Click Here to Find Out How You Can
Completely Clean Out the Plaque Build-Up in Your Arteries
Bring Your
Cholesterol Down to a Healthy Level Without Drugs -The Most Powerful Superfood
On Earth Tackles All Health Problems
When
researching various health issues, it’s unusual to have one particular
ingredient named as being associated with preventing pretty much every health
hazard you encounter.
But
this superfood improves everything from arthritis to high blood pressure to diabetes to dementia. It also boosts your mood and energy levels better
than any power or energy drink out there. You name it, and it can pretty much
fix it.
What’s
more, they’re delicious and sweet tasting, almost everyone loves them, and
they’re used in various meals, and eaten raw as a snack.
Blueberries
have reached somewhat of a celebrity status among super foods due to their
widespread health benefits.
Blueberries
are loaded with antioxidants, making them an extremely
powerful food to fight any type of immune disease or other diseases caused by
inflammation, which, let’s face it, actually includes the
majority of known modern diseases today.
What’s
unique about blueberries is how many types of antioxidants they include.
Whereas most berries only include 3-4 types, blueberries include over 20
different types of antioxidants, which is quite the feat to beat!
For
the science geeks, here are some we can name: Anthocyanins (malvidins,
delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids
(caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric
acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols
(kaempferol, quercetin, myricetin), pterostilbene, and resveratrol.
And
pretty much all of the above antioxidants (don’t ask me to pronounce them) are
also extremely effective for inflammation and therefore serve as a
double whammy.
It’s
probably the wide variety of antioxidants that are the reason why they work for
so many different types of diseases and health issues – they seem to be able to
reach pretty much any part of the body.
Adding
powerful antioxidant foods into your diet is extremely important. You’ll never
get the same health benefits from antioxidant supplements.
In
fact, studies on supplements have resulted in very controversial results,
whereas pretty much all studies on blueberries in the diet show a positive
impact on various diseases.
Let
me give you a few examples:
Memory
Loss
Recently,
several studies have shown the amazing benefits blueberries have on the
cognitive system, especially in the elderly. Blueberries protect nerve endings
in the brain from oxidization and therefore stop the degradation of some parts of the brain.
For the
most powerful method to boost your memory and stop dementia, click here…
Cardiovascular
Health
Blueberries
have repeatedly been proven to lower overall cholesterol levels, raising HDL (good cholesterol) and lowering LDL (bad cholesterol).
They
also protect the lining of the arterial walls and reduce clogging of the arteries. In short,
they drastically reduce the risk of strokes and heart attacks.
For
more info on how to
bring your cholesterol down to a healthy level without drugs, click here.
And
to drop
your blood pressure naturally without side effects, click here.
Blood
Sugar and Diabetes
It
may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re
quite sweet. However, studies have shown that daily consumption of blueberries
definitely helps regulate blood sugar levels. The high
fiber level of blueberries counteracts their sweetness.
Since
type-2-diabetes is also caused by inflammation and blueberries are a strong
fighter of inflammation, they should be a daily super-food for anyone suffering from type-2-diabetes.
For
more information on beating
diabetes naturally, click here…
Arthritis
Having
discussed all the anti-inflammation and antioxidant benefits of blueberries, it
follows that they’re the power-punch to fight arthritis.
Studies
on both humans and animals have shown that even a small amount of blueberries
improves mobility.
For
more information on fighting arthritis naturally, click here…
So how
much should you eat daily?
Most
of the studies mentioned above have used 1-2 cups of blueberries daily for a
period of 1-3 months. Other studies have, however, indicated an increase in
antioxidant benefits from using up to 3 cups of blueberries per day. That may
be too many carbohydrates for those with type 2 diabetes, so just check with your
doctor first.
You
lose a lot of benefits from blueberries if you cook them. So preferably, you
should try to consume them raw or frozen.
Don’t
be afraid to consume blueberries even if you’re fighting body fat. The high
levels of fiber will counteract the calorie count. Plus 3 whole cups of
blueberries only include 245 calories – less than one Snickers bar! And,
they’ll boost your energy and mood.
So,
there you have it, probably the most powerful disease-fighting food on earth.
Bring
Your Cholesterol Down to a Healthy Level Without Drugs -These Heart-Health
Exercises Are Twice as Effective as Drugs
Heart attacks and strokes are caused by
blocked blood flow in the heart and up to the brain.
