How to Bring Your Cholesterol Down to a Healthy Level Without Drugs?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Bring Your Cholesterol Down to a Healthy Level Without Drugs -The Most Powerful Superfood On Earth Tackles All Health Problems

 

When researching various health issues, it’s unusual to have one particular ingredient named as being associated with preventing pretty much every health hazard you encounter.

 

But this superfood improves everything from arthritis to high blood pressure to diabetes to dementia. It also boosts your mood and energy levels better than any power or energy drink out there. You name it, and it can pretty much fix it.

 

What’s more, they’re delicious and sweet tasting, almost everyone loves them, and they’re used in various meals, and eaten raw as a snack.

 

Blueberries have reached somewhat of a celebrity status among super foods due to their widespread health benefits.

 

Blueberries are loaded with antioxidants, making them an extremely powerful food to fight any type of immune disease or other diseases caused by inflammation, which, let’s face it, actually includes the majority of known modern diseases today.

 

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants, which is quite the feat to beat!

 

For the science geeks, here are some we can name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene, and resveratrol.

 

And pretty much all of the above antioxidants (don’t ask me to pronounce them) are also extremely effective for inflammation and therefore serve as a double whammy.

 

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues – they seem to be able to reach pretty much any part of the body.

 

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements.

 

In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

 

Let me give you a few examples:

 

Memory Loss

 

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially in the elderly. Blueberries protect nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

 

For the most powerful method to boost your memory and stop dementia, click here…

 

Cardiovascular Health

 

Blueberries have repeatedly been proven to lower overall cholesterol levels,  raising HDL (good cholesterol) and lowering LDL (bad cholesterol).

 

They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of strokes and heart attacks.

 

For more info on how to bring your cholesterol down to a healthy level without drugs, click here.

 

And to drop your blood pressure naturally without side effects, click here.

 

Blood Sugar and Diabetes

 

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely helps regulate blood sugar levels. The high fiber level of blueberries counteracts their sweetness.

 

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering from type-2-diabetes.

 

For more information on beating diabetes naturally, click here…

 

Arthritis

 

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis.

 

Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

 

For more information on fighting arthritis naturally, click here…

 

So how much should you eat daily?

 

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor first.

 

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen.

 

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar! And, they’ll boost your energy and mood.

 

So, there you have it, probably the most powerful disease-fighting food on earth.

 

Bring Your Cholesterol Down to a Healthy Level Without Drugs -These Heart-Health Exercises Are Twice as Effective as Drugs

 

Heart attacks and strokes are caused by blocked blood flow in the heart and up to the brain.

 

To prevent this and improve cardiovascular health, doctors recommend a change in diet, exercise and then of course drugs (lots of drugs).

 

But there is a different, more natural method of treating heart disease. One so easy and effortless, it’s almost like doing nothing.

 

And now, a new study from Columbia University Irving Medical Center, published in the Journal of Nuclear Cardiology has proven this easy method TWICE as effective as drugs.

 

Relaxation has been found to be an effective way of improving blood flow, so researchers decided to test whether transcendental meditation could be a useful addition to coronary heart disease treatment.

 

They recruited 56 people with coronary heart disease, including those who had recently had a heart attack, had coronary artery bypass surgery, or had suffered from chest pain.

 

They divided them into four groups:

 

– The first received treatment with exercise and healthy eating,
– the second received transcendental meditation,
– the third received meditation with exercise and diet,
– and the fourth received conventional drug treatment.

 

The blood flow to and from the hearts of the people in the transcendental meditation/cardiac rehabilitation group improved by 20.7 percent and the transcendental meditation group improved by 12.8 percent.

 

Exercise and diet treatment increased it by 5.8 percent, and with drugs 10.3 percent.

 

Why is this relaxation technique so effective?

 

Psychosocial stress worsens coronary disease. But decreased stress leads to decreased hormones, and therefore a drop in blood vessel inflammation. Hence, why transcendental meditation helps with the fight against cholesterol.

 

For more ideas on how to bring your cholesterol down to a healthy level without drugs, watch this video - How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe

 

For years, we’ve been using specific mindfulness and relaxation exercises – somewhat similar to TM – to treat blood pressure. You can learn these simple blood pressure exercises here…

 

But transcendental meditation alone is not enough to bring your cholesterol down to a healthy level without drugs. Follow this step-by-step strategy to bring your cholesterol down to a healthy level without drugs in 28 days or less…

 

Bring Your Cholesterol Down to a Healthy Level Without Drugs - To Lower Cholesterol and Blood Sugar Bake This Way

 

Baked goods are usually not considered to be very good for cholesterol and blood sugar.

 

But a recent study published in the IOP Conference Series: Earth and Environmental Science has found a way to eat your cake and lower your cholesterol and blood sugar as well.

 

And it’s all about how you mix your flour before baking.

 

Flour doesn’t have to consist of pure carbohydrates or starches. If you are gluten intolerant, or especially both vegan and gluten intolerant, you’ve probably already played around with nut and bean flours.

 

While this may sound alien to many of you, flour made from almonds, black beans, broad beans, chestnuts, chickpeas, hazelnuts, pinto beans, quinoa, soy, and white beans are commercially available from health shops. While the nut variety might be expensive, bean flour is pretty cheap.

