How to Beat Your Shoulder Pain in 2 Easy Steps

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Shoulder pain is a terrible, terrible condition. Sometimes the pain is only minor, but sometimes the pain can be unbearable. It might even be keeping you up during the night and stopping you from getting a full night's sleep. I used to suffer from shoulder pain too, after I tore my rotator cuff in the gym. I'm not sure how it happened, but something went wrong and I heard it "snap" while I was lifting.

 

My shoulder began to hurt. The pain started off only slight, but got worse, and worse, and worse. It was a stinging sensation, but there was also a background dull ache "inside" my shoulder. I tried resting for a few weeks, but that didn't really make much of a difference. I couldn't get comfortable whenever I sat down anywhere, sleeping was a nightmare, and I couldn't use my arm to lift, reach or carry anything.

 

I went to see my doctor and he diagnosed my shoulder pain as a minor strain. He suggested taking anti-inflammatory medication which works well for very minor injuries which don't require any active treatment. Usually you can simply rest and wait it out while your body does the hard work and sorts out whatever the shoulder pain is being caused by.

 

But, while that works in most cases (which is why most doctors will prescribe exactly that when you go and see them), there are a huge number of cases where that treatment is just not good enough. Instead, you have to take a more active approach to treating your shoulder pain.

 

The best way to do that in my experience is through rehabilitation and physiotherapy. You can do simple stretches and exercises at home to relieve the pain and strengthen your joint to stop the shoulder pain from happening.

 

I spent ages researching these stretches and exercises, compiled my own rehabilitation program and put it into practice. In a few weeks, my pain was gone and I was back to normal.

 

Shoulder pain exercises are easy to do, don't require any special equipment and are a fantastic way of solving your pain quickly.

 

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas to beat your shoulder pain, watch this video - Neck Pain and Shoulder Pain Stretch routine

 

Click here to get that book and use the same techniques to beat your shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Shoulder Pain Treatment - Where it Comes from and How to Resolve It

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Shoulder pain can occur for many different reasons. It could be because of a rotator cuff tear or strain, impingement, tendonitis, muscle imbalances or poor posture, amongst other things.

It's easy to injure your shoulder at home, playing sports, weight training in the gym or just by accident if you fall.

 

My own shoulder pain (which I've completely eliminated now) happened because of a rotator cuff injury which happened while I was at the gym. I was lifting weights, and must've got something wrong because I felt it "snap". It didn't hurt immediately, but over the next few hours and days, it developed into a stinging, sharp sensation in the front of my shoulder, and a dull ache on the back.

 

It hurt a lot, so I obviously wanted to resolve it so I could get back to training, and get back to normal life! I tried asking around my friends to see what their experiences were with shoulder pain, but they didn't really have any better suggestions than, "rest it".

 

So, I went to see a doctor. He also prescribed rest and some anti-inflammatory medication, and while that did help ease the pain a little, as soon as I stopped taking the pills the pain came right back, so they didn't really solve the core reason for my shoulder pain.

 

I did some research on the internet, and discovered that you can do physiotherapy at home to treat shoulder pain. A simple combination of stretches and basic exercises strengthen and heal the shoulder back to normal, and the pain disappears.

 

The key is to use the right stretches and exercises for your particular type of injury. If you don't get the right ones, you might end up doing more damage than good - that's why most people go to professional physiotherapists for help with their shoulder pain.

 

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating it with the special stretches and exercises I'd uncovered during my research. These simple techniques worked wonderfully for me - now I'm pain free!

 

For more ideas on shoulder pain treatment, watch this video - Neck Pain and Shoulder Pain Stretch routine

 

Click here to get that book and use the same shoulder pain treatment techniques today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

Simple Shoulder Pain Relief Strategies that Work to Stop Your Painful Shoulder

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

If you suffer from shoulder pain, it can ruin your life. It can affect your mood because you can't do all the things you want to do, even if those things are as simple as carrying the shopping home without screwing up your face in pain.

 

I used to suffer from shoulder pain, just like you. I spent weeks in pain, struggling through every day with poor mobility, flexibility and severely limited use of my arm. Luckily, I discovered some simple strategies for treating shoulder pain which I'm going to share with you.

 

First of all - what's NOT good.

 

* Rest - generally prescribed by your doctor, it can have some beneficial effects for very minor injuries with low levels of pain. But generally, rest can affect negatively on your injury, allowing the joint to stiffen up causing more pain.

 

* Anti-inflammatories - also usually prescribed by doctors, anti-inflammatory drugs lower swelling in the joint which reduces pain and allows the injury to heal. BUT.. you must be careful not to become dependent on these drugs for pain relief. If you stop taking them and your shoulder pain is still there, you need something better.

 

* Electronic gadgets - There are various gadgets designed to relieve shoulder pain through infra-red, ultra-sound and other hi-tech means. Really, the only hi-tech solution you should consider is surgery, but with any luck you can avoid that with my special techniques.

So, what is good?

 

* Stretches - Designed to loosen the shoulder joint, relax tendons and muscles, improve mobility and flexibility and reduce shoulder pain.

 

* Exercises - Designed to strengthen inner shoulder muscles, promote healing and rebuild any damage caused through injury, and ultimately cure shoulder pain completely.

 

These techniques are very simple to do at home, and can be done in a few minutes a day. They also don't need any special equipment, and people of all ages can use them to combat their shoulder pain.

 

I wrote a book about my experiences with these techniques, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas on shoulder pain relief, watch this video - Instant Relief for Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

 

Click here to get that book and use the same techniques to get your shoulder pain relief today. It worked for me, and it can work for you too.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.