How to Avoid Shoulder Pain at Night

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Shoulder pain is a pain in the... shoulder, especially at night. There's nothing worse than not being able to get comfortable in your own bed, tossing and turning throughout the night, stretching your arm out, contorting yourself into weird positions to try and find something that brings relief...

 

Eventually you'll probably fall asleep despite the pain in your shoulder. At least that's what happened to me when I suffered from shoulder pain. I hurt my shoulder in the gym, but I did get over it. What I'm about to share with you applies to anyone with shoulder pain who's struggling to get a good night's sleep. Here's some tips for sleeping easily, even if your shoulder is killing you.

 

1. Do a few stretches before bed. Lean over from the waist and swing your hand in little circles. Do it one way, then the other. After that, stretch your arm up, down and from side to side. Hold each stretch for 20 seconds or so, and stretch only so you feel a gently pull - not so much that it hurts!

 

2. Ice your shoulder before bed, after the stretches. Wrap ice in a small towel or t-shirt, and massage it over the painful area for 15 minutes. Don't apply ice directly to the skin or you could get freeze burns. Ice helps to calm swelling and numb pain, to help you get to sleep quickly before the irritating sting of the shoulder pain sets in and keeps you awake.

 

Shoulder pain can be completely defeated in the long term too, through a combination of these techniques and a few simple strengthening exercises to stimulate the healing process and target the source of your shoulder pain, eliminating it completely. I spent a few weeks doing exactly that, and my shoulder healed perfectly.

 

Most people will go to the doctor who will recommend them rest and anti-inflammatory drugs, or to a physiotherapist who will charge as much as $100 per hour for treatment, but you can learn these physio techniques yourself and do them yourself at home.

 

I wrote a book about my experiences beating shoulder pain, and documented everything I learned about treating the pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas to avoid shoulder pain at night, watch this video - Best Sleeping Position for Shoulder, Arm, & Wrist Pain- also Carpal Tunnel Syndrome

 

Click here to get that book and use the same techniques to avoid shoulder pain at night today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

How to Beat Your Shoulder Pain in 2 Easy Steps

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Shoulder pain is a terrible, terrible condition. Sometimes the pain is only minor, but sometimes the pain can be unbearable. It might even be keeping you up during the night and stopping you from getting a full night's sleep. I used to suffer from shoulder pain too, after I tore my rotator cuff in the gym. I'm not sure how it happened, but something went wrong and I heard it "snap" while I was lifting.

 

My shoulder began to hurt. The pain started off only slight, but got worse, and worse, and worse. It was a stinging sensation, but there was also a background dull ache "inside" my shoulder. I tried resting for a few weeks, but that didn't really make much of a difference. I couldn't get comfortable whenever I sat down anywhere, sleeping was a nightmare, and I couldn't use my arm to lift, reach or carry anything.

 

I went to see my doctor and he diagnosed my shoulder pain as a minor strain. He suggested taking anti-inflammatory medication which works well for very minor injuries which don't require any active treatment. Usually you can simply rest and wait it out while your body does the hard work and sorts out whatever the shoulder pain is being caused by.

 

But, while that works in most cases (which is why most doctors will prescribe exactly that when you go and see them), there are a huge number of cases where that treatment is just not good enough. Instead, you have to take a more active approach to treating your shoulder pain.

 

The best way to do that in my experience is through rehabilitation and physiotherapy. You can do simple stretches and exercises at home to relieve the pain and strengthen your joint to stop the shoulder pain from happening.

 

I spent ages researching these stretches and exercises, compiled my own rehabilitation program and put it into practice. In a few weeks, my pain was gone and I was back to normal.

 

Shoulder pain exercises are easy to do, don't require any special equipment and are a fantastic way of solving your pain quickly.

 

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas to beat your shoulder pain, watch this video - Neck Pain and Shoulder Pain Stretch routine

 

Click here to get that book and use the same techniques to beat your shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Shoulder Pain Cure - The Best Way to Cure Shoulder Pain

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

The shoulder is the most complex joint in the body, and so is naturally susceptible to injury from time to time. And injury means - shoulder pain.

 

Shoulder pain is terrible because we use our shoulders for so much without even realising it. I injured my shoulder a while ago, and almost immediately began suffering from excruciating constant shoulder pain. I tried asking my friends, I tried visiting the doctor, but all they said was "rest".

