What is the Natural Cure For TMJ?

Click Here to Discover How to Permanently Reverse the Root Cause of TMJ

The temporomandibular joint disorder or the TMJ is a common health condition that affects nearly three fourths of the American population. The condition causes an acute inflammation of the TM joint and interferes with the basic functions of the jaw such as talking, eating or swallowing. As more and more people seek an alternative to allopathic and other conventional forms of medication, natural cure for TMJ is fast emerging as a safe and reliable option.

Natural cures for TMJ disorder cause little or no side effects. This is because most natural remedies are non-invasive and do not interfere with the body's mechanism. If you too are looking for a credible and secure remedy for your TMJ disorder, these are some options available to you:

Cure for TMJ #1 - Acupuncture: The process of acupuncture involves sticking pins into predetermined points on the body that are known to relieve pain. According to traditional Chinese belief, acupuncture helps to balance the flow of energy in your body. Modern research shows that acupuncture releases and increases the flow of endorphins in the body. Thus, the perception of pain to the brain is greatly reduced.

With four to five sittings, the jaw can be moved back to its normal position, the clicking and grinding can be reduced and it is possible to open your mouth normally. Within ten sessions, long lasting relief from pain can be achieved.

Cure for TMJ #2 - Massage: Massages are good for releasing tension and relaxing the muscles. To get relief from TMJ disorder, one needs to gently massage in small circular motions in front of, below and eventually behind the ears. It is also important to massage around the scalp, neck and shoulders to calm the muscles. A skilled masseuse may even be able to locate the lateral pterygoid at the back of your mouth and massage the area thereby bringing relief.

Cure for TMJ #3 - Proper diet: Healthy eating is the way to a healthy lifestyle. Giving your body the proper nutrients will help in treating the TMJ disorder. Magnesium rich foods such as legumes and beans are essential for neurotransmission and muscle relaxation. Dairy products rich in calcium help in strengthening the jaw bones.

Vitamins A, B1, B2, B3, B6, B 12, C, D and folic acid found in foods like fish liver, dried peas, oysters, nuts, egg yolk, spinach, tuna and cauliflower help in the generation and growth of blood cells, especially red blood cells which are essential for proper bone growth and infection resistance.

Cure for TMJ #4 - Relaxation exercises: The importance of an exercise routine can never be emphasized enough. It is important to move your body parts from time to time in order to keep your body in sound shape. Certain soft movement exercises help to relax the muscles around your jaw, face and neck, thereby curing TMJ disorder by stretching and strengthening body muscles and relieving myofascial pain.

Along with various head, neck and arm exercises, yoga can prove to be a powerful natural cure for TMJ disorder. It is essential to follow the advice of a trainer and/or medical practitioner before performing such exercises, as wrong methods may cause your situation to deteriorate.

Other natural cures for TMJ disorder would include meditation, hypnotherapy and reiki treatments. It is important to work on one's bad habits, such as wrong body postures, to ensure the prevention of TMJ disorder. However, for long lasting relief it is essential to try a holistic treatment for your condition.

A Holistic treatment aims to restore your body to a state of well-being by treating the root cause of the condition. Thus, combining conventional forms of medication along with alternative treatments would ensure not only a complete cure for TMJ disorder but also prevent its occurrence in the future.

Watch this video - TMJ tricks tips and secrets

This article is based on the book, "TMJ No More" by Sandra Carter. Sandra is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate TMJ disorders solution guaranteed to permanently reverse the root cause of TMJ and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website - TMJ No More

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What is the Real Cause of TMJ Disorders?

Click Here to Discover How to Permanently Reverse the Root Cause of TMJ

The temporomandibular joint disorder, called the TMJ in short, is a fairly common disorder of the jaw which affects nearly sixty million people in the American population. People who suffer from this condition are likely to experience pain that may be temporary but may also last for at least a few years.

For those who are affected with this problem, it is important to understand what causes TMJ disorder in order to treat it. It can't be stated for certain exactly what causes TMJ disorder, although there are some standard contributing factors. These factors can be categorized into the following groups:

Cause of TMJ Disorders #1 - Dental issues: TMJ disorder is most commonly caused as a result of derangement of the jaws. This is a condition known as "malocclusion" wherein your teeth are no longer able to fit together the way they are supposed to. This condition can be a result of situations such as ill-fitting dentures, tooth removal or any minor or major dental surgery, missing teeth, advent of pre molars and growth of wisdom teeth.

