What is the Best Way to Lower Blood Pressure in Minutes?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Blood Pressure in Minutes - Heal High Blood Pressure With a Text Message

What if one simple text could lower your blood pressure by 2.2 points?

I know it’s not much, but receiving a text is also not that complicated, right?

This is exactly what researchers at the University of Cape Town and Oxford University did, before publishing their amazing results in the journal Circulation.

The study tested whether medication and clinic appointment reminders via text message increased people’s compliance with their blood pressure treatment and lowered their blood pressure more than just what their prescribed treatments were expected to.

They recruited almost 1,300 participants from the poorer areas of Cape Town and divided them into three groups.

1) The first group received only their blood pressure treatment.

2) The second group received their treatment together with text message reminders to take their medication, attend their scheduled doctor’s appointments, do their exercises, and eat a healthy diet.

3) And the third group received their treatments, the reminders, and the interactive ability to cancel their doctor’s appointments and change the timing of their messages.

Those who received the text messages lost 2.2 mm Hg of systolic blood pressure points more than those who received only their treatments, primarily because a higher number of them took their medication 80 percent or more of the time, 61.2 versus 49.4 percent.

The ability to interact and cancel appointments or messages made little difference.

One of the authors stated that the improvement was approximately the same as what would be expected from one-on-one behavioral counseling, which is considerably more expensive.

Now, I’m not the world’s number one fan of blood pressure medications but I’m fascinated by this study because it can just as well be used to remind us to take natural measures.

One of the problems with our blood pressure exercises, for example, is that people forget to do them.

They’re so simple and easy and only take about 9 minutes or so. And they work for almost everyone who remembers to actually do them.

But, due to our busy schedules, we often forget even the simplest things.

So how about instead of receiving text messages, you just put a reminder in your phone that beeps at the same time every day just to remind you to take 9 minutes out of your day to lower your blood pressure?

Or ask your son or daughter to send you a text daily to ask if you did your exercises?

If you want to lower blood pressure in minutes, try this out, here are the easy blood pressure exercises which are guaranteed to bring your blood pressure below 120/80 – starting today…

Lower Blood Pressure in Minutes - There is High Blood Pressure, and Then There is An Even More Dangerous Form of Blood Pressure

Everyone knows that high blood pressure puts you at risk of heart failure, stroke, and other potentially fatal conditions.

However, researchers are beginning to realize that there is a related condition, which may kill even more people.

This is disturbing, because it would mean that preventing high blood pressure is not quite enough.

An article by British researchers in the March 2010 edition of the Lancet medical journal concluded that people with systolic blood pressure, particularly those that varied from one doctor’s visit to the next, were at a much higher risk of stroke than those who simply had high blood pressure.

While the study participants all suffered from high blood pressure, those whose scores changed the most between low and high suffered the most strokes, particularly if the highest point was extremely high.

Remember that your systolic blood pressure is the higher of the two numbers on your blood pressure reading. It measures the pressure of the blood pumped from your heart into your arteries. If the normal blood pressure is 120 over 80, then systolic would be the 120.

An article published in the September 2015 edition of the Annals of Internal Medicine had a more alarming than the findings of the Lancet study. An impressive 25,814 patients with high blood pressure were subjected to repeated readings over a period of 22 months. They were subsequently monitored for almost three years, to find out who suffered the most strokes and heart attacks.

Those with the largest variations between readings had a 30% greater risk of suffering a heart attack, a 46% greater risk of suffering a stroke, and a 25% greater risk of suffering from heart failure.

And if this is not bad enough, those that had systolic readings that were higher than the 14-point variation were 58% more likely to die than those with smaller variations. In other words, if your blood pressure, for example, sometimes reads 130/90 and sometimes 150/100, you are 58% more likely to die in the next three years when compared to someone with stable high readings.

One thing that the researchers are not able to know yet is the direction of the causal relationship. Does highly variable blood pressure cause the cardiovascular conditions or are there other conditions already present that are causing the highly variable blood pressure.

This is important because, if the highly variable readings are caused by some third health condition, researchers would need to discover this deadly condition very soon.

If, on the other hand, the unpredictable levels are the cause of the heart attacks and strokes, researchers should develop a treatment that keeps blood pressure consistent, as opposed to just lowering it.

However, the bottom line is that high blood pressure needs to be managed. You need to get it down, whether it’s spiking or not.

Watch this video - How to Lower Blood Pressure in MINUTES

The simplest and most effective way to drop blood pressure naturally is a set of easy blood pressure exercises. Try these blood pressure exercises out for yourself right here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

To find out more about this program, click on  Lower Blood Pressure in Minutes Naturally

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Reduce Heart Attack Symptoms - Surprising Heart Attack and Weight Connection Discovered

Those who are overweight and out of shape are at a higher heart attack risk. Those who are fit and slim are at a low heart attack risk.

This is a well-documented fact. Or is it?

A new study in the journal Scientific Reports puts this fact to a test, and the results were quite unexpected.

The researchers recruited 52 physically active men between the ages of 18 and 30 and divided them into the three waist-to-height ratio groups.

A waist-to-height ratio is your waist circumference divided by height.

Carrying extra weight around the belly area (donut) has long been considered to be a predictor of heart attack risk. As such, a high waist-to-height ratio is often used as an indicator to see if people are at higher risk of heart attack.

A waist-to-height ratio of 0.5 is considered relatively safe but anything higher would indicate increased risk (the higher the riskier).

Now they measured the men’s post-exercise recovery, which is a great indicator of heart health.

Post-exercise recoveries are measured by having the subject exercise hard and then monitor how quickly they recover. The most important data is how fast the heart rate decreases and how quickly the blood pressure drops. Both of these are controlled by your parasympathetic nervous system.

Unsurprisingly, the post-exercise recovery time increased with increased waist-to-height ratios. Men with waist-to-height ratio fared the worst.

That’s of course why people with a high ratio have been found to be at higher risk of heart attack.

But the finding that alarmed the scientists was that many of those whose ratios fell below the heart disease risk threshold still recovered at a rate that indicated a serious heart disease risk.

This came as a surprise, not only because these subject’s ratios were below the heart disease risk threshold, but also because they were not overweight and were relatively active physically, often playing recreational sports over the weekends.

However, this is no surprise to us who have been studying natural health for a long time. Body fat is not a direct indicator of plaque build-up in your heart arteries – which of course is THE cause of heart attack.

And there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque build-up – and cutting out this one ingredient cleared out my 93% clogged heart arteries, reduce heart attack symptoms,…

Reduce Heart Attack Symptoms - High Cholesterol? It’s Not WHAT You Eat But WHEN

If you have high cholesterol, and especially if your LDL (bad) cholesterol is high, chances are you’ve been told to drastically change what you eat.

Pretty much cut out everything you like and load up on the food you hate, right?

But a new study published in the journal Nutrition, Metabolism & Cardiovascular Diseases reveals that you can normalize your cholesterol by just shifting WHEN you eat, and this can be done without making any changes to your diet.

A team of scientists analysed the information of 1,283 adults that were collected by Taiwan’s Nutrition and Health Survey. 44.4 percent of them were female and the rest were male.

They asked the participants to recall the details of their daily food intake, including the exact dishes, snacks, and mealtimes, and also tested the participant’s cholesterol and blood fats.

Here are how people ate on the average:

1. Morning breakfast: 05:00 to 09:29, 385 calories.

2. Mid-morning snack: 09:30 to 11:29, 123 calories.

3. Noon lunch: 11:30 to 13:39, 522 calories.

4. Afternoon snack: 13:30 to 17:29, 171 calories.

5. Evening dinner: 17:30 to 20:30, 557 calories.

6. Night-time snack: 20:30 to 04:59, 169 calories.

From this table, you can see that their diets were rather light in the mornings and increasing to heavy in the evenings, with a surprising amount of snacking during the night.

Now, the interesting discoveries:

1. Those who snacked more than 100 calories during the night had 0.94 mg/dL higher LDL cholesterol than those who did not.

2. Those who snacked more than 100 calories of fat during the night had 2.98 mg/dL higher LDL cholesterol than those who did not.

3. Those who ate 100 extra calories in the morning or noon instead of eating them as a night-time snack dropped their LDL cholesterol by 1.46 mg/dL (morning) and 1.27 mg/dL (noon).

