What can be the Best Way to Lower Blood Pressure in Minutes?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Blood Pressure in Minutes - This No-No-Food Beats Blood Pressure Drugs

Many foods that were on the “do not eat” list a few years ago have been researched more- only to find out we should have been eating them all along.

One such food in particular has been recently found to reduce high blood pressure by as much as taking a dose of the leading blood pressure drug, and it’s likely sitting in your fridge right now.

Using hypertensive rats, the researchers isolated a chemical found in egg whites called RVPSL.

Even after heat-treating the chemical, as would be found when cooking egg white, researchers found that the rat’s blood pressure came down as much as it would after receiving a single dose of most popular ACE-Inhibitor blood pressure drugs.

While the researchers acknowledge that more studies would need to be done to see its benefits in humans, they were encouraged to see that the natural compounds in egg whites can be used in concert with other treatments to find effective, safer treatment for hypertension.

However,what is even more powerful than egg-whites would be the 3 easy blood pressure exercises to lower blood pressure in minutes found here, and these are guaranteed to bring your blood pressure below 120/80 – starting today…

Lower Blood Pressure in Minutes - Yummy Fruit Heals Genetic High Blood Pressure

Most people would agree that if they’ve been eating unhealthily, not exercising or under a lot of stress, their high blood pressure could be healed with lifestyle changes.

But what if your high blood pressure is genetic?

A new study revealed that one common fruit can actually alter the gene function in your heart to lower your blood pressure naturally.

Best of all: It’s very tasty and can be found in all supermarkets.

Researchers have long been aware of the benefits of grapes. Respected experts, such as Dr. Mark Hyman, have even called it the “mother of all antioxidants.” But now it seems that the fruit is even better than was initially thought.

A recent study published by the University of Michigan showed that grapes work to promote an increase in glutathione levels within the heart – an antioxidant that fights against heart disease that is specifically linked to high blood pressure.

The scientists fed rats an extremely high-fat diet. Then they supplemented them with a large amount of powdered grape.

The results were outstanding. The grape powder actually prevented the hearts of the rats from becoming enlarged and the arteries from hardening, an occurrence that usually happens with humans and animals on a high-fat diet.

Once the scientists were aware of the positive benefits of grapes, they went on to conduct a further study.

Now they fed the grape-rich diet to rats that suffered from hypertension. This new diet lasted for 18 weeks and the results were even more significant than those seen previously.

The grapes actually altered the very genes of the animals.

Furthermore, by altering the genes, the grapes boosted the antioxidant abilities of the cells in the heart, thus preventing it from stiffening and suffering under the ravages of high blood pressure.

This shows that even genetic high blood pressure can be healed naturally.

But what is even more powerful than grapes are the 3 easy blood pressure exercises that can lower blood pressure in minutes, found here – guaranteed to bring your blood pressure below 120/80 – starting today…

Lower Blood Pressure in Minutes - Effortlessly Drop Blood Pressure 10 Points in 5 Minutes

Lowering blood pressure significantly with workout requires a lot of blood, sweat, and pain – which is why most people don’t do it.

For these same reasons, three new studies published in the FASEB Journal have been making waves, as they have proof of a simple, almost effortless exercise that is more effective than hours of aerobics or weight training.

Best of all, it only takes five minutes and you can do it anywhere.

In the 1970s and 1980s, medical professionals started using a method called inspiratory muscle strength training to wean people off respirators and to increase the lung capacity of people that had lung diseases.

This treatment required them to breathe through a hand-held device called an inspiratory muscle trainer, which provided resistance when they inhaled.

As such, the device is similar to the weights you use in weight resistance training to strengthen your muscles. The only difference is it just works on your inspiratory muscles.

In the first study, Colorado researchers split 13 volunteers, all with resting systolic blood pressure that was above 120 mmHg, into a real treatment group and a sham treatment group.

The real treatment group had to breathe through this device for six days a week for six weeks, taking 30 breaths per day. The device was set on 75 percent maximum inspiratory pressure.

The sham group was asked to do it for the same amount of time and number of breaths, but the device they used was a sham device that provided no resistance.

After six weeks, they found two important improvements in the treatment group.

1. Their resting systolic blood pressure was considerably lower than that of the sham treatment group. This was just over 10 mmHg lower than prior to the study.

2. Their large arteries functioned better by being better able to dilate in response to blood flow.

The scientists were thus pleasantly surprised, as a 10-mmHg blood pressure reduction is better than what any long aerobic exercise session can accomplish.

It is also better than what any single blood pressure drug can do.

In the second study, they asked 14 volunteers to run on a treadmill after the same six-week schedule of breathing, after dividing the volunteers into the same real and sham treatment groups.

After the study, the treatment group was found to be able to exercise longer, with less cardiorespiratory effort, and at a lower heart rate than the sham treatment group could.

The third study also used 14 volunteers divided into the same two groups, with the same breathing schedules for the same amount of time.

After six weeks, they again found a 10-mmHg resting systolic blood pressure reduction in the treatment group.

On top of that, the treatment group also showed some cognitive improvements, such as being able to process information faster and being able to remember better.