Cause of TMJ Disorders #2 - Trauma: About 99% of TMJ sufferers claim that their condition was a result of some sort of trauma or injury. Even minor blows on the head, face or jaw can result in trauma. Whiplash and traction appliances used in whiplash injuries or problems like ill-fitting braces can also prove to be contributing factors.

Cause of TMJ Disorders #3 - Habits: Some of the things we unwittingly do in our daily lives result in TMJ disorder. A common cause is bruxism, or the habit of continually clenching one's teeth. Bruxism puts undue pressure on the teeth and jaw resulting in the damage of cartilage and ligaments in the TMJ area. Other bad habits include chewing on pens/pencils, biting fingernails, chronic gum chewing and bad postures that put pressure on your face and jaw, such as, sleeping on your stomach and holding the phone on your shoulder.

Cause of TMJ Disorders #4 - Social situations: Stress has been known to cause tension in the muscles. Prolonged tightening of the muscles affects the TM Joint by putting enormous pressure on it. Eventually the tense muscles tend to shorten and result in misalignment. Social situations like family problems, financial issues, legal hassles and health concerns are stress inducers and must be dealt with.

Cause of TMJ Disorders #5 - Emotions: Emotional upheavals resulting from depression, anxiety, fear or anger have adverse affects that can negatively affect your whole body including the TM Joint.

Certain simple precautions should be kept in mind in order to prevent a TMJ disorder. For instance, although yawning is a reflex action, one must take care to not open one's mouth fully but partially while yawning. Similarly, excessive chewing of bubble gum, habits like biting nails or chewing on pencils must be avoided at all costs. As the TM joint facilitates essential activities like talking, chewing and swallowing, it is important to take care of it.

Since the causes of TMJ disorder are so varied, the approach to treating it should also be multi-dimensional. There is a wide variety of treatment available for the condition, ranging from simple exercises to complicated corrective surgeries. However, if you are looking for a permanent solution to your problem, it is best to adopt a holistic approach.

In treating the condition holistically, you strengthen your body and equip it to heal all by itself. Not only can your body recover from the ailment; it can also prevent future occurrences of it.

In the case of TMJ disorder therefore, combining relaxation therapies, which would help reduce stress, with jaw exercises, such as controlled TMJ rotation, and working on body postures that affect the head and neck, would provide a wholesome remedy for TMJ disorder. Only through holistic treatment can your body be restored to a state of well-being. 

Watch this video - TOP 3 EXERCISES FOR TMJ- Temporomandibular Joint Pain/Disorder

This article is based on the book, "TMJ No More" by Sandra Carter. Sandra is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate TMJ disorders solution guaranteed to permanently reverse the root cause of TMJ and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website - TMJ No More

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What Are the Symptoms of TMJ?

Click Here to Discover How to Permanently Reverse the Root Cause of TMJ

The temporomandibular joint disorder is an affliction of the hinge joint (TMJ) that connects the jaw to the skull. The TM joint facilitates all movements of the jaw and therefore, a TMJ disorder might interfere with the most basic functions like eating and talking.

To get timely help for this condition, it is essential to get it diagnosed at an early stage. Thus, recognizing the symptoms of TMJ disorder is the first step towards healing it.

Most of the symptoms of TMJ are likely to occur on or around the jaw area. If you are suffering from TMJ disorder, there are chances that you will feel discomfort in your head, face, mouth, eyes, ears and even back. Contrary to popular belief, toothache is often a symptom rather than a cause of the TMJ disorder.

The most common symptoms of TMJ disorder are clicking or grating noises on opening and closing the mouth. These noises occur when there is a slight dislocation of the jaw bones. They herald the onset of a TMJ disorder and must be paid attention to immediately.

For convenience of understanding, the symptoms of TMJ can be divided into categories, based on which area they are exhibited. These categories are as follows:

1. Symptoms of the face and neck: These symptoms include pain in the jaw, jaw joint, teeth and in the muscles of the cheek. More complicated symptoms would involve uncontrollable tongue and jaw movements, teeth clenching during sleep and locking of the jaw resulting in the inability to open or close the mouth properly. Frequent coughing, intense salivation and voice moderations are among the lesser diagnosed but highly significant symptoms of TMJ disorder.