To
prevent this and improve cardiovascular health, doctors
recommend a change in diet, exercise and then of course drugs (lots of drugs).
But
there is a different, more natural method of treating heart disease. One so easy and
effortless, it’s almost like doing nothing.
And
now, a new study from Columbia University Irving Medical Center, published in
the Journal of Nuclear Cardiology has
proven this easy method TWICE as effective as drugs.
Relaxation
has been found to be an effective way of improving blood flow, so researchers
decided to test whether transcendental meditation could be a useful addition to
coronary heart disease treatment.
They
recruited 56 people with coronary heart disease, including those who
had recently had a heart attack, had coronary artery bypass
surgery, or had suffered from chest pain.
They
divided them into four groups:
–
The first received treatment with exercise and healthy eating,
– the second received transcendental meditation,
– the third received meditation with exercise and diet,
– and the fourth received conventional drug treatment.
The
blood flow to and from the hearts of the people in the transcendental
meditation/cardiac rehabilitation group improved by 20.7 percent and the
transcendental meditation group improved by 12.8 percent.
Exercise
and diet treatment increased it by 5.8 percent, and with drugs 10.3 percent.
Why
is this relaxation technique so effective?
Psychosocial
stress worsens coronary disease. But decreased stress leads to decreased
hormones, and therefore a drop in blood vessel inflammation. Hence, why
transcendental meditation helps with the fight against cholesterol.
For
more ideas on how to bring your cholesterol down to a healthy level without
drugs, watch this video - How to Lower
Cholesterol Naturally in 4 Steps | Dr. Josh Axe
But transcendental meditation alone is not
enough to bring your cholesterol down to a healthy level without drugs. Follow this step-by-step strategy to bring your cholesterol down
to a healthy level without drugs in 28 days or less…
Bring Your
Cholesterol Down to a Healthy Level Without Drugs - To Lower Cholesterol and
Blood Sugar Bake This Way
Baked
goods are usually not considered to be very good for cholesterol and blood sugar.
But
a recent study published in the IOP Conference Series: Earth and Environmental
Science has found a way to eat your cake and lower your cholesterol and blood sugar as
well.
And
it’s all about how you mix your flour before baking.
Flour
doesn’t have to consist of pure carbohydrates or starches. If you are gluten
intolerant, or especially both vegan and gluten intolerant, you’ve probably
already played around with nut and bean flours.
While
this may sound alien to many of you, flour made from almonds, black beans,
broad beans, chestnuts, chickpeas, hazelnuts, pinto beans, quinoa, soy, and
white beans are commercially available from health shops. While the nut variety
might be expensive, bean flour is pretty cheap.
Researchers
wanted to know whether composite flour made from starch and beans was more heart healthy than one made purely from
starches.
They
recruited 39 subjects who were grouped according to age (15-26, 27-38, and
39-50).
They
first put them on a steamed rice diet for four days that required them to eat
100 grams of white rice for breakfast every morning.
The
next diet was a composite flour one for 16 days that required them to have 100
grams of steamed rice made from cassava roots and mung beans.
Over
a series of days, they tested their participant’s blood for glucose, triglycerides, LDL, HDL, and total cholesterol.
There
was a clear drop in glucose levels when eating the composite rice, suggesting
it could be a solution for those who are susceptible to diabetes. And while the total cholesterol
remained the same, HDL (good) cholesterol increased while LDL (bad) cholesterol
decreased.
Scientists
attributed the beneficial effects of the composite rice to arginine, an
alpha-amino acid found abundantly in protein-rich foods. Previous studies had
found that arginine could lower cholesterol.
If
you want to try baking your breads and other baked goodies with composite
flour, it is easier to start with bean flours, since they have no strong taste
and add a nice buttery texture.
Here
are some ideas:
For
flat doughs like pizza, use 30-35 percent bean flour mixed with 65-70 percent
wheat flour.
For
bread, use 20-25 percent bean flour.
For
batter when baking or frying, use 50 percent bean flour.
Use
it as a soup thickener and creamer.
And for type 2 diabetes, here is how to reverse it in 3 simple
steps…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier alternatives
to conventional medication. Oxidized Cholesterol Strategy is a
unique online program that provides you with all the information you need to
regain control of your cholesterol levels and health, as a whole.
To find out more
about this program, go to Bring
Your Cholesterol Down to a Healthy Level Without Drugs.
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