How to Cure Your Heartburn and Acid Reflux?

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure Your Heartburn and Acid Reflux - Fatal Effects of Acid Reflux (Study)

If a new study in the journal Clinical Otolaryngology is right, the Gastroesophageal reflux disease is not just uncomfortable and painful, it can also be potentially fatal.

In fact, it was found to increase your risk of this fatal disease by a scary 232%.

Fortunately, there are easy steps to avoid this if implemented in the early stages.

A team of Korean researchers tested the relationship between acid reflux and a range of head and neck cancers.

They ran two separate studies.

They collected medical information from the Korean National Health Insurance Service National Sample Cohort from 2002 to 2013. All the patients considered were older than 40, since this is the age where these forms of cancer become more common.

In the first study, they identified patients with acid reflux who had sought treatment and matched them with twice as many people from the general population without acid reflux. They then checked on who went on to develop cancer of the lips, oral cavities, oropharynx, hypopharynx, and larynx.

In the second study, they identified people with larynx cancer, matching them with four times as many people without cancer, and then corresponded this with who had a history of acid reflux.

In the first study, they found that people with acid reflux were 2.32 times more likely than healthy people to develop cancer of the larynx.

Cancers of the lips, oral cavities, oropharynx, and hypopharynx were not more common in the acid reflux group.

In the second study, they found that people with cancer of the larynx were 2.03 times more likely to have a history of acid reflux than those without this type of cancer.

This definitely suggests that acid reflux poses a serious risk for larynx cancer.

But larynx cancer is not the only danger, nor is acid reflux. In fact, another study has shown that you are one thousand, three hundred, and forty-five percent more likely to get one of six other fatal types of cancers.

I’ll explain all this here, along with how to rid yourself of acid reflux in as little as five minutes…

Cure Your Heartburn and Acid Reflux - Does This Common Vegetable Cure Everything?

One vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources.

Eat it regularly and you can drive away a whole range of health issues such as: arthritis, type 2 diabetes, high cholesterol, high blood pressure and even ED.

Plus it’s one of the most powerful weight loss secrets I known (and I know many).

Celery is one of the most nutritious and hydrating vegetable you can consume.

Celery leaves are a good source of vitamin A whereas the stems are rich in vitamin B1, B2, B6 and C. Apart from being a vitamin powerhouse celery is rich in the minerals calcium, iron, phosphorus and sodium. It is also a good source of amino acids, plant hormones and essential oils that give celery its characteristic smell.

The sodium content in celery is very different from the table salt most of us consume too much of. In celery, it is present in an organic form that is soluble and essential for body salt balance. Celery juice, in fact, is an excellent rehydration drink (forget the sport drinks, and try this one the next time) that replenishes the salt lost due to activity.

Below are just few of the amazing benefits of celery:

– Celery is loaded with at least 8 anti-cancer compounds that fight against different types of cancer including prostate, colon and stomach cancer.

– It lowers cholesterol by as much as 7 points even when just 2 small stalks of celery are consumed every day.

– Celery is a natural laxative that improves digestion and relieves constipation. It also relaxes nerves stressed out by artificial laxatives.

Suffering IBS? Here is how to cure it naturally…

And to cure your heartburn and acid reflux click here…

– The sodium and potassium minerals present in celery helps regulate body fluid.

– Celery is a great food source for reducing inflammation caused by different ailments like arthritis, sinusitis, gout, asthma and bronchitis.

Arthritis? Here is how to cure it naturally in 21 days…

– Drinking a glass of celery juice every day for one week results a serious drop in blood pressure.

High blood pressure? 3 easy exercises drop blood pressure below 120/80 – as soon as today…

– The chemical compounds in celery have a soothing effect on the nerves and helps induce sleep.

Fall asleep in 10 minutes using this inducting audio…

– Celery juice helps eliminate toxins from the body and dissolves urinary and gall bladder stones.

This vegetable has even been shown to have the power to increase sexuality without causing side effects of pharmaceutical drugs.