 

Researchers wanted to know whether composite flour made from starch and beans was more heart healthy than one made purely from starches.

 

They recruited 39 subjects who were grouped according to age (15-26, 27-38, and 39-50).

 

They first put them on a steamed rice diet for four days that required them to eat 100 grams of white rice for breakfast every morning.

 

The next diet was a composite flour one for 16 days that required them to have 100 grams of steamed rice made from cassava roots and mung beans.

 

Over a series of days, they tested their participant’s blood for glucose, triglycerides, LDL, HDL, and total cholesterol.

 

There was a clear drop in glucose levels when eating the composite rice, suggesting it could be a solution for those who are susceptible to diabetes. And while the total cholesterol remained the same, HDL (good) cholesterol increased while LDL (bad) cholesterol decreased.

 

Scientists attributed the beneficial effects of the composite rice to arginine, an alpha-amino acid found abundantly in protein-rich foods. Previous studies had found that arginine could lower cholesterol.

 

If you want to try baking your breads and other baked goodies with composite flour, it is easier to start with bean flours, since they have no strong taste and add a nice buttery texture.

 

Here are some ideas:

 

For flat doughs like pizza, use 30-35 percent bean flour mixed with 65-70 percent wheat flour.

 

For bread, use 20-25 percent bean flour.

 

For batter when baking or frying, use 50 percent bean flour.

 

Use it as a soup thickener and creamer.

 

Bring your cholesterol down to a healthy level without drugs - BUT you can also normalize your cholesterol levels starting today and see results in less than 28 days by cutting out this ONE ingredient (you didn’t even know you were consuming)…

 

And for type 2 diabetes, here is how to reverse it in 3 simple steps…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Bring Your Cholesterol Down to a Healthy Level Without Drugs.

 

6 Types of Nuts That Absolutely Down LDL Cholesterol Level

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

6 Types of Nuts That Slash Your LDL Cholesterol Level

Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber.

But not all nuts are created equals.

In today’s article we’ll list the 6 most heart healthy nuts and explain why they’re so good for you.

Down LDL Cholesterol Level – Nut #1. Almonds 

According to a recent study in the Journal of Nutrition, almonds can increase the amount of HDL (good) cholesterol in your blood and enhance its effectiveness at removing LDL (bad) cholesterol from your body.

Another study in the Journal of the American Dietetic Association concluded that almonds could increase the amount of vitamin E in your blood and decrease the amount of bad cholesterol. Vitamin E is a strong antioxidant and almonds are one of its most abundant sources, so it is not surprising that it can prevent harmful cholesterol.

Down LDL Cholesterol Level – Nut #2. Cashews

These creamy nuts are lower in fiber than other nuts, but a 2017 study in the American Journal of Clinical Nutrition found that they could lower your total cholesterol by 3.9 % and LDL cholesterol by 4.8%.

Their benefits probably stem from their monounsaturated fat, and they can provide a large percentage of your daily copper, magnesium, manganese, phosphorus, and iron intakes. They work well if you eat a handful as a high-calorie mid-morning or mid-afternoon snack.

Down LDL Cholesterol Level – Nut #3. Hazelnuts

Italian researchers concluded from a study published in the Journal Nutrients in 2005 that hazelnuts could successfully bring down your LDL and total cholesterol.

Rich in monounsaturated fat, they can fight inflammation and oxidation of LDL cholesterol, two of the main causes of dangerous cholesterol. They also contain vitamin E and arginine, an important amino acid previously linked to cholesterol reduction.

Down LDL Cholesterol Level – Nut #4. Peanuts

Although not technically a nut, if the other nuts on the list are a bit beyond your budget, the humble peanut is cheap. If a 2014 study in the American Journal of Clinical Nutrition can be believed, peanuts can cut your cholesterol and blood pressure scores—substantially.

Another study in JAMA Internal Medicine on more than 200,000 participants discovered that those with a high peanut intake had a smaller risk of dying of cardiovascular disease and of all other causes than their peers. High in fiber, monounsaturated fat, arginine, and a super-healthy polyphenol called resveratrol, peanuts are a cholesterol-fighting powerhouse.

Down LDL Cholesterol Level – Nut #5. Pistachios 

When scientists published their study in The American Journal of Clinical Nutrition comparing a group of people who ate no pistachios with groups who obtained 10% and 20% of their energy requirements from pistachios, respectively, the pistachio eating groups’ total cholesterol decreased by 8%, their LDL by 11.6%, and their other non-HDL cholesterol by 11%.

The non-pistachio group did not benefit at all. With antioxidants like vitamin E and carotenes, monounsaturated fat and fiber, and almost every mineral and vitamin you can think of, this is unsurprising.

Down LDL Cholesterol Level – Nut #6. Walnuts 

In a study in BMJ Open Diabetes Research & Care, scientists showed that a handful of walnuts every day reduced participants’ LDL cholesterol while keeping their weight constant, notwithstanding the high fat content.

With anti-inflammatories like monounsaturated and Omega-3 fats and antioxidants like ellagic acid, catechin, and melatonin, you can’t go wrong with these delicious nuts.

Eating nuts is not going to be enough to normalize your cholesterol.

Watch this Video – Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||

Here are the exact steps I took to clear out 93% of my clogged heart arteries and bring my cholesterol down to normal—by cutting out ONE single ingredient you don’t even know you’re consuming…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.