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Click Here to Discover How to Permanently Reverse the Root Cause of TMJ |
The
temporomandibular joint disorder or the TMJ is a common health condition that
affects nearly three fourths of the American population. The condition causes
an acute inflammation of the TM joint and interferes with the basic functions
of the jaw such as talking, eating or swallowing. As more and more people seek
an alternative to allopathic and other conventional forms of medication,
natural cure for TMJ is fast emerging as a safe and reliable option.
Natural
cures for TMJ disorder cause little or no side
effects. This is because most natural remedies are non-invasive and do not
interfere with the body's mechanism. If you too are looking for a credible and
secure remedy for your TMJ disorder, these are some options
available to you:
Cure for
TMJ #1
- Acupuncture:
The process of acupuncture involves sticking pins into
predetermined points on the body that are known to relieve pain. According to
traditional Chinese belief, acupuncture helps to balance the flow of energy in
your body. Modern research shows that acupuncture releases and increases the
flow of endorphins in the body. Thus, the perception of pain to the brain is
greatly reduced.
With
four to five sittings, the jaw can be moved back to its normal position, the
clicking and grinding can be reduced and it is possible to open your mouth
normally. Within ten sessions, long lasting relief from pain can be achieved.
Cure for
TMJ #2 - Massage:
Massages are good for releasing tension and relaxing the muscles. To get relief
from TMJ disorder, one needs to gently massage in small circular motions in
front of, below and eventually behind the ears. It is also important to massage
around the scalp, neck and shoulders to calm the muscles. A skilled masseuse
may even be able to locate the lateral pterygoid at the back of your mouth and
massage the area thereby bringing relief.
Cure for
TMJ #3 - Proper diet: Healthy eating is the way to a healthy lifestyle.
Giving your body the proper nutrients will help in treating the TMJ disorder.
Magnesium rich foods such as legumes and beans are essential for
neurotransmission and muscle relaxation. Dairy products rich in calcium help in
strengthening the jaw bones.
Vitamins
A, B1, B2, B3, B6, B 12, C, D and folic acid found in foods like fish liver,
dried peas, oysters, nuts, egg yolk, spinach, tuna and cauliflower help in the
generation and growth of blood cells, especially red blood cells which are
essential for proper bone growth and infection resistance.
Cure for
TMJ #4 - Relaxation exercises: The importance of an exercise routine can
never be emphasized enough. It is important to move your body parts from time
to time in order to keep your body in sound shape. Certain soft movement
exercises help to relax the muscles around your jaw, face and neck, thereby
curing TMJ disorder by stretching and strengthening body muscles and relieving
myofascial pain.
Along
with various head, neck and arm exercises, yoga can prove to be a powerful natural
cure for TMJ disorder. It is essential to follow the advice of a trainer and/or
medical practitioner before performing such exercises, as wrong methods may
cause your situation to deteriorate.
Other
natural cures for TMJ disorder would include meditation, hypnotherapy and reiki
treatments. It is important to work on one's bad habits, such as wrong body
postures, to ensure the prevention of TMJ disorder. However, for long lasting
relief it is essential to try a holistic treatment for your condition.
A
Holistic treatment aims to restore your body to a state of well-being by
treating the root cause of the condition. Thus, combining conventional forms of
medication along with alternative treatments would ensure not only a complete
cure for TMJ disorder but also prevent its occurrence in the future.
Watch this video - TMJ tricks tips and secrets
This article is based on the book, "TMJ No More" by Sandra Carter. Sandra is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate TMJ disorders solution guaranteed to permanently reverse the root cause of TMJ and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website - TMJ No More
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