How to Bring Your Cholesterol Down to a Healthy Level Without Drugs?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Bring Your Cholesterol Down to a Healthy Level Without Drugs -The Most Powerful Superfood On Earth Tackles All Health Problems

 

When researching various health issues, it’s unusual to have one particular ingredient named as being associated with preventing pretty much every health hazard you encounter.

 

But this superfood improves everything from arthritis to high blood pressure to diabetes to dementia. It also boosts your mood and energy levels better than any power or energy drink out there. You name it, and it can pretty much fix it.

 

What’s more, they’re delicious and sweet tasting, almost everyone loves them, and they’re used in various meals, and eaten raw as a snack.

 

Blueberries have reached somewhat of a celebrity status among super foods due to their widespread health benefits.

 

Blueberries are loaded with antioxidants, making them an extremely powerful food to fight any type of immune disease or other diseases caused by inflammation, which, let’s face it, actually includes the majority of known modern diseases today.

 

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants, which is quite the feat to beat!

 

For the science geeks, here are some we can name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene, and resveratrol.

 

And pretty much all of the above antioxidants (don’t ask me to pronounce them) are also extremely effective for inflammation and therefore serve as a double whammy.

 

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues – they seem to be able to reach pretty much any part of the body.

 

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements.

 

In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

 

Let me give you a few examples:

 

Memory Loss

 

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially in the elderly. Blueberries protect nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

 

For the most powerful method to boost your memory and stop dementia, click here…

 

Cardiovascular Health

 

Blueberries have repeatedly been proven to lower overall cholesterol levels,  raising HDL (good cholesterol) and lowering LDL (bad cholesterol).

 

They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of strokes and heart attacks.

 

For more info on how to bring your cholesterol down to a healthy level without drugs, click here.

 

And to drop your blood pressure naturally without side effects, click here.

 

Blood Sugar and Diabetes

 

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely helps regulate blood sugar levels. The high fiber level of blueberries counteracts their sweetness.

 

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering from type-2-diabetes.

 

For more information on beating diabetes naturally, click here…

 

Arthritis

 

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis.

 

Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

 

For more information on fighting arthritis naturally, click here…

 

So how much should you eat daily?

 

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor first.

 

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen.

 

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar! And, they’ll boost your energy and mood.

 

So, there you have it, probably the most powerful disease-fighting food on earth.

 

Bring Your Cholesterol Down to a Healthy Level Without Drugs -These Heart-Health Exercises Are Twice as Effective as Drugs

 

Heart attacks and strokes are caused by blocked blood flow in the heart and up to the brain.

 

To prevent this and improve cardiovascular health, doctors recommend a change in diet, exercise and then of course drugs (lots of drugs).

 

But there is a different, more natural method of treating heart disease. One so easy and effortless, it’s almost like doing nothing.

 

And now, a new study from Columbia University Irving Medical Center, published in the Journal of Nuclear Cardiology has proven this easy method TWICE as effective as drugs.

 

Relaxation has been found to be an effective way of improving blood flow, so researchers decided to test whether transcendental meditation could be a useful addition to coronary heart disease treatment.

 

They recruited 56 people with coronary heart disease, including those who had recently had a heart attack, had coronary artery bypass surgery, or had suffered from chest pain.

 

They divided them into four groups:

 

– The first received treatment with exercise and healthy eating,
– the second received transcendental meditation,
– the third received meditation with exercise and diet,
– and the fourth received conventional drug treatment.

 

The blood flow to and from the hearts of the people in the transcendental meditation/cardiac rehabilitation group improved by 20.7 percent and the transcendental meditation group improved by 12.8 percent.

 

Exercise and diet treatment increased it by 5.8 percent, and with drugs 10.3 percent.

 

Why is this relaxation technique so effective?

 

Psychosocial stress worsens coronary disease. But decreased stress leads to decreased hormones, and therefore a drop in blood vessel inflammation. Hence, why transcendental meditation helps with the fight against cholesterol.

