How to Bring Your Cholesterol Down to a Healthy Level Without Drugs?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Bring Your Cholesterol Down to a Healthy Level Without Drugs -The Most Powerful Superfood On Earth Tackles All Health Problems

 

When researching various health issues, it’s unusual to have one particular ingredient named as being associated with preventing pretty much every health hazard you encounter.

 

But this superfood improves everything from arthritis to high blood pressure to diabetes to dementia. It also boosts your mood and energy levels better than any power or energy drink out there. You name it, and it can pretty much fix it.

 

What’s more, they’re delicious and sweet tasting, almost everyone loves them, and they’re used in various meals, and eaten raw as a snack.

 

Blueberries have reached somewhat of a celebrity status among super foods due to their widespread health benefits.

 

Blueberries are loaded with antioxidants, making them an extremely powerful food to fight any type of immune disease or other diseases caused by inflammation, which, let’s face it, actually includes the majority of known modern diseases today.

 

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants, which is quite the feat to beat!

 

For the science geeks, here are some we can name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene, and resveratrol.

 

And pretty much all of the above antioxidants (don’t ask me to pronounce them) are also extremely effective for inflammation and therefore serve as a double whammy.

 

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues – they seem to be able to reach pretty much any part of the body.

 

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements.

 

In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

 

Let me give you a few examples:

 

Memory Loss

 

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially in the elderly. Blueberries protect nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

 

For the most powerful method to boost your memory and stop dementia, click here…

 

Cardiovascular Health

 

Blueberries have repeatedly been proven to lower overall cholesterol levels,  raising HDL (good cholesterol) and lowering LDL (bad cholesterol).

 

They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of strokes and heart attacks.

 

For more info on how to bring your cholesterol down to a healthy level without drugs, click here.

 

And to drop your blood pressure naturally without side effects, click here.

 

Blood Sugar and Diabetes

 

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely helps regulate blood sugar levels. The high fiber level of blueberries counteracts their sweetness.

 

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering from type-2-diabetes.

 

For more information on beating diabetes naturally, click here…

 

Arthritis

 

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis.

 

Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

 

For more information on fighting arthritis naturally, click here…

 

So how much should you eat daily?

 

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor first.

 

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen.

 

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar! And, they’ll boost your energy and mood.

 

So, there you have it, probably the most powerful disease-fighting food on earth.

 

Bring Your Cholesterol Down to a Healthy Level Without Drugs -These Heart-Health Exercises Are Twice as Effective as Drugs

 

Heart attacks and strokes are caused by blocked blood flow in the heart and up to the brain.

 

To prevent this and improve cardiovascular health, doctors recommend a change in diet, exercise and then of course drugs (lots of drugs).

 

But there is a different, more natural method of treating heart disease. One so easy and effortless, it’s almost like doing nothing.

 

And now, a new study from Columbia University Irving Medical Center, published in the Journal of Nuclear Cardiology has proven this easy method TWICE as effective as drugs.

 

Relaxation has been found to be an effective way of improving blood flow, so researchers decided to test whether transcendental meditation could be a useful addition to coronary heart disease treatment.

 

They recruited 56 people with coronary heart disease, including those who had recently had a heart attack, had coronary artery bypass surgery, or had suffered from chest pain.

 

They divided them into four groups:

 

– The first received treatment with exercise and healthy eating,
– the second received transcendental meditation,
– the third received meditation with exercise and diet,
– and the fourth received conventional drug treatment.

 

The blood flow to and from the hearts of the people in the transcendental meditation/cardiac rehabilitation group improved by 20.7 percent and the transcendental meditation group improved by 12.8 percent.

 

Exercise and diet treatment increased it by 5.8 percent, and with drugs 10.3 percent.

 

Why is this relaxation technique so effective?

 

Psychosocial stress worsens coronary disease. But decreased stress leads to decreased hormones, and therefore a drop in blood vessel inflammation. Hence, why transcendental meditation helps with the fight against cholesterol.

 

For more ideas on how to bring your cholesterol down to a healthy level without drugs, watch this video - How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe

 

For years, we’ve been using specific mindfulness and relaxation exercises – somewhat similar to TM – to treat blood pressure. You can learn these simple blood pressure exercises here…

 

But transcendental meditation alone is not enough to bring your cholesterol down to a healthy level without drugs. Follow this step-by-step strategy to bring your cholesterol down to a healthy level without drugs in 28 days or less…

 

Bring Your Cholesterol Down to a Healthy Level Without Drugs - To Lower Cholesterol and Blood Sugar Bake This Way

 

Baked goods are usually not considered to be very good for cholesterol and blood sugar.