 

Luckily, I didn't give up. I was not content to live with my shoulder pain forever, and you shouldn't be either.

 

I did a ton of research, on the internet, in libraries, talking to doctors, physical therapists, athletes, professional trainers and anyone else who knew anything about shoulder injuries, and all of them listed one thing as their top tip for treating shoulder pain effectively.

 

That one thing is: physiotherapy. Now unfortunately, a professional physiotherapist might charge $100 or more per hour for treatment sessions, but you can actually learn a lot of these techniques and do them yourself at home. Which is what I did, and I want to share some tips with you.

 

1. Stretch your shoulder regularly. Simple, basic stretches help to loosen the shoulder joint, prevent it from stiffening up, calm swelling, improve mobility and flexibility, and ultimately - relieves shoulder pain.

 

2. Exercise your shoulder to strengthen and repair damaged muscles and tendons in the joint, which will reduce and eliminate shoulder pain because once the injury is healed, there's no damage for the pain to come from. No injury = no symptoms = no pain.

 

The second top tip was using ice on your shoulder. This has two effects - first it cools the shoulder and numbs any pain you might be feeling, without needing drugs.

Second, it reduces swelling, which in turn reduces pain and helps the body do its job of healing any damage.

 

I used both these techniques with great success, and now my shoulder doesn't hurt a bit.

 

Watch these 2 videos to get more shoulder pain cure techniques –

 

How To ELIMINATE Shoulder Pain - ShoulderImpingement Exercises

 

Best Shoulder Pain Relief Exercises |Rotator Cuff Tendinopathy

 

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

Click here to get that book and use the same techniques to cure your shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Do You Really Need Surgery to Treat Your Shoulder Pain?

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Do I really need surgery to treat my shoulder pain? The short answer is, "not always".

 

Although in some cases of severe injury and damage surgery is unavoidable, the huge majority of cases of shoulder pain are for often trivial reasons which are easily fixed at home.

 

I hurt my shoulder a while ago, and even after enduring months of constant shoulder pain,

 

I've successfully treated it at home without any special equipment - just a few simple techniques and the pain disappeared.

 

Some cases where you might need surgery: very severe impingement, separated acromio-clavicular (AC) joint, severe full thickness rotator cuff tears, broken bones and drastic dislocations.

 

But as I said before, the chances of you having such a serious injury is very small. If you did have something like that, it is likely you'd know about it already because you would've been to hospital and had it diagnosed as such.

 

You don't have to have surgery, but it's always wise to check with your doctor and get his or her professional medical opinion.

 

For general shoulder pain caused by minor things such as - rotator cuff strains or micro-tears, muscle imbalances, poor posture, minor impingement, muscular strains, or just general aches and pains in the shoulder joint, you can do something about it at home.

 

Physiotherapy is the answer to most shoulder pain. Most professional physios will charge $100 or more per hour of treatment, but if you could learn a few simple stretches and techniques to do at home, and spend a few minutes every day doing them, there's a strong chance you can beat your shoulder pain.

 

That's what I did. I researched shoulder injuries on the internet, in the library, and by talking to past sufferers and medical professionals, and I discovered a few techniques which I put to good use and cured my own shoulder pain in a few weeks.

 

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating it with the special physiotherapy stretches and exercises I'd uncovered during my research.

 

For more ideas to treat your shoulder pain, watch this video - 3 Gentle Stretches to Reduce Shoulder Pain

 

Click here to get that book and treat your shoulder pain with the same techniques.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Shoulder Pain Treatment - Where it Comes from and How to Resolve It

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Shoulder pain can occur for many different reasons. It could be because of a rotator cuff tear or strain, impingement, tendonitis, muscle imbalances or poor posture, amongst other things.

It's easy to injure your shoulder at home, playing sports, weight training in the gym or just by accident if you fall.

 

My own shoulder pain (which I've completely eliminated now) happened because of a rotator cuff injury which happened while I was at the gym. I was lifting weights, and must've got something wrong because I felt it "snap". It didn't hurt immediately, but over the next few hours and days, it developed into a stinging, sharp sensation in the front of my shoulder, and a dull ache on the back.

 

It hurt a lot, so I obviously wanted to resolve it so I could get back to training, and get back to normal life! I tried asking around my friends to see what their experiences were with shoulder pain, but they didn't really have any better suggestions than, "rest it".