 

For more ideas on how to bring your cholesterol down to a healthy level without drugs, watch this video - How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe

 

For years, we’ve been using specific mindfulness and relaxation exercises – somewhat similar to TM – to treat blood pressure. You can learn these simple blood pressure exercises here…

 

But transcendental meditation alone is not enough to bring your cholesterol down to a healthy level without drugs. Follow this step-by-step strategy to bring your cholesterol down to a healthy level without drugs in 28 days or less…

 

Bring Your Cholesterol Down to a Healthy Level Without Drugs - To Lower Cholesterol and Blood Sugar Bake This Way

 

Baked goods are usually not considered to be very good for cholesterol and blood sugar.

 

But a recent study published in the IOP Conference Series: Earth and Environmental Science has found a way to eat your cake and lower your cholesterol and blood sugar as well.

 

And it’s all about how you mix your flour before baking.

 

Flour doesn’t have to consist of pure carbohydrates or starches. If you are gluten intolerant, or especially both vegan and gluten intolerant, you’ve probably already played around with nut and bean flours.

 

While this may sound alien to many of you, flour made from almonds, black beans, broad beans, chestnuts, chickpeas, hazelnuts, pinto beans, quinoa, soy, and white beans are commercially available from health shops. While the nut variety might be expensive, bean flour is pretty cheap.

 

Researchers wanted to know whether composite flour made from starch and beans was more heart healthy than one made purely from starches.

 

They recruited 39 subjects who were grouped according to age (15-26, 27-38, and 39-50).

 

They first put them on a steamed rice diet for four days that required them to eat 100 grams of white rice for breakfast every morning.

 

The next diet was a composite flour one for 16 days that required them to have 100 grams of steamed rice made from cassava roots and mung beans.

 

Over a series of days, they tested their participant’s blood for glucose, triglycerides, LDL, HDL, and total cholesterol.

 

There was a clear drop in glucose levels when eating the composite rice, suggesting it could be a solution for those who are susceptible to diabetes. And while the total cholesterol remained the same, HDL (good) cholesterol increased while LDL (bad) cholesterol decreased.

 

Scientists attributed the beneficial effects of the composite rice to arginine, an alpha-amino acid found abundantly in protein-rich foods. Previous studies had found that arginine could lower cholesterol.

 

If you want to try baking your breads and other baked goodies with composite flour, it is easier to start with bean flours, since they have no strong taste and add a nice buttery texture.

 

Here are some ideas:

 

For flat doughs like pizza, use 30-35 percent bean flour mixed with 65-70 percent wheat flour.

 

For bread, use 20-25 percent bean flour.

 

For batter when baking or frying, use 50 percent bean flour.

 

Use it as a soup thickener and creamer.

 

Bring your cholesterol down to a healthy level without drugs - BUT you can also normalize your cholesterol levels starting today and see results in less than 28 days by cutting out this ONE ingredient (you didn’t even know you were consuming)…

 

And for type 2 diabetes, here is how to reverse it in 3 simple steps…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Bring Your Cholesterol Down to a Healthy Level Without Drugs.

 

Type 2 Diabetes Prevention –How Can I Prevent Type 2 Diabetes Naturally?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Type 2 Diabetes Prevention - Type 2 Diabetes? Don’t Be Scammed with These Kidney Supplements

 

Did you know that around 40 percent of people with diabetes go on to develop chronic kidney disease?

 

No? Well, it’s one of the most common and most serious consequences of type 2 diabetes.

 

Obviously, this is a nasty cycle that needs breaking to avoid any serious fatal secondary diseases related to diabetes.

 

Previously, it was thought there were a number of supplements that could help prevent kidney disease in diabetes sufferers, but a new study published in the Journal JAMA has just debunked this.

 

Kidney disease is serious. It means that your kidneys can no longer properly remove waste and fluid from your body. The consequent buildup of waste is toxic.

 

Many previous studies have shown that vitamin D and fish oil supplements have anti-inflammatories, antioxidants, and other properties that may prevent the occurrence of kidney disease in diabetes sufferers, and researchers were keen to find out whether this was true or not.

 

They recruited 1,312 patients with type 2 diabetes who had no obvious cardiovascular disease, kidney disease, or cancer. The researchers followed them for five years, testing their blood and urine before the study to establish their glomerular filtration rate.

