize that there are 11 teaspoons of sugar in a can and absolutely nothing else in terms of nutritional value!

Grown up persons should not consume more than 20 – 36 grams of sugar per day and for children, the limit should be 12 grams per day.

The common culprits that you may not aware that can cause high blood pressure and heart attack are beverages, cakes, candy, ice cream, pies and fruit drinks. Maybe this might not be so surprising, but read on…

But added sugar is also found in big doses in savory stuff like ketchup and salad dressings. So the health benefits of the big salad you were so proud of having for lunch may be completely sabotaged.

Quanhe Yang and his team of researchers in the Centers for Disease Control analyzed national health survey data and found out that added sugar made up 14.9 percent of daily calories in American diet between 2005 and 2010. Then they compared this data with the incidence of deaths related to heart disease.

The risk of heart-related death increases 18 percent for those who received the average 15 percent of daily calories from added sugar, compared to diets containing little to no added sugar.

Watch these 2 Videos:

Healthy foods and hidden sugar

Finding the Hidden Sugar

These easy exercises have been proven to help drop blood pressure below 120/80 – starting today.Test-drive the exercises for yourself here…

And even more important is to clear the cholesterol buildup in your arteries by cutting out just one,single ingredient, found here…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

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Here’s an easy way to reduce the risk of death from heart attack – by 50%.

Just drink less of this popular refreshment (and most people think this drink is healthy!) to avoid heart attack and premature death.

Really. That’s all you have to do. How neat is that?

A research group from Iowa University observed the consumption of diet drinks of 59,614 participants in the Women’s Health Initiative Observational Study.

Participant’s average age was 62.8 and none had a prior history of cardiovascular disease at the beginning of the study.

Researchers divided them into five groups depending on how many diet drinks they consumed per week.

10 years later, the verdict was out - Diet Drinks Increase the Risk of Heart Attack

8.5% of those who drank 14 or more diet drinks per week had experienced a primary cardiovascular event.

Compare that to 6.9% in those who drank 5 to 7 drinks per week, 6.7% in the 1 to 4 drinks per week group and 7.2% in those who drank less than one per week.

Those who consumed more than two diet beverages per day were 30% more likely to suffer from heart disease and 50% more likely to die from heart attack than those who never consume diet drinks.

The cause is the dangerous aspartame sweetener in diet sodas.

Aspartame breaks down into dangerous chemicals including methanol, formaldehyde and formic acid. Even regular soda drinks are healthier than diet ones, of course only when consumed in moderation.

Water is, however, best – so leave the rest to avoid heart attack.

But diet sodas are not the worst thing for your heart. To completely cut out all cholesterol buildup in your arteries,cut out this one ingredient… you didn’t even know you were consuming…

And if you need to get your blood pressure under control, learn how 3 easy exercises drop blood pressure below 120/80 – in as little as 9 minutes…

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This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally