What is the Best Way to Cure GERD Permanently?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure GERD Permanently -Weird Acid Reflux and TMJ Connection Discovered

 

Acid reflux is unpleasant at the best of times, but new studies reveal that it could be even worse than once thought.

 

Acid reflux is the regurgitation of stomach acid in your esophagus.

 

Temporomandibular disorder (TMD) involves pain in the joint and muscles that control movement of your jaw.

 

So, what do the two have to do with each other? The Canadian Medical Association Journal has just reported that one might lead to the other.

 

A team of American and Chinese scientists collected information from 1,522 patients with chronic TMD. 1,522 healthy people provided the same information to act as a control group.

 

Patients were classified as having gastroesophageal reflux disease if they suffered from at least two days of mild symptoms per week or at least one day of moderate or severe symptoms per week.

 

They observed that 132 of the TMJ (TMD) patients had acid reflux compared to 61 of the people without it.

 

This led them to the conclusion that people with acid reflux were 2.74 times more likely than people without acid reflux to suffer from TMJ.

This is not the whole story, however.

 

Other evidence shows people who suffered from acid reflux were more likely to experience poor sleep, anxiety, and somatization; the latter refers to a condition where people’s psychological distress manifests in the form of physical symptoms like pain without there.

 

It was also confirmed that people with TMJ were more likely to struggle with poor sleep, anxiety, and somatization.

 

Although the mechanisms behind the relationship still remain unknown, the researchers believe people could get stuck in a cycle where poor sleep, somatization, and anxiety could exacerbate the pain, thus causing sleep problems and psychological disorders.

 

Cure GERD Permanently - You’re probably suffering from acid reflux because you’re not including these few vital ingredients in your everyday diet…

 

And for TMJ – fortunately there are some easy jaw exercises that can completely eliminate it as soon as today…

 

Cure GERD Permanently - Acid Reflux (Heartburn) Stopped Using This Bracelet

 

Many patients who suffer from Gastroesophageal Reflux Disease, or GERD, have been prescribed acid-reducing medications with mixed results.

 

While some find a small measure of relief, they are finding increasingly that between the side effects and the limited benefits, drugs are just not a viable long-term solution.

 

As well, drugs don’t tackle the real problem with GERD, which is acid washing up into the esophagus, usually due to a faulty sphincter or valve at the top of the stomach.

 

But advancements in treatments are finding inspiration in unlikely places-like the jewelry cabinet.

 

Drugs for acid reflux are far from an ideal fix. They cause thinning of the bone and can also cause fatigue, depression, and arthritis. But not treating GERD is not an option, considering how disruptive it can be and the long-term risks associated with untreated symptoms.

 

For many people, though, medications either don’t work, cause too many side effects, or are simply not tolerated by the body. A last resort for many patients is a surgical procedure called a Nissen fundoplication (or fundo for short). This is where a section of stomach is surgically repositioned around the base of the esophagus where the faulty sphincter is.

 

This surgery is extremely invasive, and brings with it a host of downsides. But scientists now think they may have found a less invasive surgical fix for GERD in a device that is basically a magnetic bracelet for the esophagus.

 

It is placed during a less invasive laparoscopic surgery. The way it works is that the magnets hold the esophagus shut like the sphincter would have, and when they detect swallowing or food present, the bracelet, called a LINX device, opens to let the material pass. It closes up again after the food goes by.

 

It was approved in the US by the FDA in 2012 and is already being used with some noticeable success, but doctors warn caution for 2 reasons.

 

First, any surgery is risky, even laparoscopic. Second, the long-term effects and success of the LINX bracelet have yet to be studied. Some people have had bad reactions to it and it doesn’t work for everyone.

 

The real frustrating thing for me is that I know from my own experience and from the feedback of hundreds of clients that Acid Reflux (heartburn/GERD) can be completely cured using nothing but ingredients you already have in your home, but people just don’t know how easy it can be.

 

Want to cure GERD permanently? Get rid of your acid reflux in 5 minutes using this simple recipe…

 

Cure GERD Permanently - Acid Reflux? 6 Things Never to Eat

 

Now that we’re past the worst of the holiday food-binge season, it’s time to re-focus and get serious about solving some of our food-related issues.

