Click
HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for
Good
Shoulder pain is a very common condition which affects
millions of people around the world for various reasons. However, if your
injury is not severe enough to warrant surgery, or if you've already undergone
surgery and want to kickstart your post-surgical shoulder rehab, this article
is for you.
I
used to suffer from shoulder pain, after I injured it
weight training in the gym. I tore my rotator cuff and ended up with severe
pain on the front of my shoulder, and a dull ache in the back. It was terrible
to live with, as I'm sure you're aware. I visited a doctor, but he just told me
to rest.
Instead,
I started researching shoulder injuries and shoulder pain in libraries, on the web, by talking
to physiotherapists, personal trainers, doctors and anyone who'd had any
experience of shoulder pain before.
They
all told me one thing: shoulder pain usually comes because of damage
which can be easily repaired at home with the following techniques:
*
Stretching - used to gently and gradually improve mobility and flexibility in
your shoulder, and to extend your range of motion and relieve stiffness and
pain.
*
Exercises - used to encourage regrowth of damaged tissue in the shoulder, strengthen
the internal core muscles of the shoulder joint (the rotator cuff) and relieve
pain.
*
Hot/cold - use heat pads before stretching and exercising to warm up your
muscles and prepare them for movement. It also draws blood into the area which
promotes and stimulates the healing process. Ice is used after exercise to
reduce swelling and numb any immediate pain. Less swelling means the body can
do it's work of healing more effectively.
I
used these home physiotherapy techniques myself to overcome my shoulder pain. In a few weeks of using
this system every day or two, I was back to normal with a healthy, supple,
flexible and pain-free shoulder joint. At last! I basically became my own
physiotherapist, treated my injury and so the pain disappeared.
I
wrote a book about my experiences, and documented everything I learned about treating shoulder pain with descriptions and
photos of the special stretches and exercises I'd uncovered during my research.
For
more ideas on curing shoulder pain, watch this video - Yin Yoga for Neck & Back Pain Relief,
Tense Shoulders, Gentle Beginners Yoga Stretch, YogaPlus App
Click
here to get that book and use the same techniques for curing shoulder pain today.
Author Bio:
Joe Brent is a
former chronic should pain sufferer. He beat his shoulder pain for good
without surgery and completely rehabilitated himself from the comfort of his
own home.
When
Joe injured his shoulder from a combination of working out incorrectly and bad
posture, he spent hours every day digging through medical and sports
literature, talking to medical experts, professional athletes and anyone he
could find that had any experience of shoulder and rotator cuff injuries.
He realized that it was possible to skip the surgery and the physical
therapy appointments and do all the stretches and exercises on his own.
In
just a few weeks, Joe was able to heal his own shoulder pain. He wanted
to share his successful experiences with others and show them how to quickly
rehab their shoulder injuries and that’s how he came up with his shoulder
pain relief guide called Shoulder Pain No
More.