4. Those who ate 100 extra calories of fat at noon or in the evening instead of eating them as a night-time snack dropped their LDL cholesterol by 5.21 mg/dL (noon) and 3.19 mg/dL (evening).

Why is the timing of meals important?

Using previous studies as a guide, the researchers explained that our bodies produce and use cholesterol differently depending on the time of the day.

As such, your liver produces different amounts of cholesterol at different times of the day, your intestines take up different amounts at different times of the day, and many of your tissues use different amounts at different times of the day.

There is also some evidence that your liver produces most of its cholesterol at night.

Now, if you eat a lot of fat at night, and your liver spikes its cholesterol production at the same time, your body will be bombarded with cholesterol at the time when you are the least physically active and your body uses the least of it.

Hence, shift your calorie and fat intake from nights and even evenings to mornings and afternoons.

But there is only one real thing that matters when it comes to cholesterol and trying to reduce heart attack symptoms. And that is to cut out this one hidden ingredient, as explained here…

Reduce Heart Attack Symptoms -Is Meat Good or Bad for Cholesterol? (Surprise, Surprise)

If you have heard that vegan and Mediterranean diets are heart healthy but have been incapable (or unwilling) of eliminated red meat from your diet, you will love a new study that was published in the American Journal of Clinical Nutrition.

Scientists from the Purdue University and the University of Texas Medical Branch accepted that the Mediterranean diet had great cardiovascular benefits but wondered whether red meat really spoiled these benefits.

They decided to test the theory by putting 41 overweight or moderately obese volunteers through a series of diets.

They first ate a Mediterranean diet that contained 500 grams of lean, unprocessed red meat per week, for five weeks. This was supposed to be the amount of meat the typical American consumes weekly (around three ounces per day).

They then returned to their normal eating patterns for five weeks.

Lastly, they returned to the Mediterranean diet for five weeks, but this time with only 200 grams of meat per week (three ounces twice a week).

This is closer to what the Mediterranean diet actually looks like.

While they were on the Mediterranean diet, including both the meaty and low-meat variants, they experienced an improvement in blood pressure and LDL cholesterol, while their HDL cholesterol, glucose, and insulin remaining unchanged.

This meant that the Mediterranean diet was healthy, and that the amount of meat consumed with it will not ruin the benefits you receive from this healthy diet.

The researchers were impressed to see that the heart benefits could be seen after only five weeks of healthy dieting, and they expected that glucose and insulin levels in the subjects would also have responded positively if the participants had remained on the diet for a longer period.

Now, just so you know, both Beef and Pork Checkoffs funded this study, which might disqualify the results a little.

For more ideas to reduce heart attack symptoms, watch this video - 15 Foods That Reduce Your Heart Attack Risk According to Doctors

However, if you want to normalize your cholesterol completely and reduce heart attack symptoms, you must cut out this one ingredient (that you did not even know you’re consuming)– as explained here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

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What is the Best Way to Prevent High Blood Pressure and Stroke?

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Prevent High Blood Pressure and Stroke - Is Your Headache an Imminent Stroke Indicator?

Stroke is one of the health events that scare us the most, mainly because it seems to come out of the blue and because it can leave us badly disabled.

Recent studies have, however, revealed a few indicators of an imminent stroke. Using those indicators, you have time to address the issue in time.

In a new study published in the journal Headache, researchers wanted to find out if frequent headaches are one of those stroke indicators.

And the results were terrifying… but only for some people.

The researchers analyzed information collected by the Atherosclerosis Risk in Communities study.

This study’s 11,592 subjects were interviewed to map their migraine history between 1993 and 1995. They were then observed for 20 years to see who would have ischemic strokes.

The authors of the new study compared the migraine histories with ischemic stroke incidents and made some interesting discoveries.

Firstly, strokes were very uncommon in people below the age of 50. As such, no type of migraine below the age of 50 could be linked with stroke risk. Therefore, it can be safe to say that migraines and headaches over your life do not buildup to a stroke later on, as many people believe.

But people experiencing frequent headaches after 50 were at a drastically increased risk of stroke.

And the type of headaches and migraines made all the difference:

Many people who got migraines only had headaches and possibly nausea and neck stiffness. These are called common migraines.

Others sufferers have headaches paired with sensory disturbances called auras. These are called classic migraines.