Interestingly, our simple blood pressure exercises are based on very similar techniques as the inspiratory muscle trainer. The only difference? We do not need a machine.

Watch this video - How to lower blood pressure in MINUTES

So, if you don’t have an inspiratory muscle trainer lying around and want to lower blood pressure in minutes, you can just do the exercises found here for as little as nine minutes per day (and reap even greater results)…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

To find out more about this program, click on How to Lower Blood Pressure in Minutes

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What is the Best Way to Lower Blood Pressure in Minutes?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Blood Pressure in Minutes - Heal High Blood Pressure With a Text Message

What if one simple text could lower your blood pressure by 2.2 points?

I know it’s not much, but receiving a text is also not that complicated, right?

This is exactly what researchers at the University of Cape Town and Oxford University did, before publishing their amazing results in the journal Circulation.

The study tested whether medication and clinic appointment reminders via text message increased people’s compliance with their blood pressure treatment and lowered their blood pressure more than just what their prescribed treatments were expected to.

They recruited almost 1,300 participants from the poorer areas of Cape Town and divided them into three groups.

1) The first group received only their blood pressure treatment.

2) The second group received their treatment together with text message reminders to take their medication, attend their scheduled doctor’s appointments, do their exercises, and eat a healthy diet.

3) And the third group received their treatments, the reminders, and the interactive ability to cancel their doctor’s appointments and change the timing of their messages.

Those who received the text messages lost 2.2 mm Hg of systolic blood pressure points more than those who received only their treatments, primarily because a higher number of them took their medication 80 percent or more of the time, 61.2 versus 49.4 percent.

The ability to interact and cancel appointments or messages made little difference.

One of the authors stated that the improvement was approximately the same as what would be expected from one-on-one behavioral counseling, which is considerably more expensive.

Now, I’m not the world’s number one fan of blood pressure medications but I’m fascinated by this study because it can just as well be used to remind us to take natural measures.

One of the problems with our blood pressure exercises, for example, is that people forget to do them.

They’re so simple and easy and only take about 9 minutes or so. And they work for almost everyone who remembers to actually do them.

But, due to our busy schedules, we often forget even the simplest things.

So how about instead of receiving text messages, you just put a reminder in your phone that beeps at the same time every day just to remind you to take 9 minutes out of your day to lower your blood pressure?

Or ask your son or daughter to send you a text daily to ask if you did your exercises?

If you want to lower blood pressure in minutes, try this out, here are the easy blood pressure exercises which are guaranteed to bring your blood pressure below 120/80 – starting today…

Lower Blood Pressure in Minutes - There is High Blood Pressure, and Then There is An Even More Dangerous Form of Blood Pressure

Everyone knows that high blood pressure puts you at risk of heart failure, stroke, and other potentially fatal conditions.

However, researchers are beginning to realize that there is a related condition, which may kill even more people.

This is disturbing, because it would mean that preventing high blood pressure is not quite enough.

An article by British researchers in the March 2010 edition of the Lancet medical journal concluded that people with systolic blood pressure, particularly those that varied from one doctor’s visit to the next, were at a much higher risk of stroke than those who simply had high blood pressure.

While the study participants all suffered from high blood pressure, those whose scores changed the most between low and high suffered the most strokes, particularly if the highest point was extremely high.

Remember that your systolic blood pressure is the higher of the two numbers on your blood pressure reading. It measures the pressure of the blood pumped from your heart into your arteries. If the normal blood pressure is 120 over 80, then systolic would be the 120.

An article published in the September 2015 edition of the Annals of Internal Medicine had a more alarming than the findings of the Lancet study. An impressive 25,814 patients with high blood pressure were subjected to repeated readings over a period of 22 months. They were subsequently monitored for almost three years, to find out who suffered the most strokes and heart attacks.

Those with the largest variations between readings had a 30% greater risk of suffering a heart attack, a 46% greater risk of suffering a stroke, and a 25% greater risk of suffering from heart failure.

And if this is not bad enough, those that had systolic readings that were higher than the 14-point variation were 58% more likely to die than those with smaller variations. In other words, if your blood pressure, for example, sometimes reads 130/90 and sometimes 150/100, you are 58% more likely to die in the next three years when compared to someone with stable high readings.

One thing that the researchers are not able to know yet is the direction of the causal relationship. Does highly variable blood pressure cause the cardiovascular conditions or are there other conditions already present that are causing the highly variable blood pressure.

This is important because, if the highly variable readings are caused by some third health condition, researchers would need to discover this deadly condition very soon.

If, on the other hand, the unpredictable levels are the cause of the heart attacks and strokes, researchers should develop a treatment that keeps blood pressure consistent, as opposed to just lowering it.

However, the bottom line is that high blood pressure needs to be managed. You need to get it down, whether it’s spiking or not.

Watch this video - How to Lower Blood Pressure in MINUTES

The simplest and most effective way to drop blood pressure naturally is a set of easy blood pressure exercises. Try these blood pressure exercises out for yourself right here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

To find out more about this program, click on  Lower Blood Pressure in Minutes Naturally

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