 

So, I went to see a doctor. He also prescribed rest and some anti-inflammatory medication, and while that did help ease the pain a little, as soon as I stopped taking the pills the pain came right back, so they didn't really solve the core reason for my shoulder pain.

 

I did some research on the internet, and discovered that you can do physiotherapy at home to treat shoulder pain. A simple combination of stretches and basic exercises strengthen and heal the shoulder back to normal, and the pain disappears.

 

The key is to use the right stretches and exercises for your particular type of injury. If you don't get the right ones, you might end up doing more damage than good - that's why most people go to professional physiotherapists for help with their shoulder pain.

 

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating it with the special stretches and exercises I'd uncovered during my research. These simple techniques worked wonderfully for me - now I'm pain free!

 

For more ideas on shoulder pain treatment, watch this video - Neck Pain and Shoulder Pain Stretch routine

 

Click here to get that book and use the same shoulder pain treatment techniques today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

Simple Shoulder Pain Relief Strategies that Work to Stop Your Painful Shoulder

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

If you suffer from shoulder pain, it can ruin your life. It can affect your mood because you can't do all the things you want to do, even if those things are as simple as carrying the shopping home without screwing up your face in pain.

 

I used to suffer from shoulder pain, just like you. I spent weeks in pain, struggling through every day with poor mobility, flexibility and severely limited use of my arm. Luckily, I discovered some simple strategies for treating shoulder pain which I'm going to share with you.

 

First of all - what's NOT good.

 

* Rest - generally prescribed by your doctor, it can have some beneficial effects for very minor injuries with low levels of pain. But generally, rest can affect negatively on your injury, allowing the joint to stiffen up causing more pain.

 

* Anti-inflammatories - also usually prescribed by doctors, anti-inflammatory drugs lower swelling in the joint which reduces pain and allows the injury to heal. BUT.. you must be careful not to become dependent on these drugs for pain relief. If you stop taking them and your shoulder pain is still there, you need something better.

 

* Electronic gadgets - There are various gadgets designed to relieve shoulder pain through infra-red, ultra-sound and other hi-tech means. Really, the only hi-tech solution you should consider is surgery, but with any luck you can avoid that with my special techniques.

So, what is good?

 

* Stretches - Designed to loosen the shoulder joint, relax tendons and muscles, improve mobility and flexibility and reduce shoulder pain.

 

* Exercises - Designed to strengthen inner shoulder muscles, promote healing and rebuild any damage caused through injury, and ultimately cure shoulder pain completely.

 

These techniques are very simple to do at home, and can be done in a few minutes a day. They also don't need any special equipment, and people of all ages can use them to combat their shoulder pain.

 

I wrote a book about my experiences with these techniques, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas on shoulder pain relief, watch this video - Instant Relief for Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

 

Click here to get that book and use the same techniques to get your shoulder pain relief today. It worked for me, and it can work for you too.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Effective Strategies for Curing Shoulder Pain

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Shoulder pain is a very common condition which affects millions of people around the world for various reasons. However, if your injury is not severe enough to warrant surgery, or if you've already undergone surgery and want to kickstart your post-surgical shoulder rehab, this article is for you.

 

I used to suffer from shoulder pain, after I injured it weight training in the gym. I tore my rotator cuff and ended up with severe pain on the front of my shoulder, and a dull ache in the back. It was terrible to live with, as I'm sure you're aware. I visited a doctor, but he just told me to rest.

 

Instead, I started researching shoulder injuries and shoulder pain in libraries, on the web, by talking to physiotherapists, personal trainers, doctors and anyone who'd had any experience of shoulder pain before.

 

They all told me one thing: shoulder pain usually comes because of damage which can be easily repaired at home with the following techniques:

 

* Stretching - used to gently and gradually improve mobility and flexibility in your shoulder, and to extend your range of motion and relieve stiffness and pain.

 

* Exercises - used to encourage regrowth of damaged tissue in the shoulder, strengthen the internal core muscles of the shoulder joint (the rotator cuff) and relieve pain.

 

* Hot/cold - use heat pads before stretching and exercising to warm up your muscles and prepare them for movement. It also draws blood into the area which promotes and stimulates the healing process. Ice is used after exercise to reduce swelling and numb any immediate pain. Less swelling means the body can do it's work of healing more effectively.

