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How You Can Maintain & Stabilize Your Blood Pressure Naturally
Naturally Lower Blood
Pressure Fast - This Common Supplement Lowers High Blood Pressure Risk by 30%
Typically,
this supplement is usually prescribed to women of a childbearing age, as it has
been proven to prevent birth defects.
However,
according to new studies carried out by researchers at Brigham and Women’s
Hospital in Boston, we should ALL (men and women) be taking this incredibly
powerful supplement to avoid high blood pressure.
The
study involved more than 150,000 women between 26 and 70 and was conducted to
find the effects of folic acid supplementation on high blood pressure.
Researchers
discovered that young females, who consume at least 800 mg of folic acid per
day, lower the risks of developing high blood pressure by one third in
comparison to women who took 200 mg or less per day.
They
also noted that even though older women who consumed folic acid on a daily
basis benefited from it, their high blood pressure risk was reduced by
only 13 percent compared to the 30 percent in younger woman.
Folic
acid is a B-group vitamin naturally found in dark, leafy greens like spinach,
collard greens and romaine lettuce. Vegetables like asparagus, broccoli and
citrus fruits are also loaded with this vital nutrient.
Folic
acid is widely available all over the world in the form of a supplement. You
can purchase it at drug and health food stores.
But
since folic acid use is more of a preventative measure, it may not be enough to
lower your blood pressure if you’ve already
developed hypertension.
Naturally
Lower Blood Pressure Fast - This
Seed Lowers High Blood Pressure by 15 Points
Researchers
looking to see if a specific type of seed had any effect on blood pressure were recently surprised with
what they found – not by the fact that it helps lower blood pressure – but by just
how much.
We’re
talking 15 points, which is more than most dangerous blood pressure medications can do.
And
without any side effects!
Scientists
looked at 2 groups – those that consumed 30 grams of milled flaxseed daily with
meals and those that took a placebo.
The
group that consumed the placebo saw a slight increase in their systolic (top) blood pressure number, but no significant
changes in the diastolic reading in the 6-month trial.
But
those that consumed flaxseed for the same duration saw an average drop of at
least 15 mm/Hg systolic and 8mm/Hg diastolic.
The
results are believed to be due to an extremely powerful antioxidant, alpha
linoleic acid, which is naturally present in flaxseeds.
For
many years, the benefits of flaxseeds were disputed, largely by drug
manufacturers that purported that the seeds were of no real benefit because as
soon as the seeds are milled or ground, their nutritive benefit rapidly
disappeared and that any actual health changes were due to a placebo effect and
not really the seeds themselves.
This
most recent study debunks the ‘worthless seed’ myth. Flaxseeds have better
results than the most commonly prescribed blood pressure medications.
Naturally
Lower Blood Pressure Fast - Cheap
Supplement Significantly Lowers Blood Pressure
According
to the researchers from Hertfordshire University, Hatfield, in the UK, regular
use of a common supplement found in every drug store significantly lowers high blood pressure.
Not
only that, it also relaxes blood vessels, dissolves blood clots, prevents arrhythmia,
spasms in the heart muscle, and acts as a powerful antioxidant against free
radicals.
British
researchers conducted a double blind placebo-controlled study involving 155
participants.
They
were instructed to consume either a daily dose of magnesium supplements or a
placebo for a 12-week period.
The
results revealed a significant reduction in both systolic and diastolic blood
pressure numbers for those who took magnesium compared to
the placebo group.
Why
magnesium?
Your
body needs it to produce a powerful substance called vasodilators.
When
blood pressure spikes, blood vessels harden
and become narrow. That forces the heart to increase the power to supply enough
blood to body tissues.
Vasodilators
help your blood vessels relax and expand, allowing blood to flow more easily,
resulting in lower blood pressure.
Magnesium
is extremely important for your heart. It’s responsible for the action of
our heart muscle, the relaxation of blood vessels, proper immune functioning, blood glucose regulation, as well as nerve and
muscle function.
It
also helps dissolve blood clots, prevents arrhythmia and spasms in the heart
muscle, and acts as a powerful antioxidant against free radicals.
Magnesium
is abundant in different foods, especially fruits and green vegetables.
The
recommended magnesium intake for adults is 300-400 mg/day.
For
more ideas to naturally lower blood pressure fast, watch this video - Natural Ways to Lower Blood Pressure
And for even better heart health, discover the ONE ingredient that’s responsible for ALL plaque
buildup in your arteries – and how to completely get rid of it…
This post is from the High Blood Pressure
Exercises Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top-quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on Naturally Lower Blood
Pressure Fast to a Healthy Level