 

But a recent study published in the IOP Conference Series: Earth and Environmental Science has found a way to eat your cake and lower your cholesterol and blood sugar as well.

 

And it’s all about how you mix your flour before baking.

 

Flour doesn’t have to consist of pure carbohydrates or starches. If you are gluten intolerant, or especially both vegan and gluten intolerant, you’ve probably already played around with nut and bean flours.

 

While this may sound alien to many of you, flour made from almonds, black beans, broad beans, chestnuts, chickpeas, hazelnuts, pinto beans, quinoa, soy, and white beans are commercially available from health shops. While the nut variety might be expensive, bean flour is pretty cheap.

 

Researchers wanted to know whether composite flour made from starch and beans was more heart healthy than one made purely from starches.

 

They recruited 39 subjects who were grouped according to age (15-26, 27-38, and 39-50).

 

They first put them on a steamed rice diet for four days that required them to eat 100 grams of white rice for breakfast every morning.

 

The next diet was a composite flour one for 16 days that required them to have 100 grams of steamed rice made from cassava roots and mung beans.

 

Over a series of days, they tested their participant’s blood for glucose, triglycerides, LDL, HDL, and total cholesterol.

 

There was a clear drop in glucose levels when eating the composite rice, suggesting it could be a solution for those who are susceptible to diabetes. And while the total cholesterol remained the same, HDL (good) cholesterol increased while LDL (bad) cholesterol decreased.

 

Scientists attributed the beneficial effects of the composite rice to arginine, an alpha-amino acid found abundantly in protein-rich foods. Previous studies had found that arginine could lower cholesterol.

 

If you want to try baking your breads and other baked goodies with composite flour, it is easier to start with bean flours, since they have no strong taste and add a nice buttery texture.

 

Here are some ideas:

 

For flat doughs like pizza, use 30-35 percent bean flour mixed with 65-70 percent wheat flour.

 

For bread, use 20-25 percent bean flour.

 

For batter when baking or frying, use 50 percent bean flour.

 

Use it as a soup thickener and creamer.

 

Bring your cholesterol down to a healthy level without drugs - BUT you can also normalize your cholesterol levels starting today and see results in less than 28 days by cutting out this ONE ingredient (you didn’t even know you were consuming)…

 

And for type 2 diabetes, here is how to reverse it in 3 simple steps…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Bring Your Cholesterol Down to a Healthy Level Without Drugs.

 

What is the Best Way to Get Rid of Keratosis Pilaris?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

Get Rid of Keratosis Pilaris - Prognosis Of Keratosis Pilaris

Those who suffer from keratosis pilaris experience patches of rough, tiny bumps across the surface of their skin. Areas of the body affected by this condition include the upper arms, the thighs, and sometimes the buttocks or the face. Despite its unpleasant appearance and resistance to treatment, keratosis pilaris may fade slowly with age in some patients.

 

In general, keratosis pilaris manifests as a chronic skin condition that worsens or improves in alternating periods. Anyone can be affected by keratosis pilaris, as patients belong to all ages, genders, and ethnic groups. The condition is most commonly seen in children 10 years old and under, and it usually worsens dramatically during adolescence for both males and females.

 

Clinical studies suggest that the overall prognosis for individuals with keratosis pilaris is highly positive. The condition tends to improve over time, although it does persist in varying periods of severity and reduction in some patients.

 

Usually, keratosis pilaris does not involve significant complications like scarring, although this and other side effects can result as a consequence of intensive treatments or poor skincare.

 

Approximately 50% of all people with keratosis pilaris experience a worsening of their symptoms during the winter. Among these patients with worsened symptoms during winter, only 60% notice any substantial improvement during the summer. This is generally attributed to the relative lack of humidity during cold, harsher seasons.

 

Keratosis pilaris will improve dramatically in an estimated 35% of patients, usually by late adolescence. According to research by Dr. Derek Chu and colleagues, the average age of improvement is 16 years. For some patients, however, the symptoms of keratosis pilaris remain unchanged from the time of diagnosis: approximately 43% of patients fall into this category. In a minority of patients (up to 20%), symptoms may worsen over time.

As indicated by these statistics, people with keratosis pilaris can experience varying outcomes regarding the severity and persistence of their symptoms. If you have keratosis pilaris, it is important that you see your doctor or a dermatologist to address any concerns. He or she can suggest the most effective treatments and at-home remedies to control your symptoms as much as possible.