 

Many people find that during the time between Thanksgiving and New Year’s Eve, they abandon many (or all) of the good habits that keep their digestion healthy.

 

If that’s you, then you’ll likely benefit from this list of six acid reflux no-no foods that will get you back on track.

 

If you have found yourself back on the over-the-counter reflux medications because of the holiday season, never fear. Changing just a few or even all of these mistakes can set you right again, so you can leave the drugs at the pharmacy and out of your body.

 

If you have acid reflux, remember to avoid these common mistakes:

 

1 – Very large meals- It can be tempting at holiday time to indulge all night long at various parties and family gatherings. It’s part of the practice of celebration. But now that the freezer is stocked with leftovers, try to limit the volume of how much you are eating.

 

Instead of 3 huge meals, which causes nothing but pain and digestive problems…reduce the amount of food by ¾ and eat more frequently during the day. Snack on fresh fruit and fiber-packed vegees.

 

2 – Caffeinated beverages- Unless your drink is a cup of green tea, whatever beverage you are consuming that has caffeine needs to go. Caffeine is a known trigger for reflux, migraine, and high blood pressure. Go green or lay off and switch to water.

 

3 – Sugared soft drinks- This class of drinks is caffeine’s evil twin. There is simply no nutritional benefit to sodas, sports drinks, or juice cocktails with HFCS. The sugar content and the fizzy nature of the soda causes more harm than any benefit you’d ever see, so switch out all those calorie bombs for some cold, purified water.

 

4 – Too much alcohol- It is true that a glass of red wine with dinner aids in digestion, helps fight high blood pressure, and provides a host of anti-oxidant chemicals, but it is also true that alcohol in excess breaks down the mucous in the stomach.

 

This precious substance is what protects your stomach from digesting itself as it wards off the damaging effects of the acid. With reflux, you don’t need any help with the acid part. Put down the wine glass after 1 serving and steer completely clear of hard liquors like scotch, tequila, rum, and bourbon.

 

5 – Milk Chocolate- You’re not out of the woods yet, holiday-wise. Valentine’s Day is on its way and whatever confections you were able to avoid during the Christmas season might be waiting for you in a different package in February. Chocolate is packed with sugar and fat, not to mention caffeine, and all 3 are on the frequent offender’s list for acid reflux flare-ups.

 

6 – Animal product overload- From turkey to ham to crown roast, and everything in between (like eggnog and whipped cream topping), meats and dairy products are a one-way ticket to reflux misery.

 

We overdo it during the holidays anyway, where balance should be in the front of our plate-loading strategy, but that frequently takes a back seat to the merry-making.

 

If you are suffering the flare-ups, remember that your meat servings should never be larger than a deck of cards- at ANY meal. Dairy is the same way. Switch out these high-fat, high calorie foods for plant-based foods like quinoa and legumes that are also very high in protein. These plant proteins are also great for digestion because of their very high soluble fiber content.

 

A little better planning and a re-commitment to valuing the peace of your stomach over the short-term pleasure of the taste buds will pay off enormously after only a few days of smarter eating.

 

For more ideas to cure GERD permanently, watch this video - Ask the Expert: Gastroesophageal Reflux Disease (GERD)

 

Suffering acid reflux? Want to cure GERD permanently? Learn how to permanently get rid of it acid reflux as little as 5 minutes here…

 

Or, if you have IBS, discover step-by-step plan to eliminate IBS for good here…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Cure GERD Permanently

 

Keratosis Pilaris Causes and Complications – What Causes Keratosis Pilaris to Flare Up?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

Keratosis Pilaris Causes and Complications - Other Skin Conditions That Bring About Keratosis Pilaris

Keratosis pilaris occurs when small, acne-like bumps appear on the surface of the skin in rough patches. These bumps are generally located on the arms, thighs, buttocks, and occasionally the cheeks.

 

Individuals experience keratosis pilaris as the result of the buildup of keratin, a protective skin protein, in hair follicles. This keratin buildup creates plugs that prevent hairs from pushing through to the surface of your skin, which leads to unsightly, rough bumps on the skin's surface.

