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If you are looking to eliminate both
frequent headaches
and high blood pressure, here is what you need to do.
High blood pressure is usually
considered symptomless. That’s why it’s often called “the silent killer.” But there is one symptom often connected to high blood pressure:
Frequent Headaches!
A new study from Johns Hopkins Hospital
in Baltimore, however, reveals another cause of frequent headaches. One that is
also the cause of high blood pressure.
What Can You Do to Eliminate Both Frequent Headaches and
High Blood Pressure?
So if you suffer frequent headaches and
high blood pressure, you can kill two flies with one swat by cutting
down on this one ingredient, which causes both.
Salt in high doses makes high blood pressure worse. And high blood pressure is often blamed for frequent headaches.
But the head researcher at Johns
Hopkins, Dr. Lawrence Appel, wanted to know if they could cut out the middleman
in the formula. Maybe it’s high consumption of salt that causes BOTH high blood pressure and frequent headaches.
To test his theory, Dr. Appel
controlled the diet of 390 study participants for 30 days. Half were kept on a
traditional American diet, while half was put on DASH diet.
The DASH diet is high in fruits
and vegetables
and low in fat. It’s the diet recommended by the FDA for people with high blood pressure.
But, it didn’t end there. For both the
traditional diet and DASH diet group, Dr. Appel broke the 30 days into three
periods. Randomly, each person was directed to use a very high amount, medium
amount or very low amount of salt during one period. Then they switched during
the next period till they had tried all three versions of salt consumption
(low, medium and high).
After each period, the participants
were asked how often they got headaches.
The results were stunning:
There was no difference between the
frequency of headaches in the traditional or DASH diet group. So general diet
didn’t seem to have any impact on them.
But, there was a huge difference with
salt consumption. Using the highest amount of salt caused 1/3 more headaches
than using the lowest amount. That’s significant.
Salt is, of course, found in the
highest amounts in highly processed food, which also includes other chemicals.
So part of the results may be due to cutting out these foods to lower salt
consumption. But since they used somewhat healthy DASH diet as comparison, it’s
safe to assume that a high dose of salt does contribute to frequent headaches.
The purpose for the revealing of this
study is to prove that diet has a direct impact on normal headaches, as well as
migraine. So by taking simple actions, you may avoid this horrible annoyance,
by being able to eliminate both frequent headaches and high blood pressure.
In my studies, I’ve found that most
headaches and migraine attacks are caused by lacking one, single ingredient. By
loading your body with this ingredient, you can eliminate almost all frequent headaches
and migraine attacks.
Whether or not high blood pressure causes
headaches, it remains the #1 cause of death worldwide. It is therefore essential
to bring yours down. Here is the best natural method I know to bring blood pressure below 120/80 – starting today…
This
post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
To find out more
about this program, click on How to Eliminate Both Frequent Headaches and High Blood Pressure Quickly and Naturally
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