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Overcome Performance Anxiety Erectile Dysfunction – This ONE Bad Habit Causes ED
Indian
scientists have just issued a timely reminder before the end-of-year holiday
season that this is one thing that is the likely cause of your ED.
The
study published in the Journal of Psychosexual Health investigated levels of ED amongst men who defined themselves as
“dependent” on something many of us like to do.
Researchers
asked 50 men to participate who had visited a university clinic for help with
their alcohol dependence.
Participants
were between 20 and 60 years old with the average age being 36. Men that had ED before drinking and those with diabetes and other chronic conditions that
could cause ED were excluded from the studies.
66
percent of the alcohol dependent men were found to have ED, which is shocking, considering the
average age was just 36.
48
percent complained about problems achieving an erection and 64
percent reported feeling apprehensive about sex. 12 percent suffered from premature ejaculation and sex dissatisfaction.
This
is why it’s important to take a look at your attitude towards booze. Are you
dependent?
Overcome Performance Anxiety Erectile Dysfunction – These Common Fruits Heal ED (men take notes)
In
January 2016, researchers from Harvard University and the University of East
Anglia published an interesting paper in the American Journal of Clinical Nutrition.
Apparently,
ingredients found in common fruits could tackle ED – even better than common medications.
Researchers
asked 25,096 middle aged and senior men to complete food frequency
questionnaires in 2000, 2004, and 2008. In addition, they completed sexual
function questionnaires throughout this period.
The
researchers also had access to their dietary and sexual function information
from 1986 up to the 2000s.
When
they crunched the numbers, they discovered that those who ate fruits high in
flavones, flavanones, and anthocyanins were between 14 and 16 percent less
likely to struggle with erectile dysfunction than
those who did not include these in their diets.
Flavones,
flavanones, and anthocyanins are three flavonoids; chemical compounds that are
becoming increasingly widely studied for their apparent health benefits. You
can find them in all citrus fruit, blackberries, blueberries, strawberries,
plums, red grapes, and red wine.
The
scientists warned that these were no magic bullets but that, together with a
reasonably healthy lifestyle, they could help to keep erectile dysfunction at bay.
In
fact, they discovered that men who exercised regularly in addition to eating
their flavonoids were 21 percent less likely to have ED, not just 16 percent.
Overcome Performance Anxiety Erectile Dysfunction – Is ED Caused by Your Skin? (weird study)
How
could men’s skin possibly be the cause of ED?
A
new study proves this without a doubt. And we’re not talking about the color of
your skin (white, black, brown or whatever).
No
it’s much more mysterious than that.
In
a recent study with 191 psoriasis sufferers and 191 with normal
skin, Chinese researchers discovered that men with psoriasis were much more
likely to suffer erectile dysfunction.
Furthermore,
in men with psoriasis, their erectile dysfunction seemed to be more
severe than in men without it.
To
be more precise, 59.9% of those with this skin disease struggled with ED, while only 40.3% had dysfunction alone;
6% with the condition called their sexual dysfunction severe.
Why
men with psoriasis are cursed this way is a mystery.
For
more ideas to overcome performance anxiety erectile dysfunction, watch this
video - Erectile Dysfunction: 10 unusual tips to break through performance anxiety and sexual shame
This post is from the
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Erectile problems can be physical or emotional. If your
problem is physical, you need to exercise the muscles around the genital area.
If your problem is emotional, then you need to learn relaxation techniques.
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