2. Symptoms of the Head: Aches in the forehead, migraine attacks and sinus pain are some of the common symptoms that occur in the head. Tinnitus, hearing problems, dizziness and lack of balance, clogged ears and blurred vision are other related symptoms.

3. Symptoms throughout the body: Often the pain and discomfort may spread to other parts of the body. These symptoms would involve soreness in the neck and in the shoulders, stiff neck, pain in the lower back and tingling in the tips of fingers and toes. More chronic symptoms include arthritis, reduced motion of limbs and extremely cold sensation in the hands and legs.

Most TMJ disorder symptoms overlap with symptoms of other health conditions. This is why contacting a dentist never occurs to most people suffering from the symptoms of TMJ disorder. The type and intensity of the symptoms may vary greatly from person to person. It is important to contact a health care practitioner at an early stage.

One must at all costs avoid bad habits like bruxism and bad body posture. TMJ disorders are caused due to reasons ranging from mental stress to physical injury. It is best, therefore, to adopt a method of treatment that will be wholesome and multi-dimensional.

Holistic treatments seek to treat the root cause of the condition thereby eradicating the problem in its entirety and preventing it from happening further. For instance, developing relaxation routines to bust stress and performing jaw and neck exercises to strengthen the TM joint would help to rejuvenate and sustain the degenerating muscles of the joint.

Similarly, eating food rich in minerals and vitamins to invigorate the jaw muscles and combining it with healthy habits such as correct body postures would go a long way in healing the condition and restoring your body to a state of well-being. 

To learn more about symptoms of TMJ and how to overcome them, watch this video - What is Causing Your TMJ Ear Pain? - Diagnose and Treat - Ear Problems

This article is based on the book, "TMJ No More" by Sandra Carter. Sandra is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate TMJ disorders solution guaranteed to permanently reverse the root cause of TMJ and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.

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What is TMJ Disorder?

Click Here to Discover How to Permanently Reverse the Root Cause of TMJ

The temporomandibular joint is the hinge joint of the jaw that connects the lower jaw (mandible) to the temporal bone of the skull. This joint is an articular disc composed of fibrocartilagenous tissue. It comprises, all in all, of six parts: mandibular condyles, articular surface of the temporal bone, capsule, articular disc, ligaments and lateral pterygoid.

The TM Joint facilitates movement of the jaws, thereby allowing essential functions like talking, eating and swallowing. Needless to say, the slightest afflictions caused to this joint, disrupt a great deal of its basic functions. The most common affliction that occurs is the TMJ Disorder. 

So, what is TMJ Disorder?

The TMJ Disorder is a term used to describe an acute inflammation of the TM Joint. It is categorized in three ways:

1. By myofascial pain: The fascia is the tissue that connects the different parts of your body. Fascia around the muscles is called myofascial. Thus, any injury to the myofascial, will automatically adversely affect the muscles. The most common TMJ disorder is associated with myofascial pain in the jaw muscles and neck.

2. By internal injury: Any dislocation, injury, or indeed, any derangement in the joint results in TMJ disorder.

3. By degenerative joint disease: Problems like osteoarthritis or rheumatoid arthritis of the jaw are underlying causes of TMJ disorder. It can't be stated for certain what exactly causes TMJ disorder, although there are some standard contributing factors. These can be classified into dental issues (such as ill-fitting dentures, tooth removal, missing teeth etc), injury or trauma (on or around the jaw), bad habits (like bruxism or wrong sleeping postures), social situations that cause stress and emotional upheavals (such as depression, anger or fear).

There are a number of signs that you can recognise as underlying symptoms of TMJ disorder. The most likely symptom is otalgia, more commonly known as earache. Since the TMJ is so close to the ear, if there's a disorder in the TMJ, there are bound to be repercussions in the ear.

The other fairly common symptom is toothache. Although toothaches are caused due to a number of reasons, a TMJ disorder may bring about toothaches, tooth mobility or even tooth loss. Usually, if the above listed signs are accompanied by headaches, they could be signalling a chronic TMJ disorder.

A number of remedies are available for those suffering from TMJ disorder. In the initial stages of the condition, treatments like heat and ice therapy, or jaw resting techniques are used. Pain medications such as ibuprofen and naproxen are also prescribed.

Corrective dental surgeries are used if the condition worsens. Sometimes a splint or bite plate may be required to be introduced. Non-invasive and natural cures are also available. These may include stress reduction therapies, soft food diets and face and neck exercises.