 

Although keratosis pilaris can occur in otherwise-healthy individuals, existing skin conditions can predispose you to developing this disorder. The reasons behind the body's buildup of keratin are currently unknown, but keratosis pilaris often appears to occur in association with other skin conditions or genetic diseases in some patients.

 

Any skin condition that involves dryness or moisture loss can contribute to developing keratosis pilaris. For example, many patients experience worsened symptoms during winter when humidity is low, as the harsh weather conditions can prompt the skin to experience moisture loss.

 

People with eczema (also known as atopic dermatitis) can be prone to the symptoms of keratosis pilaris, as their itchy, dry, reddened skin can be vulnerable to other skin problems.

 

Similarly, individuals with ichthyosis who experience long-term thick, dry, and scaly skin are also more likely to have keratosis pilaris as well. Although no clear method of causation has been discovered, keratosis pilaris is also frequently seen in those with xerosis, which involves symptoms like dry, irritated skin that is cracked or feels tight, especially after bathing.

 

Keratosis pilaris has also been associated with skin conditions that are related to allergic reactions and asthma, although this has not received much clinical attention yet.

Researchers have noted that keratosis pilaris is often observed by physicians in otherwise-healthy patients who are visiting dermatologists for the treatment of other skin conditions and complaints.

 

If you are experiencing a skin condition that is causing you concern or discomfort, see your doctor or a dermatologist to diagnose and to address your symptoms. He or she can suggest various therapies and over-the-counter treatments to alleviate your discomfort and to promote well-moisturized skin.

 

Keratosis Pilaris Causes and Complications - Possible Complications Of Keratosis Pilaris

 

Keratosis pilaris is a widespread skin condition, affecting an estimated 40% of adults and nearly 50% to 80% of adolescents worldwide. Individuals who suffer from this condition have tiny, bumpy patterns along their skin; these rough areas resemble permanent goose bumps or "chicken skin."

 

Although keratosis pilaris is a common and relatively harmless skin condition, certain patients may experience potential complications that range in severity from minor itching to permanent scarring. If you are suffering from keratosis pilaris and its associated complications and do not receive appropriate treatment, you are at risk for permanent skin damage in the affected areas.

 

For some people with keratosis pilaris, the affected areas of their skin may demonstrate temporary discoloration. Complications involving discoloration are usually the result of changes in the skin's pigment, although this is not common among keratosis pilaris patients.

 

Pigmentary changes are referred to as either post-inflammatory hypopigmentation or hyperpigmentation, indicating conditions where skin is either lighter than or darker than the surrounding tissue. As indicated by their names, post-inflammatory hypopigmentation and hyperpigmentation generally follow a period of prolonged or temporary inflammation of the affected area.

 

Additionally, superficial scarring can also occur in some individuals with keratosis pilaris. In general, any scarring in these cases is the result of deep picking, overly aggressive treatment, or another source of inflammation.

 

Some patients may also experience a gradual loss of hair in their affected facial areas, especially when keratosis pilaris occurs around the eyebrows. Hair loss has not been associated with other affected areas besides the face, however.

Thankfully, these complications usually disappear with treatment. Keratosis pilaris rarely involves substantial complications, as it is primarily a cosmetic skin condition. If you think you may be experiencing keratosis pilaris or that your skin condition may be worsening, speak with your doctor or a dermatologist. He or she can suggest treatments to protect your skin and to reduce inflammation. He or she may prescribe a topical corticosteroid cream or refer you for multiple laser therapies.

 

Additionally, your team of medical professionals can direct you to the best at-home remedies, such as moisturizing twice a day or installing a humidifier in your home.

 

For more ideas on keratosis pilaris causes and complications as well as treatment, watch this video - How to treat Keratosis Pilaris (aka Chicken Skin)

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever

Keratosis Pilaris Treatment – Does Keratosis Pilaris Go Away?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

Keratosis Pilaris Treatment – Is Keratosis Pilaris Contagious?

Individuals with obvious skin conditions like keratosis pilaris are often concerned that their problem could be spread to other people with whom they come into contact. Because their rough, bumpy skin is visually apparent and cosmetically unappealing, patients and those around them may believe that keratosis pilaris is contagious. This, however, is not the case. Keratosis pilaris is a genetic disorder and is not transmitted to others by touch or by proximity.

