Click
HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for
Good
Shoulder pain can occur for many different reasons. It
could be because of a rotator cuff tear or strain, impingement, tendonitis,
muscle imbalances or poor posture, amongst other things.
It's
easy to injure your shoulder at home, playing sports, weight training in the gym
or just by accident if you fall.
My
own shoulder pain (which I've completely eliminated
now) happened because of a rotator cuff injury which happened while I was at
the gym. I was lifting weights, and must've got something wrong because I felt
it "snap". It didn't hurt immediately, but over the next few hours
and days, it developed into a stinging, sharp sensation in the front of my shoulder,
and a dull ache on the back.
It
hurt a lot, so I obviously wanted to resolve it so I could get back to
training, and get back to normal life! I tried asking around my friends to see
what their experiences were with shoulder pain, but they didn't really have any
better suggestions than, "rest it".
So,
I went to see a doctor. He also prescribed rest and some anti-inflammatory
medication, and while that did help ease the pain a little, as soon as I
stopped taking the pills the pain came right back, so they didn't really solve
the core reason for my shoulder pain.
I
did some research on the internet, and discovered that you can do physiotherapy
at home to treat shoulder pain. A simple combination of
stretches and basic exercises strengthen and heal the shoulder back to normal, and the pain disappears.
The
key is to use the right stretches and exercises for your particular type of
injury. If you don't get the right ones, you might end up doing more damage
than good - that's why most people go to professional physiotherapists for help
with their shoulder pain.
I
wrote a book about my experiences with shoulder pain, and documented everything I learned
about treating it with the special stretches and exercises I'd uncovered during
my research. These simple techniques worked wonderfully for me - now I'm pain
free!
For
more ideas on shoulder pain treatment, watch this video - Neck Pain and
Shoulder Pain Stretch routine
Click
here to get that book and use the same shoulder pain treatment techniques today.
Author Bio:
Joe Brent is a
former chronic should pain sufferer. He beat his shoulder pain for good
without surgery and completely rehabilitated himself from the comfort of his
own home.
When
Joe injured his shoulder from a combination of working out incorrectly and bad
posture, he spent hours every day digging through medical and sports
literature, talking to medical experts, professional athletes and anyone he
could find that had any experience of shoulder and rotator cuff injuries.
He realized that it was possible to skip the surgery and the physical
therapy appointments and do all the stretches and exercises on his own.
In
just a few weeks, Joe was able to heal his own shoulder pain. He wanted
to share his successful experiences with others and show them how to quickly
rehab their shoulder injuries and that’s how he came up with his shoulder
pain relief guide called Shoulder Pain No
More.
