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Researchers from Boston University School of Medicine recently
discovered that people who include high protein high fiber foods in their diets are 60% less likely to develop high blood pressure.
And by adding high protein high fiber
foods into your diet, you can significantly lower your blood pressure.
What’s more, this high protein high fiber
food group is so popular (some say too popular) that you can get abundant
sources of it in every food store or restaurant, anywhere in the world.
In the study published in the American Journal of Hypertension, researchers used
data from the Framingham Offspring Study, ranging across 11 years, to analyze
how protein intake in healthy participants affected high blood pressure.
Those who consumed the highest amount
of proteins (about 100 grams every day) regularly were 40% less likely to develop high blood pressure throughout the 11-year study.
Irrespective of whether the protein
came from plant or animal sources, it was found to be equally efficient. Also,
this held true for those with normal body weight as well as obese people.
The effects of a high protein diet were even more significant among those individuals who also
consumed a lot of fiber. A high protein high fiber diet resulted in a 60% lower
risk of developing high blood pressure.
So, if you already have high blood
pressure, it’s very likely that consuming a high protein high fiber diet will,
little by little, lower your blood pressure to a healthy level.
But for even quicker results, discover how 3 easy exercises drop your blood pressure down to 120/80 – starting today…
This post is from
the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