Visual disruptions were found to be the most common and often include flashing lights, blind spots, partial vision loss, and zigzag patterns. Other sensory disturbances that sometimes occur include tingling or numbness in the face or hands, auditory hallucinations, random smells, and so forth.

Migraine sufferers whose aura first started after the age of 50 had double the risk of ischemic stroke as compared to those without headaches and those with common migraines.

Of the 11,592 participants in the study, 447 had migraines with aura and 1,128 had migraines without aura.

Those whose aura started above age 50 had an 8.27 percent chance of stroke, while those without migraines or without aura had a risk of approximately 4.25 percent.

It’s therefore important to take your headaches seriously if your aura starts above age 50, and especially if you have other cardiovascular disease risks like high blood pressure, high cholesterol.

This also proofs my long-lasting claim that migraine and headaches are caused by lack of blood flow throughout the brain. Here are some simple exercises that will load your brain with oxygen and heal migraine and headaches permanently…

To prevent high blood pressure and stroke, you need to clear your cholesterol plaque buildup in your heart (and prevent it from causing a stroke),cut out this one ingredient, as explained here…

And to get your blood pressure below 120/80 – do this simple exercise for 9 minutes…

Prevent High Blood Pressure and Stroke - These 2 Oils Beat Blood Pressure Medications

If your doctor is pushing you to take blood pressure medications, you have a simple, natural, and healthier alternative.

This option was recently proven to be more effective than leading medications in lower high blood pressure and improve cholesterol level.

It all lies in a blend of two common oils that you probably already have in your kitchen.

Indian researchers presented a research paper at the American Heart Association’s High Blood Pressure Research Scientific Sessions and revealed that sesame oil and rice bran oil had powerful blood pressure reduction properties.

Their subjects included 300 adults with moderately high-to-high blood pressure, with an average age of 57 years.

They divided these subjects into three groups. One received only nifedipine, a calcium-channel blocker, while another received an ounce of a 20% sesame/80% rice bran oil blend with their food every day. The third received both.

These are the findings:

1. Those who took only the medication experienced a 16-point drop in systolic pressure, and 12-point drop in diastolic pressure, and unchanged cholesterol levels.

2. Those who took only the oil blend experienced a 14-point drop in systolic pressure, and 11-point drop in diastolic pressure, a 26% drop in LDL (bad) cholesterol, and a 9.5% rise in HDL (good) cholesterol level.

3. Those who took both the medication and the oil blend experienced a 36-point drop in systolic pressure, a 24-point drop in diastolic pressure, a 27% drop in LDL (bad) cholesterol, and a 10.9% rise in HDL (good) cholesterol.

So, you see, taking the oil alone delivered pretty much the same drop effect in blood pressure as that of blood pressure medications – but this came without suffering the side effects that medications have. Plus, people also gained benefits in improved cholesterol level.

However, it is crucial that you buy oils, which are either unrefined or refined through a process that involves no hydrogenation. Hydrogenated cooking oil is one of the leading causes of high blood pressure and high cholesterol, while unrefined oils are normally called virgin or extra-virgin oil.

When oils are used above their ideal temperature, they smoke, burn, and give off chemicals that may bring about cancer over time. To avoid this, use sesame oils only in cold salads or add it to sauces once the sauces have been made and cooled down for a while.

Rice bran oil has a high smoking point of 232°C or 450°F and is therefore appropriate for oven roasting and deep frying.

However, if you need to lower your blood pressure by more than the 15 points that the oils delivered, you will need an even more powerful natural method.

The most effective way to lower blood pressure comes from 3 easy exercises which are guaranteed to bring your blood pressure below 120/80 –starting today…

And if you want to prevent high blood pressure and stroke and if your cholesterol is too high, discover how cutting out one single ingredient that you didn’t even know you were consuming will normalize your cholesterol level in weeks…

Prevent High Blood Pressure and Stroke - Blood Pressure Drugs Turn Deadly When You Drink These Juices

You may have heard that grape juice can seriously interfere with various medications – including many blood pressure medications.

A new study, published in the Journal of Food and Drug Analysis, takes this knowledge a step further by proving that another common juice is even deadlier when used with blood pressure medications.

It has already claimed several lives.

As if that wasn’t enough, two more juices were found to completely neutralize the blood pressure medications, causing false security.