 

The participants were divided into four groups: one received real vitamin D and fish oil supplements, one received fake vitamin D and fish oil supplements, one received a real vitamin D but a fake fish oil supplement, and one that received a real fish oil but a fake vitamin D supplement.

 

They found an average decline in kidney function of around 12-15 percent over the five years, and this did not differ between the four groups.

 

Therefore, these two supplements cannot help to preserve kidney function in people with type 2 diabetes.

 

That’s not to say that Vitamin-D and Omega-3 is not helpful for other complications of type 2 diabetes. They’re just no good for kidney disease.

 

Type 2 Diabetes Prevention - Avoid kidney failure altogether. Here is the exact 3-step strategy hundreds of readers have used to completely reverse Type 2 Diabetes in 28 days or less…

 

Type 2 Diabetes Prevention - This Candy Halts Type 2 Diabetes

 

Too often when talking about healthy living, we have to give up on the food and things we love the most.

 

So, I love it when new studies come out proving the most delicious things healthy.

 

A new study, published in the Journal of Nutritional Biochemistry, reveals a specific, delicious candy that can significantly fight type 2 diabetes.

 

…even if your diet is not so healthy!

 

They discovered that a compound that naturally occurs in cocoa can fight off type 2 diabetes.

 

The researchers extracted data cells from rats and injected them with various flavanol compounds derived from cocoa.

 

While the cells injected with a complete cocoa extract and with oligomeric or polymeric procyanidin-rich extract showed no improvement in function, those treated with a monomeric catechin-rich extract immediately started producing more insulin.

 

To add to their findings, they fed this monomeric catechin compound to rats on a high-fat diet and compared them with rats not given this substance.

 

The treated rats had lower blood sugar levels and were less obese than the untreated ones… despite the bad diet.

 

There are a few problems with simply eating cocoa, however.,

 

When they used a complete cocoa extract, it failed to work, which probably means that the amount required to stimulate your beta cells is higher than you can obtain when eating cocoa or cocoa chocolate. It was only one part of cocoa, monomeric catechin, that improved diabetes.

 

Cocoa is bitter and normally becomes appetizing only once you mix it with a lot of sugar. Sugar is the substance that increases blood sugar and compromises insulin secretion the most, which is then completely self-defeating for a diabetic to consume.

 

So, if you’re going to consume cocoa, try to get very dark (preferable over 90%) chocolate.

 

Then combine that chocolate with other foods high in monomeric catechin. Such as green tea, apples, pears, red wine, guavas, blackberries, raspberries, and cherries.

 

Type 2 Diabetes Prevention - But if you really want to get serious, follow the 3-steps, found here, that thousands of readers have used to successfully reverse their type 2 diabetes in 28 days or less…

 

Type 2 Diabetes Prevention - Curing Type 2 Diabetes – Without Diet or Exercises

 

Danish researchers recently revealed, in the Journal of Clinical Endocrinology & Metabolism, a common syndrome that increases your risk of type 2 diabetes by a scary 400%.

 

What’s more, it has nothing to do with bad diet or lack of exercise…

…meaning that you may be able to cure your type 2 diabetes without changing your menu.

 

Women with polycystic ovary syndrome (PCOS) are more likely than the general population to be overweight and struggle with insulin resistance.

 

Consequently, Danish researchers decided to find out whether women with this condition are more likely than others to develop type 2 diabetes.

 

PCOS happens when a woman develops small cysts on her ovaries that cause them to produce too much androgens (male sex hormones).

 

This interferes with her ability to ovulate, and causes the growth of body and facial hair, acne, obesity, infertility, and irregular menstrual periods.

 

The researchers picked 18,477 women with PCOS and 54,680 without PCOS from the National Patient Register.

 

They were checked for levels of insulin, glucose, cholesterol, triglycerides, and testosterone at Odense University Hospital.

 

Eight out of every 1000 women with PCOS developed type 2 diabetes in the subsequent 11 years, while only two out of every 1000 of the women without this condition did so.

 

This means that those with the condition were four times as likely as those without the condition to suffer from diabetes.

