Clogged Arteries Treatment – Can You Reverse Blocked Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clogged Arteries Treatment – When Breathing Causes Heart Attack and High Blood Pressure

Research out of Italy recently has given scientists pause for thought…a pause in breathing, that is.

Looking at hospitalization records related to high blood pressure, heart disease and heart attack, scientists discovered that the essential act of breathing could actually cause those serious conditions.

In the study released out of Italy and presented at the Acute Cardiac Care Congress, scientists pointed the heart disease finger directly at air pollution as a key factor in high blood pressure, heart disease and even heart attacks.

Looking at a standard of measurement called PM10 or particulate matter measuring 10 micrometers or less in diameter, the researchers compared rates of heart disease-related hospitalizations to the amount of pollution in the air, as evidenced by the air’s PM10 rating.

Various kinds of particulate matter constitute pollution in the air we breathe and the biggest generators of it are factories and other types of industry or vehicle pollution.

Scientists found that for every increase of 10 micrograms in the PM10 rating of air quality, there was a 3% increase in the number of casualties recorded in hospitals for heart disease and heart attacks.

In the European Union, the environmental standards for safety are to not exceed PM10 of 50 micrograms per cubic meter. In the US, though, it is 3 times higher at 150 micrograms per cubic meter.

The environmental link points to clear evidence that what and how we breathe has a direct effect on our blood pressure health and helps to explain why high blood pressure affects a full quarter of the earth’s population, being more concentrated in areas that are more polluted.

Better blood pressure can be as simple as better breathing. Learn how 3 easy exercises drop blood pressure down to normal as soon as today with better breathing and other acts…

Clogged Arteries Treatment - Or if your cholesterol is too high, cut out this ONE ingredient – you didn’t even know you were consuming– to normalize it in 30 days or less…

Clogged Arteries Treatment – When High Cholesterol Actually Prevents Clogged Arteries

High cholesterol is generally considered to be bad. It clogs up arteries and causes strokes and heart attacks.

A study from the New York University in the journal Circulation has however revealed a scene where high cholesterol is actually beneficial.

The consensus is that people with diabetes are more likely to have atherosclerosis, which is the hardening of the arteries because of a plaque buildup. This buildup is almost always caused by high LDL cholesterol, which is why it has been nicknamed the “bad cholesterol”.

This makes people with diabetes the hardest group in which to lower cholesterol, as they are already unusually prone to it.

Scientists believe HDL cholesterol (AKA the “good” stuff) removes LDL from our blood streams to the liver, from where it is broken down and then expelled from our bodies.

But in people with high blood sugar, like diabetics, the proteins and fats related to the high blood sugar reduces the type of HDL, called functional HDL, which actually removes LDL from our blood streams.

Mice with raised functional HDL were used in a new study to see whether their LDL could be reduced, and subsequently the risk of atherosclerosis risk.

Surprisingly, the LDL levels in the mice were much lower, but they also discovered more.

The increase in functional HDL reversed the atherosclerotic disease processes by 30 percent compared to the cholesterol-lowering drugs that the mice were already receiving.

This was not just because the HDL removed the LDL to the mice’s livers, but also because the HDL proved effective at reducing inflammation, which causes cholesterol-driven damage to our arteries.

So, by lowering inflammation inside the mice’s cholesterol plaque, the scientists reversed the main process that makes atherosclerosis so dangerous.

Increase HDL by adding plenty of fish, olive oil, beans, lentils, whole grains, nuts, flaxseed, chia seeds, coconut oil, and purple fruits and vegetables to your diet. Also, to be effective, it’s necessary to stop smoking, eliminate trans fats and refined carbohydrates from your diet, exercise daily, and avoiding ready-made packaged and canned foods.

Clogged Arteries Treatment - But most importantly, cut out this ONE cholesterol damaging ingredient that you had no idea you were consuming –this single handedly cleared out my 93% clogged arteries…

Clogged Arteries Treatment – The ONE Oil That Heals Heart Disease

This oil has been described as a miracle medicine for heart disease (and more).

But the scientific world has been mixed in their opinions.

Finally, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil drastically reduces the risk of heart attack.

To ensure that their results were accurate, only randomized trials were carried out.

Researchers gave one group omega-3 supplements whilst the other group was given a fake supplement (placebo).