For conditions like TMJ disorder, it is always advisable to take a multi-dimensional approach. A holistic treatment strengthens your body from within. Therefore, it is much more effective to combine alternative and conventional treatments for long lasting relief. Thus, working on stress reduction methods, along with following a soft food diet and a face and neck exercise routine can go a long way in not only healing the TMJ disorder but also in preventing it from happening again. 

Watch this video - Jaw Pain and TMJ Disorders: Mayo Clinic Radio

This article is based on the book, "TMJ No More" by Sandra Carter. Sandra is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate TMJ disorders solution guaranteed to permanently reverse the root cause of TMJ and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website – TMJ No More

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What is the Best Way to Beat Dementia?

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Beat Dementia - Natural Cure for Dementia Discovered (new study)

It’s only a small study but the results are exciting.

It was just published in the Journal of Alzheimer’s Disease and it holds great promise for the treatment of early-stage dementia in the elderly.

In fact, if this study is right, one specific diet can do what more than 400 drugs have failed to do in clinical trials.

The brain runs on glucose, which the body gets from breaking down carbohydrates.

But research has shown that in the early stages of Alzheimer’s disease, it has trouble using glucose for energy. Some scientists even call Alzheimer’s disease “Type 3 diabetes” because of this.

But all is not lost, because previous studies have shown that brains can use another fuel source, called ketones.

Ketones are chemicals that are formed when your body breaks down fat.

Knowing this made researchers wonder if people with early-stage dementia could use Ketones instead of the usual glucose.

The only way to study this is to recruit elderly people with mild dementia and to divide them into high fat and low-carb diet groups.

But people with mild dementia may not be able to stick to the diets properly without becoming confused or without it becoming too much of a schlep.

For that reason, the scientists had to recruit subjects together with their partners who would help them with the diets. Sadly, they could find only 27 couples who were willing to participate, and some have already dropped out of the study.

Still, the results of the 14 early dementia sufferers who have completed the study are promising and the scientists decided to publish their preliminary findings.

The 14 participants had an average age of 71 and 13 of them were white.

Five of them followed the National Institute of Aging diet that promotes vegetables, fruits, whole grains, lean meat, and low-fat dairy. It does not restrict carbohydrates.

The other nine followed something similar to the Atkins diet that restricts carbohydrates to 20 grams or less per day (about 1 tenth of what Americans and Europeans normally eat in a day).

This group never quite managed the 20 grams of daily carbs. By week six they were down to 38 grams, but then were back up to 53 grams by week 12. (It must be hard to break the eating habits of a lifetime for some people.)

Still, all was not lost because most of the low-carb dieters had ketones in their urine (while none of the National Institute of Aging dieters did) which meant they were in the keto zone, so to speak.

They completed various questionnaires throughout the study, and by week six, the scientists could see that those eating the lowest amount of carbs enjoyed a 15 percent improvement in their memories while The National Institute of Aging dieters dropped a few points on the memory scale.

This means that even a non-strict low-carb diet can improve the memories of early-stage dementia sufferers, which is something that no drug has been able to do yet.

But cutting carbs is only the beginning, to beat dementia, it’s even more important to also load upon another ingredient, explained here…

This Free Ingredient Can Beat Dementia

According to a new study presented at the American Physiological Society annual meeting at Experimental Biology 2018 in San Diego, one common ingredient can drastically improve your cognitive function.

And unlike drugs, it has no side effects and is completely free in most places.

In the study, recreational cyclists with an average age of 55 who had entered a large cycling event on a hot day with temperatures between 78 and 86°F were used.

They asked these cyclists to complete a trail-making executive function test as quickly and accurately as possible before and after the event.

The test involved the linking of numbered dots using a pencil and served as a measure of executive function, a psychological term for the ability to focus, retrieve needed information accurately from memory, and to plan and carry out steps to fulfil a goal.

Before the vent began, the scientists tested the cyclist’s urine to be able to categorize them into a group that was normally hydrated and one that was dehydrated.

Compared to their pre-cycling test, the normally hydrated group completed the post-cycling test a lot faster.

The dehydrated group, on the other hand, showed no improvement.

This shows that the elderly and those in their upper middle ages can reap cognitive benefits from exercise, but only if they are hydrated properly.

Older studies have found that, if you are dehydrated by only 2%, you will do poorer than usual on tasks that require attention, psychomotor abilities, short-term memory and fast retrieval.