In a 2016 article that gave practical advice to clinicians in the Natural Medicine Journal, researchers explained that many drugs, upon ingestion, were first processed in your small intestine by a chemical called cytochrome P450 3A4 (CYP3A4) before they started to circulate through your body. This is true for approximately 50% of all drugs.

Under normal conditions, these chemicals ensure that these drugs are available in only small amounts, letting them do their work before your liver finally disposes of them and prepares them for excretion.

The big problem with grapefruit juice is that the furanocoumarins and flavonoids in it reduce the activity of CYP3A4. This, in turn, means that the drugs are not first processed by it, and will appear in your body in insanely high and toxic amounts.

The consequences of this could include extremely low blood pressure, dangerously irregular heartbeats, unconsciousness, and difficulty breathing.

Blood pressure and cholesterol drugs are right at the top of the list of drugs that are processed by CYP3A4, and these can be made toxic through the consumption of grapefruit juice.

A small, 200 mL glass of grapefruit juice, or even an entire grapefruit, can make these drugs toxic for anywhere between 24 hours to three days.

Since the first batch of studies, some researchers have found that pomelo, pomegranate, cranberry, and even apple and orange juice can have similar effects.

This finding prompted Chinese scientists to do a systematic review of the literature recently, in order to find out just how dangerous blood pressure and cholesterol drugs can be when taken with juice or any fruit other than grapefruit.

They analyzed 46 medical trials.

It was found that the calcium channel antagonist felodipine could become toxic when taken with seville orange juice (also called bitter or sour orange).

This popular drug for high blood pressure has even been found to have caused some deaths when taken on the same day as the consumption of this juice.

Normal orange juice, in turn, rendered most blood pressure drugs useless by causing them to be excreted before they could be able to do anything.

This was true for direct renin inhibitors, like aliskiren, and for beta-blockers, like atenolol and celiprolol.

Beta-blockers block the effects of epinephrine (adrenaline) and are often prescribed for cases such as irregular heartbeats, chest pain, and other heart conditions.

Apple juice neutralizes some beta-blockers, and pomelo juice was found to neutralize the drug for high blood pressure, (vasodilator) sildenafil, thereby rendering the drug ineffective.

What this new study tells us is that doctors really have no idea as to what interferes with the drugs you’re using.

If something as innocent as apple juice can render your drugs useless, what else could interfere with it?

That is why I always recommend to try to manage your blood pressure naturally as much as possible and to get off medications if you’re already taking them.

For more ideas to prevent high blood pressure and stroke, watch these 2 videos –

6 Warning Signs a Stroke is Coming

3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally - by Dr Sam Robbins

To prevent high blood pressure and stroke, here is the simplest,easiest, and most effective natural method to bring your blood pressure below 120/80 in as little as nine minutes…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on Prevent High Blood Pressure and Stroke Naturally

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Prevent Heart Attack and Stroke - Why You Don’t Exercise Enough (it’s not your fault)

Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around.

But sometimes you just don’t feel like you have the energy, do you?

And according to a new study published in the journal Circulation, it’s all because of a hidden additive that food companies add to almost all the food you consume.

It robs you of physical energy, prevents you from exercising and therefore causes high cholesterol, blood pressure, overweight, type 2 diabetes and a row of other health issues.

Lots of dairy, meat, and vegetables contain phosphate, and that is healthy because it helps your body build bones, helps with muscle contraction, and facilitates nerve function.

But one of the most common food additives in our modern diet is inorganic phosphate, and that sends our daily phosphate intake into the stratosphere.

When scientists fed mice a high-phosphate diet, they observed that they could no longer produce enough fatty acids to feed their muscles. They spent less time on their treadmills and had lower cardiovascular fitness levels.

They also found genetic changes in these mice when they were fed high-phosphate diets over a long period of time. After 12 weeks, levels for the genes responsible for muscle metabolism had changed in their bloodstreams.

Since studies on mice are not always translatable to human beings, they tried to address this question by analyzing data from participants in the Dallas Heart Study, where their food consumption was recorded and who were asked to wear physical activity monitors for seven days.

It turned out that those with the highest blood phosphate levels exercised the least, while those with the lowest phosphate levels exercised the most, suggesting that it has the same effect on people as the mice.