 

Women with PCOS are often prescribed the oral contraceptive pill or other hormonal treatments to fight their condition. This will most likely help for type 2 diabetes as well since it tends to reduce BMI and improve insulin sensitivity.

 

But for the most of us, who don’t have PCOS, we need to look for other methods to cure type 2 diabetes.

 

For more ideas on type 2 diabetes prevention, watch this video - BTD - The National Diabetes Prevention Program: Changing Lifestyles to Prevent Type 2 Diabetes

 

Type 2 Diabetes Prevention - Fortunately, here is a simple 3-step strategy that thousands of readers have already used to completely reverse their type 2 diabetes in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Type 2 Diabetes Prevention

Whole Fruit Vs. Fruit Juice – Which is Good for Diabetes?

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Juicing as a trend has changed the way the world viewed nutrition. Inveterate juicers argued that far from being unhealthy, juicing is a perfectly scientific way to get more out of the fruit. It’s certainly easier to drink a glassful of juice squeezed out of ten oranges than to actually eat ten oranges. You get all the goodness of ten oranges in a single glass.

It is also easier to make your own combinations out of fruit and vegetables to increase the nutritional value of the juice. Juicers also believe that with the fibre already broken down during the juicing process, your body gets to absorb more of vitamins and minerals in the produce.

But this is precisely the reason why juicing is not good for diabetics, because along with the nutrients, the body also ends up absorbing a whole lot of sugar. A study published in the British Medical Journal found out that diabetics can benefit more from the whole fruit rather than from its juice. Juicing can, in fact, be harmful.

The study conducted on 66 105 women found that eating whole fruits like blueberries, grapes and apples is associated with lowered risk of diabetes. Fruit is rich in fibre, antioxidants and phytochemicals, which are extremely good for diabetes.

What's in fruit juice? Why is fruit juice not Good for Diabetes?

Aside from vitamin C and calcium, fruit juice contains:

·         Calories - 250ml glass of unsweetened orange juice typically contains around 100 calories, compared to the 60 calories in an actual orange

·         Fructose (a form of sugar) - half a pint of fruit juice contains more sugar than the World Health Organisation recommends ideally having in a day (30g of sugar for men, 24g for women)

A lack of fibre - juice always contains less fibre than whole fruit and highly processed juices may not contain any fibre

As can be seen here, even if you haven’t sweetened the juice with extra sugar, fruit juices contain a lot of natural sugars. And without the fibre content to slow down the digestion, fruit sugars are absorbed more readily into your system when you have juice. Diabetics who are trying to manage their weight may also suffer from juicing. The excess sugar and the dearth of fibre can cause weight gain instead of weight loss.

So ditch juicing and grab a whole fruit instead. Try eating nutritious whole fruits like apples, pears, grapes and citruses which can not only help you manage your blood sugar levels but also supply you with essential micronutrients.

The Fruits which are Good for Diabetes

Mehar Rajput, Nutritionist at FITPASS and Sonia Narang, Nutritionist and Wellness Expert at Oriflame India, list down the fruits and their hidden benefits which a person suffering from diabetes should eat.

* Pomegranates contain the richest combination of antioxidants thereby, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin.

* Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It also contains the chemical Pectin, that has the capability of reducing blood sugar levels and the requirement of insulin in the body by almost 50%.

* Berries have the capability to break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin. Thus, regulating glucose levels in the body

* Guava with a low glycaemic index, guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.

* Papaya Natural antioxidants in papaya make it a great choice for diabetics. As diabetics are prone to many ailments, like heart or nerve damage caused by irregular blood sugar levels , the diet having papaya can obstruct future cell damage for a better and longer life span.

* Jamun – Its leaves are good for diabetic patients. As it has anti-diabetic features. This helps to convert starch into energy and keep the blood sugar levels in check, it has low glycemic index. It reduces the symptoms of diabetes like frequent urination and thrusting.

* Orange -The glycemic load of an orange is about 5, a low number that indicates that only small rise in blood glucose.Be cautious don’t consume orange juice.

* Amla has a good source of chromium which shows positive effects on the pancreas, where insulin is produced and therefore helps to manage blood sugar levels.

Watch this Video – Are You Diabetic ? Is Fruit Juice GOOD For Control Diabetes

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso