What is the Best Way to Naturally Lower Blood Pressure Fast?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Naturally Lower Blood Pressure Fast - This Common Supplement Lowers High Blood Pressure Risk by 30%

 

Typically, this supplement is usually prescribed to women of a childbearing age, as it has been proven to prevent birth defects.

 

However, according to new studies carried out by researchers at Brigham and Women’s Hospital in Boston, we should ALL (men and women) be taking this incredibly powerful supplement to avoid high blood pressure.

 

The study involved more than 150,000 women between 26 and 70 and was conducted to find the effects of folic acid supplementation on high blood pressure.

 

Researchers discovered that young females, who consume at least 800 mg of folic acid per day, lower the risks of developing high blood pressure by one third in comparison to women who took 200 mg or less per day.

 

They also noted that even though older women who consumed folic acid on a daily basis benefited from it, their high blood pressure risk was reduced by only 13 percent compared to the 30 percent in younger woman.

 

Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. Vegetables like asparagus, broccoli and citrus fruits are also loaded with this vital nutrient.

 

Folic acid is widely available all over the world in the form of a supplement. You can purchase it at drug and health food stores.

 

But since folic acid use is more of a preventative measure, it may not be enough to lower your blood pressure if you’ve already developed hypertension.

 

Here are the 3 easy exercises that can naturally lower blood pressure fast, which I used to get my blood pressure under control when everything else had failed…

 

Naturally Lower Blood Pressure Fast - This Seed Lowers High Blood Pressure by 15 Points

 

Researchers looking to see if a specific type of seed had any effect on blood pressure were recently surprised with what they found – not by the fact that it helps lower blood pressure – but by just how much.

 

We’re talking 15 points, which is more than most dangerous blood pressure medications can do.

 

And without any side effects!

 

Scientists looked at 2 groups – those that consumed 30 grams of milled flaxseed daily with meals and those that took a placebo.

 

The group that consumed the placebo saw a slight increase in their systolic (top) blood pressure number, but no significant changes in the diastolic reading in the 6-month trial.

 

But those that consumed flaxseed for the same duration saw an average drop of at least 15 mm/Hg systolic and 8mm/Hg diastolic.

 

The results are believed to be due to an extremely powerful antioxidant, alpha linoleic acid, which is naturally present in flaxseeds.

 

For many years, the benefits of flaxseeds were disputed, largely by drug manufacturers that purported that the seeds were of no real benefit because as soon as the seeds are milled or ground, their nutritive benefit rapidly disappeared and that any actual health changes were due to a placebo effect and not really the seeds themselves.

 

This most recent study debunks the ‘worthless seed’ myth. Flaxseeds have better results than the most commonly prescribed blood pressure medications.

 

For even more powerful results that can naturally lower blood pressure fast than seeds, check out these easy exercises that drop blood pressure below 120/80 as quickly as tonight…

 

Naturally Lower Blood Pressure Fast - Cheap Supplement Significantly Lowers Blood Pressure

 

According to the researchers from Hertfordshire University, Hatfield, in the UK, regular use of a common supplement found in every drug store significantly lowers high blood pressure.

 

Not only that, it also relaxes blood vessels, dissolves blood clots, prevents arrhythmia, spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

 

British researchers conducted a double blind placebo-controlled study involving 155 participants.

 

They were instructed to consume either a daily dose of magnesium supplements or a placebo for a 12-week period.

 

The results revealed a significant reduction in both systolic and diastolic blood pressure numbers for those who took magnesium compared to the placebo group.

 

Why magnesium?

 

Your body needs it to produce a powerful substance called vasodilators.

When blood pressure spikes, blood vessels harden and become narrow. That forces the heart to increase the power to supply enough blood to body tissues.

 

Vasodilators help your blood vessels relax and expand, allowing blood to flow more easily, resulting in lower blood pressure.

 

Magnesium is extremely important for your heart. It’s responsible for the action of our heart muscle, the relaxation of blood vessels, proper immune functioning, blood glucose regulation, as well as nerve and muscle function.

 

It also helps dissolve blood clots, prevents arrhythmia and spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

 

Magnesium is abundant in different foods, especially fruits and green vegetables.

 

The recommended magnesium intake for adults is 300-400 mg/day.

 

For more ideas to naturally lower blood pressure fast, watch this video - Natural Ways to Lower Blood Pressure

 

But there is an even more powerful method to naturally lower blood pressure fast. Discover how 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

And for even better heart health, discover the ONE ingredient that’s responsible for ALL plaque buildup in your arteries – and how to completely get rid of it…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Naturally Lower Blood Pressure Fast to a Healthy Level

Understanding Keratosis Pilaris – What is the Fastest Way to Get Rid of Keratosis Pilaris?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

Understanding Keratosis Pilaris – Diagnosing Keratosis Pilaris

 

Keratosis pilaris is a common skin disorder in which a protective skin protein called keratin creates hard plugs inside hair follicles. This blockage leads to rough, bumpy patches on the upper arms, thighs, and buttocks that give keratosis pilaris its trademark "chicken skin" appearance.

 

To determine whether you have keratosis pilaris, your doctor or nurse will usually just look at your skin. Further tests are not needed in most cases, as the condition is visually obvious and does not involve serious medical complications.

 

There are currently no laboratory or skin tests available to diagnose keratosis pilaris definitively or to differentiate it from similar skin issues. Instead, your family doctor or nurse will make a diagnosis based on an examination of your skin and a review of your medical history. He or she will also ask you questions about your symptoms and any other issues that may be related to a skin disorder.

 

If you see your doctor for a potential keratosis pilaris diagnosis, he or she will also attempt to rule out other medical conditions. He or she will likely ask you when you first noticed these symptoms, what seems to make them better or worse, and whether anyone in your family has experienced similar skin problems. Based on your answers to these questions, he or she may refer you to a dermatologist for more-specialized skin treatments if necessary.

 

No single treatment has been found to improve the symptoms of keratosis pilaris in all patients. Generally, however, treatment options focus on softening the keratin deposits in your skin to alleviate symptoms like redness, itching, and irritation. Protecting the skin from dryness and loss of moisture another primary focus of therapies for keratosis pilaris.

 

The treatments for keratosis pilaris usually involve rich, gentle moisturizing creams and oils. Topical exfoliants and retinoid creams are also common treatment methods to promote cell turnover and prevent keratin plugging. Some individuals have found laser therapy to be effective as well in improving the appearance of your skin.

 

If you suffer from keratosis pilaris, it is important to continue with your medication and at-home treatments, since discontinuing treatment often causes the condition to return.

 

Understanding Keratosis Pilaris – Differentiating Keratosis Pilaris From Similar Skin Conditions

 

Keratosis pilaris occurs when plugs form in hair follicles as the result of the buildup of keratin, a protective skin protein. These blocked follicles prevent hairs from pushing through to the skin's surface, which creates tiny, rough bumps. Body surfaces that have fine-hair growth are the most commonly affected areas, such as the upper arms, thighs, and sometimes buttocks or face.

 

Sometimes keratosis pilaris can be confused with other skin conditions, such as symptoms of an unhealthy diet. For example, some children are mistakenly diagnosed with keratosis pilaris, when in fact they are experiencing a rash as the result of poor fat consumption. Once they maintain healthy levels of fats from nuts, olive oil, and fish, their skin irritation and bumpy patches disappear.

 

Other skin conditions that may resemble the "chicken skin" of keratosis pilaris include acne, eczema, xerosis, eruptive vellus hair cysts, folliculitis, and milia, among others. These skin problems generally involve inflammation of the hair follicles or superficial redness from irritants.

 

Additionally, the symptoms involved in skin issues like Darier disease, Kyrle disease, pityriasis rubra pilaris, lichen nitidus, lichen spinulosus, and trichostasis spinulosa are all associated with the body's keratin production or superficial inflammation, or they are attributed to unknown causes.

 

Dry skin also makes these problems more likely, so doctors recommend exfoliating skin regularly with a gentle cleanser and moisturizing twice a day to treat and prevent these types of skin conditions.

Although this skin condition is common and usually harmless, you should be sure that you receive an accurate diagnose. Otherwise, treatments may not be effective, and your symptoms may worsen.

 

Because of this, it is important that you avoid making any self-diagnoses of skin conditions; instead, speak with your family doctor or with a dermatologist to ensure that you receive a thorough medical evaluation. Healthcare professionals usually diagnose keratosis pilaris by examining your skin and looking for the characteristic scaly plugs associated with this condition.

 

Once you have received an accurate diagnosis, follow your personal treatment plan consistently to ensure maximum effectiveness in reducing your symptoms. The most effective symptom reduction is associated with patients who closely follow a healthy skin routine.

 

Watch this video - Understanding Keratosis Pilaris Treatment and Update | Bumps On Skin "Chicken Skin" | Vivienne Fung

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever

Keratosis Pilaris Remedy- Does Keratosis Pilaris Go Away?

 

Click HERE to Find How You Can Achieve Clearer and Smoother Skin in an Easier Way by Freeing Yourself Forever from Keratosis Pilaris 

Keratosis Pilaris Remedy - What Is Keratosis Pilaris?

Keratosis pilaris is a fairly common skin condition that creates small bumps and rough patches on the body. These bumps and patches are usually white or red and are scattered across the cheeks, arms, thighs, and buttocks. Occasionally, the forearms and upper back may also be affected. Rare forms of ketosis pilaris can create bumps and rough patches along the eyebrows, face, and scalp as well.

This skin disorder affects approximately 50-80% of all adolescents and nearly 40% of all adults. It is most common in those with dry skin or among people who have an existing skin condition such as eczema. Individuals with keratosis pilaris experience tiny, spiky bumps that are rough to the touch.

For some people, this skin disorder can also involve itching and inflammation surrounding these bumpy areas.

 

These symptoms are caused by the formation of hard plugs within hair follicles by a protein in the skin called keratin. Once many of these plugs form, they create patches of bumpy, irritated skin that resemble "chicken skin" or permanent goose bumps. Keratosis pilaris is not contagious, but it does appear to run in families, as between 30% and 50% of patients have a positive family history for the condition.

Although keratosis pilaris can create uncomfortable symptoms, it is generally a harmless illness. Occasionally, however, it can create psychological distress in some individuals. The condition is displeasing in appearance, but it is medically harmless.

 

If you are experiencing keratosis pilaris, your symptoms may be relieved by using soap-free cleansers and gentle exfoliators to reduce dead skin cells. Even though many patients experience frequently relapses after initial improvements, the condition usually heals over time and may even completely disappear.

Generally, you do not need to consult your doctor about treatment for keratosis pilaris unless your symptoms are making you concerned. If you do pursue medical treatment, your doctor or dermatologist can suggest at-home remedies.

 

Effective home-based treatments include various over-the-counter exfoliating cleansers, moisturizing lotions, or skin creams to soothe skin and to combat inflammation. In more serious cases, your doctor may also prescribe a corticosteroid cream or a topical retinoid to control extensive inflammation.

 

Keratosis Pilaris Remedy - Connection Between Obesity and Keratosis Pilaris

Keratosis pilaris is a fairly common skin condition that affects all populations regardless of gender, age, or ethnicity. Individuals who suffer from this disorder experience hard, tiny bumps along the surface of their skin.

 

These bumps are often grouped in patches along the upper arm, thigh, and buttocks. Although all populations can develop keratosis pilaris, these symptoms have been associated with existing health conditions such as obesity.

According to recent research, obesity is associated with a wide spectrum of skin conditions and diseases, including keratosis pilaris. Studies suggest that persons who are obese have a higher risk of developing skin problems like keratosis pilaris because of the increased surface area of their skin.

 

That is, the larger a person is, the more skin he or she has along the exterior of his or her body. This increased surface area of the skin creates an elevated risk of skin disorders and also makes it more likely that any existing skin disorder will go unnoticed by very overweight individuals.

Obesity is closely related to the properties and functions of many body systems, including your skin. Among other potential side effects and risks, being overweight can impair the skin's circulation, restrict its wound-healing ability, reduce its lymphatic function, and damage its collagen structure.

 

Obesity can also lead to other unpleasant and unattractive skin conditions besides keratosis pilaris, such as skin tags, painful fat tumors in postmenopausal women, increased production of male hormones, extra hair growth on the face, and obvious discoloration in affected areas.

Generally, keratosis pilaris can give skin an unpleasant appearance, but it is hardly ever medically concerning. As a result, for keratosis-pilaris patients who are also obese, the problems caused by their excess weight are usually more concerning than any skin problems they may possess. Keratosis pilaris often improves with age, but obesity can persist and create lifelong health risks if left untreated.

 

If you suffer from keratosis pilaris, especially if you are overweight or obese, speak to your family doctor about your concerns. He or she can suggest ways to treat your skin condition and can help you to develop an effective weight-loss plan.

 

For more ideas on keratosis pilaris remedy, watch this video - KERATOSIS PILARIS: Q&A WITH A DERMATOLOGIST| Dr Dray

 

This post is from the Keratosis Pilaris Remedy program created by Alison White. Keratosis Pilaris Remedy program is a step by step natural system through which you can achieve a smoother and clearer skin in the shortest possible time. It comes with a confidence-boosting skin cleanse that will help you in getting rid of the Keratosis Pilaris condition. 

 

You will also get a recipe for a home-made face scrub with this product that is not only very affordable to make, but also offer much more benefits as compared to the expensive products available in the market. 

 

The author (Alison White) has also included her special Keratosis Pilaris diet plan that includes some basic foods and make your skin to reborn and glow up like your younger days.

Furthermore, you will get the important information about the special ingredients that you should consider while buying any skin product. These ingredients can be proved very useful in eliminating the Keratosis Pilaris permanently. 

 

To find out more about this program, visit Keratosis Pilaris Remedy Forever

What is the Best Way to Boost Your Brain Without Dangerous Prescription Pills?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Boost Your Brain Without Dangerous Prescription Pills - This Popular Drink Prevents Dementia

 

Eight researchers from various American universities have just published a groundbreaking study showing that a very common and popular drink can completely prevent dementia from developing.

 

The good news is that you can get this drink everywhere and most people love it.

 

You probably consume it once in a while, but according to a recent study published in the Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, you may have to drink more of it (maybe much more).

 

Researchers identified 6,467 post-menopausal women from the Women’s Health Initiative Memory Study who reported consuming some caffeine could help prevent (and even reverse) dementia. The information included the amount of coffee, tea, or cola they drank.

 

The data also included the results of annual assessments of their cognitive function, taken over a period of 10 years or less.

 

During this period, 388 women were diagnosed with some level of cognitive impairment or dementia.

 

After comparing the participant’s dementia diagnoses with their caffeine intake, they concluded that the women who consumed only a little caffeine every day were 36 percent more likely to suffer from dementia or some level of cognitive impairment than those who consumed a lot.

 

Those who developed dementia or cognitive difficulties drank an average of 64mg of caffeine per day, while those who remained cognitively fully functional consumed 261mg of it.

 

261mg of daily caffeine equals two to three cups of coffee or five to six cups of black tea. The cups should be normal cup-size (approximately eight ounces or 250 milliliters).

 

Seven to eight cans of cola have a similar amount of caffeine, but I don’t recommend that due to its unhealthy sugar content.

 

The researchers were happy with their findings because consuming caffeine is so easy and, at these levels anyway, without side effects.

 

 

Boost Your Brain Without Dangerous Prescription Pills - But caffeine may not be enough to reverse dementia and Alzheimer’s, for that you need to load your brain with another (much more important) ingredient. Learn all about that here…

 

Boost Your Brain Without Dangerous Prescription Pills - Dementia Prevented and Reversed with These Common Mushrooms

 

In 2009, Alzheimer’s disease was the fifth leading cause of death in Americans over the age of 65.

 

By 2013, researchers concluded the prevalence of dementia was between five and seven percent for people over the age of 60 worldwide, translating to 35 million people altogether.

 

This number is expected to rise to 65.7 million in 2030 and 115.4 million in 2050.

 

Researchers from the University of Malaya in Kuala Lumpur responded to this predicament by summarizing the available research on the properties of five different mushrooms that can prevent or reverse the neurodegeneration behind dementia.

 

Findings:

 

Together with promoting nerve growth, the Lion’s Mushroom may improve sleep quality and anxiety, two symptoms often experienced by dementia sufferers.

 

Maitake mushrooms promote nerve growth, control systolic blood pressure, enhance insulin sensitivity, and control inflammatory cytokines.

 

The caterpillar fungus has strong anti-inflammatory properties and reverses memory loss in rats.

 

The snow mushroom improves the ability of rats to navigate a maze from memory.

 

Researchers find more evidence that food-based chemicals are effective to a higher reliability than chemicals compounded in a lab.

 

Boost Your Brain Without Dangerous Prescription Pills - But sometimes we need a little more help to boost our brain power than just eating fungi. These brain-boosting exercises are proven to boost your brain with energy and reverse memory loss…

 

Boost Your Brain Without Dangerous Prescription Pills - Popular Blood Pressure Diet Grows Your Brain

 

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.

 

New research now shows that these are not the only body parts that benefit from this powerful diet.

 

Surprisingly, it doesn’t involve cutting out cheese, oil, or other targets of bland, restrictive Western diets. It simply changes how we approach food – and can grow our brains in the process.

 

Our brains naturally shrink as we age, and this death of brain cells brings about the forgetfulness, mental fog, and intellectual decline with which so many seniors struggle.

 

Luckily, some people’s brains shrink slower than others, and a study by Scottish scientists in the latest edition of the journal Neurology now shows some of this is under your control.

 

They examined the eating habits of 967 volunteers at age 70, the brain scans of 562 of them at age 73, and then further brain scans performed on 401 of them at age 76.

 

They were specifically interested in checking whether their dietary habits corresponded with their overall brain size, cortical thickness, and volume of grey matter.

 

While grey matter volume and cortical thickness declined at the same rate for all participants, overall brain size of those on a Mediterranean-style diet declined at only half the speed of the brains of those on other diets.

 

It was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies might have errantly targeted high blood pressure or diabetes as a cause in acceleration of brain atrophy, instead of being additional health issues caused by a bigger problem.

 

The scientists concluded either the totality of the Mediterranean diet is responsible for benefits of lowering blood pressure and healthier minds, or that some other specific ingredient lies behind it.

 

The Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.

 

Compare this with the normal diet followed in most industrialized Western countries that contains plenty of meat, dairy, processed rather than whole grains, huge quantities of processed vegetable oils, and sugar, and only small and infrequent portions of vegetables.

 

Much research exists on the anti-inflammatory properties of foods in the Mediterranean diet, which is why we usually endorse it for most clients. As we’ve noted in the past, inflammation is the culprit behind most ailments.

 

For more ideas to boost your brain without dangerous prescription pills, watch this video - 8 Secrets to Boost Your Brain

 

This simple ingredient drops cholesterol to a level your doctor will be shocked by…

 

Did you know you can boost your brain without dangerous prescription pills? Find out how…

 

What could be simpler in dropping blood pressure down to normal than a simple, 3-step exercise? The answer is: nothing! See how simple the exercises are and test drive them here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on Boost Your Brain Without Dangerous Prescription Pills

Cure Vertigo Within a Week – What Cures Vertigo Fast?

 

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Vertigo Within a Week – A New Treatment for Vertigo Discovered (when all else fails)

 

Researchers at the Amsterdam University Medical Center have discovered a new treatment for vertigo that not only eases symptoms; it also prevents episodes.

 

You can do this treatment at home, without a doctor or drugs. And it causes no side effects.

 

The program is called Balance Retraining and the basic idea behind it is to teach the brain to work with scrambled balance information.

 

The most common cause of vertigo is benign paroxysmal positional vertigo. It occurs when calcium crystals fall into the semi-circular canals in your inner ear. The solution is to take your head through a series of movements to make those crystals fall out again.

 

But what if your vertigo is caused by something that cannot be corrected?

 

In that case, your only solution is to do various exercises to retrain your brain.

 

This is called vestibular rehabilitation. Basically, if you feel dizzy when you turn your head to the right, repeat this movement over and over again until the dizziness subsides.

 

322 subjects over the age of 50 who regularly experienced vertigo were divided into three groups.

 

One group received online vestibular rehabilitation with home visits and face-to-face physiotherapeutic support, another received online vestibular rehabilitation without extra support, and the other received whatever normal care their doctors provided.

 

Afterwards, the volunteers who used the online program with and without physiotherapy support reported experiencing less dizziness than before the treatment, fewer dizziness-related disabilities, and less anxiety.

 

And the good news is you can do all of this at home, without a doctor or drugs!

 

But there are easy vertigo exercises that can actually cure vertigo within a week, not just treat the symptoms. I’ll explain them in detail here…

 

Cure Vertigo Within a Week – It Worked for Migraines and Now for Vertigo

 

Although they don’t always go hand in hand, migraine and vertigo are very closely related conditions. So, the things that help for one often help for the other.

 

So, a new study published in the journal Neurology decided to test a simple FDA approved method that has helped migraine sufferers for years on vertigo patients.

 

The results were out of this world.

 

Electric stimulation of the vagus nerve through the skin of the neck can reduce the pain that migraine sufferers experience during attacks, but since migraines often coincide with vertigo, the research team decided to find out how well this treatment worked to reduce the severity of the vertigo attack associated with the migraine.

 

As subjects, they used 18 people who visited a medical centre for help between November 2017 and January 2019. 14 of these had vestibular migraines, the type that has dizziness as one of its symptoms. The other four had dizziness without a clear cause that was resistant to previous treatments.

 

They used a questionnaire to evaluate the severity of the vertigo before the vagus nerve stimulation and 15 minutes after it.

 

In the 14 patients with vestibular migraine, only one patient did not improve as a result of the treatment.

 

Two of them reported a complete cessation of their vertigo symptoms and five reported a 50 percent improvement.

 

Six others reported a significant improvement and the average improvement across the whole group was 46.9 percent.

 

All of them reported an improvement in pain. The average improvement in pain across the group was 63.3 percent.

 

This definitely implies that electrical vagus nerve stimulation is a good treatment for the vertigo that accompanies migraines.

 

The problem is that this method only “improves” migraines and vertigo (and then only a specific type of vertigo), but it doesn’t cure it.

 

The easy vertigo exercises can cure vertigo within a week, found here, eliminate all types of vertigo as soon as today…

 

And if you suffer from migraines then very similar exercises found here eliminate migraines for almost everyone…

 

Cure Vertigo Within a Week – This Food Heals Vertigo When All Else Fails

 

Some cases of vertigo are strangely treatment resistant.

 

They respond to treatment, but slight vertigo remains after the treatment has been completed.

 

Italian researchers have just discovered that a specific supplement can clear up this residual dizziness. Their study appears in the journal Clinical Pharmacology: Advances and Applications.

 

The researchers recruited 258 patients whose vertigo had not completely disappeared upon the completion of their treatment.

 

They split them into two groups: 127 people who received the polyphenol supplement for 60 days, and 131 people who received no medication.

 

At the beginning of the study, after 30 days, and again after 60 days, the scientists evaluated their subjects using several different measures.

 

They gave them a questionnaire to measure their own subjective experiences of their vertigo symptoms. They also gave them a questionnaire to measure their nausea and vomiting.

 

In addition, they asked them to complete the dizziness handicap inventory scale to assess the severity of their dizziness-related impairments.

 

On top of all these questionnaires, the researchers also gave them an objective test of dizziness, called static posturography. This normally involves a set of conditions and movements and sensory triggers to which they are exposed, during which specialists observe their ability to remain upright with their heads stabilized.

 

After 60 days, compared to the subjects who had received no treatment, the subjects who had received the supplement reported feeling less dizzy and nauseous. They also reported an improvement in vertigo-related impairments while accomplishing daily tasks.

 

This seems to suggest that a polyphenol supplement is a relatively effective way to mop up those last vertigo symptoms that remain after treatment.

 

To consume enough polyphenol, you can buy a polyphenol supplement, but make sure that the supplement is food-derived and not synthetically produced in the laboratory.

 

You can also simply eat as many polyphenol-rich foods as you can fit into your diet.

 

These foods include:

 

1. Red wine.
2. Dark chocolate and cocoa powder.
3. Seasonings, especially cloves, dried peppermint, and star anise.
4. Berries, especially blueberries, blackberries, strawberries, red raspberries, and black chokeberries, if you can find them.
5. Other fruits, such as blackcurrants, plums, sweet cherries, and even the humble apple.
6. Black and white beans.
7. Nuts, especially hazelnuts, walnuts, almonds, and pecans.
8. Artichokes, red onions, spinach, any form of soy, and black and green tea.

 

Stack your diet with these foods and see if it helps.

 

For more ideas on how to cure vertigo within a week, watch this video - What is Vertigo | How to Stop Vertigo Fast | Vertigo Treatment-Home Remedies for Vertigo

 

Now, if waiting for weeks to see if polyphenol works for you doesn’t sound too appealing, then, luckily, there are easy vertigo exercises that can cure vertigo within a week, found here, that work for almost everyone – often within minutes…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure Vertigo Within a Week at Home