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Want
to get your cholesterol within healthy levels?
Read on.
An
article has just appeared in the latest edition of the journal Psychology &
Health that suggests the easiest way to eliminate most modern diseases.
It’s
especially effective for high blood pressure, type 2 diabetes, high cholesterol and other related
diseases.
And
it literally takes no effort and is as natural as can be.
Because
the relationship between vacation and health is fairly poorly studied, the
scientists decided to find out whether time off can reduce our risk of
metabolic syndrome (the precursor to diabetes) and reduce associated symptoms.
The
only previous study they could find on the subject found that people who took
regular vacations were less likely to die of cardiovascular causes or
prematurely of any cause.
The
Syracuse University academics used 63 workers who were eligible for paid
vacations. They invited them into the laboratory where they conducted a range
of physiological measures to assess their metabolic status.
Together
with the physiological tests, they also asked them about their vacation
behavior in the last 12 months.
These
participants had taken five vacations during the past 12 months, using two
weeks of their paid vacation days.
The
more vacations they took, the fewer harmful metabolic symptoms they showed.
Each additional vacation reduced their risk for the metabolic syndrome by 25
percent.
We
should probably define what metabolic syndrome is. It’s said to be present if
you have three of these four symptoms: large waist circumference, high blood pressure, high triglycerides
(fats in the blood), and high fasting blood sugar levels.
These
are also major risks for cardiovascular disease and events like heart attacks and strokes.
It
isn’t known exactly why vacations have such a positive effect, but the results
make it clear that they really do.
Any
change to compulsory vacation time will probably be a long time coming, so
until it does, you had better take charge of your health!
Cholesterol
Drugs Can Triple Your Risk of This Serious Disease
How to
Get Your Cholesterol Within Healthy Levels Without Taking Such Harmful
Cholesterol Drugs?
These
drugs are the most commonly prescribed drugs for high cholesterol. They’re so common that
researchers think more than a quarter of middle-aged Americans are taking them.
But
a new study by scientists at Ohio State University in Columbus now suggests
that these drugs may be largely responsible for the current diabetes epidemic.
The
researchers checked the health records of 4,683 adults who had private health
insurance. They were free of diabetes when the study began in 2011, but
they had already received warnings about their risk of cardiovascular disease.
Researchers followed them until 2014 to see which of them would develop diabetes.
Their
average age was 46 years and 16 percent of them had been prescribed statins
during the study period.
It
turned out that statin-takers were 2.2 times more likely to develop diabetes than non-statin-takers.
Those
who had taken statins for more than two years had a 3.3 times greater chance of
developing diabetes compared with those who never took
statins.
Even
statin-takers who never developed diabetes were in trouble, with a 6.5
percent higher chance of high blood sugar than those who had never
taken statins. This suggests that if this study had continued for longer, they
may eventually have been at serious risk of diabetes too.
Pause
and think about this for a moment. This study already shows that two years of
statin-taking can triple your risk of diabetes, but because it was stopped at
three years, and since even nondiabetic statin-takers had high blood sugar, even this number is probably
too low.
It’s
clear that the longer the participants took statins for, the greater their risk
of developing diabetes, so the researchers knew that
statins were causing it.
They
ruled out interference from other factors like ethnicity, sex, age, and body
mass index, so it was clear that the new diabetes cases were caused by the statins,
and not by any of these other factors.
They
couldn’t rule out alcohol use and smoking, so that’s worth bearing in mind, but
the link does appear to be strong despite this.
This
study again shows why it is far better to adopt natural methods to combat cholesterol. There is, after all, no
point in fighting heart disease if that means it
causes diabetes. You’re just swapping one deadly
illness for another.
A
regular exercise program, enough sleep, and a healthy diet of foods that prevent cholesterol will make you feel good
and they won’t give you diabetes.
Get Your
Cholesterol Within Healthy Levels and Cut Your Heart Attack Risk By 50%
If
you want to cut your heart attack risk by doing
something that doesn’t involve dieting, exercise, or giving up bad habits, then
researchers at Johns Hopkins University School of Medicine have got some good
news for you.
They’ve
found a free and easy way to get a healthier heart, because participants
in their study reduced their risk of cardiovascular disease by an average of
30%, and some (the least healthy) even managed 50%. All thanks to doing this
one thing every day.
This
might sound a bit too convenient, but having a cheerful, upbeat approach to
life every single day can make a huge difference to how healthy you are, and
whether you get heart disease.
The
scientists at Johns Hopkins are pretty sure about this because they looked at
1,500 healthy individuals. Everyone who said that they were happy, positive,
cheerful and energetic had a 30% lower risk of experiencing a heart attack, so there has to be something
in it.
The
study didn’t look at why sad or angry people are more likely to develop high blood pressure and end up with heart disease, but they probably didn’t
need to. Plenty of previous studies have already shown that chronic stress is a
worldwide problem that shortens life spans, and sadness and anger are never far
away when you’re chronically stressed.
Now,
no one is suggesting that all those happy people are just smiling their way out
of serious problems, but their attitude towards the slings and arrows that life
throws at them has a great bearing on how well they cope. A positive attitude
can get people through the tough times and make the good times even better!
Anxiety
is not good for hypertension, which is not good for heart health, so it might be time to look
at how you deal with everyday situations, and see whether you can’t put a
spring in your step and a smile on your face to help get you through them
better.
To get your cholesterol within healthy levels, watch this video - How To Read & Understand Your Cholesterol Numbers
Hypertension is the single biggest threat to your heart, so why
not hit it with the 3 best exercises out there? You can get your blood pressure down below 120/80 as soon as today…
Or check out this easy-to-follow strategy to get your cholesterol within healthy levels in 30 days or less…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized Cholesterol Strategy is a
unique online program that provides you with all the information you need to
regain control of your cholesterol levels and health, as a whole.
To find out more
about this program, go to How to Get Your Cholesterol Within Healthy Levels Quickly and Easily ?.
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