In addition, you will struggle to form an accurate assessment of your own physical and emotional environment.

According to the literature, long-term memory, working memory, and executive function start deteriorating only when we are more than 2% dehydrated.

In other words, to stave off dementia and keep your brain functioning at optimal levels, drink a glass of water at least every two hours and drink more while you exercise.

But there is another ingredient that’s even more important in your fight against dementia. And again, this ingredient is 100% free everywhere. Learn more here to beat dementia…

Beat Dementia - Alzheimer’s Held Hostage by This One Ingredient

Traditional Alzheimer’s research is mostly focused on genetic factors. Little notice is unfortunately paid to diet and other lifestyle choices.

This is about to change.

Scientists from University of Bath and King’s College in London recently discovered one specific ingredient that plants the seeds for Alzheimer’s. They also mapped the exact process by which this bad diet choice helps the disease grow.

Even more urgently, cutting out this ingredient may eliminate Alzheimer’s for good.

Researchers examined samples of brain matter from people with and without Alzheimer’s via a technique (fluorescent phenylboronate gel electrophoresis) that is sensitive enough to reveal the damage high blood sugar causes to proteins and immune cells.

When sugar (or glucose) reaches your bloodstream, many of its molecules bind to protein molecules in a process called glycation.

Not only can glycation damage proteins in this way, but the by-products of the glycation process are often harmful to our bodies as well.

Some previous studies, such as one published by German and Australian researchers in the journal Biochimica et Biophysica Acta in 1997, have found that beta-amyloid, one of the proteins that seem to form plaques in the brains of Alzheimer’s disease sufferers, are mostly a byproduct created during the process of glycation.

That already suggests that an excess of dietary sugar can contribute to Alzheimer’s disease, as it makes glycation more likely.

But the London and Bath researchers discovered another extremely harmful effect of glycation.

At the onset of Alzheimer’s disease, glycation damages an enzyme called macrophage migration inhibitory factor (or MIF).

MIF enzymes are a part of your immune system. When abnormal proteins start to build up in your brain, these MIF enzymes are supposed to be part of the response to remove them and/or to limit the potential damage.

This is how Alzheimer’s disease manages to get going. Glycation damages your MIF enzymes, and your damaged MIF enzymes are then incapable of playing their role of preventing abnormal protein plaques to form all over your brain.

In other words, if you eat too many simple sugars that build up as glucose in your bloodstream, glycation becomes more likely.

When glycation occurs in your brain, you are at serious risk of Alzheimer’s disease.

For more ideas to beat dementia, watch this video - TOP 7 BRAIN FOODS Help Fight Dementia & Alzheimer's. BEST Ways to Prevent Dementia & Alzheimer’s

This leads directly to the ONE ingredient that reverses Alzheimer’s and other types of dementia. Learn all the details here to beat dementia…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program to beat dementia, click on How to Boost Your Brain with Energy

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What is the Best Way to Get Your Cholesterol Within Healthy Levels?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Easiest Way to Cure High Blood Pressure, Diabetes and High Cholesterol

Want to get your cholesterol within healthy levels? Read on.

An article has just appeared in the latest edition of the journal Psychology & Health that suggests the easiest way to eliminate most modern diseases.

It’s especially effective for high blood pressure, type 2 diabetes, high cholesterol and other related diseases.

And it literally takes no effort and is as natural as can be.

Because the relationship between vacation and health is fairly poorly studied, the scientists decided to find out whether time off can reduce our risk of metabolic syndrome (the precursor to diabetes) and reduce associated symptoms.

The only previous study they could find on the subject found that people who took regular vacations were less likely to die of cardiovascular causes or prematurely of any cause.

The Syracuse University academics used 63 workers who were eligible for paid vacations. They invited them into the laboratory where they conducted a range of physiological measures to assess their metabolic status.

Together with the physiological tests, they also asked them about their vacation behavior in the last 12 months.

These participants had taken five vacations during the past 12 months, using two weeks of their paid vacation days.

The more vacations they took, the fewer harmful metabolic symptoms they showed. Each additional vacation reduced their risk for the metabolic syndrome by 25 percent.

We should probably define what metabolic syndrome is. It’s said to be present if you have three of these four symptoms: large waist circumference, high blood pressure, high triglycerides (fats in the blood), and high fasting blood sugar levels.

These are also major risks for cardiovascular disease and events like heart attacks and strokes.