 

Surgical Care To Get Rid Of Keratosis Pilaris

Keratosis pilaris is a common skin condition that involves raised, bumpy patches along body surfaces that are prone to fine hair growth, such as the arms, legs, and buttocks. These patches are created by plugs of keratinized skin cells, which block the opening of hair follicles, causing skin to feel like permanent goose bumps. Although most cases of keratosis pilaris disappear over time without extensive treatment, some individuals seek more extensive forms of treatment to reduce their symptoms.

These procedures include options such as chemical peels, dermabrasion and microdermabrasion, photodynamic therapy, and laser therapy.

 

Preparing skin with a chemical peel removes dead skin cells, making moisturizing more effective and smoothing out rough or uneven skin.

 

Similarly, dermabrasion and microdermabrasion gently exfoliate skin with vacuum-assisted suction to reveal younger, fresher skin below and to reduce the appearance of unsightly bumps.

 

In dermabrasion, this is accomplished by using a wire brush or a diamond wheel with rough edges to level the top layers of the skin, which stimulates the growth of new skin to replace the damaged skin removed during the procedure.

 

In microdermabrasion, however, a dermatologist or plastic surgeon sprays tiny exfoliating crystals onto the skin to reduce dullness, discoloration, and age spots.

Laser hair-removal, in contrast, is used to diminish hair growth in the affected areas, which often reduces the number and severity of bumps on the skin's surface.

 

Photodynamic therapy or blue-light therapy is also sometimes suggested as a means of destroying certain affected skin tissues to enable new skin growth. No studies have shown a cure of keratosis pilaris with any laser therapy, however.

Surgical options for keratosis pilaris are only necessary for cosmetic reasons, and therefore are often not covered by insurance companies. As a result, they can often involve long-term expenses. Additionally, some of these procedures can pose medical risks, such as scarring or infection.

 

Dermatologists maintain that for these forms of therapy to be effective, they must be continued on a regular basis to prevent the condition from recurring. For most patients, surgical procedures are not necessary to reduce keratosis pilaris, and they may not be equally effective for all individuals.

 

Because keratosis pilaris has no cure, physicians recommend pursuing a combination of in-office treatments and medically directed home-based skin care.

 

For more ideas on how to get rid of keratosis pilaris, watch this video - How to get rid of Chicken Skin with Natural Remedy|Keratosis Pilaris|

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever

What is the Best Way to Drop My Blood Pressure Down to Normal?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

od Pressure Down to Normal - New Devastating Effects of Blood Pressure Medication Discovered

 

It’s a well-known fact that blood pressure medications come with a ton of both minor and major side effects.

 

But now researchers from the University of Glasgow have discovered that one of the most commonly prescribed blood pressure drugs has now been proven to double your risk of serious mental disorders, such as depression and bipolar disorder.

 

It doesn’t get much more serious than this!

 

Scientists have understood for years that there is some kind of relationship between cardiovascular disease and mood disorders like depression and anxiety disorder.

 

Following this lead, scientists from the University of Glasgow wondered whether some of the most commonly prescribed drugs for high blood pressure could have effects on mental health too. They conducted an investigation, publishing it in the journal Hypertension earlier this year.

 

First, they collected the medical records of 144,066 people between 40 and 80 years of age.

 

After observing them for five years, the researchers noticed devastating effects of those taking one of the most commonly prescribed blood pressure medications.

 

Patients on beta blockers were more than twice as likely to have been hospitalized with mental disorders compared to those that didn’t take the drug.

 

The most common mental conditions for which the study’s subjects were hospitalized were major depression and bipolar disorder.

 

Ironically, our blood pressure exercises have exactly the opposite effect. They’re relaxing and calming, and our readers often report just how happy and great they feel when they use them.

 

Drop My Blood Pressure Down to Normal - Best of all, they’ll drop your blood pressure below 120/80 – starting today…

 

Drop My Blood Pressure Down to Normal - This Vegetable Lowers High Blood Pressure By 10 Points

 

If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right?

 

Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the first 15 minutes of drinking its fresh juice.

 

Study after study has extolled its virtues, and a new one from the Baker IDI Heart and Diabetes Institute in Melbourne, Australia, has once again proven this vegetable’s effectiveness when it comes to lowering high blood pressure.

 

Yes, scientists have once again proven that beet juice is one powerful weapon when it comes to the war against high blood pressure.

 

They observed participants that either drank a mixture of beet juice (12oz) and apple juice (4oz) or drank a placebo. They found what dozens of other researchers have already shown us…so it came as no surprise that the beet juice group had significantly lower blood pressure after the 3-week study.