The results were interesting and quite contrary to previous studies.

It was found that people that took omega-3 supplements on a daily basis were 8 percent less likely to have a heart attack and coronary heart disease death, 5 percent less likely to have coronary heart disease, 7 percent less likely to die of cardiovascular disease, and 3 percent less likely to have cardiovascular disease. What’s more, the higher the dose of omega-3s, the lower the risk of any of the above events happening.

Strokes were the only thing they could not find an omega-3 benefit for.

While the researchers agreed that omega-3 supplements were great, they stated that eating fish and taking daily exercise were better.

In short, omega-3 supplements are beneficial when it comes to living a heart healthy lifestyle thanks to its anti-inflammatory properties; they are even more effective when combined with a healthy diet and regular exercise.

For more ideas on clogged arteries treatment, watch these 2 videos:

Coronary artery disease | How to unclog arteries fast ? |Blocked Arteries Causes and Treatment

Vit K2: What Is It? Can it Remove Your Plaque?

Clogged Arteries Treatment - But consuming Omega-3 is not enough to clear out cholesterol plaque in your arteries. I normalized my cholesterol and cleared out my 93% clogged arteries by cutting out this ONE ingredient I didn’t even know I was consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clogged Arteries Treatment - Lower LDL Cholesterol Fast Naturally.

Overcome Performance Anxiety Erectile Dysfunction – What Causes Weak Erection?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Overcome Performance Anxiety Erectile Dysfunction – This ONE Bad Habit Causes ED

Indian scientists have just issued a timely reminder before the end-of-year holiday season that this is one thing that is the likely cause of your ED.

The study published in the Journal of Psychosexual Health investigated levels of ED amongst men who defined themselves as “dependent” on something many of us like to do.

Researchers asked 50 men to participate who had visited a university clinic for help with their alcohol dependence.

Participants were between 20 and 60 years old with the average age being 36. Men that had ED before drinking and those with diabetes and other chronic conditions that could cause ED were excluded from the studies.

66 percent of the alcohol dependent men were found to have ED, which is shocking, considering the average age was just 36.

48 percent complained about problems achieving an erection and 64 percent reported feeling apprehensive about sex. 12 percent suffered from premature ejaculation and sex dissatisfaction.

This is why it’s important to take a look at your attitude towards booze. Are you dependent?

Overcome Performance Anxiety Erectile Dysfunction - Reducing alcohol helps ED over time, but for immediate results, learn how these simple exercises can save your sex life in as little as 5 minutes today…

Overcome Performance Anxiety Erectile Dysfunction – These Common Fruits Heal ED (men take notes)

In January 2016, researchers from Harvard University and the University of East Anglia published an interesting paper in the American Journal of Clinical Nutrition.

Apparently, ingredients found in common fruits could tackle ED – even better than common medications.

Researchers asked 25,096 middle aged and senior men to complete food frequency questionnaires in 2000, 2004, and 2008. In addition, they completed sexual function questionnaires throughout this period.

The researchers also had access to their dietary and sexual function information from 1986 up to the 2000s.

When they crunched the numbers, they discovered that those who ate fruits high in flavones, flavanones, and anthocyanins were between 14 and 16 percent less likely to struggle with erectile dysfunction than those who did not include these in their diets.

Flavones, flavanones, and anthocyanins are three flavonoids; chemical compounds that are becoming increasingly widely studied for their apparent health benefits. You can find them in all citrus fruit, blackberries, blueberries, strawberries, plums, red grapes, and red wine.

The scientists warned that these were no magic bullets but that, together with a reasonably healthy lifestyle, they could help to keep erectile dysfunction at bay.

In fact, they discovered that men who exercised regularly in addition to eating their flavonoids were 21 percent less likely to have ED, not just 16 percent.

Overcome Performance Anxiety Erectile Dysfunction - But eating fruits may not be enough to completely reverse your Erectile Dysfunction. For that you need specific exercises found here…

Overcome Performance Anxiety Erectile Dysfunction – Is ED Caused by Your Skin? (weird study)

How could men’s skin possibly be the cause of ED?

A new study proves this without a doubt. And we’re not talking about the color of your skin (white, black, brown or whatever).

No it’s much more mysterious than that.