 

Keratosis pilaris is caused by the buildup of keratin, a protective skin protein. It is not the result of any bacteria, virus, fungus, or other transmittable source of origin. The continual buildup of keratin results in the formation of small plugs in the opening of hair follicles, which leads to blockage and creates tiny, raised, bumps that are grouped in patches along the skin's surface.

 

This creates the trademark spotty "chicken skin" appearance that is associated with keratosis pilaris. Skin with hair growth is the most commonly affected, such as the upper arm, thigh, and sometimes buttocks. In rare cases, the face may be affected as well.

Although this disorder cannot be transmitted through touch, some individuals are more prone to developing keratosis pilaris than others. This is usually because of genetic influences, environmental factors, and skin types.

 

For example, someone with chronically dry skin who lives in a climate that experiences harsh winters is much more likely to experience keratosis pilaris than someone who lives in a more-humid environment. Additionally, someone who has a parent with the condition has a one in two chance (50%) that he or she will inherit it.

 

That being said, anyone can develop keratosis pilaris. The condition is most common in adolescents and in children ages 10 and under, but it also affects approximately 40% of all adults as well. Symptoms often persist for many years and can worsen or lessen periodically.

Ultimately, keratosis pilaris cannot be given to someone else through contact or proximity, and you cannot catch it from another person. If you think you may be at risk for keratosis pilaris or if you are manifesting symptoms, see your doctor or a dermatologist. He or she can suggest at-home remedies and may offer prescriptions to reduce inflammation and to improve your skin's appearance.

 

Keratosis Pilaris Treatment – Is Keratosis Pilaris Curable?

Keratosis pilaris is a common skin condition that affects nearly 40% of all adults, in addition to approximately 50% to 80% of all adolescents. Those who suffer from this problem experience small raised bumps that occur in patches along the surface of their skin.

 

Despite claims to the contrary, clinical research indicates that keratosis pilaris cannot be cured by any medical treatment or by any lifestyle alteration.

Studies demonstrate that "no cure or universally effective treatment is available" for keratosis pilaris. This is likely due to the condition's genetic predisposition: because keratosis pilaris is inherited from one or both of your parents, it is unlikely that any treatment can negate the effects of such a strong genetic factor. Additionally, its genetic influence also means that keratosis pilaris cannot be fully prevented by any supplement, cream, or other treatment.

 

Sometimes, however, the condition clears on its own without extensive treatment. This is often the case for patients who reach mid-adulthood, as many people with keratosis pilaris report a dramatic reduction in their symptoms by age 30. Other individuals may experience lifelong keratosis pilaris with alternating periods of remission and exacerbation.

Although keratosis pilaris is cosmetically unpleasing, the condition is not medically serious and rarely poses any significant health complications. Despite the strong genetic influence of keratosis pilaris and the inability to prevent it, following a regular skincare-treatment schedule can reduce your symptoms. Doctors advise using non-soap cleansers, moisturizing regularly with a rich and gentle cream, exfoliating with a gentle pad or cleansing cream, and taking warm showers instead of hot baths.

Noticeable results can take weeks to months, so be patient and consistent in your treatment plan. Symptoms can return if you discontinue treatment: make sure you maintain a healthy skincare routine, even after your bumpy skin disappears.

 

If your symptoms do not subside after implementing these skincare options, see your doctor or a dermatologist. He or she can recommend alternative methods to combat any residual inflammation or irritation, such as prescription creams containing corticosteroids or retinol or procedures like chemical peels or microdermabrasion.

 

Please note that these treatments are alternative therapies: they may not be effective in all cases, and you may have to pay for them out-of-pocket.

 

To get more ideas on keratosis pilaris treatment, watch this video - HOW TO GET RID OF CHICKEN SKIN (KERATOSIS PILARIS)| DR DRAY

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever

Prevent Keratosis Pilaris – What are the Best Products for Keratosis Pilaris?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

How To Prevent Keratosis Pilaris

Keratosis pilaris is a skin condition that affects many people of varying ages and ethnicities. Individuals with this common skin disorder experience the buildup of a protective skin protein called keratin, which leads to clogged hair follicles and bumpy, rough patches on the surface of the skin. These bumps are often light colored, but may become red if they become inflamed.