 

Beet juice is packed with antioxidants – more so than many other fruits or vegetables. But it can be really potent when taken alone, so it is almost always mixed with juice from other fresh produce, such as apples, blueberries, cucumber, and/or carrots.

 

If you have a juicer, wash these ingredients and run them through it in the morning, twice a week (a blender will work just as efficiently):

 

– 1 large red apple (any variety, but Red Delicious is great)
– 4 stalks celery
– ½ fresh beet, peeled
– 3 medium carrots
– 1 cup fresh spinach

 

The carrots and apple help to temper the bite of the beet juice without adding too many extra calories. The celery and spinach help temper the color (beet and carrot juice both stain and can deposit pigment in the skin – too much carrot juice will turn your palms orange and too much beet juice will flush your cheeks). Another healthy and sweet addition is half a cucumber.

 

When beet juice is consumed in moderation with other healthy vegetables, you are practically insulating your body from almost every disease.

 

Drop My Blood Pressure Down to Normal - Discover an even more powerful way to lower your blood pressure. Learn how these 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

Drop My Blood Pressure Down to Normal - How High Blood Pressure Causes Alcohol-Related Embarrassment

 

Liver damage, injury causing falls, and chronic headaches (more commonly known as the hangover from hell) are not the only side effects from knocking back your favorite tipple.

 

Some people aren’t affected whilst others face riskier problems. Some people just get silly while others find their tempers getting hotter.

 

But then there are those that display more obvious physical side effects from alcohol, which researchers at Chungnam National University School of Medicine in South Korea believe are warning signs of alcohol-related high blood pressure.

 

Whether a person drinks a little or a lot, sometimes it is easy to see if he or she has an intolerance to alcohol.

 

The dead giveaway – a red face.

 

Doctors have known for a long time that people who get red-faced after drinking even small amounts of alcohol have a difficult time metabolizing a chemical in alcohol called acetaldehyde.

 

This difficulty is what defines the intolerance. However, there is more going on than just a flushed face.

 

Doctors at Chungnam National University School of Medicine conducted a study to see if there might be a possible blood pressure risk involved with alcohol-related flushing. Turns out, there is!

 

In the study involving more than 1,700 people, researchers found that those who turned red after drinking (any amount of alcohol) had the highest incidences of high blood pressure.

 

Those who drank the most, or more than 4 drinks per week, were at a much higher risk for alcohol-related high blood pressure.

 

Doctors encourage those who get a red face after booze to consider phasing out alcohol, as over time the intolerance and high blood pressure could lead to dangerous long-term health problems.

 

For more ideas to drop my blood pressure down to normal, watch this video - Natural Ways to Lower Blood Pressure

 

But if you have high blood pressure, there are several things you can do. Here is how I dropped my blood pressure down to normal – without changing a thing – with 3 simple exercises that anyone can do…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop My Blood Pressure Down to Normal

How to Easily Eliminate Menopause Symptoms?

 

Click Here to Find Out How You Can Get Fast and Permanent Relief for Menopause

Easily Eliminate Menopause Symptoms - When Rushing Menopause Causes Death

 

Periods are great, said no woman in history ever!

 

The truth is quite different. So many women get sick of that time of the month and/or taking the contraceptive pill, leading them to take drastic measures – the surgical removal of their ovaries being the most severe.

 

But according to new research from the American Heart Association’s Scientific Sessions, they’re putting themselves at serious risk by doing so, which could potentially result in their untimely death.

 

Researchers have recently discovered a link between premature forced menopause and heart disease.

 

Scientists studied 144,000 postmenopausal women with the average age of 60. The women had gone through menopause at different ages, including women who went through early menopause before 40. It also included women who had hastened their menopause by removing their ovaries surgically before age 40.

 

The results were shocking.

 

They found that the earlier a woman went through menopause, the more likely they were to develop heart disease, and related conditions such as high blood pressure, high LDL (bad cholesterol), and type 2 diabetes.

 

Even with the exclusion of other possible heart disease risks, such as unhealthy dieting, obesity, lack of physical exercise, and smoking, women that went through early menopause were still more likely to struggle with high cholesterol, blood clots, irregular heart beat (atrial fibrillation), heart failure, and harmful alterations in the aortic valve.

 

Those women who artificially hastened their menopause by ovary removal had an even higher risk.

 

Given these risks, it is all the more important for women who experience an early menopause to adopt a healthy diet and regular exercise program. In addition, the unnecessary hastening of menopause through surgery to get rid of the nuisance of menstruation is not worth it.

