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Here’s
an easy way to reduce the risk of death from heart attack – by 50%.
Just
drink less of this popular refreshment (and most people think this drink is healthy!) to avoid heart attack and premature death.
Really.
That’s all you have to do. How neat is that?
A
research group from Iowa
University observed the
consumption of diet drinks of 59,614 participants in the Women’s Health Initiative Observational Study.
Participant’s
average age was 62.8 and none had a prior history of cardiovascular disease at the beginning of the study.
Researchers
divided them into five groups depending on how many diet drinks they consumed per week.
10 years later, the verdict was out - Diet Drinks Increase the Risk of Heart Attack
8.5%
of those who drank 14 or more diet drinks per week had experienced a primary cardiovascular event.
Compare
that to 6.9% in those who drank 5 to 7 drinks per week, 6.7% in the 1 to 4
drinks per week group and 7.2% in those who drank less than one per week.
Those
who consumed more than two diet beverages per day were 30% more likely to suffer from heart disease and 50% more likely to die from heart attack than those who never consume diet drinks.
The
cause is the dangerous aspartame sweetener in diet sodas.
Aspartame
breaks down into dangerous chemicals including methanol, formaldehyde and formic acid. Even
regular soda drinks are healthier than diet ones, of course only when consumed
in moderation.
Water
is, however, best – so leave the rest to avoid heart attack.
But diet sodas are not the worst thing for
your heart. To completely cut out all cholesterol buildup in your arteries,cut out this one ingredient… you didn’t even know you were consuming…
And if you need to get your blood pressure
under control, learn how 3 easy exercises drop blood pressure below 120/80 – in as little as 9 minutes…
Watch
these Videos
This post is from
the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