Are you plagued by Erectile Dysfunction? These easy exercises get you back on track – starting tonight…

And since it’s a negative calorie food (you burn more digesting it than you get calories from eating it) – the more celery you eat, the slimmer you’ll get.

Our Weight Loss Breeze system uses somewhat the same system as negative calories – except without calories…

The next time you visit the greengrocer, don’t forget to stock up on celery, and include it in your diet every day for amazing benefits and good health.

Cure Your Heartburn and Acid Reflux - 10 Second Trick to Eliminate Acid Reflux

A burning sensation in the throat and chest and indigestion… sound familiar? But you don’t have to reach out for antacids every time.

No… instead there is a simple, 10 second trick. It’s so simple you wouldn’t usually think of it as cure or solution.

But it can completely eliminate acid reflux on the spot. And it won’t cost you a dime.

Heartburn is caused by many things – eating oily foods, overeating, not getting enough physical exercise and unhealthy lifestyle or bacterial infection. The excess production of gastric juices is the culprit, but it is quite simple to treat heartburn.

The simplest and easiest way is to drink a glass of cold water. It stabilizes the body fluids and soothes the burning sensation in the throat and chest.

Be sure not to drink water that is too cold, and also make sure that you go for a walk after drinking water. It really helps!

Another good idea is to make it a regular habit to drink a glass of cold water just before you go to sleep. This helps in the digestion process and controls the production of acid in the stomach.

The most important thing you need to keep in mind is to avoid acidic food, oily and spicy food. All of these food types can cause acidity problems.

Do you have the habit of drinking a glass of milk or any other cold beverage just before you sleep? Actually, it might not be a good idea. A glass of milk might provide short term relief but what actually happens is that the fat content in the milk increases heartburn instead of controlling it.

If you have severe heartburn, another solution is to add a spoon of baking soda to a glass of cold water and drink it. The alkali in the soda neutralizes the acids and controls heartburn.

However, this remedy is not recommended for people with high blood pressure or pregnant women. Soda tends to cause water retention in the body and this is not advisable in these circumstances.

For some ideas to cure your heartburn and acid reflux, watch this video - How To Stop Acid Reflux | How To Treat Acid Reflux

If drinking water is not enough to cure your heartburn and acid reflux, check out this simple remedy that takes only 5 minutes to prepare. It slashes heartburn on the spot…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to How to Cure Your Heartburn and Acid Reflux

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What is the Best Way to Reverse Type-2 Diabetes Symptoms?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Reverse Type-2 Diabetes Symptoms - This Common Tea Heals Type-2 Diabetes

According to a recent study, published in the Naunyn-Schmedeberg’s Archives of Pharmacology, a specific type of tea not only helps people to lose weight, but it can also drastically assist in improving type 2 diabetes.

In fact, the effects of drinking this tea were similar to taking two types of medications that are recommended to non-insulin dependent type-2 diabetics in order to control their condition.

Researchers from the Keimyung University School of Medicine conducted the study to find out whether green tea was able to help people lose weight, as well as regulate the glucose levels of type-2 diabetes.

The results revealed specific ingredients within green tea, called gallated catechins, that worked to inhibit the glucose uptake in the intestines.

The study itself began with the presumption that people could ingest enough of the gallated catechins to lower the blood glucose levels within the body from one cup of green tea, a quantity that could be consumed daily.

But it turns out that this isn’t necessarily so.

You see, as helpful as gallated catechins are when in the gut, it increases insulin resistance when entering the bloodstream, which is very bad for diabetic or obese patients.

To conduct the study, the researchers fed both diabetic and healthy mice a high-fat diet and then supplemented this with extracts of green tea.

As a preventative measure for the potentially harmful effect of gallated catechins, they bound the gallated catechins with polyethylene glycol, a non-toxic resin, so that the former wouldn’t leak into the bloodstream.

The results were quite clear: the mice that were fed high doses green tea extract with the polyethylene glycol addition not only lost weight, but also experienced a great reduction in glucose intolerance and insulin resistance.