Most food manufacturers add phosphate to food to prevent it from spoiling and to enhance flavor. Cola and other soft drinks, sausages and other processed meats, baked products, and canned products are the most likely to contain it.

Any “phos” on labels is suspect, such as dicalcium phosphate, monopotassium phosphate, sodium hexameta-phosphate, phosphoric acid, sodium tripolyphosphate, and so forth.

The easiest way to avoid inorganic phosphate, however, is to bypass processed food as much as possible.

But if you want to prevent heart attack and stroke, you need to get your cholesterol under control, there is another ingredient that is even more serious than inorganic phosphate – and one that you have no idea you’re consuming…

And here are 3 blood pressure exercises – you can do these even if you feel wasted – and it will bring your blood pressure below 120/80 – starting today…

Finally, to reverse type-2 diabetes, just follow these three steps for 28 days…

Prevent Heart Attack and Stroke - This Nut Normalizes Cholesterol Levels

A new research by Harvard University has proven that eating a handful or two of certain specific nuts significantly lowers the total cholesterol, LDL cholesterol (the bad one) and Triglyceride (blood fat) present in your body.

What’s more, this same nut has been proven to reduce your risk of heart attack and stroke by 37%.

A team led by Harvard University researchers has now reviewed studies that included 26 trials and 1,059 subjects on walnuts.

The subjects included healthy volunteers, as well as people with high cholesterol, metabolic syndrome, and type 2 diabetes. Some of the participants were overweight or obese, while others were at their ideal weight.

In all the studies, the subjects were on a wide variety of diets, including Mediterranean, low-fat, conventional American, or traditional Japanese diet.

Across the various studies, walnuts represented between five to 24% of the subject’s daily calorie intake.

Compared to all these other diets, people on walnut-enriched diets experienced:

1. A 3.25% reduction in total cholesterol,
2. A 3.73% reduction in LDL cholesterol (normally called bad cholesterol), and
3. A 5.52% reduction in Triglyceride (blood fat) concentrations.

Even better, when compared solely against the typical American/European diet, the participants on the walnut-enriched diets lost around 6% of their total cholesterol and about 5.5% of LDL cholesterol.

Despite walnuts being found to be high in fats and calories, the study found that eating them did not lead to weight gain.

What’s more, a study published in the British Journal of Nutrition in 2006 found that those who ate walnuts at least four times per week had a 37% lower risk of developing clogged arteries, and therefore reduced their chances of a stroke and heart attack.

But loading up on walnuts may not be enough to prevent heart attack and stroke. For that, you need to cut out one single ingredient, as explained here…

Prevent Heart Attack and Stroke - Can Your Birth Month Cause Death and Heart Attack? (Surprising study)

This is no mumbo jumbo study.

It’s based off reliable research from Columbia University Medical Center and published in the Journal of the American Medical Informatics Association, and it covers data taken from over 1.7 million people.

The bottom line is that your birth month is a huge indicator on whether you’ll suffer from a heart attack or not.

It’s been long known that birth months play a vital role is several diseases. Asthma is one of the most researched and most easily explained. In the summer months, there are more dust mites, a major cause of asthma.

But for heart health, how does your birth month affect your heart later in life?

Those born in late winter or early spring were at the highest risk of heart diseases, normally peaking in March. This can partly be explained by lack of sunshine during these months, which may lead to a lack of vitamin D (a core vitamin for heart health).

People born in the first half of the year had a tendency to die earlier than those born in the second half of the year, with May having the shortest life expectancy and October shows the longest lifespan.

Now this does not mean that you’re doomed if you’re born in a specific month or have a homerun just because you were born in October.

Only a small percentage of people (researchers estimate one in forty) are significantly affected by this as lifestyle choices later in life have a much greater influence. There is nothing you can’t do something about.

For more ideas to prevent heart attack and stroke, watch this video, Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer

If you’re concerned about your heart, your number one goal should be to lower your blood pressure. The most effective way to do this is through this set of three easy exercises, guaranteed to bring your blood pressure below 120/80 – starting today…

If you want to prevent heart and stroke and high cholesterol is your concern, the way to normalize it and clear out clogged heart arteries is by cutting out one hidden ingredient…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Heart Attack and Stroke.

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