 

Reduce the risks of heart disease, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 28 days or less, starting now…

And if you are going through menopause (early or not), here are some tips to easily eliminate menopause symptoms on how in order to help you ease the journey…

 

Easily Eliminate Menopause Symptoms - The Link Between Menopause, Diabetes and Poor Sleep

 

The 10 to 15 years of the menopause are a critical time for women’s health because they are more likely to develop diabetes and substantial sleep disturbances in that period than at any other time in their lives.

Both can be ticking health time bombs.

 

Menopause, the journal of the North American Menopause Society, has just published a study showing that middle-aged women with diabetes are more likely than middle-aged women without it to suffer from poor sleep at night.

 

This happens because estrogen and progesterone fluctuate wildly during menopause. Both of these hormones are known to affect cell’s responses to insulin, causing fluctuations in blood sugar that put women at greater risk of diabetes.

 

Good-quality sleep can help to keep diabetes at bay and moderate it if it’s already begun. But the night sweats and hot flashes that come with the menopause are real sleep killers, so they show up at the worst possible time.

 

Given all these known relationships between menopause, diabetes, and sleep disturbances, the authors of the new study set out to discover whether middle-aged women with diabetes get worse sleep than those without it.

 

For study subjects, they looked at a sub sample of women who’d participated in two large internet surveys. It had collected their background characteristics, their health conditions, their menopause status, and it had also measured their sleep quality and quantity.

 

They identified 164 subjects, 62 with diabetes and 102 without any metabolic problems.

 

On average, the diabetic women reported more sleep-related symptoms than their non-diabetic peers did: 9.95 on the index scale versus 7.25.

 

The diabetic women also had more severe sleep disturbances: 33.42 against 21.87.

 

In other words, diabetic middle-aged women have more sleep disturbances and more severe sleep disturbances than women without diabetes.

 

This was true for women of all four of the races that they tested in the United States, but especially so for Asian American women.

 

A literature review that appeared in the Indian Journal of Endocrinology and Metabolism in 2017 suggests that it’s not only middle-aged female diabetics who have these sleep problems.

 

According to the literature, it’s common for diabetes to cause nerve damage, along with discomfort or pain. Hypoglycemic and hyperglycemic episodes also happen throughout the night, then there’s restless legs syndrome, the need to urinate, and depression too.

 

No one is going to get a good night’s sleep with all of that going on, and since diabetics are more likely to be overweight, and since obesity itself causes a lot of sleep disorders like sleep apnea, there’s a lot to deal with there.

 

But the good news is that despite this cascade of problems you can easily eliminate menopause symptoms with this all-natural approach, and it works in just days…

 

There’s also a natural strategy to heal diabetes in less than 28 days too…

 

And finally, a scientifically-based approach to curing your insomnia…

 

Easily Eliminate Menopause Symptoms - The Female Condition That Causes Sleep Apnoea

 

Sleep apnoea is much more common among men than women.

 

But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea.

 

Some women get through menopause without severe symptoms, but many others struggle with extreme hot flashes and night sweats.

 

According to a new study in Menopause, the journal of the North American Menopause Society, the latter group may be at serious risk of sleep apnoea.

 

They asked 1,691 women who visited the Women’s Health Clinic at Mayo Clinic in Rochester to complete questionnaires to assess the severity of their sleep apnoea and their menopause symptoms.

 

Because it is not ideal to test sleep apnoea via a questionnaire, women were asked about their sleep quality, sleep duration, daytime sleepiness, weight, blood pressure, age, and other factors that indicate that they are at risk of sleep apnoea.

 

The researchers then ranked the women according to the likelihood that they had sleep apnoea.

 

Those who were the most likely to have sleep apnoea were also the ones suffering from the worst hot flashes.

 

For more ideas to easily eliminate menopause symptoms, watch this video - How to Get Rid of Hot Flashes and Night Sweats Naturally! | REDUCE Menopause Symptoms

 

Easily Eliminate Menopause Symptoms - The good news is that the symptoms of menopause can be drastically improved and most often completely avoided by the simple lifestyle changes explained here…

 

If you’re suffering from sleep apnoea (or snoring), try out the simple breathing exercises found here…

 

This post is from Julissa Clay’s - The Menopause Solution. This program helps you to reduce menopause symptoms naturally and put you back to good health, without the need for hormone replacement therapy, drugs, doctor’s visits and useless supplements.

 

The Natural Menopause Solution Program comes with an ebook, a Natural Menopause Solution 21-Day Plan, video presentations, an audio book and personalised consultation from Julissa Clay.

 

To find out more about the program, go to Get Fast and Permanent Relief for Menopause.