The mice, however, who only received the extract without polyethylene glycol reaped almost no benefits from the green tea.

As long as the green tea extract is combined with polyethylene glycol, drinking a couple of cups of green tea should provide enough gallated catechins to drastically inhibit glucose uptake in the gut and therefore improve both cases of obesity and type-2 diabetes.

The effects of drinking green tea (with polyethylene glycol) were the same as taking two types of medications that are recommended to non-insulin dependent diabetics to control their condition.

But drinking green tea may not be enough to completely heal your type-2 diabetes.For that you need this 3-step strategy that my mother, as well as thousands of readers, used to reverse type-2 diabetes symptoms…

Reverse Type-2 Diabetes Symptoms - Diabetics Facing Any Type Of Surgery Beware

If you suffer from type 2 diabetes and are facing any type of medical procedure in the near or far future, you need to pay especial attention to today’s article.

According to a new study published in the journal Diabetes Care, this could lead to sever consequences.

And there is only one thing you can do to avoid it.

Researchers recruited patients from the hospital, who needed surgery between 2013 and 2016 and who were 54 years and older, categorizing them according to their diabetes status.

Of the 7,565 patients, 30% had diabetes and 37% had pre-diabetes, which is higher than the average numbers in the healthy and younger populations.

The patients were followed for six months after their surgery to see how well they recovered and also to enable the scientists to compare the groups with each other.

After these six months, diabetics were 29% more likely than nondiabetics to have died and 32% more likely to have suffered major complications.

In addition, they were 50% more likely than their nondiabetic counterparts to have been admitted to the intensive care unit, 67% more likely to have needed mechanical ventilation, and they also needed a longer hospital stay to recover.

This applied to any type of surgery, not just serious vascular surgery.

The only thing you can do to avoid these surgery complications is to focus on tackling your type 2 diabetes.

Fortunately,here is a simple 3-step strategy that helps almost everyone to completely reverse type 2 diabetes symptoms within 28 days…

Reverse Type-2 Diabetes Symptoms - How Type 2 Diabetes Destroys Your Senses

Scientists have known for a long time that type 2 diabetics are more vulnerable to blindness than their healthy peers due to the damage to the blood vessels in their eyes and the group of eye disease that can result from that.

But an article in the journal Laryngoscope now shows that another sense is even more affected by type 2 diabetes than sight.

A team of scientists examined the medical data of 978 participants in the 2013-2014 National Health and Nutrition Examination Survey, all of whom were elderly or in their 50’s.

The available health information included all the markers that indicate type 2 diabetes or type 2 diabetes risk and the results of an eight-item self-administered scratch-and-sniff smell test.

Those who were the most insulin resistant were twice as likely as the least resistant to have smell dysfunction.

Blood insulin scores, fasting blood glucose levels, and glycohemoglobin (a test of long-term glucose control) did not have an effect on smell.

This meant that you could start developing smell dysfunction even before having full-blown diabetes, and that it will continue even if your diabetes is well controlled.

For some ideas to reverse type-2 diabetes symptoms, watch this video - Diet for Diabetics: Eat This to Reverse Type 2 Diabetes

So,the only way to avoid losing your smell sensors as a diabetic is to completely reverse the insulin resistant. Fortunately, that can be done following the 3 steps to reverse type-2 diabetes symptoms found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Reverse Type-2 Diabetes Symptoms Fast

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What is the Best Way to Get Your Blood Pressure Down?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Get Your Blood Pressure Down - This Vegetable Heals High Blood Pressure In 24 Hours

Could one common vegetable possibly lower blood pressure significantly in just 24 hours?

What new vegetable discovery is responsible and why have you not heard of it?

You have. In fact, this vegetable has been around likely as long as there have been people.

Beetroot juice.

It’s been touted lately as a “super” food and practically a cure-all vegetable; however, it’s not just “lately” that this vegetable has been around.