In a recent study with 191 psoriasis sufferers and 191 with normal skin, Chinese researchers discovered that men with psoriasis were much more likely to suffer erectile dysfunction.

Furthermore, in men with psoriasis, their erectile dysfunction seemed to be more severe than in men without it.

To be more precise, 59.9% of those with this skin disease struggled with ED, while only 40.3% had dysfunction alone; 6% with the condition called their sexual dysfunction severe.

Why men with psoriasis are cursed this way is a mystery.

For more ideas to overcome performance anxiety erectile dysfunction, watch this video - Erectile Dysfunction: 10 unusual tips to break through performance anxiety and sexual shame

Overcome Performance Anxiety Erectile Dysfunction - But the good news is that whether you suffer psoriasis or not, you can easily heal your erectile dysfunction using nothing but the simple erectile dysfunction exercises found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Overcome Performance Anxiety Erectile Dysfunction

Managing Fibromyalgia Pain and Depression – What You Need to Know

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Managing Fibromyalgia Pain and Depression - Cymbalta Fibromyalgia Treatments for Depression

Cymbalta, which is an antidepressant, is believed to reduce depression and is also considered to be a possible benefit to women suffering from Fibromyalgia. This illness, which is still considered rare even though it affects millions of Americans, affects more women and men. Even though the cause of it remains unknown, Fibromyalgia is a growing problem that many are forced to cope with on a daily basis.

A Cymbalta Fibromyalgia treatment is designed to help treat both the emotional and physical symptoms of depression. In general, individuals who are dealing with a chronic illness often become depressed and sometimes turn to the world of medicine for assistance.

It is important to note that Cymbalta is not approved for the treatment of Fibromyalgia, but studies have found that it could be beneficial in depression. Because it is thought to help treat depression, which is often the result of a chronic illness, some experts believe that there are benefits that coincide with this illness and a Cymbalta Fibromyalgia treatment.

Cymbalta Fibromyalgia treatments can cause various side effects with the most common being nausea, constipation, dry mouth, decreased appetite, etc. Cymbalta is not for everyone, especially to those who are allergic to its ingredients.

In addition, individuals with liver or kidney problems, have been diagnosed with glaucoma or consume large amounts of alcohol should speak with their physician prior to taking Cymbalta. Women who are pregnant or nursing should not take Cymbalta and should make their physician aware of any conditions prior to accepting any type of prescription.

Prior to accepting any type of prescription medication, individuals must make sure that their physician is made fully aware of any medicines that are currently being consumed and/or any current illnesses. In order to safely provide treatments, a physician must be made fully aware of the circumstances surrounding the patient's health.

Patients who are being treated for depression should be monitored closely in order to ensure that the depression does not worsen or become increasingly dangerous to the patient. Individuals who are severely depressed may require hospitalization and extended care beyond that which a prescription-based medicine can offer. Anyone who feels that their depression is worsening should consult their physician for a proper diagnosis and a recommended treatment course.

Managing Fibromyalgia Pain and Depression - Lyrica for Fibromyalgia

Lyrica, also known as pregabalin derived from a prohibited neurotransmitter, gamma-aminobutyric acid (GABA).

Lyrica has been standardised by the FDA for diabetic nerve ache and post-therapeutic nerve ache. Lyrica connects to calcium path in the central nervous system. Its outcome is realised due to its ability to trim down the calcium dependent release of several neurotransmitters.

Researchers at the University of Michigan assessed the efficiency and security of pregabalin for the treatment of fibromyalgia (FM) in an eight-week, placebo-controlled, phase II test. The patients were given with pregabalin doses of 150mg, 300mg, or 450mg per day or with a placebo.

The total dosage was fragmented into three doses a day and consumed for eight weeks. After a one-week baseline-watching period, the primary measurement of efficiency was the pain level at the end of the eight weeks. This information was taken from daily ache diaries.

Patients treated with Lyrica had statistically momentous improvement in their average pain score contrasted with the placebo. The patients who are treated with Lyrica, 28.9 percent had a statistically noteworthy (greater than 50 percent) drop in pain from baseline matched up to 13.2 percent of patients treated with the placebo.

Forty-eight percent of patients in the Lyrica of the 450mg per day group had at least a 30 percent statistically momentous fall in pain from baseline compared to 27 percent on the placebo. The significant progress in pain happened as early as week one.

There were major improvements in practical ways such as sleep, fatigue, and activity of life. The most common treatment events were drowsiness and faintness and were considered to be dose related. Discontinuous rates owed to side effects were less than 10 percent.

Fibromyalgia experts have used Lyrica in practice and more medical information regarding its effect on Fibromyalgia is yet to come out.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding a Cymbalta Fibromyalgia treatment or Lyrica for fibromyalgia must consult their physician for further information.

For more ideas on managing fibromyalgia pain and depression, watch these 2 videos-

25 Min Stretch Routine To Reduce Chronic Pain- Great for Fibromyalgia

Managing Chronic Pain and Depression

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Chronic Fatigue Syndrome Help – Is Chronic Fatigue Syndrome Serious?

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Chronic Fatigue Syndrome Help - Crohn’s Disease & Chronic Fatigue Syndrome – Is There A Cure?

For the individuals who suffer from the mysterious symptoms of Chronic Fatigue Syndrome (CFS), or the debilitating symptoms of Crohn’s Disease (CD) the question “Is there a cure?” weighs heavily on their lives.  The frustration that results from living with this non-specific illness serves to compound the never-ending symptoms.  Chronic Fatigue Syndrome and Crohn’s sufferers continue to battle the illness while researchers search for causes and cures.

The Crohn’s & Colitis Foundation of America (CCFA) describe Crohn’s as “Crohn's disease is a chronic (ongoing) disorder that causes inflammation of the digestive or gastrointestinal (GI) tract. Although it can involve any area of the GI tract from the mouth to the anus, it most commonly affects the small intestine and/or colon.”

Chronic Fatigue Syndrome is described as “A group of symptoms, of unknown cause, characterized by unexplained fatigue, weakness, muscle pain, feeling poorly, trouble thinking, and sometimes, fever and/or lymph node swelling.”

There is currently no cure for Chronic Fatigue Syndrome or Chron’s Disease.  There is no magic pill, no immunization, and no medication that can rid sufferers of the debilitating symptoms of CFS and CD.

However, individuals who suffer from CFS and CD can successfully manage their symptoms.  Using current interventions including prescription medications, alternative therapies, and a comprehensive nutritional plan, CFS and CD patients can find relief.

Upon receiving a diagnosis of Chronic Fatigue Syndrome or Crohn’s Disease, the patient is advised to seek as much information as possible from current and reputable sources.  Because little is still known about CFS and CD, information is limited but available.

Reliance on sources such as the Centers for Disease Control and the medical research departments of large universities will yield the best information.  CFS and CD patients are advised to beware of quack treatments or anyone offering a “cure”.  Armed with information, the CFS sufferer can assist in making the most viable choices for his or her treatment plan.

A reasonable treatment plan should include a combination of therapies.  By discussing a plan with a competent medical professional, the patient can assist in developing the best plan for him or her.  A medical professional may prescribe prescription drugs that may alleviate the constant fatigue or intestinal pain that accompanies CFS and CD.

In addition to prescription medications, seeking the help of a nutritionist will assist in managing the illness.  It is common knowledge that a good diet can assist in recovering successfully from many illnesses – Chronic Fatigue Syndrome and Crohn’s are no exception.  A reasonable nutritional plan may not only include a diet of whole foods but may also include nutritional supplements.

Additionally, the CFS and Crohn’s sufferer may find relief with the assistance of alternative therapies.  Hypnosis, yoga, massage and other forms of relaxation can provide much needed relief from symptoms.

Although Chronic Fatigue Syndrome and Crohn’s cannot yet be cured, sufferers can successfully manage their illness using a multi-pronged treatment approach.  Being among some of the most difficult illnesses to manage, Chronic Fatigue Syndrome and Crohn’s Disease management involves several major lifestyle changes.  Commitment to these lifestyle changes may well be the key to ending, or at least, minimizing the suffering.

Chronic Fatigue Syndrome Help - How Chronic Fatigue Has Affected My Life

Many of you have heard the term 'chronic fatigue' I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.

I grew up just like many other kids. I loved to play outside until darkness came, and I loved to push the limit with my parents every night about bedtime. As a child, there was nothing better than when my mom or dad took time away from their busy schedules to play with me and my siblings.