 

Areas that are affected by keratosis pilaris usually include the upper arms, thighs, and buttocks. Although there is no way to fully prevent keratosis pilaris, you can implement several home remedies to maintain healthy and moisturized skin and to lessen the effects of any existing skin condition.

 

Because keratosis pilaris is associated with dry skin, using a daily moisturizer can create a protective barrier over your skin to prevent water from evaporating. Thicker moisturizers are often the most effective, such as over-the-counter brands Eucerin, CeraVe, and Cetaphil.

 

Moisturizing your skin regularly is especially important in the winter and other colder, drier seasons, as ketosis pilaris is the most noticeable in harsh weather. Using a humidifier in your home can also maintain a good level of moisture in the air.

Additionally, using warm water as opposed to hot while bathing can avoid the removal of healthy oils from your skin. Similarly, limiting your bath or shower time to 10 minutes or less will also prevent these healthy oils from washing off your skin.

 

Avoiding harsh soaps can also keep your skin from being dried out; using bath soap with added oil or fat can also protect your skin and limit the loss of naturally protective skin oils.

 

Do not use deodorant or antibacterial detergents, as these are harsh on your skin.

 

After bathing or washing, make sure you gently pat or blot your skin with a towel to dry, then immediately moisturize with a rich, gentle oil or cream.

If you still experience keratosis pilaris in spite of utilizing these at-home remedies, see your family doctor or dermatologist. He or she may suggest a prescription for stronger lotions or alternative creams, such as topical corticosteroids to reduce itching or retinoid creams to promote healthy cell turnover.

 

Prevent Keratosis Pilaris - How Weather Conditions Affect Keratosis Pilaris

Individuals who suffer from keratosis pilaris experience bumpy, rough patches of skin across their bodies. These patches are the result of the buildup of keratin, a protective skin protein that can form plugs in hair follicles, which creates inflamed bumps on the surface of the skin. Although keratosis pilaris is a common and relatively harmless condition, its effects are often highly variable based on the weather and on moisture levels.

Although the reasons are not fully understood, keratosis pilaris seems to improve in the summer and worsen in the winter. Research supports substantial seasonal variance for this condition, as studies indicate that most patients' symptoms are generally much less severe and may even disappear during the summer months.

 

The reason for seasonal variance seems to be due to relative humidity levels. In the summer, keratosis pilaris is less severe because of higher humidity in the air. In the winter, however, the relative lack of humidity can lead to constantly dry skin, which can prompt worsened symptoms for many individuals with keratosis pilaris.

If you have chronically dry skin, you are more likely to develop keratosis pilaris. Although this condition cannot be completely prevented, you can lessen its effects with several helpful habits. Using rich, gentle moisturizers daily can keep your skin from becoming excessively dry, as can installing a humidifier in your home.

 

Additionally, using warm water when bathing or showering and limiting your skin's exposure to the water can also prevent healthy oils from being washed off your skin. Exfoliating regularly can also promote healthy skin-cell turnover and relieve bumpy, rough skin. Finally, when shaving, try using a gel or a cream with added nutrients to reduce irritation and soften hair follicles.

If these treatments are not sufficiently reducing your dry skin and addressing other issues related to keratosis pilaris, see your doctor or dermatologist. He or she may suggest a topical prescription or an antibiotic to combat any seasonal dryness, temporary inflammation, or infection that may be worsening your condition.

 

As with any form of treatment, it is very important to be consistent in maintaining a healthy skincare routine to ensure maximum effectiveness and long-term symptom relief.

 

For more ideas on how to prevent keratosis pilaris, watch this video - Tips for KP from a dermatologist

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever

 

What is the Best Way to Reduce Your Risk of Erectile Dysfunction?

 

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Reduce Your Risk of Erectile Dysfunction - Stroke and ED – A Shocking Connection

 

What came first, ED or the stroke?

 

This is not a joke. It’s a question a new study in the European Heart Journal asked.

 

And the results may shock you enough to really get serious about your heart health as well as ED.

 

The researchers recruited 153 patients who had suffered ischemic strokes, which occurs when blood vessels to or inside your brain are blocked by cholesterol or blood clots.