It’s been documented that beetroot juice was used in Roman times to treat everything from fever to acne and was also used as an aphrodisiac.

While I wouldn’t discount these properties based on all of my research into beetroot juice benefits, my focus is on its effect pertaining to blood pressure.

For some time, we’ve known that this juice could lower blood pressure, but in 2010, researchers of a British study discovered that nitrate is the ingredient in the juice that is responsible for lowering blood pressure.

In this study, participants were divided into 3 groups and given beetroot juice, nitrate pills, and a placebo, respectively.

Those on the juice and nitrate pills had a significant blood pressure reduction within less than 24 hours, as compared to the placebo group.

Given that many individuals with high blood pressure can end up on multiple medications, beetroot juice is a great option. Just be aware that beetroot juice can have a burning effect on the throat on its own. If you want to avoid that, mix it with a carrot/apple juice combination.

Unfortunately, beetroot juice is also a “love it” or “hate it” type of drink. Some people just can’t drink it, no matter how healthy it may be.

However,there is an even simpler and more effective way found in these 3 easy blood pressure exercises to get your blood pressure down – they are guaranteed to drop your blood pressure below 120/80 from as soon as today…

Get Your Blood Pressure Down - High Blood Pressure and Dementia Connection Explained

The journal Stroke has just published a study on the connection between high blood pressure and dementia, which was conducted by a team of scientists led by the UC Davis School of Medicine.

Not only does this connection give us a way to detect dementia 20-30 years before it strikes, it (more importantly) also leads us to find a solid cure for both high blood pressure and an early onset of memory loss and dementia.

To be precise, the study traced the connection from lifestyle, to high blood pressure, to atherosclerosis, to a decrease in brain matter.

For data, they used health statistics from approximately 1,900 people whose information was collected by the Framingham Heart Study.

They considered three important test scores:

– an arterial tonometry measurement of blood pressure

– a carotid femoral pulse wave velocity measurement of artery hardening (atherosclerosis)

– an MRI brain scan as a measurement of brain volume and structure.

They found that when compared to people with normal arterial structure, those with hardened arteries had higher blood pressure, less white brain matter, and structurally damaged grey brain matter.

Using this data, the researchers speculated the following connection:

1. Lifestyle factors like high cholesterol diets and a lack of exercise caused both high blood pressure and a buildup of plaque in your arteries.

2. This will cause your arteries to harden or stiffen.

3. Stiff arteries further increase blood pressure, because your heart must pump a lot harder to get blood through these inflexible plaque-clogged arteries.

4. Together, all this arterial damage restricts the blood flow to your organs, including your brain.

5. Insufficient blood flow to the brain then causes atrophy in the white and grey matter.

This shows us that lowering blood pressure and improving cardiovascular health is essential to our cognitive function further down the road.

This gives you one more reason to do everything in your power to lower your blood pressure. The most effective method to get your blood pressure down lies in the simple blood pressure exercises that can be found here…

But an interesting aspect for me is that this is further proof of the main underlying cause of Alzheimer’s and Dementia – a cause that I’ve been preaching for years now.

I’m talking about lack of oxygen-filled blood to the brain.

And for that cause, I discovered a simple set of exercises that load your brain with oxygen and nutrition and could, therefore, reverse an early onset of memory loss, dementia – you can try these brain booster exercises for yourself here…

Get Your Blood Pressure Down - Drop Your Blood Pressure 11 Points in 3 Hours

A new research study conducted by the scientists of Queen Mary College at the University of London has recently published an article in Hypertension, the journal of the American Heart Association, which had astonishing results.

You see, there are certain types of vegetables that contain a natural chemical that lowers your blood pressure by 11 points in just 3-6 hours.

The study linking these vegetables to a decrease in blood pressure involved 15 people comprising of 8 women and 7 men; all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg. Participants were not suffering from complications as a result of their condition, nor were they on blood pressure medications.

After drinking a glass of nitrate-containing water or beetroot juice, the participant’s blood pressure was taken, and the results were astounding – a whopping 11.2 mmHg decrease on average. The biggest drop in blood pressure was measured after 3-6 hours, but it was still significantly lower than the baseline when it was tested again after 24 hours.

Since the overall point of the study was to determine whether optimal choices in diet and lifestyle could indeed affect blood pressure levels, the hypothesis was correct as the answer was an emphatic and resounding “yes!”

The amount of nitrate used in the study was equal to consuming either two beets or a bowl of lettuce. This shows that just ONE meal that was high in nitrate is enough to lower your blood pressure throughout the day.

Remember, when it comes to high nitrate foods, you aren’t limited to beetroot; you can also add carrots, fennel, lettuce, radishes, cabbage, spinach or green beans to your meals for the same results. It seems that variety is not only the spice of life; it might actually prolong it!

For more ideas to get your blood pressure down, watch this video - Lower Your Blood Pressure Instantly in Minutes by more

What’s even more powerful, however, are 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting from as soon as today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on How to Get Your Blood Pressure Down in Minutes

What is the Best Way to Cure Acid Reflux and GERD?

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure Acid Reflux and GERD - This Natural Acid Reflux Treatment Beats Drugs

There are some medications for acid reflux. They do, however, come with rows of dangerous side effects and are ineffective for many people.

Natural methods often require major diet changes, along with other unpleasant and inconvenient changes.

And this brings us to a recent study, which proves that a simple natural treatment is more effective than drugs.

Even better, it requires no diet change, no drugs, no supplements, and no lifestyle changes.

Acupuncture treatment may not sound fun, but it is becoming increasingly common in Western countries. Now, a new study in the Journal Zhen ci yan jiu = Acupuncture research backs it as the treatment of gastroesophageal reflux disease.

They recruited 60 subjects suffering from this form of acid reflux and divided them into two groups of 30 volunteers each.

The treatment group underwent an acupuncture session every other day for eight weeks. The medication group took two 20 mg omeprazole capsules per day for the same period.

The subjects were also given questionnaires to assess them on a variety of symptoms including heartburn, pain, acid regurgitation, food regurgitation, cough, and physiological, psychological and social functioning before and after the intervention.

The symptoms of people in both groups improved from the beginning to the end of the study, but the acupuncture group was found to have improved a lot more.

Compared with the medication group, they improved every aspect studied, from pain to regurgitation, to cough, to physical, psychological, and social functioning. And all without any risk of medicinal side effects.

The researchers further suggested that the acupuncture would not have to continue at the frequency of three treatments per week once the condition has been brought under control. After all, few people would consider that to be a tolerable commitment of time and effort.

Now if you don’t feel like visiting the acupuncturist every other day, then here is an easy formula that works better for acid reflux. Best of all, you can cure acid reflux and GERD in 5 minutes and you already have all the ingredients you need right in your kitchen…

Cure Acid Reflux and GERD - Acid Reflux Causes 6 Lethal Cancers

Most often we think of Acid Reflux or heartburn as mere inconvenience. It may keep you up at night and prevent you from enjoying a good meal but it’s not dangerous.

Okay, it’s been linked to ulcer but we’re talking about something much more serious.

New study published in journal JAMA Otolaryngology: Head & Neck Surgery, proves that acid reflux increases your risk of six types of cancers by up to 286% (almost as bad as smoking).

The Louisiana researchers used the Surveillance, Epidemiology, and End Results Medicare database to identify 13,805 people with upper airway and upper digestive tract cancers who were added to the database between 2003 and 2011.

They were all 66 years and older.

They examined them for GERD and compared them with a randomly picked group of 13,805 Medicare beneficiaries without cancer or GERD.

GERD (Gastroesophageal reflux disease), is a very common digestive disorder that most often the cause of acid reflux or heartburn.

They found that elderly people with GERD were, compared to those without GERD:

– 2.86 times more likely to have cancer of the larynx
– 2.54 times more likely to have cancer of the hypopharynx
– 2.47 times more likely to have cancer of the oropharynx
– 2.14 times more likely to have cancer of the tonsils
– 2.04 times more likely to have cancer of the nasopharynx, and
– 1.40 times more likely to have cancer of the sinuses.

All these structures are in the back of your throat or at the top of your esophagus.

The reason acid reflux can almost triple your risk of these cancers is that it lets strong stomach acid run up to your throat, damaging the cells in that area. It’s in essence the same as exposing your cells to strong chemicals.

This shows that acid reflux (GERD) should not be treated lightly. If you have frequent heartburn, you should take immediate action to cure your condition.

Here is a simple formula I used to cure acid reflux and GERD works for almost everyone in 5 minutes or less…

Cure Acid Reflux and GERD - Innocent Heartburn Drugs Found Deadly (new study)

Most people experience a little heartburn (acid reflux) once in a while. Nothing serious, right?

And why not grab a couple of common heartburn pills. Can’t do any harm, right?

Deadly wrong!

Because the journal BMJ Open recently published a study by researchers from the Saint Louis Health Care System, Washington University School of Medicine at Saint Louis, and Saint Louis University that suggests that taking one popular kind of acid reflux drug will increase your risk of dying soon by 25%.

Researchers used data collected by the U.S. Department of Veterans’ Affairs to identify people who had been prescribed a proton pump inhibitor (or PPI) and people who had been prescribed an H2 blocker.

Like PPI, H2 blockers also prevent the cells of your stomach from producing acid, but they are considered to be weaker and safer than PPIs.

The 349,312 subjects were followed for five years.

Compared with those who took H2 blockers, those who took PPIs had a 25% greater chance of dying during that five-year period.

The risk of death was not associated with any specific cause of death. They were just more likely to die of any cause.

Approximately 8% of American adults take PPIs, often unnecessarily and under almost no medical supervision. So, a 25% or higher risk of death translates to thousands of deaths per year.

To get some ideas to cure acid reflux and GERD, watch this video - How To Stop Acid Reflux | How To Treat Acid Reflux

A safer, better and more permanent way to cure acid reflux and GERD almost immediately is to use the quick home remedy explained here …

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to How to Cure Acid Reflux and GERD Symptoms

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What is the Best Way for Preventing Arthritis in Fingers and Knees?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Preventing Arthritis in Fingers and Knees - Arthritis Avoided In 2 Minutes

Arthritis is considered incurable by the traditional medical system.

And this makes a new study that happened in the University of Louisville and presented at the American Association of Anatomists annual meeting a big deal.

This is as it revealed a two minutes daily habit that prevents and could even reverse arthritis.

In past studies, researchers have highlighted the fact that people with chronic gum disease are more than twice as likely as the general population to develop rheumatoid arthritis.

These studies made scientists think that the bacteria responsible for gum disease, called porphyromonas gingivalis, might actually be the cause of other inflammatory diseases, rather than just co-occurring with them.

They put together their new research and from that, authored a paper in the Journal PLOS Pathogens in 2013, offering a hypothesis of how this works.

In studies on mice, they found that porphyromonas gingivalis produced an enzyme called peptidylarginine deiminanse (or PAD), which is not found anywhere else in the body.

The problem with PAD is that it converts certain proteins into citrulline proteins, and our immune systems really hate citrulline proteins!

Our immune systems treat them as harmful foreign objects that need to be destroyed. If citrulline proteins occur in our gums, our immune systems attack our gums. If they appear in our joints, our immune systems attack our joints.

Consequently, this is how gum disease causes rheumatoid arthritis.

The porphyromonas gingivalis bacteria settle all over your body, including your joints. From here, they set in motion a chain reaction that prompts your immune system to attack your joints with chronic inflammation that can destroy your joint cartilage.

This obviously means that you should flush and brush your teeth regularly to dislodge these bacteria that can cause so much mayhem.