It isn’t known exactly why vacations have such a positive effect, but the results make it clear that they really do.

Any change to compulsory vacation time will probably be a long time coming, so until it does, you had better take charge of your health!

So, keep your blood pressure at healthy levels with this solution…

And keep diabetes at bay too, with this simple 3-step approach…

And to get your cholesterol within healthy levels and if your cholesterol is too high, click here…

Cholesterol Drugs Can Triple Your Risk of This Serious Disease

How to Get Your Cholesterol Within Healthy Levels Without Taking Such Harmful Cholesterol Drugs?

These drugs are the most commonly prescribed drugs for high cholesterol. They’re so common that researchers think more than a quarter of middle-aged Americans are taking them.

But a new study by scientists at Ohio State University in Columbus now suggests that these drugs may be largely responsible for the current diabetes epidemic.

The researchers checked the health records of 4,683 adults who had private health insurance. They were free of diabetes when the study began in 2011, but they had already received warnings about their risk of cardiovascular disease. Researchers followed them until 2014 to see which of them would develop diabetes.

Their average age was 46 years and 16 percent of them had been prescribed statins during the study period.

It turned out that statin-takers were 2.2 times more likely to develop diabetes than non-statin-takers.

Those who had taken statins for more than two years had a 3.3 times greater chance of developing diabetes compared with those who never took statins.

Even statin-takers who never developed diabetes were in trouble, with a 6.5 percent higher chance of high blood sugar than those who had never taken statins. This suggests that if this study had continued for longer, they may eventually have been at serious risk of diabetes too.

Pause and think about this for a moment. This study already shows that two years of statin-taking can triple your risk of diabetes, but because it was stopped at three years, and since even nondiabetic statin-takers had high blood sugar, even this number is probably too low.

It’s clear that the longer the participants took statins for, the greater their risk of developing diabetes, so the researchers knew that statins were causing it.

They ruled out interference from other factors like ethnicity, sex, age, and body mass index, so it was clear that the new diabetes cases were caused by the statins, and not by any of these other factors.

They couldn’t rule out alcohol use and smoking, so that’s worth bearing in mind, but the link does appear to be strong despite this.

This study again shows why it is far better to adopt natural methods to combat cholesterol. There is, after all, no point in fighting heart disease if that means it causes diabetes. You’re just swapping one deadly illness for another.

A regular exercise program, enough sleep, and a healthy diet of foods that prevent cholesterol will make you feel good and they won’t give you diabetes.

And, even better, you can now get your cholesterol within healthy levels in 30 days or less with these simple and effective steps…

And you can beat diabetes too, with this easy routine…

Get Your Cholesterol Within Healthy Levels and Cut Your Heart Attack Risk By 50%

If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have got some good news for you.

They’ve found a free and easy way to get a healthier heart, because participants in their study reduced their risk of cardiovascular disease by an average of 30%, and some (the least healthy) even managed 50%. All thanks to doing this one thing every day.

This might sound a bit too convenient, but having a cheerful, upbeat approach to life every single day can make a huge difference to how healthy you are, and whether you get heart disease.

The scientists at Johns Hopkins are pretty sure about this because they looked at 1,500 healthy individuals. Everyone who said that they were happy, positive, cheerful and energetic had a 30% lower risk of experiencing a heart attack, so there has to be something in it.

The study didn’t look at why sad or angry people are more likely to develop high blood pressure and end up with heart disease, but they probably didn’t need to. Plenty of previous studies have already shown that chronic stress is a worldwide problem that shortens life spans, and sadness and anger are never far away when you’re chronically stressed.

Now, no one is suggesting that all those happy people are just smiling their way out of serious problems, but their attitude towards the slings and arrows that life throws at them has a great bearing on how well they cope. A positive attitude can get people through the tough times and make the good times even better!

Anxiety is not good for hypertension, which is not good for heart health, so it might be time to look at how you deal with everyday situations, and see whether you can’t put a spring in your step and a smile on your face to help get you through them better.

To get your cholesterol within healthy levels, watch this video - How To Read & Understand Your Cholesterol Numbers

Hypertension is the single biggest threat to your heart, so why not hit it with the 3 best exercises out there? You can get your blood pressure down below 120/80 as soon as today…

Or check out this easy-to-follow strategy to get your cholesterol within healthy levels in 30 days or less…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Get Your Cholesterol Within Healthy Levels Quickly and Easily ?.

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