How to Treat Your Shoulder Pain at Home in a Few Minutes

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

You might've been told that shoulder pain will "never really go away", or that it "always requires surgery", or that "your shoulder will never be the same again". Well, whoever said that was most definitely wrong. Shoulder pain is not permanent, can be treated and cured without surgery, and it is perfectly possible to get your shoulder back to how it used to be.

 

I know this to be true, because that's what I did when I hurt my shoulder. I used to suffer from extreme shoulder pain throughout the day and night. Sometimes it would keep me awake because I couldn't get comfortable. Worse, it would bother me while I was at work (I sit at a desk for most of the day), and I couldn't get comfortable there either.

 

My friends told me to visit the doctor, so I did. He prescribed rest and anti-inflammatory medications, which worked OK for a while but as soon as I stopped taking the drugs the pain came right back. I couldn't believe it.

 

Why had my shoulder pain come back? Really, the answer is clear: by taking the medication, I wasn't treating the source of the pain, I was just covering it up.

 

Instead, I learned about an alternative treatment to surgery for my shoulder pain: physiotherapy. Not being able to afford an expensive professional physio, I had to learn the techniques for myself. Luckily for me (and you), they're very easy to do.

 

I learned a few simple stretches and used them to keep my shoulder loose, regain flexibility and mobility and reduce pain. I also learned a few basic exercises for strengthening the shoulder's inner muscles and tendons (the rotator cuff), stimulating the healing process and relieving pain.

 

By combining these techniques, I became my own physiotherapist, and my shoulder pain disappeared completely. Whatever the reason for your shoulder pain, it is very likely that some simple home physio can have a dramatic impact on your pain, curing it completely in most cases.

 

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas on how to treat your shoulder pain at home, watch this video - 5 Proven Yoga Stretches For Neck & Shoulder Pain Relief! with Lindsey Samper

 

Click here to get that book and use the same techniques to treat your shoulder pain at home today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

How to Fix Pain in Your Shoulder Quickly and Easily?

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Pain in the shoulder? Ouch!

 

I know exactly how it feels. I suffered pain in my shoulder after an accident in the gym damaged my rotator cuff and left me with severe pain for weeks. I had a sharp, stinging sensation on the front of my shoulder and a dull ache on the back.

 

Pain in the shoulder is not a nice thing, but there is a way through it. I use to suffer from pain in the shoulder, but not anymore. Now I can wave my arms around above my head without any pain whatsoever?

 

So how did I cure my shoulder pain?

 

Easy - home rehabilitation and physiotherapy.

 

After doing some research on the Internet about pain in the shoulder, I discovered that the best remedy is physiotherapy. That's a combination of:

 

* Stretches: used to loosen up your shoulder joint, restore range of motion and flexibility, relieve pain and generally make sure that everything in the shoulder is able to move where it should be able to move to.

 

* Exercises: used to strengthen the shoulder joint and internal tissues, restore damaged tissue by promoting regrowth, and heal the injury so that the pain disappears.

 

As a basic example, stand up straight then bend forward at the waist (keeping your back straight). Let your bad arm dangle in front of you, pointing straight down. Then gently swing your hand in small circles. Do this for 10-20 swings in each direction. That's how easy it is - but it's surprisingly effective if you get the right movements in the right order.

 

Pain in shoulders doesn't have to last forever. Home rehab with some basic physiotherapy is recommended by doctors worldwide, and has been proven over and over again to work in the majority of cases. It worked for me, and it can work for you too.

 

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas to fix pain in your shoulder quickly and easily, watch this video - Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

 

Click here to get that book and use the same techniques to fix pain in your shoulder quickly and easily today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

Pain in Your Shoulders? Here's How to Cure Your Shoulder Pain Quickly

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

If you've got pain in your shoulders, you might think there's nothing you can do. You might've tried popping prescription pills, or maybe you've gone to see your doctor and he just told you to rest?

 

Whatever you've tried already, you probably haven't tried home physiotherapy for the pain in your shoulder, right?

 

I suffered a shoulder injury in the gym a while ago, and at first, I didn't know what to do. My doctor told me to rest, so I did, but nothing got any better. I still had the agonizing pain in my shoulder. And it was constant - all day, every day, and all night too!

 

After I did some research on the internet about pain in shoulders, I discovered that you can treat your shoulder pain at home with a few simple stretches and exercises which almost magically restore your shoulder to its natural state.

 

I was a bit skeptical at first, but gave it a go and felt better after my first session. I persevered, and a few weeks later, here I am back to normal with no more pain in the shoulder!

 

Home physiotherapy is easy to do, and works to heal the pain in your shoulder for most common shoulder injuries.

 

All it takes is a special set of stretches and exercises designed to restore range of motion, flexibility, loosen up your shoulder, promote regrowth and restoration of damaged tissues and ultimately: relieve the pain in your shoulder.

 

Just spend a few minutes a day, probably in the morning before work, going through a simple routine of simple stretching and gentle arm exercises (no treadmills or 100lb dumbbells here!), and you'll be pain free in no time.

 

It worked for me, and it can work for you too. You don't need to spend hundreds or thousands on doctors and surgery. Give home physio a try today.

 

After I cured my shoulder pain, I wrote a book about my experiences and documented everything I learned about the special stretches and exercises I'd uncovered during my research.

 

For more ideas to cure your shoulder pain quickly, watch this video - Stretches for Tense Shoulders & Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga

 

Click here to get that book and use the same techniques to cure your shoulder pain quickly today. It's easy!

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.