But brushing may not be enough to reverse a case of full-blown arthritis, for that you need to follow the three steps for preventing arthritis in fingers and knees that can be found here…

Preventing Arthritis in Fingers and Knees - This Vegetable May Cure Arthritis (they’re even making a drug out of it)

Nothing disables the quality of life like arthritis –waking up in the morning with stiff hands and legs can ruin the day, right?

Well, keep your chin up, because researchers at Royal Veterinary College in London report that there is this one awesome vegetable that keeps arthritis pain away and cartilage damage to a minimal.

Mom was right all along – broccoli is good for you and you should be eating it as often as you can. The reason why broccoli is so good for osteoarthritis is because of a chemical compound present in it.

Broccoli has a phytochemical called sulforaphane that has been known to block inflammation and also reduce damage to cartilage.

Researchers have identified that sulforaphane provides benefits against osteoarthritis by blocking certain enzymes in our system that cause inflammation and joint destruction.

In a study from the University of East Anglia and University of Oxford, the effects of sulforaphane on cultured cartilage cells were observed.

When inflammation was induced, normal cells released a lot of enzymes that break down cartilage. On the other hand, sulforaphane-treated cells did not produce as much of the cartilage-damaging enzymes, and hence showed a reduction in cartilage damage.

Sulforaphane improves gait balance, joint movement and bone architecture, thus helping to offer tremendous improvements in those who have been suffering from osteoarthritis.

The only problem is, patients suffering from arthritis need to eat huge quantities of broccoli to gain its benefits. Not everybody can down 5 pounds of broccoli a day. A drug company in the UK is currently testing a sulforaphane pill based on these studies. Just one dose is equivalent to eating 5.5 pounds of broccoli.

So, are supplements the only way to get sulforaphane?

Not necessarily. There are many other vegetables that contain high doses of sulforaphane. Brussels sprouts, cabbage, cauliflower, bok choy, kale, collards, mustard, turnip, and radish are good sources of sulforaphane and a diet that includes generous helpings of these healthy veggies might just be the thing you need to cut down the pain and discomfort.

The main thing to beat arthritis is to have a solid strategy. There is no one magic pill that cures everything. Do a little bit of this and a little bit of that, and before you know it, the pain is gone forever.

Here is the step-by-step strategy for preventing arthritis in fingers and knees, thousands of readers have used to permanently rid themselves of arthritis. You can too…

Preventing Arthritis in Fingers and Knees - New Arthritis Paradox Discovered

Arthritis (especially osteoarthritis) is often thought to be caused by the overstraining of the joints. For example, knee arthritis occurs from being overweight.

But the opposite may actually be true, according to a new study in the journal npj Microgravity.

Inside your knees, there is tissue called meniscus. This tissue is responsible for distributing your body’s weight evenly across your knee joint.

It consists of cartilage and gets broken down if you have arthritis.

A team of researchers noticed that astronauts who spent a lot of time in space had an increased risk of osteoarthritis. Interestingly, in space there is no gravity and therefore no strain on their joints.

The researchers placed meniscus cells in a bioreactor built by NASA that simulated space conditions.

After just three weeks, they observed genetic changes in the cells that normally occur when arthritis begins to take hold.

From this, they concluded that microgravity caused genes responsible for healthy meniscus tissue to switch off while simultaneously causing genes that led to the breakdown of this tissue to switch on.

The harmful effects of microgravity on weight-bearing joints might result from the fact that they are precisely engineered to withstand tension and large biomechanical forces.

When this tension and force in the form of body weight is removed in space, the joints cannot perform the functions for which they exist, thus triggering their degradation.

This is similar to what happens to the cartilage of people who don’t exercise at all. Their bodies seem to realize that their joints aren’t being used, and consequently starts breaking their cartilage down.

So, the key to fight arthritis is not to take all strain off the joint but to exercise it moderately, along with ensuring you make the right movements.

For preventing arthritis in fingers and knees, watch this video - What Home Remedies Help Reduce Arthritis Pain?

For full reversal of arthritis, you however should follow the 3 simple arthritis steps found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Preventing Arthritis in Fingers and Knees Naturally at Home

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