I loved nothing more than when my dad's car pulled into the driveway and he came around back to join us in whatever game we happened to be playing. I have year after year of great memories of afternoons and summer days spent playing with my dad. That was all before chronic fatigue happened of course.

I was in junior high when my dad first began showing symptoms of what would later be diagnosed as chronic fatigue. It was interesting because I remember that the sickness seemed to come upon him slowly and yet all at once.

I remember that his energy levels slowly disappeared until he could barely get out of bed to make it to work some days. He was tested for a wide variety of things, but it was a couple of years before the diagnosis of chronic fatigue was made.

Because I was too young to fully understand the problems that were plaguing my dad's body, his chronic fatigue was a source of frustration and anger to me. I didn't like it that my dad no longer was able to play catch with me in the back yard or that he rarely made it to my Saturday soccer games anymore.

He tried to explain his chronic fatigue to me over and over, but often I would get mad and storm out of the room. How could my dad, so healthy and active and young just a few years before, be unable to make it out of bed in the morning?

Once my dad was officially diagnosed with chronic fatigue, it was many months before an effective treatment plan could be figured out by his doctors. They tried curbing his chronic fatigue with many diet and exercise plans. They tried getting him to sleep longer at night and nap during the day.

Our family stopped eating many of the foods we loved most each time mom began preparing a new diet for dad's chronic fatigue. The cafeteria at school and an occasional meal with friends became my only retreat from the boring and tasteless foods my dad was now destined to eat because of chronic fatigue.

My point in saying these things is simply to share in brief the ways chronic fatigue has affected my life. While I am very thankful to all of the doctors that have worked on my dad and made his condition bearable, I still miss the dad I had before chronic fatigue came and stole his life and our time together away.

For more ideas on chronic fatigue syndrome help, watch this video - The Graded Exercise Therapy (GET) course

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Fibromyalgia Pain Relief – What Causes Fibromyalgia to Flare Up?

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Fibromyalgia Pain Relief - Controversial Aspects of Fibromyalgia Pain

Fibromyalgia pain and fatigue are the most common and intense symptoms that occur to people who suffer from the condition. Statistics indicate that an overwhelming number of 3.7 million Americans are confronted with fibromyalgia pain and other specific symptoms.

Fibromyalgia is a neurological chronic condition that causes recidivating, intense pain in the muscles and interconnected soft tissues such as tendons and ligaments. Many people disregard fibromyalgia pain and fatigue, considering that they are self-induced symptoms, the product of people’s imagination. These conceptions, however, are far from the actual truth.

Medical research results reveal that although there are psychological aspects involved in the development of fibromyalgia, the condition occurs due to neurological dysfunctions, and undoubtedly, fibromyalgia pain is real!

Fibromyalgia pain is described by patients in a multitude of ways: aching, burning, sour, radiating, stabbing or pressure. Although people with the disorder perceive fibromyalgia pain in a different way, they claim to always feel a certain degree of pain and discomfort in the muscles. Fibromyalgia pain is accompanied by a sensation of fatigue, discomfort, numbness or tingling.

The cause for recidivating fibromyalgia pain is considered to be abnormal brain activity. Medical scientists sustain that the presence of certain brain dysfunctions determine a pronounced increase of nervous excitability in the entire body.

Unlike healthy people, patients with fibromyalgia perceive external stimuli in a very intense way. For instance, many people who suffer from fibromyalgia develop a sensibility to light and temperature as a consequence of nervous dysfunctions.

Scientific experiments have revealed the fact that in the case of people with the disorder, fibromyalgia pain is emphasized by abnormal brain activity. When exposed to a stimulus of the same intensity, people with fibromyalgia might perceive a sensation of intense pain, while the majority of healthy people have no reactions to that particular stimulus.

Where Do You Hurt with Fibromyalgia?

An interesting aspect of fibromyalgia is that all people with the disorder feel pain in the same body regions. Fibromyalgia pain is mainly located in specific spots on the body, called trigger points. There are nine pairs of trigger points on the body, and they are located in the following regions: the lower region of the skull, the back of the neck, the upper back, the mid-back, the lower back, the shoulders, the region of the buttocks, the elbows and knees and the region of the hips. The areas that surround the points where the fibromyalgia pain is perceived at maximum intensity are called tender points.