 

On the International Index of Erectile Function (IIEF) scale, non-stroke patients scored between an average of 23 (the lower the score, the more severe the ED). However, post-stroke patients scored 15.

 

When scientists analyzed other factors, they found high cholesterol, high blood pressure, and diabetes were much higher in stroke patients.

 

They discovered stroke patients also took heart medications after their strokes, including ACE inhibitors, calcium antagonists, beta blockers, diuretics, statins, antidiabetics, insulin, antiplatelets, anticoagulants, and antidepressants, which likely contributed to ED problems post-stroke.

 

This is why it is so important to control your blood pressure, cholesterol, and blood sugar before you get yourself to the point where a stroke occurs.

 

These heart conditions already impair your ability to have an erection, but a stroke may completely destroy it.

 

If your cholesterol is too high, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 28 days or less…

 

For high blood pressure, discover how these three exercises eliminate it as soon as today…

 

And for the best way to reduce your risk of Erectile Dysfunction, do these easy home exercises for 5 minutes and your ED could be healed as soon as tonight…

 

Reduce Your Risk of Erectile Dysfunction - These Delicious Fruits Destroy ED

 

A groundbreaking study from Harvard, published in the American Journal of Clinical Nutrition, reveals that one common ingredient in specific fruits can seriously improve men’s ED.

 

In fact, consuming just a little bit of these fruits is as effective as going for a five hours’ hike.

 

Best part is, you already have them in your fridge or can find them in all supermarkets.

 

Researchers found that eating a flavonoid rich diet could decrease your risk of ED by up to 16 percent, which is just as much as five hours of walking per week can do.

 

Those of their subjects who ate plenty of flavonoids together with a good exercise program had a 21 percent greater chance to avoid ED than those who did neither.

In other words, the best approach is to eat your flavonoids and get your exercise, but if you cannot exercise, the flavonoids alone can also work.

 

The conclusion is strong, as the study included statistics from 50,000 men going all the way back to 1986.

 

The flavonoid rich diet worked for both smokers and non-smokers, physically active and inactive, caffeine drinkers and non-drinkers, and across all body weights.

 

The researchers recommended that you consume flavonoids in the form of strawberries, blueberries, red wine, apples, pears, and citrus fruits and juices.

 

Reduce Your Risk of Erectile Dysfunction - But if eating blueberries is not enough to cure your ED, learn simple ED exercises here that work for everyone and almost instantly…

 

Reduce Your Risk of Erectile Dysfunction - These Mouth-Watering Fruits Heal ED (sure beats the blue pill)

 

How would you like to significantly improve, even heal, your ED and boost bedroom performance?

 

And do this by just adding a handful of one very common type of fruit to your daily diet.

 

Academics at Harvard University and the University of East Anglia have just discovered that men with a high flavonoid intake are less likely to suffer from ED than those who eat little of them.

 

Over 25,000 middle aged and elderly men completed food-frequency questionnaires in 2000, 2004, and again in 2008, and regular sexual function surveys throughout this period and thereafter. Of these, 35.6% reported some level of ED.

 

When the scientists compared the ED statistics with the flavonoid intake statistics, they found that the men who ate a lot of three specific flavonoids were 14% less likely to suffer ED. And it improved sexual function for almost everyone.

 

Flavonoids are basically the pigments that give fruits and vegetables their color.

 

The three flavonoids for which they found the greatest effect was flavones and flavanones, found in all citrus fruits, and anthocyanins, found in blueberries, blackberries, strawberries, cherries, red grapes and red wine, radishes and blackcurrants.

 

Just one portion of any of these flavonoids per day is enough. So, cherries or berries on your morning cereal or one glass of red wine in the evening can relieve you a very annoying problem.

 

For more ideas to reduce your risk of erectile dysfunction, watch this video - Best Exercises On How To Cure Erectile Dysfunction Naturally – 4 Exercises For Erectile Dysfunction

 

Reduce Your Risk of Erectile Dysfunction - But although beneficial, eating blueberries may not be enough to completely heal your ED. For that you need to use this simple technique, guaranteed to boost your bedroom performance and heal ED – starting today…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Reduce Your Risk of Erectile Dysfunction