 

I used these home physiotherapy techniques myself to overcome my shoulder pain. In a few weeks of using this system every day or two, I was back to normal with a healthy, supple, flexible and pain-free shoulder joint. At last! I basically became my own physiotherapist, treated my injury and so the pain disappeared.

 

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with descriptions and photos of the special stretches and exercises I'd uncovered during my research.

 

For more ideas on curing shoulder pain, watch this video - Yin Yoga for Neck & Back Pain Relief, Tense Shoulders, Gentle Beginners Yoga Stretch, YogaPlus App

 

Click here to get that book and use the same techniques for curing shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

How to Treat Your Shoulder Pain at Home in a Few Minutes

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

You might've been told that shoulder pain will "never really go away", or that it "always requires surgery", or that "your shoulder will never be the same again". Well, whoever said that was most definitely wrong. Shoulder pain is not permanent, can be treated and cured without surgery, and it is perfectly possible to get your shoulder back to how it used to be.

 

I know this to be true, because that's what I did when I hurt my shoulder. I used to suffer from extreme shoulder pain throughout the day and night. Sometimes it would keep me awake because I couldn't get comfortable. Worse, it would bother me while I was at work (I sit at a desk for most of the day), and I couldn't get comfortable there either.

 

My friends told me to visit the doctor, so I did. He prescribed rest and anti-inflammatory medications, which worked OK for a while but as soon as I stopped taking the drugs the pain came right back. I couldn't believe it.

 

Why had my shoulder pain come back? Really, the answer is clear: by taking the medication, I wasn't treating the source of the pain, I was just covering it up.

 

Instead, I learned about an alternative treatment to surgery for my shoulder pain: physiotherapy. Not being able to afford an expensive professional physio, I had to learn the techniques for myself. Luckily for me (and you), they're very easy to do.

 

I learned a few simple stretches and used them to keep my shoulder loose, regain flexibility and mobility and reduce pain. I also learned a few basic exercises for strengthening the shoulder's inner muscles and tendons (the rotator cuff), stimulating the healing process and relieving pain.

 

By combining these techniques, I became my own physiotherapist, and my shoulder pain disappeared completely. Whatever the reason for your shoulder pain, it is very likely that some simple home physio can have a dramatic impact on your pain, curing it completely in most cases.

 

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas on how to treat your shoulder pain at home, watch this video - 5 Proven Yoga Stretches For Neck & Shoulder Pain Relief! with Lindsey Samper

 

Click here to get that book and use the same techniques to treat your shoulder pain at home today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

My Number 1 Tip for Stopping Your Shoulder Pain

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

I used to suffer from severe shoulder pain. You probably know what it's like - stinging, nagging, sharp and sore, it is constantly on your mind throughout the day, and can keep you up all throughout the night, not letting you have a wink of sleep because it hurts too bad.

 

After visiting the doctor, I was told I should rest, and take anti-inflammatory drugs to reduce swelling and numb my body to the pain. I thought that would work well, and for a few weeks it did. However, as soon as I stopped taking the drugs, the pain came right back.

 

The shoulder pain came back because I hadn't treated the cause and source of the pain. I'd just covered it up with pain blocking pills. If you don't cure the cause of the pain, the pain (which is a symptom of the cause) will persist. Treating the source is absolutely essential to stopping shoulder pain.

 

After much research, I discovered that physiotherapy is an excellent and effective treatment for shoulder pain. Unfortunately, I couldn't afford a professional, since they can charge as much as $100 per hour, and pretty much every shoulder injury is going to require at least 5-10 hours of treatment over the course of a few weeks.

 

So instead, I learned how to use physiotherapy myself. That might sound complicated, but it's actually very easy. A few simple stretches and exercises at home. After putting them into practice for a few weeks, my shoulder pain had completely disappeared, and I could get back to normal life.

 

So that's my number one top tip, as a previous shoulder pain sufferer - learn about physiotherapy you can do on your own in your own home. It only takes a few minutes a day, doesn't require any special equipment and is easy to do. And best of all, it's very effective at treating shoulder pain.

 

For more ideas for stopping your shoulder pain, watch this video - How To ELIMINATE Shoulder Pain - Shoulder Impingement Exercises

 

I wrote a book about how to cure shoulder pain with home physiotherapy, based on my experiences. I included everything I learned about the special stretches and exercises I'd uncovered during my extensive research. Click here to get that book and use the same techniques for stopping your shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.