These trigger points and tender points have a major role in revealing the presence of fibromyalgia. Due to the fact that most physical examinations and routine laboratory analysis aren’t able to trace any signs of the disorder, by checking if the patient feels intense pain in these specific fibromyalgia pain regions, an appropriate diagnose can be established.

Although people with fibromyalgia mostly complain about muscular pain and a generalized state of exhaustion through the entire body, the fact is that the disorder can generate a lot more symptoms, some considered to be very serious.

For instance, people that have been suffering from fibromyalgia for long periods of time may suffer from short-term memory loss, decreased ability of sustaining physical and mental effort, poor concentration, migraines, high blood pressure and accelerated heart activity.

Fibromyalgia is a serious condition and speed is vital in detecting its presence. Although at the time being there is no specific cure for fibromyalgia, most symptoms can be overcome, and the patients’ general health condition can be substantially improved by following certain therapies and treatments. Fibromyalgia pain, fatigue, cognitive dysfunctions and poor mental abilities can be corrected through the means of an appropriate treatment, a good therapeutic program, healthy lifestyle and diet.

Fibromyalgia Pain Relief - Fibromyalgia Pain That May Never Go Away

Fibromyalgia is a chronic condition that brings widespread pain in the muscles, ligaments, and tendons. This condition may also be accompanied with fatigue and sleep disorders. Medical studies show that as many as six million Americans have fibromyalgia, many of them are women.

And no matter how many over the counter muscle relaxants and prescription drugs they take, these individuals still experience pain. The severity of pain that accompany fibromyalgia may vary from person to person. This condition should never be taken for granted even though it is not progressive or life-threatening.

Symptoms of Fibromyalgia

Fibromyalgia can cause pain all over the body, but the most commonly affected parts include the elbow, forearm, hip, knee, back, forearm, jaw, and shoulder. In addition to pain, fatigue and sleep difficulties are the other symptoms that can be experienced by individuals with fibromyalgia. These individuals may feel tired even after hours of sleep.

Other symptoms may include the following:

Irritable bowel syndrome (constipation, diarrhoea, abdominal pain, etc.)

Headaches and facial pain

Depression

Numbness in the hands and feet

Mood changes

Chest pain

Dry eyes, skin, and mouth

Painful menstruation

Dizziness

Causes of Fibromyalgia

Researchers have not determined the exact cause of this condition. But some specialists suggest that the increased sensitivity to pain is developed because of an abnormal increase in levels of chemicals in the brain. Because of this abnormality, the brain may interpret ordinary sensations as pain.

Other possible causes of fibromyalgia may include the following:

Sleep disturbances - Some researchers theorize that disturbed sleep patterns may be a cause rather than just a symptom of fibromyalgia.

Injury - An injury or trauma, particularly in the upper spinal region, may trigger the development of fibromyalgia in some people. An injury may affect your central nervous system, which may trigger fibromyalgia.

Infection - Some researchers believe that a viral or bacterial infection may trigger fibromyalgia.

Changes in muscle metabolism - For example, de-conditioning and decreased blood flow to the muscles may contribute to decreased strength and fatigue. Differences in metabolism and abnormalities in the hormonal substance that influences the activity of nerves may play a role.

Fibromyalgia Pain Relief - Treatment for fibromyalgia  

This may include medication and self-care. Medications may reduce the pain and improve one's sleep. Analgesics and over the counter muscle relaxants may be used for this condition. Analgesics may ease pain and stiffness caused by fibromyalgia.

Aspirin, ibuprofen, and naproxen sodium may be recommended by health professionals. Taking muscle relaxants before bedtime may help treat muscle pain and spasms. However, these drugs should be used for only a short time because to prevent the development of side effects and drug interactions.

Watch this video - Fibromyalgia Pain Relief Stretches- Ask Doctor Jo

Affected individuals may not only deal with the pain and fatigue of fibromyalgia but also with the frustration of having a condition that is often misunderstood. Understanding this condition and finding individuals like family, friends, co-workers, support groups to share information about fibromyalgia is essential in overcoming the pain. Support groups may provide a level of help and advice that you might not find anywhere else.

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom